55-min. Strong + Bendy Vinyasa Practice w/ Twists + Heart Openers

Join me for a full-length creative + funky vinyasa yoga practice that starts a bit slower but builds into a spicy sequence throughout. We focus on strong twists, with a bit of heart opening as well. We play with side crow, twisty lunges, boat pose variations and wild thing to wheel pose -- to name a few.
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As always, you can follow along with my current and upcoming offerings in-person and online on Instagram @nicolewildcollective and @thecollectivekula, and online at www.thecollectivekula.com where I am hosting my upcoming April 30-day Yoga Challenge. Join me for 30 days of uploads and use code TH-camFAM at checkout for 50% off your first month.
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Upcoming 200-hour yoga teacher training in Panama, retreats in Austria + Bali, and a continuing education advanced Anatomy training in Colorado Springs, in collaboration with the Institute of Human Anatomy + diving into cadaver work.
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Thanks for practicing with me + let me know what practices you'd like to see next!

[@santhigia9136]

Second time round! Love this. Love th strength-building approach built into the sequence.

[@nebnatz5688]

I hadn't done one of your videos in a while but wanted something that pushed me... Man did I get my wish. 😅

[@123abc-y2m]

Thank you Nicole!
You‘re teaching is on point, very clear, yet friendly and kind. The flows are challenging, creative and a great way to strengthen the body. In my opinion you are representing a very modern Yogi and doing wonderful work. Thank you for the inspiration from one Yoga-teacher to the other 🌷💕🙏🏼

[@CORI177]

Challenging, well-paced, totally invigorating and creative flow. I didn't feel rushed into any of the poses. Easily modifiable. Thank you so much Nicole. ❤❤❤❤

[@moniLebon]

Thank you Nicole for another fabulous class, your classes are my absolute favorite on TH-cam.

[@gracewithnaz]

What a great, strong and a challenging class Nicole, i was breathless at some point but can't thank you enough on how I love your funky, creative classes!!! So much appreciation to you!!

[@vickygelineau9451]

This flow is pure gold! I love the way you teach and you are sooo creative. I can't find the words to express how much i love doing yoga with you :) Thank you!

[@ilonasapakova7498]

A very good line-up with just enough difficulty for me😊... so perfect and I'm already looking forward to the next one 😍🌞

[@chelsieprice6533]

That was so exhilarating! I am overwhelmed with gratitude for you and your light that let shine so bright. Your 60 minute flows like this are the best thing on all of youtube. I have done them all and continue to repeat them. Thank you for uploading more when your busy schedule allows!

[@DanceAK123]

Thanks for coming back!

[@chantelleeliza]

This practice was everything that I needed today. The pace of your class, your guidance and the creativity in this sequence were all brilliant! Namaste.

[@mayakrimotat2705]

Thank you Nicole for this strong practice, I was behind some movements but it feels so nice to catch it back. The best way to start your day! 🥰

[@sheiladuque6083]

This was an amazing Yoga flow. Thank you so much for posting this video.

[@pinkpotter]

Thanks Nicole for another great flow! Challenging, but manageable. Really opened my heart and I felt my wild thing was deeper than usual at the end :) Great cues as usual!

[@sergiodanile]

Thanks, Nicole, for keeping it up! Grateful for this lively and joyful practice. I hope that I can join your April yoga challenge on kula. Namaste 🙏

[@serenamiller-sears9518]

I loved this flow! Felt nice and strong and spicy AND very fluid throughout-one movement progressing into the next in a nice progression.

[@chinferntan4440]

This flow is so awakening for my soul! Thank you Nicole. You are really sensational!

[@amandamoushabek3955]

Thank you! Love these strong flows! I’ll be there everyday ❤

[@melanieodstrcil3204]

First time doing your flows. I will be back. Thank you!

[@jillchen1315]

this flow was really good, great pace without feeling rushed. challenging enough to feel some burn but still accessible. some creative transitions, very enjoyable! first time trying your class, will now look forward to trying others

[@topclosetsacto5313]

Great class, Nicole. Thank you so much!

[@michelinewilkie3064]

Lovely organic class! 🙏🏼😍

[@AndreaJosefineYoga]

That was awesome, so challenging for my quads 🥹😆

[@namasteyourlife]

I really enjoyed this strong and twisty flow. Glad I found you. Thank you. Namaste❤❤❤

[@kathrynpierce5544]

THIS was a fantastic practice. I haven't practiced with you for almost a year and just recently started doing your videos again. I do pole dancing too and this one definitely got into my wrists. I was actually dripping some weat during this practice which never happens! Thank you for this twisty heart opening practice!!

[@lydiaingraham7716]

Wow. Challenging 😅, but accessible for me. I will return to this one regularly!Thank you so much. ♥️

[@kellicroft6410]

Loved this!!

[@karliyoung6065]

This came at most perfect time! I had a big, delicious meal with friends but was looking for a flow to help with digestion haha! Thank you for your flows as always, I will definitely check out the Kula!

[@mehrabehkhorshidi9633]

yummy flow! I really needed that. thank you!

[@marwasaeed293]

I enjoyed this class so much .Thanks Nicole :)

[@janyamarkevich1652]

That was so strong, so challenging and so pleasant! Thank you so much!!

[@KM-cd8oc]

Such a good one!

[@juliamassarelli3769]

great instruction!

[@kaitlynfurey]

Loved this flow, thank you Nicole!

[@BeeSuper420]

loooove this !!!

[@santhigia9136]

Thank you, Nicole! That wa sindeed "spicy!". I loved the cues to rely on the core more for holding twists .

[@VIVIANA88]

Love Your New Space ❤

[@schobim8795]

amazing. as always

[@yesitslikethat]

I just did my first forearm wheel at the end there! Thank you so much!!

[@taviad480]

This was my first practice with you, and I loved it! It was challenging yet doable. It was one of those practices where I feel my body becoming stronger while still finding things to work towards. I would love a longer shavasana next time. Thanks for the great video!

[@AdrianaRamirez-xp6xb]

The best ever!!

[@krisztinanagy1626]

Thank you Nicole for this awesome class I, loved it,(even I have to push my self a bit 😅😅)🙏🌻

[@Rawveganfitness]

Thank you so much. Amazing

[@deniseschneider1327]

Love this flow, thank you!

[@dmitrytimofeev4805]

Thank you! Amazing!

[@peachescritter]

brilliant-thank you xx

[@MarwaSaeed-nu2hm]

Thank you ❤

[@ljgrkg]

Challenging. But very much enjoyed! Thank you

[@cassaundraeinolander4230]

THE BEST

[@asjamusic4694]

What a yummy flow ❤ much needed, thank you

[@andreguix]

Namaste 🙏🏼🙏🏼💙

[@RenayMusic]

tough!!! ❤

[@juanjohnsonvideo]

Shout out to the Kula.

[@khatanbaatarnarantuya7744]

Thank you very much. I never bien so sweet!. Good detoxication. Bisous from fr

[@Magnilay]

Thanks for sharing this great flow-full support from yoga/meditation music channel friend in UK ❤️🎹🎹❤️

[@eirinigkaliani]

Hello!!! I want to improve my flexibility and reach the head standing level. What of your videos should I follow ?
I love your videos you are so professional.

[@tylerallyn2404]

Hi Nicole👏🙏😊

[@shesyogi221]

❤❤❤❤

[@csscott9803]

You so amazing 😍

[@tylerallyn2404]

Nicole your yoga flows are You😊 Sweet and Spicy🙏

[@jeff420sparky8]

do you do guided pranayama breathing for female power singers after concert?

[@AmardeepMDugar]

Yet another fabulously crafted juicy 💦spicy 🌶️ sweaty 😅 vinyasa flow Nicole!! You seem to have mastered the art of creating such juicy flows…really enjoy your practices & I am totally hooked on to your channel now. Thank you so much 🤍👱🏻‍♀️🖤🍑💋🥰💪🏻💫😇🌶️

[@thisisatest423]

You need rest days, they said. Why don't you just do a bit of yoga today, they said 😂😅

[@nhabehm]

I do enjoy your funky poses, however, too many cues through the class, it was hard to actually feel the pose

[@amandamoushabek3955]

Thank you! Love these strong flows! I’ll be there everyday ❤