Bhai tere charan kaha hai tu Mil jaye ek baar to chu lu guru ji sirf Apke wajah se Mera weight 10kg reduce hua 3 month me thank you so much... Mene kahe baar bahar logo se pucha to bole hum batane ke paisia lete hai 10000 upar se bole hum se supplement lo but you are amazing this is guru maan I love you Bro
Nitin Aman Which diet plan should be followed muscular 8 or lean mode for fat loss if i am doing cardio exercises???? Im a beginner to need help from u ppl... please reply me... ill be ever si thankful
This guy is a bless for those who unable to afford high fees Gym Diet or costly nutrition plans .... Hats off to GURU MANN... the way he's explaining nutrition science is highly applauded...Once again Thank You GURU MANN....
Sir...... Seriously u r my God nw. I Maine ye 27th January se shuru Kiya tha ND nw Maine 12 kg loss Kiya AR fat% meri 21 se 16.6 pe aa gae thanks a lot sir
today is my 16th day of muscular 8 plan.....lost 67-68 killograms to 64 killograms with water weight......followed 100% diet plan....doing workout with moderate intensity....doing 30 minutes uphill cycling....lost 2 percent of body fat from abdominal area...22 to 20 percent.....1st 2 weeks is hard to eat and adjust myself.....but right now much better with dry food
I started to follow from last week..and i got super result in 1 week...i was 83 kg and after 10 days i am 81.6...and followed his meal almost 75 percent ..changed some meals...thats it
Guru mann💪💪 you are a real superhero. You do all these things to make india fit and never ask anything in return. You are like a GURU for me.Thanks for all the knowledge you have given us. You are my idol, i respect you a lot.
Lot of efforts you have put guru bhai, specially about the documents...... There is a certain sort of honesty in your programs. Keep up the good work. Will look forward for more programs like this.
Really Appreciate your effort !!! Started following this routine from 21st March 2017... Thanks for This....Feel little bit hunger at evening if i follow the exact food ...
Kya before bed meal ke baad pani pina chahiye please bataye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You are doing great work i really appreciate it because of your free content people getting right knowledge of fitness and nutrition even i am also one of them thank you so much for providing everything in depth ❤
Hi Guru m Nisha I love your videos I want to reduce my belly please help me with diet plan and exercise... My husband is a huge follower of ur videos and he has lost good weight
Thank you so much sir for proving us very good information via youtube. Everytime when I see your video then I get something new and unique infirmation.
Guru mann sir pls high protien indian Daal konsi hai jaise koi kahte hai chana .koi kahta hai urad daal .koi kahta hai moong .raajma so its request to tell about highest protien pulses .grams .Daal
Guru Mann sir please suggest me a simple fat loss diet plan as I am a working man and hardly get time during day time also I do work outs (morning) in my small home gym to maintain my fitness. I am a vegetarian but can consume eggs basically eggetarian (in local words). Thanks and waiting for your valuable suggestions.
Since childhood, we are used to take sugar with the milk at bedtime. When I watched this video, I was surprised how would it taste without sugar. I thought that it would taste really bad but things happen exactly opposite. I didnt feel to include sugar at all in this meal. I think I'm gonna remove laung from this meal. It tastes differently bad.
Guru mann sir hope so u r fine plz plz plzzzzzz ths is Zia khan frm Mumbai plz make video on muscular 8 Recovery day meal video plz i hve everyng but dnt understand how to made plz make video on recoveryday
Hi sir good morning ... Your workout plan is good Also nutrition plan best Bec you suggested Without supplement diet means who can not buy the supplement .. All the best sir Pls suggest me veg diet ...
hello gurumann bhai. thanks a lot for this programme lost 4 kgs in 3 weeks. just a clarification. plz reply when ever u see this msg. is it necessary to add almonds with milk. I have been using almonds since 3 weeks and they are no more left but I have a stock of walnuts (akhrot) left almost 1kg. so I want to use walnuts instead of buying almonds again as they're bit costly too. plz reply paaji and thanks again. Bro
If any important guest visit our home at evening .. if he follows healthy life style.. what is the best snacks for him .. or what is the best snacks at evening time for us?
Bhai tere charan kaha hai tu Mil jaye ek baar to chu lu guru ji sirf Apke wajah se Mera weight 10kg reduce hua 3 month me thank you so much... Mene kahe baar bahar logo se pucha to bole hum batane ke paisia lete hai 10000 upar se bole hum se supplement lo but you are amazing this is guru maan I love you Bro
Nitin Aman Which diet plan should be followed muscular 8 or lean mode for fat loss if i am doing cardio exercises???? Im a beginner to need help from u ppl... please reply me... ill be ever si thankful
@Phobia Rai: Follow Muscular 8. Check out Guru Mann Sir's video of which plan to choose and you will have your answer
Phobia Rai bro pls puri diet plan bta skte ho muje or yh wali diet se v apka weigh loaa hua hai kya
Bhai Apne 3 mahine muscular 8 diet barabar liya hai
@@phobiarai8255 u should follow muscular 8 lean mode is for under weight
This guy is a bless for those who unable to afford high fees Gym Diet or costly nutrition plans .... Hats off to GURU MANN... the way he's explaining nutrition science is highly applauded...Once again Thank You GURU MANN....
Sir...... Seriously u r my God nw. I
Maine ye 27th January se shuru Kiya tha ND nw Maine 12 kg loss Kiya AR fat% meri 21 se 16.6 pe aa gae thanks a lot sir
today is my 16th day of muscular 8 plan.....lost 67-68 killograms to 64 killograms with water weight......followed 100% diet plan....doing workout with moderate intensity....doing 30 minutes uphill cycling....lost 2 percent of body fat from abdominal area...22 to 20 percent.....1st 2 weeks is hard to eat and adjust myself.....but right now much better with dry food
i have tried your all muscular 8 diet meal and i have reduced 9 kg so far. it is really amazing
I started to follow from last week..and i got super result in 1 week...i was 83 kg and after 10 days i am 81.6...and followed his meal almost 75 percent ..changed some meals...thats it
What a physique 💪😍 or aapka bolne ka style, mein tera jabra fan ho gaya. Keep it up sir 👍🙏
i fallowed this in 2017 my weight i was 86 to 60
but strict diet and volume exercise se bhut jaldi drain hoga weight
Guru mann💪💪 you are a real superhero. You do all these things to make india fit and never ask anything in return. You are like a GURU for me.Thanks for all the knowledge you have given us. You are my idol, i respect you a lot.
Thanks Guru - All your videos has lot of knowledge. Thanks for sharing
Lot of efforts you have put guru bhai, specially about the documents...... There is a certain sort of honesty in your programs. Keep up the good work. Will look forward for more programs like this.
Really Appreciate your effort !!! Started following this routine from 21st March 2017... Thanks for This....Feel little bit hunger at evening if i follow the exact food ...
Kya before bed meal ke baad pani pina chahiye please bataye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hii dude I'm following u recently u look like a book of knowledge amazing keep it up
sure u can. reduce milk. milk can cause cancer
@@aly3803 abe ye kya naya chutiya baat karta ha be doodh nai piya kya tu chota tha jab
@@EJAZAHMED-gm4qv zDxfFdzdfsdxdffz
You are doing great work i really appreciate it because of your free content people getting right knowledge of fitness and nutrition even i am also one of them thank you so much for providing everything in depth ❤
aap to great ho 😊
Neelam Khan yes :D
Neelam Khan... hai ni kudiyeeeeeee
Neelam Khan yes
great guru......
no words to say
Guru thanks for sharing the fitness wisdom. God bless you.
Same here with can't sleep in night 😊 Thank you Bhai ♥️♥️
sir love you ap ki help ful video he sari really or bhot jald me ye karo ga ap ki daite pe foucus
sir a very ggo evening to u plz tell me about soye chunks can v take it after workout
Following this program 💯❤️
Thank you so much for guidance. Your each tip has meaning a lot for me. Always love to watch your videos. Kindly add download options for each video.
UMAR FAROOQ r u mad?
today se hi start karungi ye milk recipe. aor uska benefit uthaungi
Neelam Khan 1 year saal purana video ab dekhri ho
Neelam Khan yes you can ;)
Bro you are awesome .. Masha Allah my Good blessing always with you bro .. love from pakistan .. ❤❤
so many many thankx for your every program.
Thanks sir supporting for indians
Thanks guru paji.
Hello Sir, thank you very much, you are giving so much knowledge. We want people to ask me one thing, we can use casein in a musical program.
Sir herbalife co. ka Nutrition product muscular- 8 program me le sakte hai Kiya
anabolic mass gain ke upar kuch review dijiye Guru mein
i saw your all videos sir.. tomarrow onward i m going to apply,,, but the main thing is that we cnt get tym for nutrition in every interval of time...
Sir u are grate . i will follow your tips for burning fat
Thank you❤🙏 sir for great knowledge❤
Hi Guru m Nisha I love your videos I want to reduce my belly please help me with diet plan and exercise... My husband is a huge follower of ur videos and he has lost good weight
Thank you so much sir for proving us very good information via youtube. Everytime when I see your video then I get something new and unique infirmation.
Guru mann sir pls high protien indian Daal konsi hai jaise koi kahte hai chana .koi kahta hai urad daal .koi kahta hai moong .raajma so its request to tell about highest protien pulses .grams .Daal
very good video..thank you
yar aapp great ho guru mann sir
thx guru mann
good guidance by guru sir
Thank you for the Nutrition Plan Guru Maan, which is too good, also please suggest can diabetic follow the entire muscular 8 diet :)
Sir, please break down the macro of every meal in the muscular plan.. please sir...
thanks for all your meals it's keeping me fine
hello sir aapne evning ko kya khana h bataya hi nhi plizz batyo sir me aapka muscular 8program follow kar rha hu sir pliizz batyo
Sir u r giving so precious information to us
Thanks alot dear i was using whole milk with fat one now i ll change to low fat or semi milk
@guru maan sir u haven't shared Sunday meal kindly share those as well plz
Hey Guru Mann
this video is so much useful thanks a lot.
very good guru
good meal 5
my father also said for this meal take at night
great man !! u have amazng knowledge !! thnx a lot
Superb and simple..
Guru Mann sir please suggest me a simple fat loss diet plan as I am a working man and hardly get time during day time also I do work outs (morning) in my small home gym to maintain my fitness. I am a vegetarian but can consume eggs basically eggetarian (in local words). Thanks and waiting for your valuable suggestions.
thanks a lot Guru
Since childhood, we are used to take sugar with the milk at bedtime. When I watched this video, I was surprised how would it taste without sugar. I thought that it would taste really bad but things happen exactly opposite.
I didnt feel to include sugar at all in this meal.
I think I'm gonna remove laung from this meal. It tastes differently bad.
Guru mann sir hope so u r fine plz plz plzzzzzz ths is Zia khan frm Mumbai plz make video on muscular 8 Recovery day meal video plz i hve everyng but dnt understand how to made plz make video on recoveryday
Thankyou God
Guru man Bahi I am your fan please sir guied me Kya ma potatoes use KR sqta ho before evening work out waiting for your guidance sir
Hi sir good morning ...
Your workout plan is good
Also nutrition plan best
Bec you suggested
Without supplement diet means who can not buy the supplement ..
All the best sir
Pls suggest me veg diet ...
I never see u talk about the importance of compund exercises. Pls correct me may be i haven't.watched as many videos .If so Pls provide the link.
Sir night meal avoid krna thik hi k nai for fat lose iske uper jrur video bnana sir
bhaji tussi chaa gaye this programme really works to reduce fat :) thanx bhaji
Usually in south India we drink tea after 3 pm.. but I drink green tea instead of tea.. I don't know which snacks is best at evening
all video is very usefull...........
Mann sir please review nitro tech whey protein & nutrigain ind brand 🙏🙏🙏🙏
u r ultimate,no one guides like you 👌
Please review about benefits of steam bath
need video about insulin and hgh working in body
Guru Sir thanks a lot for info. :) lots of love
Guru Mann g,,, Jo rest day h ... Us din bhi same diet follow krna h kya...?
Thanks u veer
Thanks sirr Jiii awesome video!!!
Suggest something extra to have early and good sleep in the night time
thanks guru dada, can you please clarify the info about thursday mentioned in the meal plan, is it a high carb day and also a training day?
Nice information sir .......thanks sir
Background music is awesome
Thanks brother
Bhai yeh jo aap ne meals boli hai yeh 8 week follow krni hai kya
Sir is drink me asavgandha ka powder add kr sakte hai
Plz suggest me
Hi I am 38 yrs now...office work but plays cricket... Can u please share some tips regarding cricket fitness and nutrition plan
Hy bro I am from pakistan.i really like u and u workout &Ur explanation style awesome bro
can you tell on dextrose guru sir ...plz plz
ThanQ
Thanks...god Bless
gud mrng guru bhai tack cear bro
love u guru mann !! u r awesome!! keep up the good work man! expecting more similar useful videos frm u
hello gurumann bhai.
thanks a lot for this programme lost 4 kgs in 3 weeks.
just a clarification. plz reply when ever u see this msg.
is it necessary to add almonds with milk.
I have been using almonds since 3 weeks and they are no more left but I have a stock of walnuts (akhrot) left almost 1kg.
so I want to use walnuts instead of buying almonds again as they're bit costly too.
plz reply paaji and thanks again. Bro
koi macro btaaooo...aur calories btaoo kitni miLegi isme
the univers bosss guru maan🙏🙏
Great and very helpful video
If any important guest visit our home at evening .. if he follows healthy life style.. what is the best snacks for him .. or what is the best snacks at evening time for us?
Reallyy greattt👌👌💓💓💓💓💓💓💓💓💓💓
u R fanTasTic GuruMan sR...i M feLLing very huMble ,,
Can I take peanuts instead of almond.. Almond are costly
John Kalita yes u can
Almonds got magnesium Which helps you to sleep by . calming down your brain ... .. peanuts dosent do that ...
@raj ... mtlb jo almond ni kha k sote .. une nind he nai aati?
@@shivrajsinghranawat4762 so skte hai but jo workout krte diet pr hote hai unke liye imp hai
@@Rajastraveltales bro summers main le sakte hai kya plz answer
Sir loug aur elachi kya karta hai
guru bhai the great
All video it's great thank you bro keep it up
very nice....
Sir sunday toh workout nahi karenge...toh sunday par kya diet plan follow karna chahiye ya nahi??
Jordar sir