M ALVI I saw first Pakistani who salute Indian ....U r the man broo ...great respect for u ..India Pakistan no matter what happens between the countries ..but we all r humans ...
Guru Mann I am telling about you you always like you you're telling about you know very much about dinner baby I like your dinner you now now only you make to have very healthy very healthy super nutritious ok bye
Asslamoalikum mein ak baat kehna chaho ga i am frome pakistan Mein 3 saal sy jym work out sab kch kr kr k thak chuka tha leken waight loss ni balky gain hua buhat mayoos hua or ALLAH ki madad sy guruman sir apki video sy meri life cheng ho rahi hai ALLAH k hukam sy or ye knowleg hasil kar k. mein ye program follow kr k just 2 mounth mein 10 kg loss kr chukka hn and doing this i want loss more 16 kg INSHALLAH thank you very much :)
Following muscular 8 meals from 1 week cant able to eat evryday same meals but have to do it for fat loss my goal is fat loss im 93 kg and i have trust on guru maan sir he wil chang my body thank u sir
I first time made it in full vegitarian form. Its really good and healthy feeling besides little less taste like no salt and less cooked vegetables. I added paneer instead of chicken pieces. And all things are same. I take this with boiled brown rice and it feels far more better lunch than regular food. Nice one...
Hello Guru mann Sir. My Name is Hameed I am from Afghanistan I really like all the exercises and the way you explain. I start 8 week fat Lost Program Today 03/10/2016, i bought Whey Protein i am using that but for the post workout meal actually i can't make all of them i can use some but not all what should i do please tell me. Thanks
Guru mann bro ....Love you aap pehle kaha the aap bahot achhi knowledge de rhe ho bro q ki yha india me logo ko bahot pagal banaya jaata h mujhe bhi bnaya gya tha and now I'm sufring with gynecomestia 😞😞
Aaj Mera 16th day hai....and himmat tut chuki hai.....I m again back on old meals....🙏🙏....Ati ho gyi....2 hafto mai....but I lost 3-4 killos...and 2 percent of belly fat .along with water weight......I will bounce back again sir....but right now mai chutti chahta hu....
sir, I am such a big fan of and i am following mass up program and I really see the difference and my family also supporting me, and they totally appreciating my hard work and they also help me to maintain my diet ,but when it comes to supplement they not allow me at all they say you have to take original and natural diet, sir please make a video on supplement for parents to give permission of taking whey protein to their child, plz sir
Hi Sir, I am planning to start from Jan 2nd the Muscular 8 program as a new year resolution for fat loss and muscle gain. Your diet looks awesome, but the macros re missing for all meals. It would be great if you could let me know the macros of all meals.
Hi sir, how to follow muscular 8 meal plan if am working out at 9:00 pm . I work as a chef and do evening shifts . I try to go to gym after my work. Plz guide .
Hello sir you are great trainer .I am following your muscular 8 plan .. I haven't elliptical jogger in the gym ..so what do I do ...and paneer ki jagah deit me soya paneer le sakta hun Kya ... please reply me sir ....
For those who say taste is bad. Probably its because of putting yogurt on hot meal. Avoid putting it in meal . You can eat yougurt separately. I have experienced it. I was about to vomit when I tried first time
Hi dear, i saw your video, its good but i don't understand. Which recipes i take it my age is 37 year, weight around 65 kg hight 5.'3'.... I feel very low i m not doing exercise. Kindly guide me what recipe i take my thoughts nonveg not good for body its heatable products. So think its not good for my body because i m suffering piles problem last 15 year kindly help me what i eat for good health
Could you please tell me the macro nutrition in this? I made the breakfast it was delicious as i love peanuts xD I'll be making the snack in an hour or so. Thanks for your time making these videos. :) helps alot .
Hello anybody can tell me please post workout protein n khajurao Thursday ko bi Lena Hai Kia Plz let me know Plz has pdf mei ni Dia has its abs n cardio only n recovery day plz
Sir last time when i did this diet plan it worked awesome.. but not in current days it isn't working properly... I am taking same meal intense workout.. but not working like before.. please explain
sir why do you not make video of recovery meal which is on Sunday and Thursday....I am facing problem in making chicken and rice which is meal no. 3 .... please make recovery video or tell any alternative
Sir huge respect for you but after eating this meal i could not control vomiting which lead to more weakness... Do we have another alternative as well??
Dear sir i want to start this diet plan but there is one confusion... I could not find non stick spray then can I use Olive Oil on behalf of non stick spray??
Guru mann ji i have tried ur meals. But its very difficult to eat since its taste is quite raw. At one time i felt like puking. The combo of chicken and vegetables are not suitable for me. Can i add stir fry sauces to chicken and vegetables on separate basis. Please guide sir
Sir have a question. This is the only meals we have to follow till we reach our goal of fat loss ? Can we change something ? And for how long same meals we have to follow. Please answer me I'm starting soon your plan thank you
Hi sir, what if someone work at night shifts. I working for a shipping company and i have night shift so pls advise what should i do how should i plan my workout and food schedule pls pls pls do reply im gaining weight vry fast.. My shift time us from 8pm to 8 am and is desk job
Hi Guru bhai, Pls tell me Diet and workout plan to reduce over weight, separately if possible. As I have 68.5 kg weight and 165 cm height with 24 year's age. from 1 February, 2018. I am going for SSB interview in INDIAN ARMY. please sort me out from the over weight problem. Pls Guru Bhai.
this guy is too good ...i am from pakistan and i salute this man !!
M ALVI I saw first Pakistani who salute Indian ....U r the man broo ...great respect for u ..India Pakistan no matter what happens between the countries ..but we all r humans ...
Guru Mann I am telling about you you always like you you're telling about you know very much about dinner baby I like your dinner you now now only you make to have very healthy very healthy super nutritious ok bye
M ALVI
Bro non_sticky spray kahan se mile gi
I'm also from Pakistan
yaar mast lagrha hai
Can girls follow this programe for weight loss
Sir apko dekhne se hi pata chalta he ki ap dil se bhi bht acche ho
Asslamoalikum mein ak baat kehna chaho ga i am frome pakistan Mein 3 saal sy jym work out sab kch kr kr k thak chuka tha leken waight loss ni balky gain hua buhat mayoos hua or ALLAH ki madad sy guruman sir apki video sy meri life cheng ho rahi hai ALLAH k hukam sy or ye knowleg hasil kar k. mein ye program follow kr k just 2 mounth mein 10 kg loss kr chukka hn and doing this i want loss more 16 kg INSHALLAH thank you very much :)
Tried it just now.. It's awesome.. Lots of love from Dubai 💪😎👌#Gurumann
Following muscular 8 meals from 1 week cant able to eat evryday same meals but have to do it for fat loss my goal is fat loss im 93 kg and i have trust on guru maan sir he wil chang my body thank u sir
43.2 gm carbs & 39.8 gm protein In this meal ✌
Thanks guru paji
Bhai carb nahi hai is meal me sir ne bola to hai last me no carb high protein and fibres dhyan se suno video ko
@@amanjyotsingh2090 kidney beans are full of carbohydrate and protein...
Hai is meal me carbs
@@being_kandy but it is less than protein
@@amanjyotsingh2090 bro no carbs ka mtlb yha p ye nhi h ki no carbs it means it has less carbs than other diet
I first time made it in full vegitarian form. Its really good and healthy feeling besides little less taste like no salt and less cooked vegetables.
I added paneer instead of chicken pieces. And all things are same.
I take this with boiled brown rice and it feels far more better lunch than regular food.
Nice one...
Guru maan sir is the only fitness youtuber who knows how to fit India with his knowledge and challenges
Paaji, you changed my life. Can't thank you enough. ❤️
I am from Pakistan, just love your nutrition plan simple and healthy
Sir I followed muscular 8 from 31 January I lost 2kg in 16 day's great salutes
sir app k kisi bhe programm me evening snack nhi huta q ? or hum kia la during fat lose in evening
great man ,great personality.love u guru sir.
Hello Guru mann Sir.
My Name is Hameed I am from Afghanistan I really like all the exercises and the way you explain. I start 8 week fat Lost Program Today 03/10/2016, i bought Whey Protein i am using that but for the post workout meal actually i can't make all of them i can use some but not all what should i do please tell me.
Thanks
Guru mann bro ....Love you aap pehle kaha the aap bahot achhi knowledge de rhe ho bro q ki yha india me logo ko bahot pagal banaya jaata h mujhe bhi bnaya gya tha and now I'm sufring with gynecomestia 😞😞
What's up Guyzzzzzzz this is guru Maaaaaaannnnnnnn 😍😍😍
Made it...its so healthy and easy. Why don't you come in our life early...you are awesome
We need guru maan back this channel needs to be revived!!
Guru bhai thanks for your support. Request you to Please uploaded recovery day meals video
Aaj Mera 16th day hai....and himmat tut chuki hai.....I m again back on old meals....🙏🙏....Ati ho gyi....2 hafto mai....but I lost 3-4 killos...and 2 percent of belly fat .along with water weight......I will bounce back again sir....but right now mai chutti chahta hu....
Thnx sir for oll u r doing to us..diet plans r grt nd m going with ur muscular 8 prgrm..thnx again sir God bless u..
Thank you guru maan sir 🙏
Thanks a lot..... Main kal se hi banaunga
All this can be prepared when at home . How to manage when out of the house or for a vacation for a few days
sir, I am such a big fan of and i am following mass up program and I really see the difference and my family also supporting me, and they totally appreciating my hard work and they also help me to maintain my diet ,but when it comes to supplement they not allow me at all they say you have to take original and natural diet,
sir please make a video on supplement for parents to give permission of taking whey protein to their child,
plz sir
He has already made such on his channel. Checkout there. He has given complete information about whey!!
Read the pdf of the program , it has got the non-supplement option as well
Thanx a lot guru ji😇😇😇
hello gurumann..!
can please make a video of breaking down the protein content of the meals in the muscle 8 progress..
need that please sir!!
Jeonda reh vireya...love you bro
Thank you very much
Hi Sir, I am planning to start from Jan 2nd the Muscular 8 program as a new year resolution for fat loss and muscle gain. Your diet looks awesome, but the macros re missing for all meals. It would be great if you could let me know the macros of all meals.
Awssmmmm Broo Mai Aj se 8 week Program Start keya let see 😄😃😄😄
Hi sir, how to follow muscular 8 meal plan if am working out at 9:00 pm . I work as a chef and do evening shifts . I try to go to gym after my work. Plz guide .
thanx for guiding .........
hello sir aapne evning ko kya khana h bataya hi nhi plizz batyo sir me aapka muscular 8program follow kar rha hu sir pliizz batyo
Namaste guru mann i am a big fan from india. I want a video about indian fatloss daily mills including rice and roti. Please make a video on that.
Thanks for ur valuable information guru brother
Guru you are fantastic.
hi can u please give the macro break down and total calories consumed for both working as well as non working days?
Ap bohot hi acha kam kar raha hain bhai
Guru maan Sir, I am following this program now, Can i cook this meal in bulk, so that I could use it for 3 -4 days
Hello sir you are great trainer .I am following your muscular 8 plan .. I haven't elliptical jogger in the gym ..so what do I do ...and paneer ki jagah deit me soya paneer le sakta hun Kya ... please reply me sir ....
Very nice ...but i m alergic to lemon and yougurt plz suggest an alternative if any thanx
please give alternative options for each meal for a program
Sir ye plan roz kha hai ya
Change kar hai
Thanks a lot...keep this up, very useful
I m following your muscular 8 plan sir i m vegetarian and cant eat egg and meat in diet . Kindly tell what to eat in breakfast and dinner
sir vegiterian ke liye kuch nutrition batha di GI ye
Guru Sir desi diet for fat loss programme kab aaye ga
Thanks a lot.....
For those who say taste is bad. Probably its because of putting yogurt on hot meal. Avoid putting it in meal . You can eat yougurt separately. I have experienced it. I was about to vomit when I tried first time
Hi guru ji Kya female bhi yeh follow kr Skye hai
Can you please confirm in gms instead of cups n spoons.
plz tell what to have on thursday and saturday
sir Ji aapne meals to bata de per Thursday or sunday Jo ke recovery meals hai onka video bhi bana do please
sir, plz batao ki muscular 8 ka nutrition plan kitne pound ke liye hai plz reply soon
Sir breakfast lunch nd dinner ki vegetarian recipes upload ki hai pls link de dijiye
Jo meat ni use kr skte hai vo kya add kre isme sir plz tell us ..
thanks man
Hi dear, i saw your video, its good but i don't understand. Which recipes i take it my age is 37 year, weight around 65 kg hight 5.'3'.... I feel very low i m not doing exercise. Kindly guide me what recipe i take my thoughts nonveg not good for body its heatable products. So think its not good for my body because i m suffering piles problem last 15 year kindly help me what i eat for good health
Hi guru mann u r really my guru only can u plz make a one small video how to make a best and healthy tomato ketchup
Could you please tell me the macro nutrition in this? I made the breakfast it was delicious as i love peanuts xD I'll be making the snack in an hour or so. Thanks for your time making these videos. :) helps alot .
This diet is wonderful but when I go to have this then I gone a beggar
😂 😂
Exactly😂
Hello anybody can tell me please post workout protein n khajurao Thursday ko bi Lena Hai Kia Plz let me know Plz has pdf mei ni Dia has its abs n cardio only n recovery day plz
Agar morning workout ho to uske hisab se diet plane kya hai fat loss
Amazing video!! Really liked it
Sir last time when i did this diet plan it worked awesome.. but not in current days it isn't working properly... I am taking same meal intense workout.. but not working like before.. please explain
Rice brand oil use kr sakate he kya
sir why do you not make video of recovery meal which is on Sunday and Thursday....I am facing problem in making chicken and rice which is meal no. 3 .... please make recovery video or tell any alternative
Copy it from 6 week shredded program
Sir daily yehi meals lene hai ya change krna hai day by day
Sir ham.... Is meal ko ak ak kar kar nhi kha sakte jese ki tometo alag brocly alag gobi alag aese....??
Sir huge respect for you but after eating this meal i could not control vomiting which lead to more weakness... Do we have another alternative as well??
thnx sir...can you tell me if i am vegetarian can i use soyabeans....
Kya kidney beans ki Jugha uubla huwa kala channa use kr skte h.
Plz tell sir 🙏
Dear sir i want to start this diet plan but there is one confusion... I could not find non stick spray then can I use Olive Oil on behalf of non stick spray??
Extra virgin Olive oil in less quantity and AUTHENTIC product.
Guru mann ji i have tried ur meals.
But its very difficult to eat since its taste is quite raw.
At one time i felt like puking.
The combo of chicken and vegetables are not suitable for me.
Can i add stir fry sauces to chicken and vegetables on separate basis.
Please guide sir
Sir mein special trainer ke Bina body bana sakte hu ya nehi batayenge Mujhe plz 😒🙏
Amazing guy .. great information
sir do I need proper nutrition for fat loss. is only workout enough for fat loss.
sir this is very important question . I am doing this gym for 1 month. I am little fat. can I follow this diet????
Instead of non sticky spray can we use olive oil???
sir yeah saari jitni bhi meal Hain wo fat loss ke liye Hain ki body building
Sir have a question. This is the only meals we have to follow till we reach our goal of fat loss ? Can we change something ? And for how long same meals we have to follow. Please answer me I'm starting soon your plan thank you
bro could you plz let me know if u have fb page like this becouse i use fb than youtube. & m v much impressed by yor efforts.
sir green beans ko bhi pre cook kiya tha kay
isko kachha kha sakte he kay
I respect you sir
Do we really have to eat 2000 calories ? What if I eat 1600 calories but still reach the proteins and fats and carbs, any help?
Is there any alternative to Kidney beans, Black kidney beans? I have issues in digesting these. Any suggestion will be highly appreciated. Thanks!
Hi
Can females use this plan for weightloss?
love u alot bro be happy always
Good Job Man.....Keep doing the Good work....!!!!
Hi I don't eat curd or yogurt can I avoid it or take any other substitute
Hi sir, what if someone work at night shifts. I working for a shipping company and i have night shift so pls advise what should i do how should i plan my workout and food schedule pls pls pls do reply im gaining weight vry fast.. My shift time us from 8pm to 8 am and is desk job
Hi Guru bhai, Pls tell me Diet and workout plan to reduce over weight, separately if possible. As I have 68.5 kg weight and 165 cm height with 24 year's age. from 1 February, 2018. I am going for SSB interview in INDIAN ARMY. please sort me out from the over weight problem. Pls Guru Bhai.
darshan kumar follow muscle 8 program
What is salsa .. plz tell in hindi
Waoooo.... taste is soooooo goooodddd....
thanx sir
sir pls suggest can i choose veg brkfst meal but nonveg lunch or dinner??
Great sir
How do you grill chicken? Could u make a video on it too?
awsome sir
u r my fvrt