Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
Tana, that was amazing. I opted for the seated butterfly rather than crow and was amazed that I can now get my knees/legs so much closer to the floor....thank YOU! Love from the UK. 💚🌱🙏🏽
Always amazes me how much you can cram into 20mins.. I soooooo needed a stretchy flow today after the last 3 days of various extreme (well for me) exercise so ❤🙏🏽❤️🙏🏽❤️ thank you for helping me out. 😊
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! th-cam.com/video/aKisoarcF7I/w-d-xo.htmlsi=5dzuW8t0Q5Jikijm
This was really good! I was not feeling like doing anything today but went ahead and did this flow. Now I am happy I gave it a try because I feel so much better
hello Tana i have been practicing with you for a while now and just want to say that i love the creative detours we take during your class. you always keep it fun, playful, and challenging :) cheers!
Thank you for much for what you provide here. You provide a much-needed source of inspiration when I just need a short flow to re-ground during the workday or on days that I cannot visit my local studio.
You’re missing to mention some poses in the transitions like for example between crow and clown pose you go into seated butterfly but you don’t mention it and it appears in several occasions so a lot of the transitions doesn’t make sense
Everyone has their own teaching style and my cues are clear and fairly descriptive. My style is fluid more dance like so it’s a personal decision to describe certain movements over poses
“Honor what you’re moving through in your life” 😭💜
Sending warmth 🩵
Just what I craved for my morning practice… short, challenging, dynamic, 💜
The flow of this was zen-like, just magical. I have never been so connected to a practice. Thank you
Trees look calm, no hurricane today! thanks for sharing your practice with me.
just terrential rain hah!
I love Tana’s flows soooo much. This was perfect
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
I love coming back to this practice ❤
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
One of my favorites ✌️🪻
This was beautiful. My 7 year old daughter even wanted to join in. Thank you from both of us ❤🙏
Pleasure glad you enjoyed! X
Loved this practice. I really love the fluid dance like flow you created here. Thanx again for an amazing practice. 🙏🏼💜
glad you enjoyed☺ a new funky flow just went live its a fun one - th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html
This was the perfect flow, beautiful Tana ❤ You are truly amazing! Thank you so much 😊 Sending you much love ❤!
pleasure! xx
Awww I loved this, glad I found you - thank you 🙌🥰
This was a great flow Tana, fluid and strong loved it so much thank you!!!
glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy th-cam.com/video/RC0LbQ5AxT0/w-d-xo.html
The perfect fluid soft stretchy flow to end a chaotic week. My whole body has softened and so has my heart. ❤
pleasure glad you enjoyed! a new funky flow just went live :) th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html
That felt amazing, thank you
I’ve been obsessed with your practices ever since I found them!! Thank you❤
Yay! New flow will be live today 🩵
Tana, that was amazing. I opted for the seated butterfly rather than crow and was amazed that I can now get my knees/legs so much closer to the floor....thank YOU!
Love from the UK. 💚🌱🙏🏽
Thank you, Tana! Grateful for you and your perfect flows!
Really enjoying your flows. ❤
Always amazes me how much you can cram into 20mins.. I soooooo needed a stretchy flow today after the last 3 days of various extreme (well for me) exercise so ❤🙏🏽❤️🙏🏽❤️ thank you for helping me out. 😊
Thank you Tana! Your flows changed my life ❤❤❤❤
So good! Thank you ❤️
Such a feel good flow! Thank you 💐
Glad you enjoyed :) a new honey flow will be live today x
Thank you for a wonderful flow to start the day, really great post run 😊
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
th-cam.com/video/aKisoarcF7I/w-d-xo.htmlsi=5dzuW8t0Q5Jikijm
Really good and stretchy ❤ thankyou
Great class for our legs, 🙏🙏🙏
Thanks Tana, I did Warrior III instead of split, since it's the First practice in the morning❤
This was really good! I was not feeling like doing anything today but went ahead and did this flow. Now I am happy I gave it a try because I feel so much better
thank you tana 💜🤲
Thank you!
Perfect! Thank you so much :)
glad you enjoyed :) A new power flow just went live th-cam.com/video/lK_7FwgVQ5w/w-d-xo.html
Very comforting, thank you
pleasure glad you enjoyed! a new funky flow just went live :) th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html
lovely!
I love this flow with full of suprises 😇😇
Pleasure :)glad you are enjoying. there is a new dynamic dancy flow that you might enjoy th-cam.com/video/SlWEp7R48ew/w-d-xo.htmlsi=BlZb6vrpVto_pstE
I like your transitions.❤
pleasure glad you enjoyed! a new funky flow just went live :) th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html
hello Tana i have been practicing with you for a while now and just want to say that i love the creative detours we take during your class. you always keep it fun, playful, and challenging :) cheers!
Perfect flow❤
Thank you for your videos...
Thank you Tana. Super wholesome sequence for an evening practice :)
glad you enjoyed :) A new power flow just went live th-cam.com/video/lK_7FwgVQ5w/w-d-xo.html
Thank you for much for what you provide here. You provide a much-needed source of inspiration when I just need a short flow to re-ground during the workday or on days that I cannot visit my local studio.
glad to hear nicole :) pleasure x
Lovely flow. Beautifully crafted. Thanks, Tana ❤
glad you enjoyed☺ a new funky flow just went live its a fun one - th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html
As always, beautiful flow ❤
This was lovely.
glad you enjoyed :)
Awesome yoga flow 👏👏 thank you
Pleasure 🥳
Omg, I loved this practice, dancy flows are the best
pleasure glad you enjoyed :) a new funky flow just went live x th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html
Love your classes dear❤ youre so creative with your flows and really make one forget everything around. So grateful for you!
thanks for being here :) x
Thank you ❤
Pleasure 🤗
I enjoy my yoga practice so so so much following your videos!
yay glad you are enjoying :) x
Tana , it was such a perfect flow ❤ lovely in every bit of it ...feeling soo good now . Thank you 😊
so glad you enjoyed honey :)
I loved it 😍❤️
Many thanks as ever 🙂
Loved this❤ Thank you!
Beautiful flow thank you 💕 could I request a wrist free practice please as I’ve been a busy bee gardening & painting and feeling the strain
🩵🙏🏽
Just what I needed today Tana... Thanks so much
pleasure :))
Hi Tana, I practice with you often and I still have trouble getting my standing splits. Any recommendations?
Just what I need today... looking forward to practicing with you later this morning :)
Hope you enjoy ☺️
this was fun :)
🥰
Hey Tana, great class as always ... where is your black crop top from? xxx
It’s from cotton on 🤗
So gooood
👏👏👏
You’re missing to mention some poses in the transitions like for example between crow and clown pose you go into seated butterfly but you don’t mention it and it appears in several occasions so a lot of the transitions doesn’t make sense
Everyone has their own teaching style and my cues are clear and fairly descriptive. My style is fluid more dance like so it’s a personal decision to describe certain movements over poses
July 9 2024
thank you !