20 min RELAXING FULL BODY STRETCH | Evening Yoga Routine | Yoga with Uliana

Welcome to 20 minute full body yoga stretch - a relaxing routine that is great for evening or right before you go to bed. Deep belly breathing and gentle stretches will help your body to relax and prepare for sleep.
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
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