i must confess that doing your yoga and this video i have learned that I do not have "words" for how I feel after yoga, meditation and even the hand exercises. all I know is I feel my skin "tingling" and I smile more and I am aware of more with each day. And I'm changing and I'm excited about it. I only did the yoga video 3 days so far and my shoulders DONT BOTHER ME!!!! I am a critical care nurse in Rockford Illinois. Perhaps the other side of the world for many on this page but we are still affected by this pandemic. Anyhow my shoulders and upper back do A LOT of lifting and turning patients, and so I have had this chronic problem from that BUT it is better😍😍😍. I could go on and on, but truly I just want to share my testimony that this works and I am filled with gratitude and smiling heart, even thru these chaotic times!!! love and blessing to us all wherever we may be 🥰
Wow! I have had consistent neck pain almost every morning for about a month. This morning I tried this and felt great all day! Will definitely do again tomorrow! So glad the universe led me to Ajan!
i have RA always hold my hands in a fist bc pain also it's a comfort, hard doing these, i could fell more movement love it! still working w book Ajan you are such a kind soul all u ask of us is try keep going. i feel very honored to be here can't say thank you enough. Give your family my love ❤
i will get time for myself try your yoga, for couple years wanted to learn it. i can't keep up w you lolol still lagging and working at least a week to two on chakras
That was AWESOME Ajan! Felt it right away and it was completely energizing and I felt so happy too! It lifted my vibration! Much love to you and your family!
Good morning, Ajanji! Just doing this along with you for this short time, I can feel a difference in my energy. Although I don’t truly follow Western medicine, allopathic doctors have told me that I have degenerative osteoarthritis. I wake up in the mornings feeling very stiff and especially if I’ve done any type of even light physical activity the day before. I used to be so strong and athletic and at 63 years old I am not be giving in to the “I’m just getting old” mindset. Can’t wait to try this every day and feel the new energy! This, along with your meditations and yoga, has changed my life here on earth. Much gratitude. 🙏🙏🙏 Love and light, blessings and namaste. 💖☀️✨💫🌈🕉🙏
I love Ajan’s videos and tips he gives. Everyone needs to try this, you’ll be amazed with the results. Everyone can do this too. I just did this, full body tingles and circulation. Wow, who would have thought this would be so powerful. My sore neck has some relieve now. Thank you, Ajan 💜🙏🏻💜
Please look at our videos, there are various practices available. Practice regularly for a tension-free life. For instance, try this: th-cam.com/video/Ep2DbmJMA_c/w-d-xo.html
Wow Ajan! Thank you so much for sharing this! 😊 It's so simple.. I am going to practice and share this with my friends and family 😊 Sending lots of love and care for you! 🤗♥️
my spine is twisted when falling cracks POPS were spine connects w the skull horrible, my shoulders are out of alignment ones lower than the other. today one of those pop days so loud, hurts. done hands couple times Honestly did Not pop for last few hours. yayyy Thank you dear brother Ajan❤ Namaste i keep doing
Hello sir, I have started doing this from yesterday. does it cure spinal problems? I'm suffering from lumbar spinal stenosis. Do you have any exercise for lumbar spine stenosis?
Hello sir, I found a couple of exercises very difficult to do. I couldn't do the hand rubbing exercise properly, my hands and arms got very tired, and they started trembling also. Then in the hands clapping exercise, when the palms came together, some times my correct finger tips wouldn't meet together. So what do you suggest for these things? I would welcome your advice.
Sir. This 7 minute exercise is a great thing. Can feel the body getting revitalised. Can u please advise what problems can be treated in this excercise. My wife has rheumatoid arthritis and sugar
Dear Shekhar, please ask her to repeat these exercises daily for a week or so as Shavasana (there are a few videos in this channel) and let us know how she is getting on. Let us then think of a specific programme for her. Much Love!
Hello Have you conducted a test to evaluate what you are telling You could imagine and talk but carrying tests and posting the results is more effectiveness Take a batch of people and conduct tests then post and talk maybe great Good luck
Thanks for the suggestion Kris, I will try. Anyway people share their personal experiences in the comment section under the video, that we can consider as their testimony.
Learn and practice Pure Traditional Yoga with Ajan Yogi, join now: www.ushapa.com/searchfortruth
Fascinating! You are a fantastic teacher! Thank you!
😊🤗❤
Your energy is infectious. Will definitely try. Thanks for sharing .
i must confess that doing your yoga and this video i have learned that I do not have "words" for how I feel after yoga, meditation and even the hand exercises. all I know is I feel my skin "tingling" and I smile more and I am aware of more with each day. And I'm changing and I'm excited about it. I only did the yoga video 3 days so far and my shoulders DONT BOTHER ME!!!! I am a critical care nurse in Rockford Illinois. Perhaps the other side of the world for many on this page but we are still affected by this pandemic. Anyhow my shoulders and upper back do A LOT of lifting and turning patients, and so I have had this chronic problem from that BUT it is better😍😍😍. I could go on and on, but truly I just want to share my testimony that this works and I am filled with gratitude and smiling heart, even thru these chaotic times!!! love and blessing to us all wherever we may be 🥰
Thank you Sandy for sharing your experience, appreciated!❤🤗
sandy jimenez Hi Sandy, just wanted to let you know that I’m with you here on the other side of the world following Ajan. Denver Colorado here!
Wow! I have had consistent neck pain almost every morning for about a month. This morning I tried this and felt great all day! Will definitely do again tomorrow! So glad the universe led me to Ajan!
Wonderful Josi Schwartz, we are so pleased to hear that you could experiece some relief. Love and Light!
i have RA always hold my hands in a fist bc pain also it's a comfort, hard doing these, i could fell more movement love it! still working w book
Ajan you are such a kind soul all u ask of us is try keep going. i feel very honored to be here can't say thank you enough. Give your family my love ❤
i will get time for myself try your yoga, for couple years wanted to learn it. i can't keep up w you lolol
still lagging and working at least a week to two on chakras
Much love you dear soul, keep on growing!
Thank you very much for your sharing. Is this hand exercise good for people with hypertension???
That was AWESOME Ajan! Felt it right away and it was completely energizing and I felt so happy too! It lifted my vibration! Much love to you and your family!
Superb, 🕺🕺💃💃😊😊
You are marvelous Sir. Thnk u so much.
Thank you for sharing your ideas.
Good morning, Ajanji! Just doing this along with you for this short time, I can feel a difference in my energy. Although I don’t truly follow Western medicine, allopathic doctors have told me that I have degenerative osteoarthritis. I wake up in the mornings feeling very stiff and especially if I’ve done any type of even light physical activity the day before. I used to be so strong and athletic and at 63 years old I am not be giving in to the “I’m just getting old” mindset. Can’t wait to try this every day and feel the new energy! This, along with your meditations and yoga, has changed my life here on earth. Much gratitude. 🙏🙏🙏 Love and light, blessings and namaste. 💖☀️✨💫🌈🕉🙏
Hi Barbara, do gently during the first week and slowly develop the intensity. Love and Light!
Awesome, & so easy to do! Thank you.☆♡☆
Constant repeatation will bring a difference, looking forward to your review in the future 😊❤
Magical, thank you friend.
This was amazing! I cannot wait to share this with my husband. Thank you!!
Great, 7 minutes of fun😊😊
How is it going Victoria?
Thank you for showing us this hand exercise!!!
I felt your good energy and I felt better afterwards 🙏🙏🙏
Wonderful to hear that, please share with others ❤🤗
Thank you ajan that was really good. I could feel the energy flowing or the blood round my arms, and there was tingling down my spine x❤️
Try at least for a week please, we are looking for advocates of simple exercises 😊💪
@@YogaTemple I will ❤️
Beautiful Soul yogi guru ✨🌼💜💫✨your inner light and genuine enthusiasm is just so beautiful 🙏🏼
I love Ajan’s videos and tips he gives. Everyone needs to try this, you’ll be amazed with the results. Everyone can do this too.
I just did this, full body tingles and circulation. Wow, who would have thought this would be so powerful. My sore neck has some relieve now. Thank you, Ajan 💜🙏🏻💜
Brilliant, thank you dear for sharing your experience ❤🤗
Thank u, nice exercises,expecting any other yogas to relief tension
Please look at our videos, there are various practices available. Practice regularly for a tension-free life. For instance, try this: th-cam.com/video/Ep2DbmJMA_c/w-d-xo.html
Wow Ajan! Thank you so much for sharing this! 😊 It's so simple.. I am going to practice and share this with my friends and family 😊 Sending lots of love and care for you! 🤗♥️
Wonderful, waiting for your experience 😊❤
Thank you!
❤🤗
Simple and stimulating! Thank You! ❤️🙏
Repeat for a while please and share your experience, waiting!❤🤗
Ajan Yogi. I will!
Very nice sir
You are welcome
Loooooved it! I’m having a super happy day after trying it 😁
👏👏👏👏💖🤗
My new daily rutine 💖❣️ Thank you so much Ajan 💖❣️
U glow w enthusiasm Dear Kind Ajan yayyy💕💕💕
Cheers lovely Gem!
Today is my day 1 , I have done your yoga back healing video too 💖🙏💖 thank you for your videos 🥰👍
With the greatest plesure Susie, how do you feel now?
Wow Ajan! Just amazing. When you explain why we do each step, it brings so much clarity ♥️🙏
fantastic im in wheelchair no use of my legs but i can use my hands so will try this thankyou
Hope you are enjoying this practice daily dear Cliff Llewellyn, Namaste!
Awesome 😄 i ll take this into my daily routine!
🤗💖
Thank you Ajan great exercises 💖
I know you are going to like this and glad you did :) Are you doing them now?
@@YogaTemple Yes it's brilliant 💖
Any yoga videos for physically challenged (polio attack and one leg not accessible)? Thanks in advance
Need to know better for a personalized practice🤗
Very good👌
Fantastic
God Bless you Sir.
Blessings to you too Sri.Siddharth🤗
my spine is twisted when falling cracks POPS were spine connects w the skull horrible, my shoulders are out of alignment ones lower than the other. today one of those pop days so loud, hurts. done hands couple times Honestly did Not pop for last few hours. yayyy Thank you dear brother Ajan❤ Namaste i keep doing
Keep on going sister, Love and Light!
@@YogaTemple thank you thank you Namaste ❤
@@YogaTemple thank you dear Ajan
Hope this won´t make me avoid other Asana practice hahahaha.... my super duper teacher. You are the best Ajanji, Namaste!!!
😀😀no no I won't let you stop your regular practice 😉❤
@@YogaTemple hahaha, I won´t :)))
Hello sir, I have started doing this from yesterday. does it cure spinal problems? I'm suffering from lumbar spinal stenosis. Do you have any exercise for lumbar spine stenosis?
Thank you 🙏
Very good explanation
Based on Sujok acupressure.
And Ayuvedic acupressure!
Easy to practice!
Instantly benefitting!
🙏🙏🙏
Second day
Very effective
Whole body is refreshed 😌
Wonderful to hear that Sri.Ravindraji🤗
I’m so out of shape! This caused so much tension in my shoulders and neck however, I will practice again tomorrow morning. Thank you 🙏🏻
How do you feel now dear?🤗
Hello sir, I found a couple of exercises very difficult to do. I couldn't do the hand rubbing exercise properly, my hands and arms got very tired, and they started trembling also. Then in the hands clapping exercise, when the palms came together, some times my correct finger tips wouldn't meet together. So what do you suggest for these things? I would welcome your advice.
I wil do it thnks..
Great, wish you a good experience!
Namaste 🙏🏻
❤🙏
Wow,,, oh so let's see what happens. 💜🙏
Let me know how it goes, please ❤🤗
@@YogaTemple sure, thank you so much 🙏 🎶❣️🌞
Thanks Ajan ji. I hv started doing it. Since last 2-3 days. I hv also shared with my friends and family. Doing 1 time in a day is enough?
Wonderful!! Yes, once a day is perfectly enough. Be blessed and be healthy🤗🤗
Sir. This 7 minute exercise is a great thing. Can feel the body getting revitalised. Can u please advise what problems can be treated in this excercise. My wife has rheumatoid arthritis and sugar
Dear Shekhar, please ask her to repeat these exercises daily for a week or so as Shavasana (there are a few videos in this channel) and let us know how she is getting on. Let us then think of a specific programme for her. Much Love!
Ajan Yogi .thanks a lot Guruji
Any benefits for anxiety
Please try it yourself. And relax with this mantra: th-cam.com/video/XdbNJdZWyfM/w-d-xo.html
Can this exercise cure osteoarthritis plz reply
Tq sir
A pleasure!
Thanks🙏
A pleasure, Namaste 🙏
Will This exercise remove my chakra blockage and attachments
What's the best time to do it
Anytime, whenever and wherever you can. Yet, morning is the best :)
I tried this but my shoulder is paining will it be okay in upcoming days
Can we do this exercise while walking barefoot in morning.will it works or not
Yes!
How many numbers in a day
Sir ,need to do empty stomach or can do anytime plz.reply
You can do it at any time Girish.
How many times we have todo this per day and how much time
❤
Is it necessary to rub the outside edges hand to hand or can I rub them along my thighs which is easier for me?
4:00 start exercise
Thanks very much
Super😃👍👍👍
Chetan
Hope you understood what I said in my comments
More or less. If you have good plan hand, please feel free to share.
Hello
Have you conducted a test to evaluate what you are telling
You could imagine and talk but carrying tests and posting the results is more effectiveness
Take a batch of people and conduct tests then post and talk maybe great
Good luck
Thanks for the suggestion Kris, I will try. Anyway people share their personal experiences in the comment section under the video, that we can consider as their testimony.
This exercise is once a day on an empty stomach or any time
You can practice it anytime, but we found it most effective in the morning and in the evening. Please share your experience. 🕉❤
Ajan Yogiji thanks a lot
Seven minutes exercise