I've been doing some of your easy 10 minute chair exercises, gradually mixing them with a 15 minute one or a 20 minute stretching video-they're easy to tailor to my needs. Just started the walking ones...this is my first 30 minute workout! I thought I wouldn't make it, but I did. 😂I'll run through it a couple of more times and then add my hand weights. I appreciate the choice of coach or no coach, alternative moves, and a kind approach. I'm trying to establish a regular routine and your videos really help the circulation in my legs and feet, in particular, and I can see I need to work on my balance because that part was harder than it should be. I've been recommending your channel to my friends who are struggling with poor health or past injuries that make exercising difficult for them. Thank you!
I LOVE reading about how you're progressing from the seated to standing workouts, Diana. Definitely getting stronger! Thank you SO much for sharing my channel with friends and a massive kudos to you for staying consistent with exercise and for being determined to continue to get stronger. In case you haven't seen my second channel, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
So glad I found you. It’s a new lease on life for me. I thought my exercise days were over. Then here you are! I am so happy now! After a hip replacement, rib removed from my back, varicose veins, and breast cancer survivor I needed this so much to get out of my pain and depression. I appreciate you so very much! Ty for your time and consideration from the bottom of my heart!
Oh wow, what a great comment to read, Blanche. I am very happy to have you here and thrilled to know that you are enjoying exercise again. Thank you for sharing that with me. I create gentle, beginner and intermediate level workouts and categorize them in the playlists. I also offer some as talking workouts, and others as no-talking. Once you figure out which ones you enjoy best, you will be able to find more similar workouts. You can also find my workouts on my website (www.improvedhealthforseniors.com). I hope my workouts continue to bring you back each day. Welcome to my channel!❤️
@@ImprovedHealthI’m 60 and on your sitting exercises so far. My goal is to work my way up. With my hernia in my back I find the breathing to be my struggle. I’m finding that it’s getting easier to breathe now. As that happens I feel I can get to the standing ones.
This routine is great for me. The stretching has helped my back tremendosuly. The time is perfect and I appreciate being able to alter or stop as I need. Thank you for making this video
I Googled ‘free online exercise for seniors’ and found you. Your tag ‘low impact all-in-one, no equipment needed’ prompted me to click your link first. I’m so glad I did. I’m 64 and needing to make changes after getting Covid a while back knocked me off my game. This video is just what I needed to see that I can get a workout without being overwhelmed or feel inadequate. Thank you for getting me on track for better health and mobility!
Thanks so much for letting me know how you found my workout, and that you enjoyed it. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
Bless you once again for a wonderful workout. Your kind and caring attitude is so motivational to me to keep working out at my own pace! I'm 70 and want to stay fit and strong the rest of my days. 💪
Thank you, thank you, thank you for this channel! For the first time in my life I look forward to exercising! I love to dance although I havn’t for many years but your videos energize me. Love the music,the pace, the choices,the no talking or guidance if you choose. I am so grateful I discovered you.❤
This worked beautifully for me this morning, thank you so much, Jules. I loved that you added some ab work in a gentle routine , your all-in ones are the best!! Have an awesome Thursday 💙
Thank you! I will try to remember to add in abs and core work more often. It's often a challenge to get in everything that I want to put in when workouts are shorter than 30 minutes.
I was terrified! Half an hour at my current health. I'm not going to make it! But I always watch the whole video for statistics out of sympathy for the coach. Then I started to exercise. I thought I would just do a warm-up. But it turned out that the workout is very easy and not tiring. It is a little more difficult to lift the leg with weights. I practice 1 hour of balance every day, but I didn't think to include weights in it. You also suggested squats very easy. You are right there are problems with coordination of movements, which makes me nervous. The whole session went by in no time. Thank you, Jules.💛
I'm glad to read the workout was more manageable than you thought it would be:) When I create the gentle workouts, they are designed to be gentle. I try my best to create 3 levels...gentle, beginner and intermediate. You can also find them categorized in the playlists and on my website to help you find the ones that suit what you are looking for that day. I hope that helps.
Thank you so much for this! I had an injury that affected my left knee and shoulder. I was able to do all of the stepping and modified shoulder exercises.
Welcome to my channel!. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
Thanks for taking the time to let me know you're new here, Linda. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also started a second channel dedicated to chair workouts and will add the link for you here in case you're interested in the seated stretches: youtube.com/@ImprovedHealthChairWorkouts
These are really great. I just started a new job as an activity Director for a senior care facility and they love them. We have a wide variety of physical levels and wheelchair-bound seniors. Do you have any videos that show modification moves for people that have to sit or are in a wheelchair? That would be really cool to see that behind you while you are doing the standing version. 😊
Hi Kym. I work as a Recreation Therapist and teach exercise classes to a wide variety of levels in one group. If you go to my playlists and check out the gentle seated workouts, you’ll find lots there that would be suitable. You can also find all of the workouts categorized on my website (with other senior resources, too). www.improvedhealthforseniors.com
Thanks for the Wednesday upload for us. I really do enjoy doing the gentle workouts going slower to concentrate on the muscles more. Now I have my stress levels taken care of before doing our taxes. 😅
I am thrilled to read that you are looking forward to doing it again. Thank you for sharing that with me, Diane. You can find more like this one under the 'gentle level' playlists on my channel. I also have some combined standing/seated videos on my other channel, along with seated stretches which can come in handy. youtube.com/@ImprovedHealthChairWorkouts
I’m 66 and have been exercising with you since February of 2023. My balance is better, I can move my arms better and my neck is not as stiff. I dairy farmed with my husband and used to pick up 80lb grain bags over my left shoulder and would pick up 110lb hay bales. My shoulder is shot and can not go to far back or be level. Thank you for your encouragement. I do like no talking and showing the next step at 5 seconds. Merry Christmas
I grew up on a dairy farm:) Great memories of throwing the hay bales around (not so great memories of picking rocks to prep the fields!). Thanks so much for sharing the progress you're seeing in your fitness since starting my workouts.💖
Thank you for letting me know that you enjoyed this one. I'm glad to read that you plan to do something daily and I truly hope you enjoy the variety I have here. Just so you know, I have a second channel as well with seated workouts in case you're interested in the seated stretching or workouts: youtube.com/@ImprovedHealthChairWorkouts
I found you by searching on TH-cam. I was looking for beginning exercises (I'm 66) that would help me get started. I love that your exercises are free to use. I was getting tired of ads that showed simple, doable exercises, but made you take a test abouty weight loss and then would suggest a routine (which you had to pay quite a sum for) that was not the exercises shown in the ad. Thank you for all that you do.
Thanks so much for taking the time to let me know that you're enjoying these workouts, Carla. My workouts are definitely free, and always will be. Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you like the gentle level, just head to the 'gentle level' workouts in the playlists.
Thank you for letting me know that you're enjoying my channel so far. I'm very happy to read that:) If you look at the playlists, you'll find lots more like this one in the 'gentle level' playlists.
Thank you so much for creating these exercise videos. They are very motivational and encouraging for seniors. It motivates me to exercise every morning. I cannot thank you enough. And I love you.💞🙏
Hi Jules: I look forward every morning to see what you have for us to do. I absolutely love this workout. I love all your workout videos you make. I like the picture behind you. Were did you get it at? Have a wonderful day. 😅😅😅
Day 80! ✅️💕😊 Who would believe it! Not me but here I am! I couldn't do it without you Jules so thank you for making me healthier and happier! You are a star! 🤩
I like that each cardio workout is different enough that I don't get bored with the routine. And you include different balance and strength exercises too! Great!!
Thank you for these videos! I'm 78 and love these "gentle" workouts. I'm looking forward when I get up to get movement, dance, coordination, and stretching in my day that's great overall exercise and great FUN!
Great video, thank you! You have a nice calm manner which is very encouraging. The whole routine is great, not too fast and can speed it up as you go. I do an hour walk per day and this is a great addition to my exercise regime. I usually do two of your 1/2 routines. Watching from New Zealand. 🤩
I enjoyed this. I did it as a weekend workout. I'm subscribed and look for videos on this channel. I usually do cardio most days. I'm thankful for this channel as it helps me to stay fit safely.
Thank you, Patrice. I think I've already mentioned it, but I also have my videos on my website which is a bit easier to navigate for finding videos. I hope that works for you, too. www.improvedhealthforseniors.com
Just found the channel and I’m addicted . Such a gentle approach , I don’t want to be shouted at at 66. Really drawn to the presentation. So glad I’ve joined you all. David , UK
Thanks very much for your comment/feedback, David. I definitely appreciate it. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
My wife and I (late 70's) really enjoy your workouts. They help put a spring in our day. We are wondering if you have ever used or tried to incorporate small 30 - 50" trampoline or re-bounder in a workout. We have used ours on and off for several years and find it easy on the knees and improves our balance. Now we can use it with your videos improvising our own moves. Love your music choices.
Hi Bob, thanks for your comment. I've had a few viewers ask about the re-bounder. I've never used one but I've heard good things. Maybe at some point I can borrow one from a friend of mine and give it a try to see if it might work for a video.
I am always amazed at the multitude of ways you come up with to work various parts of the body. You are so creative! Thank you researching, preparing, videoing, editing and smiling through it all.
So glad I found this slower gentler workout. I'm 77 & a full time care taker, so there are days when I'm just not up to a more vigorous exercise routine, even though I know I need to do something to keep me strong. Thanks again for all of your workouts!
With being a full-time caregiver, there is definitely a lot of physical work involved in your daily routine. You're doing great if you also include the gentle workouts (especially the all-in-ones). You can find all of the gentle workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com).
Just the workout I needed today, have been struggling with a fibromyalgia flare but my goal has been to do some sort of exercise every day. Your workouts are great
This was a very nice workout. Feel great afterwards. Had to take two little tiny breaks--but healing from a sciatica attack reckon that's not too bad. Coordination was a challenge (even as a kid I was was the clumsy one) and couldn't always see what you were doing (had to do without my readers) so not your fault (or mine). Thanks. Liked/ subscribed.
Thanks so much for taking the time to comment. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists so you'll find lots more like this one under the gentle workouts. I hope you enjoy more of the videos when you try them out. Welcome to my channel!
Thank you for letting me know that these work well for you, Leslie. I definitely appreciate knowing that they are manageable for someone with chronic fatigue.
Hi! Thanks so much for letting me know that you're new here, and enjoying the workouts so far. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. I hope you continue to enjoy the various workouts when you try them out. Thanks for subscribing, and welcome to my channel!
Thank you so much for doing workouts where I don’t need a lot of room. I live in a tiny house so 8x8 is about all the room I have. I’m 68 yrs old and want to stay in shape in the winter but going outdoors is awful to exercise in. Thank you for videos for older people that are doable but keep us in shape. I LOVE the monthly calendar for something different each day. ❤
THANK YOU! So glad I found you, You make exercise pleasant. I have CHFf and my husband is post stroke with aphasia and limited mobility. We look forward to our “time with Jules” every day now.
What a lovely comment to read first thing this morning:) Thank you for letting me know that you are both enjoying the workouts. I haven't created a gentle workout in a while but I will start looking into making another one soon. Please let me know if the two of you have any requests.
This was just perfect , I had to take a week off I had skin cacancer removed at the top of my thigh so I had to let the healing begin but thanks for creating all levels of workouts THANKS SO MUCH
Thank you. I usually do your walking workouts but I tried this for a change and appreciate the variety and a little extra strength. I still like your walking workouts though for when I just need to switch-off, zone-out and move :D
I've been looking for an exercise program that I could do at home after school each day. One of my friends recommended your videos and I"m so glad she did. I just finished my first workout and I will do it again tomorrow! Like the commenter below, I had a hip replacement and have had a hard time finding an exercise program that works with my schedule. In the summer, I did water exercise classes but those are only offered in the mornings while I am teaching. I'm grateful to my friend for recommending your videos.
Thank you so much for offering these easy low impact routines for older adults. I struggle with bad knees and need to lose weight; these are so energizing and get me feeling great. I only wish you offered a couple routines that can be downloaded and played when internet isn't available. I'd gladly buy a downloadable version of a couple! We vacation in Georgian Bay and have no hydro (hence no internet) and I hated going 2 weeks without.
Hi Carmela, I can upload videos to Patreon and you can purchase the videos there. Just let me know what videos you would like uploaded and I can do that for you:)
@@ImprovedHealth Thank you! I'll check through your TH-cam videos to see which ones I'd like. I"m just starting out with your Gentle 15 and 30 min ones.
I can't express how much your work outs have saved me, thank you. My anxiety levels, albeit mild, have subsided. You are truly a blessing 🙏 forever grateful.
Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
1st exercise completed and really enjoyed it it’s actually showing me my weaker areas I’m on a mission to improve my health thank you so much for this channel
@@ImprovedHealth I’m actually challenging myself to make September a very positive month with being consistent and then hopefully a part of my life I can honestly say I feel better from that one workout I was full of anxiety today it’s relaxed me and I’m breathing better and almost like my legs have had a fresh boost of oxygen
Great gentle exercises. Not too strenuous! Not too many repetitions of the same exercise which helps. I have been doing just for a week and doing it every 2nd day and walking the other days. Finding it helpful. Thank you.
We tried this new one out this morning, and really enjoyed it! It’s always fun learning some new moves (some were a cognitive challenge, but that’s good!) Thanks, Jules, for always giving us choices! We did add on weights, since it was gentle.
Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). All of the workouts are categorized into the playlists. If you liked this one, you'll find lots more like it in the 'gentle level' playlists. I hope you enjoy more of them when you try them out.
This was the perfect workout for me. I have lower back pain so I just took it easy and everything was great. The balance is so helpful and the sit to stand. You are the perfect workout partner.
I wasn’t sure at what level to start, so I started with the level 1 and I’m glad I did. It was a good workout for me. My goal since I retired two years ago is to get in shape and I’m only just now getting around to it. 😱I do notice a lot of stiffness in my knees that I never noticed before, but hopefully that will go away as do more of this. I’m going to go down the playlist and try a new video each day. Thank you for your channel!!!
I am so glad to read that you're starting with exercise now. These gentle workouts are a perfect way to get started and I think you'll notice that you'll get stronger quickly if you come back daily. In case you haven't noticed them, I also have workout calendars for strength training or/and cardio on my website. If you have any questions as you continue, just let me know. I'm excited for you to get stronger!
Thanks very much for these workout videos and for the calendar. I discovered your channel about 5 weeks ago and it has been wonderful! I had stopped exercising for almost 25 years and thought that I would never get back to it. You have given me hope!
Maggie, thank you SO much for taking the time to write your comment. I am absolutely thrilled to have you here and to read that you are starting to exercise again. I look forward to reading about your progress if you wish to share it as the weeks and months go on.
Thanks Cathy! I'm so glad this one worked for you. If you enjoyed this one, you can find more at this level under the 'gentle level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here in case you enjoy seated stretches or workouts on days when the standing workouts are just too much: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
After taking 4 days off from exercising today's work out was perfect to get back into the groove. I found the link on the October Calendar. Next up is the strength workout. Thank you so much for putting these calendars together. I get the variety I want and not the worry of being to repetitive on any one muscle group for the strength workouts.
I'm glad to read that you started back with an easier workout after having some days off (always a wise decision!). Thanks for letting me know that you're enjoying the calendars...I appreciate that.
Just a perfect light workout! I love all of the workouts that you have. I am on the beginner to level 1 and hopefully soon I will make it to the level 2. This is great for whoever wants a simple workout. Thank you once again for creating.
Hi Jules this work out was perfect for me today, did a lot of walking yesterday so needed something a bit gentler but still effective and this was perfect, thank you so much for the variety and making it fun, the time goes so quickly😊
I'm 25, I incorporated these exercises to my kickboxing routine, it is fun and a great way to cool down while you are still strength training. Thank you for these videos!
So glad that you're enjoying these workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.
Like other posters below, I have some big health challenges, including a lung condition and arthritis. At age 77, I've had to make some adaptations to some of the workout (I cannot raise my right arm very high due to arthritic pain) but I'm so glad I found you, so many others I can't and/or don't want to do! Thank you!!
Thank you so much for letting me know that you're new here, and that you're enjoying the workouts. I'm guessing you've realized it already, but I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find lots more like it in the 'gentle level' playlists. I also have all of my videos on my website at www.improvedhealthforseniors.com. Lastly, if you have friends needing chair workouts, you can let them know I have a chair channel, too. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
The "Gentle" series is also great for after an injury. I had some tendon issue over the weekend, so chose to do this one (albeit with only 1.5 arms). Thank you for make this alternate series for us.
Good morning, Jules! This was perfect for a warm, still morning. I added weights and felt so good, after. We're still waiting for the monsoons, there is a cyclone to make landfall on the western coast of India...this is the lull before the storm. Wish you a thrilling Thursday😉
I've been doing some of your easy 10 minute chair exercises, gradually mixing them with a 15 minute one or a 20 minute stretching video-they're easy to tailor to my needs. Just started the walking ones...this is my first 30 minute workout! I thought I wouldn't make it, but I did. 😂I'll run through it a couple of more times and then add my hand weights. I appreciate the choice of coach or no coach, alternative moves, and a kind approach. I'm trying to establish a regular routine and your videos really help the circulation in my legs and feet, in particular, and I can see I need to work on my balance because that part was harder than it should be. I've been recommending your channel to my friends who are struggling with poor health or past injuries that make exercising difficult for them. Thank you!
I LOVE reading about how you're progressing from the seated to standing workouts, Diana. Definitely getting stronger! Thank you SO much for sharing my channel with friends and a massive kudos to you for staying consistent with exercise and for being determined to continue to get stronger. In case you haven't seen my second channel, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
So glad I found you. It’s a new lease on life for me. I thought my exercise days were over. Then here you are! I am so happy now! After a hip replacement, rib removed from my back, varicose veins, and breast cancer survivor I needed this so much to get out of my pain and depression. I appreciate you so very much! Ty for your time and consideration from the bottom of my heart!
Oh wow, what a great comment to read, Blanche. I am very happy to have you here and thrilled to know that you are enjoying exercise again. Thank you for sharing that with me. I create gentle, beginner and intermediate level workouts and categorize them in the playlists. I also offer some as talking workouts, and others as no-talking. Once you figure out which ones you enjoy best, you will be able to find more similar workouts. You can also find my workouts on my website (www.improvedhealthforseniors.com). I hope my workouts continue to bring you back each day. Welcome to my channel!❤️
@@ImprovedHealthI’m 60 and on your sitting exercises so far. My goal is to work my way up. With my hernia in my back I find the breathing to be my struggle. I’m finding that it’s getting easier to breathe now. As that happens I feel I can get to the standing ones.
@@bWhaleN-9317 I love that you are thinking positively and looking forward. One day at a time. You will definitely get stronger as you continue.💪
Many blessings to you!
This routine is great for me. The stretching has helped my back tremendosuly. The time is perfect and I appreciate being able to alter or stop as I need. Thank you for making this video
I Googled ‘free online exercise for seniors’ and found you. Your tag ‘low impact all-in-one, no equipment needed’ prompted me to click your link first. I’m so glad I did. I’m 64 and needing to make changes after getting Covid a while back knocked me off my game. This video is just what I needed to see that I can get a workout without being overwhelmed or feel inadequate. Thank you for getting me on track for better health and mobility!
Thanks so much for letting me know how you found my workout, and that you enjoyed it. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
Bless you once again for a wonderful workout. Your kind and caring attitude is so motivational to me to keep working out at my own pace! I'm 70 and want to stay fit and strong the rest of my days. 💪
Thank you so much for putting a smile on my face with your kind comment.🫂
Thank you, thank you, thank you for this channel! For the first time in my life I look forward to exercising! I love to dance although I havn’t for many years but your videos energize me. Love the music,the pace, the choices,the no talking or guidance if you choose. I am so grateful I discovered you.❤
What a wonderful comment to read this morning...thank you for taking the time to write it, Joanne.🥰
I love these lower, slower videos. You can Amp them up or just keep the pace. Thanks for all you do to help us improve our health! ❤😅🎉
Thank you so much for your great feedback. I definitely appreciate it.❤️
the strength & balance is key for me.
I find I've lost some of that which I took for granted.
as always, very grateful, thank you thank you.
p.
I'm so glad you recognize the importance of strength & balance:)
Thank you for sharing.
This worked beautifully for me this morning, thank you so much, Jules. I loved that you added some ab work in a gentle routine , your all-in ones are the best!!
Have an awesome Thursday 💙
Thank you! I will try to remember to add in abs and core work more often. It's often a challenge to get in everything that I want to put in when workouts are shorter than 30 minutes.
@@ImprovedHealth You're doing it,😍
I was terrified! Half an hour at my current health. I'm not going to make it! But I always watch the whole video for statistics out of sympathy for the coach.
Then I started to exercise. I thought I would just do a warm-up. But it turned out that the workout is very easy and not tiring.
It is a little more difficult to lift the leg with weights.
I practice 1 hour of balance every day, but I didn't think to include weights in it. You also suggested squats very easy.
You are right there are problems with coordination of movements, which makes me nervous.
The whole session went by in no time. Thank you, Jules.💛
I'm glad to read the workout was more manageable than you thought it would be:) When I create the gentle workouts, they are designed to be gentle. I try my best to create 3 levels...gentle, beginner and intermediate. You can also find them categorized in the playlists and on my website to help you find the ones that suit what you are looking for that day. I hope that helps.
@@ImprovedHealth Yes, of course. Thank you very much for the additional clarification.🙂
Thank you so much for this!
I had an injury that affected my left knee and shoulder.
I was able to do all of the stepping and modified shoulder exercises.
Welcome to my channel!. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
@ImprovedHealth
Thanks for the suggestions.
I just did the 20 Min GENTLE WALKING WORKOUT
for Seniors and True Beginners, it was perfect!
@@commonsenseprevails1433 Thank you for your feedback!
This is so GOOD! Thanks to your videos (+daily walks) I have lost over 10 pounds! Thanks for your content, has really made a difference for me. 😊
Thanks for taking the time to comment and for letting me know, Ronnie. Congrats on ramping up your exercise to see such great results!
That's awesome Ronnie!
Just started doing your low impact exercises for seniors. Finding them great.
Thanks for taking the time to let me know you're new here, Linda. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also started a second channel dedicated to chair workouts and will add the link for you here in case you're interested in the seated stretches: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth thank you so much. I am hoping to try all the levels as time goes on. Right now I am enjoying low impact exercises.
Love the variety of workouts - never gets boring. Thanks for your positive encouragement.
Thanks Cheryl!
These are really great. I just started a new job as an activity Director for a senior care facility and they love them. We have a wide variety of physical levels and wheelchair-bound seniors. Do you have any videos that show modification moves for people that have to sit or are in a wheelchair? That would be really cool to see that behind you while you are doing the standing version. 😊
Hi Kym. I work as a Recreation Therapist and teach exercise classes to a wide variety of levels in one group. If you go to my playlists and check out the gentle seated workouts, you’ll find lots there that would be suitable. You can also find all of the workouts categorized on my website (with other senior resources, too). www.improvedhealthforseniors.com
Thanks for the Wednesday upload for us. I really do enjoy doing the gentle workouts going slower to concentrate on the muscles more. Now I have my stress levels taken care of before doing our taxes. 😅
Lol, oh yes, those dreaded taxes. I hope it went well today.
Just completed this one for the first time today really great thank you again 💕🥰
I'm glad you enjoyed it! Thanks for letting me know:)
It is excellent work out thank you I am doing your gentle work out every day it is very helpful for me thank you again
So glad to read that you're exercising daily!
Just discovered you yesterday and I love your videos and the music. This is the first one that I have found that I look forward to.
I am thrilled to read that you are looking forward to doing it again. Thank you for sharing that with me, Diane. You can find more like this one under the 'gentle level' playlists on my channel. I also have some combined standing/seated videos on my other channel, along with seated stretches which can come in handy.
youtube.com/@ImprovedHealthChairWorkouts
I’m 66 and have been exercising with you since February of 2023. My balance is better, I can move my arms better and my neck is not as stiff. I dairy farmed with my husband and used to pick up 80lb grain bags over my left shoulder and would pick up 110lb hay bales. My shoulder is shot and can not go to far back or be level. Thank you for your encouragement. I do like no talking and showing the next step at 5 seconds. Merry Christmas
I grew up on a dairy farm:) Great memories of throwing the hay bales around (not so great memories of picking rocks to prep the fields!). Thanks so much for sharing the progress you're seeing in your fitness since starting my workouts.💖
Glad I found you. Enjoyed this session. Will try to do something daily. Thanks again.
Thank you for letting me know that you enjoyed this one. I'm glad to read that you plan to do something daily and I truly hope you enjoy the variety I have here. Just so you know, I have a second channel as well with seated workouts in case you're interested in the seated stretching or workouts: youtube.com/@ImprovedHealthChairWorkouts
I found you by searching on TH-cam. I was looking for beginning exercises (I'm 66) that would help me get started. I love that your exercises are free to use. I was getting tired of ads that showed simple, doable exercises, but made you take a test abouty weight loss and then would suggest a routine (which you had to pay quite a sum for) that was not the exercises shown in the ad. Thank you for all that you do.
Thanks so much for taking the time to let me know that you're enjoying these workouts, Carla. My workouts are definitely free, and always will be. Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you like the gentle level, just head to the 'gentle level' workouts in the playlists.
Excellent for us senior beginners. So glad I found your channel
Thank you for letting me know that you're enjoying my channel so far. I'm very happy to read that:) If you look at the playlists, you'll find lots more like this one in the 'gentle level' playlists.
Thank you so much for creating these exercise videos. They are very motivational and encouraging for seniors. It motivates me to exercise every morning. I cannot thank you enough. And I love you.💞🙏
I am super happy to read that you are finding them very beneficial. Thank you so much for sharing that with me.
It's great that there are easy, all-in-one workouts available that you can do before bed! Thank you, dear Jules, for my favorite workouts.
Thanks for your thoughtful comment:)
So glad that I found you I certainly need more than Chair Yoga after two knee replacements 11 years ago.. Certainly feeling the benefits.
I’m glad to read that you’re enjoying these workouts and working to strengthen your legs. 💪
Thank u so much I'm doing it every morning❤
Excellent! So glad to read that you’re enjoying this one.
This one for today, catering to my knee a bit. Still a great workout, even though it’s gentle. Great balance and strength as well! Always a challenge.
Gentle workouts are STILL great workouts:)
Great workouts! Thanks
Thank you!
Hi Jules: I look forward every morning to see what you have for us to do. I absolutely love this workout. I love all your workout videos you make. I like the picture behind you. Were did you get it at? Have a wonderful day. 😅😅😅
Thanks George. I’ll try to remember to add some links on my website tomorrow for the backdrops.
Day 80! ✅️💕😊
Who would believe it!
Not me but here I am!
I couldn't do it without you Jules so thank you for making me healthier and happier!
You are a star! 🤩
I am honoured to be part of your fitness journey, Annette.🥰 Congratulations on getting to 80 days!!!
I like that each cardio workout is different enough that I don't get bored with the routine. And you include different balance and strength exercises too! Great!!
Thanks for your feedback, Kris:)
Thankyou for being gentle and helping me to go smoother . I love that even in gentle you keep remining us that "Take it slow" .
Thank you very much for your meaningful comment. I really appreciate it.
UK 81yrs: I'm returning to this class Jules, now with weights. I really benefit from breathing prompts thanks again ❤
Thanks for the feedback about the breathing prompts, Patsy.
Great video for me this morning - gentle and easy way to start the day.
Thank you for these videos!
I'm 78 and love these "gentle"
workouts. I'm looking forward when I get up to get movement, dance, coordination, and stretching in my day that's great overall exercise and great FUN!
Thanks so much for taking the time to comment, Kay. I appreciate knowing that these work well for you.
That was a brilliant work out, thank you
Thanks Diane!
Thank you for strength giving workout and making us feel youthful. ❤
Thank you. Loved it. Feels like I have done something today, and it was enjoyable to boot. The time went quickly because the routine was interesting.
Thank you! You can find lots more like this one in the 'gentle level all-in-one' playlists.
@@ImprovedHealth great! Thanks : )
Great video, thank you! You have a nice calm manner which is very encouraging. The whole routine is great, not too fast and can speed it up as you go. I do an hour walk per day and this is a great addition to my exercise regime. I usually do two of your 1/2 routines. Watching from New Zealand. 🤩
Thanks for your great feedback, Bernadette and congrats for walking an hour per day! Love NZ, btw:)
@@ImprovedHealth 😍
This is perfect to start the day, and wakeup the body. The program is gentle and inviting.Thank you
What a wonderful comment to read today. Thank you, Patricia!
I enjoyed this light workout. I coupled it today with your 30 20 10 workout, which I thoroughly enjoyed. Thanks Jules.
That's a great combo, Sharon! Congrats for adding on to the workout and getting more out of it.
We chose this one for our morning exercise. Always challenged by the balance moves; so glad they’re often included.
Glad to see you did an all-in-one for the benefits of strength & balance, too:)
I enjoyed this. I did it as a weekend workout. I'm subscribed and look for videos on this channel. I usually do cardio most days. I'm thankful for this channel as it helps me to stay fit safely.
Thank you, Patrice. I think I've already mentioned it, but I also have my videos on my website which is a bit easier to navigate for finding videos. I hope that works for you, too. www.improvedhealthforseniors.com
Thank you and I do look at your playlists!
What a lovely start to Wednesday morning Jules. Thank you so much for creating! Have a fantastic day ahead!
Thanks Mala. I hope you had a nice day.
Thank you so much I love this exercise❤
Thanks for letting me know:)
Just found the channel and I’m addicted . Such a gentle approach , I don’t want to be shouted at at 66. Really drawn to the presentation.
So glad I’ve joined you all.
David , UK
Thanks very much for your comment/feedback, David. I definitely appreciate it. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you sooo ❤
I'm glad you enjoyed it!
My wife and I (late 70's) really enjoy your workouts. They help put a spring in our day. We are wondering if you have ever used or tried to incorporate small 30 - 50" trampoline or re-bounder in a workout. We have used ours on and off for several years and find it easy on the knees and improves our balance. Now we can use it with your videos improvising our own moves. Love your music choices.
Hi Bob, thanks for your comment. I've had a few viewers ask about the re-bounder. I've never used one but I've heard good things. Maybe at some point I can borrow one from a friend of mine and give it a try to see if it might work for a video.
Coming to the end of the month as I have worked through the November exercises. Brilliant and thank you. 😅
I'm glad to read that you find the calendar helpful. I'll be working on the December one soon.
I am always amazed at the multitude of ways you come up with to work various parts of the body. You are so creative! Thank you researching, preparing, videoing, editing and smiling through it all.
What a lovely comment to read first thing this morning. It's very meaningful so thank you for taking the time to write it.
Thank you so much! I'm suffering from the frozen shoulders and need this to release the pain and stiffness.
Thank you for letting me know that this helped.
Hi, loved it! Thank you 🍀
Thanks for letting me know:)
So glad I found this slower gentler workout. I'm 77 & a full time care taker, so there are days when I'm just not up to a more vigorous exercise routine, even though I know I need to do something to keep me strong. Thanks again for all of your workouts!
With being a full-time caregiver, there is definitely a lot of physical work involved in your daily routine. You're doing great if you also include the gentle workouts (especially the all-in-ones). You can find all of the gentle workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com).
I love rhe exercises in this video - good all round workout and extra benefit of releasing stiffness in my neck and shoulders. One happy 76 year old.
Thanks so much for taking the time to write your lovely comment. I'm so glad that you enjoyed it.
Just the workout I needed today, have been struggling with a fibromyalgia flare but my goal has been to do some sort of exercise every day. Your workouts are great
That's a great goal, Dana! I hope my gentle workouts are suitable for the days when it's more challenging to move due to flare ups.
This was a very nice workout. Feel great afterwards. Had to take two little tiny breaks--but healing from a sciatica attack reckon that's not too bad. Coordination was a challenge (even as a kid I was was the clumsy one) and couldn't always see what you were doing (had to do without my readers) so not your fault (or mine). Thanks. Liked/ subscribed.
Thanks so much for taking the time to comment. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists so you'll find lots more like this one under the gentle workouts. I hope you enjoy more of the videos when you try them out. Welcome to my channel!
Thank you..very enjoyable workout
Thanks for letting me know that you enjoyed it.
Great for someone like me❤ I suffer from chronic fatigue. These workouts are fabulous. Thank you so much.
Thank you for letting me know that these work well for you, Leslie. I definitely appreciate knowing that they are manageable for someone with chronic fatigue.
Love it! 💜
Thank you!!!
Hey. Not sure I ran across your page but I am so happy I did. I love it
Hi! Thanks so much for letting me know that you're new here, and enjoying the workouts so far. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. I hope you continue to enjoy the various workouts when you try them out. Thanks for subscribing, and welcome to my channel!
Such variety. All the changing moves made this one fly by! 💕
Thank you for this gentle all-in-one! Especially liked the balance & stretching!
Thanks for your feedback:)
Thank you so much for doing workouts where I don’t need a lot of room. I live in a tiny house so 8x8 is about all the room I have. I’m 68 yrs old and want to stay in shape in the winter but going outdoors is awful to exercise in. Thank you for videos for older people that are doable but keep us in shape. I LOVE the monthly calendar for something different each day. ❤
I'm so glad to read that you're enjoying the calendar and the workouts. Thanks for taking the time to comment, Kathy.
THANK YOU! So glad I found you, You make exercise pleasant. I have CHFf and my husband is post stroke with aphasia and limited mobility. We look forward to our “time with Jules” every day now.
What a lovely comment to read first thing this morning:) Thank you for letting me know that you are both enjoying the workouts. I haven't created a gentle workout in a while but I will start looking into making another one soon. Please let me know if the two of you have any requests.
This was just perfect , I had to take a week off I had skin cacancer removed at the top of my thigh so I had to let the healing begin but thanks for creating all levels of workouts THANKS SO MUCH
Glad to read that you're doing well, Stacy, and that you had it removed.
Thank u. This was suitable work out for me. 5x3 squats was good number! Best wishes from Finland Europe
I'm so glad you enjoyed this one. You'll find lots more like this one in the 'gentle level' playlists.
Wow! Never noticed the time! Thank you so much, Jules!❤❤❤
I'm glad to read that the time flew by:)
We started our day/week with this all-in-one. Such great balance work!! We need that. Thanks, Jules!
Another good choice, Mary:)
@@ImprovedHealth , thanks! I’m trying to make better decisions.
Just what I needed as I've been a bit under the weather and missed a couple days and wanted to start back more gently. Thanks
Love the all in ones! Thank you, Jules. 💞💪🏻
Thanks Dorothy.❤️
Loved this so much awesome. Thankyou
Thanks for your comment, Diana.💖
Thank you. I usually do your walking workouts but I tried this for a change and appreciate the variety and a little extra strength. I still like your walking workouts though for when I just need to switch-off, zone-out and move :D
The all-in-ones are great for working all the important aspects of fitness so I'm glad you gave it a try and enjoyed it.
@@ImprovedHealth For sure! Thank you 😊
I've been looking for an exercise program that I could do at home after school each day. One of my friends recommended your videos and I"m so glad she did. I just finished my first workout and I will do it again tomorrow! Like the commenter below, I had a hip replacement and have had a hard time finding an exercise program that works with my schedule. In the summer, I did water exercise classes but those are only offered in the mornings while I am teaching. I'm grateful to my friend for recommending your videos.
I am so glad these are working for you. Thank you for taking the time to let me know, and please thank your friend for me! Welcome to my channel!
Good workout!!
Jules, this workout exceeded my expectations. The gentle cardio even got a little sweaty for me!! I enjoyed it all and, I thank you for it.
Thank you very much for your feedback, Vicki. I'm very glad to know that you enjoyed it.
Thank you so much for offering these easy low impact routines for older adults. I struggle with bad knees and need to lose weight; these are so energizing and get me feeling great. I only wish you offered a couple routines that can be downloaded and played when internet isn't available. I'd gladly buy a downloadable version of a couple! We vacation in Georgian Bay and have no hydro (hence no internet) and I hated going 2 weeks without.
Hi Carmela, I can upload videos to Patreon and you can purchase the videos there. Just let me know what videos you would like uploaded and I can do that for you:)
@@ImprovedHealth Thank you! I'll check through your TH-cam videos to see which ones I'd like. I"m just starting out with your Gentle 15 and 30 min ones.
I can't express how much your work outs have saved me, thank you. My anxiety levels, albeit mild, have subsided. You are truly a blessing 🙏 forever grateful.
Thank you SO much for taking the time to write your comment. I absolutely appreciate it.💖
I love this helpful exercise, I believe that it is very useful for seniors. Thank you so much. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤❤❤❤❤
Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
1st exercise completed and really enjoyed it it’s actually showing me my weaker areas I’m on a mission to improve my health thank you so much for this channel
I love hearing that you're on a mission to improve your health.❤️
@@ImprovedHealth I’m actually challenging myself to make September a very positive month with being consistent and then hopefully a part of my life I can honestly say I feel better from that one workout I was full of anxiety today it’s relaxed me and I’m breathing better and almost like my legs have had a fresh boost of oxygen
@@margarettownsley9500 I love the challenge you have set for yourself, and I definitely look forward to hearing how you feel after this month:)
@@ImprovedHealth thank you I will let you know
Great gentle exercises. Not too strenuous! Not too many repetitions of the same exercise which helps. I have been doing just for a week and doing it every 2nd day and walking the other days. Finding it helpful. Thank you.
Thanks for your feedback. I have lots of other gentle all-in-one workouts on my channel if you want some variety.
We tried this new one out this morning, and really enjoyed it! It’s always fun learning some new moves (some were a cognitive challenge, but that’s good!)
Thanks, Jules, for always giving us choices! We did add on weights, since it was gentle.
It’s great that you were able to add some on some weights:)
First time with you and I loved it! Next time weights! Thank you for this video...
Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). All of the workouts are categorized into the playlists. If you liked this one, you'll find lots more like it in the 'gentle level' playlists. I hope you enjoy more of them when you try them out.
Hi! Lanie here, joining you from Makati Philippines.
I love you soft mild execise.❤
Thanks Lanie!
Thanks for a great - and gentle - all in one!
loved it. I use this when wake up stiff. Gets my blood flowing and works our most of the muscle groups
Thanks for your feedback, and a massive thank you for subscribing!
This was the perfect workout for me. I have lower back pain so I just took it easy and everything was great. The balance is so helpful and the sit to stand. You are the perfect workout partner.
Thank you so much for your wonderful feedback, Sandi. You can find lots more like this one in the gentle level standing playlists.
Thanks again . My first try at this one today & feeling more open in my joints 😊 . Loving your variety Jules, depending on my day. Have a great day!
I’m so glad to know that you’re enjoying the variety. Thanks Terri.😊
I wasn’t sure at what level to start, so I started with the level 1 and I’m glad I did. It was a good workout for me. My goal since I retired two years ago is to get in shape and I’m only just now getting around to it. 😱I do notice a lot of stiffness in my knees that I never noticed before, but hopefully that will go away as do more of this. I’m going to go down the playlist and try a new video each day. Thank you for your channel!!!
I am so glad to read that you're starting with exercise now. These gentle workouts are a perfect way to get started and I think you'll notice that you'll get stronger quickly if you come back daily. In case you haven't noticed them, I also have workout calendars for strength training or/and cardio on my website. If you have any questions as you continue, just let me know. I'm excited for you to get stronger!
@@ImprovedHealth Thank you!
Thanks very much for these workout videos and for the calendar. I discovered your channel about 5 weeks ago and it has been wonderful! I had stopped exercising for almost 25 years and thought that I would never get back to it. You have given me hope!
Maggie, thank you SO much for taking the time to write your comment. I am absolutely thrilled to have you here and to read that you are starting to exercise again. I look forward to reading about your progress if you wish to share it as the weeks and months go on.
The exercises seem simple but very powerful! My whole body energized after. Thanks so much dear Jules! 🙏🏻😊
Thank you for letting me know that you enjoyed the workout and felt the benefits.
You are a blessing. 64 fibromyalgia shoulder and knee stand able to do this. Thanks
Thanks Cathy! I'm so glad this one worked for you. If you enjoyed this one, you can find more at this level under the 'gentle level' playlists.
I also started a second channel dedicated to chair workouts and will add the link for you here in case you enjoy seated stretches or workouts on days when the standing workouts are just too much: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
After taking 4 days off from exercising today's work out was perfect to get back into the groove. I found the link on the October Calendar. Next up is the strength workout. Thank you so much for putting these calendars together. I get the variety I want and not the worry of being to repetitive on any one muscle group for the strength workouts.
I'm glad to read that you started back with an easier workout after having some days off (always a wise decision!). Thanks for letting me know that you're enjoying the calendars...I appreciate that.
Just a perfect light workout! I love all of the workouts that you have. I am on the beginner to level 1 and hopefully soon I will make it to the level 2. This is great for whoever wants a simple workout. Thank you once again for creating.
Thank you for your great comment and feedback, Yvonne.
Hi Jules this work out was perfect for me today, did a lot of walking yesterday so needed something a bit gentler but still effective and this was perfect, thank you so much for the variety and making it fun, the time goes so quickly😊
Thanks for letting me know that it worked well for you today.
I'm 25, I incorporated these exercises to my kickboxing routine, it is fun and a great way to cool down while you are still strength training. Thank you for these videos!
So glad that you're enjoying these workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.
Like other posters below, I have some big health challenges, including a lung condition and arthritis. At age 77, I've had to make some adaptations to some of the workout (I cannot raise my right arm very high due to arthritic pain) but I'm so glad I found you, so many others I can't and/or don't want to do! Thank you!!
Thank you so much for letting me know that you're new here, and that you're enjoying the workouts. I'm guessing you've realized it already, but I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find lots more like it in the 'gentle level' playlists. I also have all of my videos on my website at www.improvedhealthforseniors.com. Lastly, if you have friends needing chair workouts, you can let them know I have a chair channel, too. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
I have had to start over with the gentle workouts. I’ve been on a trip since. May. Appreciate you so much.
Welcome back! I hope you had a great time on your trip!
The "Gentle" series is also great for after an injury. I had some tendon issue over the weekend, so chose to do this one (albeit with only 1.5 arms). Thank you for make this alternate series for us.
I'm glad to read this one worked well for you this past weekend.
Good morning, Jules!
This was perfect for a warm, still morning. I added weights and felt so good, after. We're still waiting for the monsoons, there is a cyclone to make landfall on the western coast of India...this is the lull before the storm.
Wish you a thrilling Thursday😉
27 C here today so that makes for a nice day today:) I hope the rain cools things down for you in India.
@@ImprovedHealth 🤞.... can't wait to do the new w/o tomorrow!!