I am following you since just few days and just noticing you are really clean , tidy and very professional on the videos. Amazingly nutritious food with amazing videos . Thanks Sir.
Not only do you know what you speak of, but have the results to show it. A lot of these other people are big and look bloated, but you look strong and powerful not like you just take a bunch of supplements and/or creatine. You have earned a subscriber!
Great videos Guru Mann... Thank you for sharing the exercise and diet tips. You are making bright future for India, the more people into fitness the less use of alcohol and Marijuana. Never seen a channel like this, will definitely share among people I know. Keep helping us to reach our dream bro.
Your the men, Out of this world advice. your meal plans are simple to make, tasty as hell. i cant thank you enough for these videos men. awesome job bro... i have made all your meals and having them on a regular basis. liking all your vids bro. thankx @healthandfitnes @gurumann
guru ji how much would be 1/2 cup of kidney beans or white chickpeas..and also please tell you use which measurement cups so we can also use the same and be exact with our macros..Thankyou for your wonderful work
Bro after seeing your life style you look rich so my question is you have this because of body building or you were already rich plz make a video on this inspire all the confused teenagers like me ....and plz take my name in the video😜💗💗💗💗💗.
Sir ji chicken add nhi karenge to vegetarian Wale kya add kare jisse 30 gr protein complete ho Jaye is meal me or macros bhi balance rahe. Please guide paji 🙏
here's a few ideas for weight reduction at home Ensure you drink plenty of water - I suggest 8 cups each day. Set a max amount of chips candy sodas you have each day. Cut down eating between meals or have fruit or vegatables. Record what you eat and refer back to it to see how you can cut down. (I discovered these and the reasons they work on Lakan food tactic website )
you r awesome sir...keep it up....apka name hi apko byaan krta h ... u r really a guru in the fitness world...
God bless you Guru
thanks for supporting us.
salute you on behalf of all Indians.
Main apka muscular 8 program follow kata hua bahot result mila hai uske bad Lean karna hai
Thank u guru maan sir
Done w the breakfast. Lean Mode. Hope to build muscles while shredding FAT
Did it help
Salute hai apko guru bhaiya ! Wah ! Ap nahi hote to kya hota !!!
I am following you since just few days and just noticing you are really clean , tidy and very professional on the videos. Amazingly nutritious food with amazing videos . Thanks Sir.
Not only do you know what you speak of, but have the results to show it. A lot of these other people are big and look bloated, but you look strong and powerful not like you just take a bunch of supplements and/or creatine. You have earned a subscriber!
Bhai thanks for being my all round fitness guru. Thank you very much.
Great videos Guru Mann... Thank you for sharing the exercise and diet tips. You are making bright future for India, the more people into fitness the less use of alcohol and Marijuana. Never seen a channel like this, will definitely share among people I know. Keep helping us to reach our dream bro.
Guru maan jaisa koi nahi hai
excellent bro i m on lean and i m following u. thnks a lot
Thank U Guru Ji
What's up gyz this is guru Maan, mind-blowing introduction
your talking style is good! I am impressed ''' great guru keep it up;;;;;;:::
Your the men, Out of this world advice. your meal plans are simple to make, tasty as hell. i cant thank you enough for these videos men. awesome job bro... i have made all your meals and having them on a regular basis. liking all your vids bro. thankx @healthandfitnes @gurumann
Thank you for the Videos
i won't be able to eat this much of food in the beginning i guess. But awesome meal no doubt :)
lots of love from india sir, you are the best !!
love your lean recepies & love you alot gurumann!!!
Thankyou sir for the recipe
I like your all programs sir ... I am big fan of you ....
kia bat sir app ke app ny mere zindgi bdl dali
I have Tried it’s delicious guys , Give a try
VERY NICE !! LIKE IT ,MAKE MORE SUCH INFORMATIVE VIDEOS
that is awesome...
you are a nice cook too
thank you, Guru sir. for guiding us.
You welcome
Awesome video! Can we eat sweet potatoes with skin? or we have to remove the skin?
superB meal .... i love it ... guru mann ... u gr8
very good sir ji thank u
You are best Guru Sir
Regular potato v chalega..kuo ki sath me peas aur beans he..aur total glycimic load kam hi hoga..aur veggies v he
AWESOME MAN THANKS ..REALLY UR FOOD IS AWESOME
u r doing awesome work bro god bless
n thanks alot
another awesome upload,, guru u rock
Thanks
sir substitute of sweet potatoes..??
guru ji how much would be 1/2 cup of kidney beans or white chickpeas..and also please tell you use which measurement cups so we can also use the same and be exact with our macros..Thankyou for your wonderful work
hlo gurumaan bhaji
thanks for this vegetariyan meal videos
i like this video
love u sir
great guruman
Great after workout meal pls keep sharing
Kindly write all ingredients in the description box below. It will help us with quantity
Thanks a lot guru
Sir, rajma boil krke daalne hai ya fir paani mein bhigo kr daalne h?? plz tell me
guru sir nice information
love you guru maan from pakistan
Great work sir,... can u add some more vegeterian meals to your list.?
what is substitude of sweet potato, as it is not available 12 months in punjab.
Thanks in advance.
Plz make the video of powerlifting bench press
thank you guru Mann sir
always rocksssss guru bhaii
Thanks
nice one..
Whassup guys this is Guru mann amazing 👌🏻👏🏻👊🏻👍🏻👍🏻👍🏻👍🏻👍🏻
that's mouth watering recepie bro...awesome👌
Bro after seeing your life style you look rich so my question is you have this because of body building or you were already rich plz make a video on this inspire all the confused teenagers like me ....and plz take my name in the video😜💗💗💗💗💗.
Vishal Pandey arey lodu
thnq for this great video sir
bhai awesome u r thanku so much for gave a such importance tips thanku sir luv u😘😘
Hi, sir
Kya is meal ko workout days me regularly le sakte hai?
Nice meal sir I Like it.....👌👍
this is a perfect diet to lean mann
superb meal
Guruji ek bar ribbed up nutrition ka iso protein ka review kar dijiye .Mene isko liya he .But confused weathered I should use it or not .
This is guru maan yaar🍉🍎🍒🍒🍓
Thanks alot
Can women follow the same plan for lean body by adjusting their specific caloric content????
thnnxxx sir
wht i hav to eat aftr 7 days ...can i hav to increase the quantity
Nice one
you are great sir
Is white flesh sweet potato as good as orange flesh sweet potato? Please make a video on different types of sweet potatoes.
Is white potatoes are good for clean bulking..?? and how much amount u recommend.??
thank you really helpfull
bhai g bnate rho..
we love u
yu are awesome sir....jai hind
Bhai Bahot Zabardast
Iske Saat Lahsoon Achar Khata hun Mei Aur Tasty😍
Bro Love you from Pakistan
sir please review the Muscletech clear muscle
what's up guys this is Guru man.THAN than.
thanks
I luv u guru sir. U r grate nutritioner
I want to follow it for a longer time...Can I???
Sir, agar sweet potato naa mile toh uska substitute Kya hoga?
thank you sir
Sir which food will be added for vegetarian persons instead 100 gm chikken
guru Mann ji please tell me the diet plan for kidney cysts
Please give the way to eag sweet potato make a video for making sweet potato recipe
Very nice
hello sir .....sir veg diet meal bhaut kamm h so plz agar app lean body muscle build ke liye.. proper veg diet k baare mei bta do sir
Sweet potato boil kar ke kha sakte kya ....plz rep...
Amazing video bro...
Sir ji chicken add nhi karenge to vegetarian Wale kya add kare jisse 30 gr protein complete ho Jaye is meal me or macros bhi balance rahe. Please guide paji 🙏
sir..potato meal m.. chicken ki jgh kya add kre i am veg
hello sir, can I start clen cycle for shredding fat and get the cuts, Please guide me for that. Thanks
here's a few ideas for weight reduction at home
Ensure you drink plenty of water - I suggest 8 cups each day.
Set a max amount of chips candy sodas you have each day.
Cut down eating between meals or have fruit or vegatables.
Record what you eat and refer back to it to see how you can cut down.
(I discovered these and the reasons they work on Lakan food tactic website )
Nice recipe .i am getting hungry
It's taste aswme..
Is there any alternative for sweet potato? As sweet potato is not available the whole year in India.
Thank you mann pahji..❤..
what about tea sir? is it good to drink tea?
keep it up bro
u doing vry well
sweet potato ki jagha kya use kar sakte hain
best of luck
sir pls provide any suitable alternate for sweet potato bcz it isn't available on off seasons.