Your gentle guidance led me into this “honey flow” immediately. As always I felt great to practice with you. Love the side twists and breathing exercise in the end. Many thanks ❤
Hi Tana, I love your videos and do them most days! I'd love to try some more ten minute morning yoga classes if you have any in the pipeline. Thanks and Namaste, Emma x
Hi Tana - I’ve been doing your flows for a couple of years now and it’s the perfect compliment to my gym training and golf 🙏❤️ very grateful for you and these really beautiful sessions. Harry from NZ
I prefer the more honey like flows to really connect to the mind body connections. I don't turn to yoga for power flows, I get that in my weight classes. For me, I come to yoga to lengthen and stretch
i love the dynamism and flow of your classes but in this one there were a couple of unusual transitions that weren't described in words, at times when we were u pside down or facing away from the screen - offered not to complain, but to m ake your classes truly followable. thanks -0
hey friends thought it was time for something stretchy and slower - hope you enjoy! Expect next week to be spicy af xxx
Hi , love this kind of stretchy slow class ! Thanks
So happy you have made classes for those of us who are not ballerinas. Quickie transitions. Thanks!
Yesss I love the fluidity of this sequence!!! ❤
Looooove these slow and connected flows, thank you Tana! 😍
Really enjoyed this slower and stretchier flow! Thanks 😊
Thank you dear Tana for another amazing practice, love this great sweet flow! Have a blessed day❤❤❤
absolutely looooooved this one! :) so fluid and all the movements and transitions were so logical - felt very natural and easy :) thank you
love all your flows
Yay!! Great honey flow of feel-good yoga! Thanks, Tana!❤
It was the real honey for my runny nose and headache, thank you Tana! You are the best!
Pleasure feel better! ❤️
Love the end of this practice. Very stretchy and then going inward, felt the compassion there. ❤Thank you.
Yay my pleasure 💗💗
Amazing! One of the best practices I've done. Thank you!
Thank you so much, Tana! Your transitions are always so fluid ❤ Wishing you all the best ❤
Amazing! I enjoy all of your flows. Well done!
Yes, another honey flow! Felt delicious, thank you.
Glad you enjoyed 🥰🤗
Tana, I’m very grateful for your practices. They allow me to truly feel my body and connect it to my breath. They’re also very fun to follow 😊
Fabulous morning flow - was short on time and this hit beautifully 💜
LOVE LOVE LOVE THE HUNNY FLOWS 🥰🥰🥰
Yay ☺️❤️
Your gentle guidance led me into this “honey flow” immediately. As always I felt great to practice with you. Love the side twists and breathing exercise in the end. Many thanks ❤
Thanks a lot!
First time doing one of your videos! Loved this very flowy flow! Looking forward to doing more yoga on your channel!
Glad you enjoyed welcome 🤗🤗
Loved it! I really like the spicy flows, but these ones are so so nice as well! Really nourishing :)
Thank you Tana
Thanks for sharing😁🙏
🤗🤗
Hi Tana, I love your videos and do them most days! I'd love to try some more ten minute morning yoga classes if you have any in the pipeline. Thanks and Namaste, Emma x
Loved this! The active child's pose sequence was my favorite :)
Thank you Tana really enjoy these short & soo sweet 💕
So lovely! Great flow ❤❤❤
Merci for this rejuvenating flow ❤
I just love love love these honey flows. I will loop them for the coming weeks. 🌸✨🙏
Thank u so much!! Love that there is a more soothing stretchy flow now which yet was not boring at all!!! It was wonderful!❤
I loved this slow flow❤
agh the name is already perfect!! I just know I will feel so pleasently good after this ✨🌼
Loved this! So calming and mindful
☺️🙏🏽🙏🏽
Perfect flow to start the day! Wonderful and creative practice. As always, I appreciate you sharing your teaching immensely.
So Nice, loved the chest openings 🤍 also I finally joined your Tana studio and I’m loving it 😍 thank you so much!
This felt sooo good after a long day at work ❤
pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
Beautiful flow to settle and get ready to sleep ✌️💛🌻 Much gratitude 💜
Praise God 🙏🏻❤
LOVED it Tana! More of this kind of thing please! xxx Om Shanti
Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over th-cam.com/video/eKGcxwn3UtA/w-d-xo.htmlsi=25EWqqE2xJUmmHrX
Amazing and insightful! Thank you
such a lovely flow
Hi Tana - I’ve been doing your flows for a couple of years now and it’s the perfect compliment to my gym training and golf 🙏❤️ very grateful for you and these really beautiful sessions.
Harry from NZ
Beauty flow!! Needed that after running around for things td. 🙏
Glad you enjoyed 🤗
Thanks so much Tana, great class loved it!!!
Glad you enjoyed 🥰🥰
great again thanxxxx ❤
loved this flow!
Yay 🥳
Love these ones Tana, thank you for creating 🙏
pleasure Gary :) new playful flow is live you might enjoy th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
@@TanaYoga I'm all over it Tana 😅
❤thank you!❤
Amazing practice everytime I choose your video.❤
yay! glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Thank you Tana, I loved it! ❤
pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
Needed this after being on my feet as a server
❤️❤️🤗
Enjoyed this. Namaste 🥰
❤️🤗
Sweet like honey 🍯 💛 enjoyed as usual. Thank you, Tana .
Pleasure sweet 😘
Loved this flow! Great in between ur spicy flows
Such a good flow for after work ❤ thank you 🙏
Perfect timing beautiful flow❤
Glad you enjoyed 🥰
That was so lovely and meditative! Thank you
Pleasure Alex 🤗🤗
Thank you! 🙂
Pleasure 🥰
Great one after a long weekend. Thx Tana
Pleasure 🤗🤗
I prefer the more honey like flows to really connect to the mind body connections. I don't turn to yoga for power flows, I get that in my weight classes. For me, I come to yoga to lengthen and stretch
So amazing
🤗🥰
Im sure it doesnt look it, but I always feel so elegant during these slower flows 😂
I’m sure you are elegant as ever 😛🙌🏽
Practice in front of a mirror and you’ll see how graceful it is! Tested and approved 😉
Thanks ❤ this felt yummy!
Flip the dog was too advanced but I will get there. LOL
please can you post some more 15 minute yoga videos? 🫶
👌🏽🤗
Just like honey 🍯 😘 💕 😌 ✨️ 💛
🥰🥰🌞🌞
i love the dynamism and flow of your classes but in this one there were a couple of unusual transitions that weren't described in words, at times when we were u pside down or facing away from the screen - offered not to complain, but to m ake your classes truly followable. thanks -0
🐝🍯
lovely Please a honey for 30 minutes
Sept 22 2024
loved this flow!!!
🙏🏽🥰