I am a Stage 4 cancer survivor- now 2 years cancer-free! This workout is PERFECT for me. It covers all aspects of gaining strength and health throughout my body. I do pause for some breathing between each section. This enables me to complete the workout. I can't thank you enough for this video. It's a major part of moving forward with my life.
First of all, SO thrilled to read that you have been cancer-free for 2 years! My dad also had stage 4 cancer and is still alive and well at 76 (actually survived two types of cancer). I’m so glad to read that you enjoyed this workout and that you want to do strength exercises. If you go to my playlists, I have lots more like this one. Just look for the all-in-one playlists. Those ones all include cardio, strength, balance and flexibility exercises.
Loved this one, too. They are so easy and yet so effective. There is that warm after glow of blood rushing thru our arteries. Sending lots of love your way.
Hullo Jules....one of my favourite all inclusive shorter workouts... While doing this again yesterday, I was struck by how fortunate we , apartment-dwellers are, to have these low impact workouts.Good exercise, without disturbing the residents a floor below..🤞...Thank you♥️
This is the first one I've done of yours that includes talking (normally, the talking in other workout videos is much too cheerleader-ish and annoying for me). It was a great mix of cardio, strength, balance, and stretching, with just the right amount of talking for instruction on proper form and previewing the next exercise. I appreciate the mellowness of the talking and background music, not to mention that the workout felt very effective.
I’ve been helping my daughter with her new house as it’s a big job and have had quite a bit of back pain and hip pain so I think when I’m feeling a bit better I am going to give this a go
It's great to read that you're helping out your daughter...I am sure she is likely super grateful! I hope your back and hip gets time to rest and recuperate:) I find stretching both out really helps (just don't over-stretch them).
Here, in Israel it is raining and very cold, academic studies are done by the zoom again. After a day next to my computer I've enjoyed this wonderful and calming workout! thank you🙋♀🌼🌼, dear Jules!🌍
It will be so nice when the pandemic is over and we can all get back to being in social places and not in online courses, etc. I am happy to read you enjoyed the workout:)
Loved how you cleverly incorporated moves to give us a thorough w/o in a short period....can be done twice, if one had the energy(I'll do so tmrw...), or faster, maybe? Sincere gratitude❤️
I really like the all-in-one workouts! It's the perfect solution when you can't decide what to do. I was actually going to start with your 25 Day Strength Series, but after a busy day in the garden (I can already feel it in my legs and arms), I decided to take it slow today. I'm having a problem anyway, since you have so many workouts I'd like to do, but don't even know how to fit them all in my workout schedule.
Good one! Ya' know...them squats just ain't so hard anymore...but you've thrown in those lateral leg raises again. Inner thigh muscle definition...the Holy Grail...
This was perfect for me to still get a full body workout in this morning. I had an early morning appt. so I could do it by getting up a 1/2 hour earlier. Thanks again for keeping me motivated to stick to my schedule with no excuses.
Thanks for this. I do the Improved Health 20 chair stretch routine first and then add the video of the day. This gave me a 40 minute workout fit for my condition at the moment.
Thanks Jules: It was fun. I actually prefer when the intervals are a little longer. I had the feeling you need to go somewhere and push on. This is great if I don't have much time. All together i liked it very much. Stay warm.
This is a great video for when I need something gentle to begin my day. (Some days I wake up less refreshed than others, and that's when a workout like this will help me get my exercise without me feeling overwhelmed.) It turns out that some stretches are nicer done sitting than standing.
I'm happy to read you enjoyed the seated stretches. It's amazing how effective they are. And you're not alone with waking up some days feeling more tired than other days...I think most of us fluctuate in the way we feel day to day. It's great that you still push yourself to exercise on those days...that is the best way to feel better:)
Happy Saturday. Did a lot during week so did this today. Wow tremendous (another new word). This was so good. I loved all your instructions and picked up a few weeks things that I wasn't doing so I learnt something new. I used 2lbs weight and still felt it rea4wofk. Felt my form for some were better with lighter weight. Also loved dead lift... Seemed to make sense to me more .. Not sure why. I know not everyone likes talking throu4it but I really picked up few things. Fantastic. Happy weekend all❤
The deadlift is definitely a great exercise...your hamstrings might be a bit sore tomorrow (just a heads up). But, they'll get a lot stronger with that exercise.
Well, I think we found another good one that we’ve never done before. How we do love the variety you offer! (Even though we sometimes get “stuck” on doing our favorites) The strength and balance was especially good. You just keep finding ways to challenge us. You’re amazing!!! Forever Fans.
Hi! I'm glad this one works for you. Since it's an all-in-one (including strength), it's best to do it every second day. You can do any of my cardio workouts the opposite day.
Hi Again Jules, I was hoping I was going to find a nice quick movement break... total honestly...I was only here for the warm up and the stretching at the end to close out my day. (I went super slow during your cardio) I have to tell you there were two major things that attracted me to this video (besides the time and the fact that you were in it.) The first: I absolutely love your leggings The second: That beautiful pillow with white roses...not only is it absolutely gorgeous but all I think of was a beautiful frosted wedding cake. I wanted to eat it. I even told my husband I wanted to eat the pillow 😂 The finisher: Bonus right here...my husband has started working out with you because he loves your pace, he likes your voice much better than the other channel I was listening to (literally I would put her on and he would walk out of the room). And For anyone who get can get my husband to move...that seriously is Huge!! Sincerest congratulations on doing the almost impossible 🎉🎊🎉 You are the best Jules ❣️ Thank you for bringing health and wellness into my home 🏘️
I had to laugh at your pillow comment...cute:) As for your husband...that definitely makes me happy! I'm thrilled to read that he is working out with you and doesn't walk out of the room:) Lol, that's great news! Thanks for letting me know, Mala. 😊
Thanks Jules for a really great workout for those days, like today, when one doesn't have the energy for a longer or more strenuous workout, this one's perfect. 👌👏
I am so glad to read you still worked out despite having low energy today. We don't need to push ourselves hard every day...the fact that you still exercised today is amazing.
Thank you so much for this workout today. It was perfect for a no excuses workout when my usual workout time was spent getting lab work done after a physical. I saw this before I left this morning and made sure I changed into my workout clothes as soon as I got home.
@@ImprovedHealth thank you. I definitely have to work harder on the 2 one legged balance moves. My balance has definitely diminished over the last 3 years that started as a knee injury, which has thankfully improved in the last year.
Great workout for seniors. I am 66 years old. Do you have an intermediate level video with this type of cardio, strength and core exercises all in one video? If so, could you please put the link? If not, I am requesting one.
I just went through my workouts to attach one for you and although I have tons of walking and strength videos, I don't have any ones similar to this one that are a step up. So, I see I have a new workout to create:) I'll have it out in the next few weeks for you.
@@grjmich th-cam.com/video/AFuxEgu5FnM/w-d-xo.html th-cam.com/video/J7A6O1niqf8/w-d-xo.html th-cam.com/video/cBoQ8UrB5DE/w-d-xo.html Here are 3 for you:)
@@ImprovedHealth Hi Jules, I eventually got the resistance band delivery this late evening. I look forward to trying this workout tomorrow. See whether I can manage it.🤣
I'm glad to read that you really enjoyed this one. I bought the tights at a store called Decathlon. I've only recently discovered the store and the prices are very reasonable. They have products for basically every sport.
Hi. I'm loving this video encaptures all moves. However re the stretches. I can't get my leg bent and ankle to my knee like you do🤷🏼♀️ no where near you...and then can't straighten 😒 . Help? Thanks for your lovely positive message 😊 Alison Wales. By the way I'm only 5foot 1..and 120 lbs . Perhaps my legs aren't long enough!
I lot of people have a hard time with this stretch and I usually do give a modified version. Sorry about that. Can you cross your legs? It so, cross your one leg over the other as most of us do when we sit at a desk. Keep your back flat then lean forward. You’ll feel the stretch in your lower back and through your glutes. You could also add a twist to change the stretch. I hope that works for you.
All is well, Jules except my one leg stand is still good for nothing. As usual the part with one leg stand I did twice for each leg. Any professional recommendations? My physical therapists assigned by my medical insurance, says, I should accept it. I refuse.
![วันเกิดเธอ (TO YOU) - PHUWIN [ OFFICIAL MV ]](http://i.ytimg.com/vi/_ROx1Bj3T0Y/mqdefault.jpg)
I am a Stage 4 cancer survivor- now 2 years cancer-free! This workout is PERFECT for me. It covers all aspects of gaining strength and health throughout my body. I do pause for some breathing between each section. This enables me to complete the workout. I can't thank you enough for this video. It's a major part of moving forward with my life.
First of all, SO thrilled to read that you have been cancer-free for 2 years! My dad also had stage 4 cancer and is still alive and well at 76 (actually survived two types of cancer). I’m so glad to read that you enjoyed this workout and that you want to do strength exercises. If you go to my playlists, I have lots more like this one. Just look for the all-in-one playlists. Those ones all include cardio, strength, balance and flexibility exercises.
Another day another workout. Enjoyed doing this one again today.
Thanks Tessa. Kudos to you for getting exercise in again today:)
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ I feel happy and relaxed every day after these excercises. Thanks a lot🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you for sharing that with me, Armine. That makes me happy, too!
What a wonderful training on Sunday evening. Thank you!
Thank you!
Loved this one, too. They are so easy and yet so effective. There is that warm after glow of blood rushing thru our arteries. Sending lots of love your way.
Two in one day! You're on a roll!
Hullo Jules....one of my favourite all inclusive shorter workouts...
While doing this again yesterday, I was struck by how fortunate we , apartment-dwellers are, to have these low impact workouts.Good exercise, without disturbing the residents a floor below..🤞...Thank you♥️
Thank you, Anuradha. I'll be working on making more like these:)
Did this one for the first time today using 2 pounds weights. It was a nice gentle workout. Thanks Jules.
Thanks for your work
Thank you for creating these types of video all in one. It is So much easier to do rather then doing these separately. Aloha Marcy
Thanks Marcy:)
This is the first one I've done of yours that includes talking (normally, the talking in other workout videos is much too cheerleader-ish and annoying for me). It was a great mix of cardio, strength, balance, and stretching, with just the right amount of talking for instruction on proper form and previewing the next exercise. I appreciate the mellowness of the talking and background music, not to mention that the workout felt very effective.
Thank you for your great feedback, Laurie. I really appreciate reading about what you enjoyed and found helpful.
I’ve been helping my daughter with her new house as it’s a big job and have had quite a bit of back pain and hip pain so I think when I’m feeling a bit better I am going to give this a go
It's great to read that you're helping out your daughter...I am sure she is likely super grateful! I hope your back and hip gets time to rest and recuperate:) I find stretching both out really helps (just don't over-stretch them).
Good Monday workout. I feel some improvement! Yay and thanks Jules. Have a great day.
Thank you Claudia.
Short, quick, complete...ideal to end a busy Monday with...Thank you so much!
Thank you!
Here, in Israel it is raining and very cold, academic studies are done by the zoom again. After a day next to my computer I've enjoyed this wonderful and calming workout!
thank you🙋♀🌼🌼, dear Jules!🌍
It will be so nice when the pandemic is over and we can all get back to being in social places and not in online courses, etc. I am happy to read you enjoyed the workout:)
I really enjoyed this. I'm not quite a senior but I'm wanting to ease back into exercise. This hit all the bases. Thank you!
I have lots of younger people here who enjoy low impact exercise. Welcome Anne! I hope you enjoy the workouts as you get through them.
Excellent Jules 🎉❤🎉 Have a fantastic day 🎉❤🎉
Nice workout after a week off to work in the yard.
I’m glad to read that you’ve been enjoying your gardens. It’s such a lovely time of the year to see everything coming up.
Thank you.
That was great. Thank you!
Loved how you cleverly incorporated moves to give us a thorough w/o in a short period....can be done twice, if one had the energy(I'll do so tmrw...), or faster, maybe?
Sincere gratitude❤️
Thank you! And yes, you can definitely do it twice or go faster if you want to get more out of the workout.
Thank you first time doing this. I loved it
Thanks Lynn! I hope you enjoy my other workouts as you get through them.
Thank you ❤
Thamks again! ❤
This is perfectly what I needed to get back to moving after 2months slump. Also done a couple of the walking ones, good for rainy days. Thanks a lot.
Glad to hear you are back at exercise:) Hopefully now that you've started, you'll be motivated to return.
Another good one. Thank you.
Thank you!
Another great all-in-one workout. I feel like I got a great workout in and under 30 minutes. YEAH. Love all the variety you have available.
I'm so glad to know that you're enjoying the different workouts I create. I love your consistency with exercising, Ann!
Morning Jules thought i would do this work today nice and short but very good loved it thank you 😊😊
Good morning, Jean. Wishing you a great day!
Enjoyed it nice routine on those cloudy days
Thank you Rose!
Loved the workout 💪🏽❤️
Thank you!
Thanks for the great workout!
I'm glad you enjoyed it:)
Yay 🥰 will do in a couple of hours...thank you, Jules
thank you!
Thank you Jules that was delightful and a perfect mix! Great for when I can’t decide lol 😆! Loved it! 🙏🙏🙏🙌🙌🙌💙💙💙
I tried to fit in what I could for an overall body workout:)
Amazing workout👍🏿👍🏿
Will definitely do this workout later. What a variety of different workouts you do!!
I am trying:)
I really like the all-in-one workouts! It's the perfect solution when you can't decide what to do.
I was actually going to start with your 25 Day Strength Series, but after a busy day in the garden (I can already feel it in my legs and arms), I decided to take it slow today.
I'm having a problem anyway, since you have so many workouts I'd like to do, but don't even know how to fit them all in my workout schedule.
I’m so glad you are enjoying the variety but yes, it can make it hard to choose!
Good one! Ya' know...them squats just ain't so hard anymore...but you've thrown in those lateral leg raises again. Inner thigh muscle definition...the Holy Grail...
I am so glad the squats are getting easier. The side leg raises will too:)
This was perfect for me to still get a full body workout in this morning. I had an early morning appt. so I could do it by getting up a 1/2 hour earlier. Thanks again for keeping me motivated to stick to my schedule with no excuses.
You definitely have your priorities right! I love how you planned a workout to fit in before other things in your schedule:)
It has been a practice of mine since 2004. Too many other things get in the way if I don’t schedule it as a Priority.
Thank you for another wonderful workout. I loved it! 😀
Thanks so much, Linda:)
Thank you I enjoyed 😌
Love all your workouts Jules! I like the positive quote of the day at end too.
Thanks Belinda, I have fun choosing the quotes for each workout. It's always good to read something positive these days.
I feel so much better when i workout with you everyday.
Aww, thank you SO much for that super kind comment, Phyllis. 🥰
Thanks for this. I do the Improved Health 20 chair stretch routine first and then add the video of the day. This gave me a 40 minute workout fit for my condition at the moment.
I'm glad to read you do stretching every day...it's super important. My new video will be up on Sunday.
Thanks Jules:
It was fun. I actually prefer when the intervals are a little longer. I had the feeling you need to go somewhere and push on. This is great if I don't have much time. All together i liked it very much. Stay warm.
Thanks for the feedback, Annemarie:)
This is a great video for when I need something gentle to begin my day. (Some days I wake up less refreshed than others, and that's when a workout like this will help me get my exercise without me feeling overwhelmed.) It turns out that some stretches are nicer done sitting than standing.
I'm happy to read you enjoyed the seated stretches. It's amazing how effective they are. And you're not alone with waking up some days feeling more tired than other days...I think most of us fluctuate in the way we feel day to day. It's great that you still push yourself to exercise on those days...that is the best way to feel better:)
Happy Saturday. Did a lot during week so did this today. Wow tremendous (another new word). This was so good. I loved all your instructions and picked up a few weeks things that I wasn't doing so I learnt something new. I used 2lbs weight and still felt it rea4wofk. Felt my form for some were better with lighter weight. Also loved dead lift... Seemed to make sense to me more .. Not sure why. I know not everyone likes talking throu4it but I really picked up few things. Fantastic. Happy weekend all❤
The deadlift is definitely a great exercise...your hamstrings might be a bit sore tomorrow (just a heads up). But, they'll get a lot stronger with that exercise.
Yip and my bottom lol
Well, I think we found another good one that we’ve never done before. How we do love the variety you offer! (Even though we sometimes get “stuck” on doing our favorites) The strength and balance was especially good. You just keep finding ways to challenge us. You’re amazing!!! Forever Fans.
You're wonderful, Mary. Thank you.😊
I am doing it twice today. My energy level is outstanding , Thank you Jules!!
Wow! That's fantastic! It's amazing how exercise does energize us:) I wish everyone realized that.
thank you. My muscles feel like H2O today...this let me get back into it.
Glad you enjoyed it, Laurie.
Thank you. I am getting ready to have knee surgery. Your workout is great. I am able to do it .I will do this workout a few times a day.
Hi! I'm glad this one works for you. Since it's an all-in-one (including strength), it's best to do it every second day. You can do any of my cardio workouts the opposite day.
@@ImprovedHealth Thank you. I will follow your advice. Enjoy you
I meant to say, I will follow your professional advice.
I can hardly wait till your next video. This one was pieceof cake, I loved it. Thanks, köszönöm, bedankt, danke schön.
Aww, thank you Helga! The next workout will be on Sunday and will be a bit more challenging:) It'll be Day 7 of the Kickstart your Fitness program.
Hi Again Jules,
I was hoping I was going to find a nice quick movement break... total honestly...I was only here for the warm up and the stretching at the end to close out my day. (I went super slow during your cardio)
I have to tell you there were two major things that attracted me to this video (besides the time and the fact that you were in it.)
The first:
I absolutely love your leggings
The second:
That beautiful pillow with white roses...not only is it absolutely gorgeous but all I think of was a beautiful frosted wedding cake. I wanted to eat it. I even told my husband I wanted to eat the pillow 😂
The finisher:
Bonus right here...my husband has started working out with you because he loves your pace, he likes your voice much better than the other channel I was listening to (literally I would put her on and he would walk out of the room).
And For anyone who get can get my husband to move...that seriously is Huge!! Sincerest congratulations on doing the almost impossible 🎉🎊🎉
You are the best Jules ❣️ Thank you for bringing health and wellness into my home 🏘️
I had to laugh at your pillow comment...cute:) As for your husband...that definitely makes me happy! I'm thrilled to read that he is working out with you and doesn't walk out of the room:) Lol, that's great news! Thanks for letting me know, Mala. 😊
@@ImprovedHealth Keeping you updated on the latest news as it breaks around here 😂
Nice active recovery workout! Thanks for all your hard work!
Thanks Jules for a really great workout for those days, like today, when one doesn't have the energy for a longer or more strenuous workout, this one's perfect. 👌👏
I am so glad to read you still worked out despite having low energy today. We don't need to push ourselves hard every day...the fact that you still exercised today is amazing.
Thank you so much for this workout today. It was perfect for a no excuses workout when my usual workout time was spent getting lab work done after a physical. I saw this before I left this morning and made sure I changed into my workout clothes as soon as I got home.
Thanks Laura! I hope everything goes well with the results. I love how you got ready to work out as soon as you got home:)
@@ImprovedHealth thank you. I definitely have to work harder on the 2 one legged balance moves. My balance has definitely diminished over the last 3 years that started as a knee injury, which has thankfully improved in the last year.
@@loonielaura We often don't realize how much we need to work on our balance until we do some of these exercises (myself included!).
Great workout for seniors. I am 66 years old.
Do you have an intermediate level video with this type of cardio, strength and core exercises all in one video?
If so, could you please put the link?
If not, I am requesting one.
I just went through my workouts to attach one for you and although I have tons of walking and strength videos, I don't have any ones similar to this one that are a step up. So, I see I have a new workout to create:) I'll have it out in the next few weeks for you.
@@ImprovedHealth Thanks. Looking forward to it.
@@grjmich th-cam.com/video/AFuxEgu5FnM/w-d-xo.html th-cam.com/video/J7A6O1niqf8/w-d-xo.html th-cam.com/video/cBoQ8UrB5DE/w-d-xo.html Here are 3 for you:)
I just found your videos and few days ago but must say I like them ALL! Thank you!
Welcome to my channel, Monty! I'm thrilled to read you enjoy the variety of workouts. Thanks for letting me know:)
This was wonderful 🥰
Thanks so much for taking the time to let me know that you enjoyed it.❤️
Great
Another good all in one workout! I did it followed by the cheerful walk with BeeGee music.Thanks Jules👍❤️
Thanks Emily!
@@ImprovedHealth Hi Jules, I eventually got the resistance band delivery this late evening. I look forward to trying this workout tomorrow. See whether I can manage it.🤣
Thank you! I really enjoyed that. It felt wonderful. And I appreciated the quote! 😁
Work out with most mornings, Love it. BTW where did you get those beautiful tights?
I'm glad to read that you really enjoyed this one. I bought the tights at a store called Decathlon. I've only recently discovered the store and the prices are very reasonable. They have products for basically every sport.
Geert workout
Thanks jules have a great workout luv lorraine
Thanks Lorraine.❤️
Hi. I'm loving this video encaptures all moves. However re the stretches. I can't get my leg bent and ankle to my knee like you do🤷🏼♀️ no where near you...and then can't straighten 😒 . Help?
Thanks for your lovely positive message 😊 Alison Wales. By the way I'm only 5foot 1..and 120 lbs . Perhaps my legs aren't long enough!
I lot of people have a hard time with this stretch and I usually do give a modified version. Sorry about that. Can you cross your legs? It so, cross your one leg over the other as most of us do when we sit at a desk. Keep your back flat then lean forward. You’ll feel the stretch in your lower back and through your glutes. You could also add a twist to change the stretch. I hope that works for you.
@@ImprovedHealth thank you 😊
👍👍
💜
👍👏👏
All is well, Jules except my one leg stand is still good for nothing. As usual the part with one leg stand I did twice for each leg. Any professional recommendations? My physical therapists assigned by my medical insurance, says, I should accept it. I refuse.
I've got a new video coming out soon to help work on it:)
💙🤍💙🤍