The most honest review that I saw... I'm too on IF since past 3 months with occasional breaks when I satisfied my cravings. I skipped dinner instead of breakfast . In the beginning it was tiring, but later I got adjusted to it, Loosing 100gms per day.
@@mehbinshams5938 nothing fancy.. I had my breakfast @7.30am ,lunch@ 12.30pm & @ 4.30 pm dinner. So it comes to around 15hours fasting. In the beginning I used feel hungry & get tired, but after few days , I got adjusted . Sleep by 10 , so that you won't feel tired.
Intermittent Fasting detoxifies our body.. that is the best benefit of IF.. that's why you had acne breakouts.. your body was flushing out the toxins through your skin..😊
*I HAVE LOST 70 LBS AND I LOOK LIKE A TOTALLY DIFF PERSON.I DO INTERMITTENT FASTING AND I WOULD RECOMMEND EVERYONE TO LOOK INTO THIS AS IT HAS AMAZING RESULTS*
Hi I m doing IF since two and half months. First week I too had these issues like indigestion , only thinking about food and timing and so on. But now IF is the part of my life life style and enjoying it because it has Changed my life . I do 8-4 timing. I have lost around 11 kg. Mind plays big role here(this is my husband I’d)
Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??
Fasting break or break fast ...ഫ്രൂട്ട്സ് പാടില്ല എന്നാണ് ഞാൻ മനസ്സിലാക്കിയിട്ടുള്ളത്..ബട്ടർ നെയ്യ് ചീസ് ബദാം തുടങ്ങി നല്ല ഫാറ്റ് ഇച്ചിരി കഴിച്ച് ഫാസ്റ്റിംഗ് ബ്രെയ്ക്ക് ചെയ്യുക..30 മിനിറ്റിന് ശേഷം ഇഷ്ടമുള്ളത് കഴിക്കാം.
Smabavam kollam.. But diet planum njanumaitu oru bandomilla😄 we the malayalees u know 😄 and yea.. Normal Kerala food quantity kurechu use cheydhit intermittent fasting cheyumbolum nalla result varum. Thanku for doing this.. 🙂
Intermittent fasting...you should start with smaller windows...12:12 then progress to 14:10 etc. That will avoid acidity issues. And weight loss is sustainable in IF. It's a lifestyle change
Am from wayanad.... Njan intermittent fasting three months eduthu and reduced 20 kg weight I was 90 kgs.... Now I am 69 kg only It's an easy lifestyle fasting method Reduces acidity problms and also best 💯👍 way to reduce weight easily, and pimples and acnes also gets rid
@@arathynair2085 Intermittent Fasting coustomized diet Plan Wake up 😴⏰ before 6 Am 1.) Metabolism accelerating , to treat constipation , and cholestrol removing drink 😊 ( crushed cinnamon (karukapatta) boil in 2 glass water + add crushed ginger (50 gms) , stop boiling and add crushed garlic (50 gms) to it and wait for some time and let it cool+ add citrus juice (half lemon) to it and drink . 1.)Empty your stomach 2.) Weigh your body weight. 3.) Ground workout 🏋🚴💪 (choli ting) link givin above. 4.) General workout (dance workout any other jumping excercises) 5.) Diet plan 📝 a.) Morning 8 .00 Am Breakfast -1 ☺- 5 almonds + 5 dates + 5 glasses of water+ green tea 🍵 +🥑 avacado b.) 12.00 pm - Breakfast-2 ☺- 2 chappatis + 🥦🥕🌽 vegetable curry or (one egg white 🥚 + sprouted green gram+ 2 small banana🍌) C.) Afternoon -1.30 pm 😁 Lunch - Small bowl of rice 🍚 + green leafy vegetables 🍀 + boiled fishe🐠🐟 (Lean Meat 🥩 allowed weekly twice ) d.) Evening snack 😉🍵 (green tea without sugar + 5 dates + 5 almonds ) e.) Evening 6.00 pm Dinner - 1 🥰 2 chappatis + one bowl of salad 🥗 + curd (probiotics) if any f.) Night 9.00 pm Dinner -2 😍 5 dates + 5 almonds + 5 glasses of warm water+ Avacado 🥑
I really like ur presentation and the way u talk..kanumbo thanne oru santhosham thonnunnu... malayalam also kelkan nalla rasam undu..also gud topics.. started binge watching ur videos 😊
I lost 22 kgs just with IF..and now its become a part of my life since 2 years..I'm very comfortable with it..it's a very good method for people who are not advised to do hard workouts.
I have done intermittent fasting 16:8 and 18:6.I was 69 kg and now 51kg within 9 months. I used to skip breakfast and drink apple cider vinegar at morning then green tea after my lunch. Make sure you avoid Sugar, Maida, oil from your diet. I always workout for 45mins both weight training and cardio. I didn't include any fancy salads or foods, have your homemade regular food with 40%protein, 30 %carbs, 30 %fat. Always count your calories it should be around to 1000 to 1100. Make sure that u r hydrating yourself by drinking lot of water and 8 hours of sleep.
My wife has been following intermittent fasting since a very long time. But the foods she eats are different. She usually does 18/6 and 24 hours fasting. But she eats very less grains. No dairy, no gluten
I think you should start with a smaller fasting window..like 12 to 14 hours. Don't make breakfast that late. And eat what you normally eat. Because IF is all about when rather than what you eat. All the best
Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??
Dear....nice way of talk❤️njaan aadyam aayi kandathu first time international journey aanu..athenikku orupadu helpful aayrunnu..ellaam valare kruthyamaayi parayunnu..Thank you dear..aa video kandappozhe Comment cheyyanamennu karuthi..but marannirunnu..thante video kandathinu sesham enik oru confidence vannu flight travel cheyyunnathil..Kochi to Paris..Thank you dear sis..God bless you abundantly ❤️😘
Hai Aswathy! Need a suggestion regarding my meal plan-I have 2 idli and bowl of sambar with 1 glass of unsugared tea by 10, then by 1.30 a bowl of rice with curry and thoran, occasionally an egg too, evening a tea and 6-8 almonds, 5.30 I will have 2 oats/green gram dosa with sambar! Is it ok or more than enough! My height is 159 and current weight is 68.6!
ഞാൻ 1.5 മാസമായി Intermittent Fasting ചെയ്യുന്നുണ്ട്. എല്ലാ ദിവസവും ചെയ്യുന്നുണ്ട്. ചില ദിവസങ്ങളിൽ 20 മണിക്കൂർ വരെ Fasting എടുക്കാറുണ്ട്. എല്ലാ ദിവസവും IF ചെയ്യുന്നതുകൊണ്ട് എന്തെങ്കിലും ആരോഗ്യപ്രശ്നങ്ങൾ ഉണ്ടാകുമോ ?? Pls Reply...
I- SLIM Flat Tummies. വണ്ണവും വയറും കുറക്കാൻ, തികച്ചും ഒരു ഡിന്നർ replacement ഫുഡ് ആയി ഉപയോഗിച്ച് ഒരു മാസം കൊണ്ടു തന്നെ 5 to 9 KG വരെ കുറക്കാൻ സാധിക്കുന്ന Food supplement ചികിത്സാവിധി സംബന്ധിയായി പരീക്ഷണത്തിലൂടെ തെളിയക്കപ്പെട്ടിട്ടുള്ളതും പഠനം താഴെ പറയുന്ന ഏജൻസികളാൽ അംഗീകൃതവുമാണ്. Clinical Trail Registory of India * Indian Council of Medical Research * USFDA * WORLD HEALTH ORGANISIndia ആയുഷ് ഇന്ത്യയുടെ പ്രീമിയം മാർക്ക് ഉള്ള ഈ ISLIM 121 വിദേശരാജ്യങ്ങളിലേക്ക് export ചെയ്യാനും സാധിക്കുന്നു. അതുകൊണ്ട് തന്നെ ക്വാളിറ്റിയെ കുറിച്ചുള്ള സംശയങ്ങൾ അസാധുവാണ്. ഇന്നു തന്നെ I-SLIM ഉപയോഗിച്ച് തുടങ്ങൂ യാതൊരു വിധ side എഫക്ട് കളും ഇല്ലാതെ....JUST SAMPLE ON IT. .GET GOOD RESULT.. 👉 This is my (whatsApp number) any more Details & orders whatsapp to this number 7907463387
You're very good at presenting this video to us. Like everyone else I was curious to know the pros and cons of this fast in our body. Anyway thank you for putting in front of us a very beneficial video for everyone.
I just love ur content, ur talk, ur presentation.. u spread a lot of positivity to viewers through ur videos.. I really get motivated. Waiting for more n more videos from u... Ur my fav youtuber at present.. lots of love 😊
Hey Aswathy, appreciate your honesty-a genuine Review. You are perfect just the way you are. I may not follow this diet, but please come with new weight loss videos. Everything would be better if more people were like you. Respect you.♡
All those north indian dishes.. i am not sure if its north indian but all those were new to me... very tempting to see... can you please share the recipes of some of it... please... and thank u for this video... Amazing❤
Intermittent fasting was life changing for me. I agree that the first week is a bit tiring but after that I feel great!!! I would never go back to my normal lifestyle again!! With one week you cannot conclude on how this diet works for you but you have clearly mentioned the same in your video. I hope everyone gives this diet a try as it is the most easily followable lifestyle. In 2 weeks I lost 6 kgs and that too I didn’t restrict myself from eating what I like!!!
Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??
More than IF it was portion control eating, low carbs n high protein...More of fruits,veggies n less oil..Basically a very low cal diet.. And if we follow this without IF you will naturally see results....I'm not understanding how IF is adding any value..Someone pls educate me ...
Thanks for the genuine feedback. As you have right said, regular intermittent fasting is not practical for common man lifestyle. I have personally tried it for a month but some days the body makes it so hard to complete the fasting window and it craves for a hot beverage or healthy breakfast meal until then there is a slight headache. It's possible for those who can strictly follow the proper sleeping hours, disciplined lifestyle, always a heathy eating etc. I understood to loose weight excersise daily for half an hour makes more easy to get the desired results. Anyway Cheers 😊
Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??
Intermittent fasting is truly amazing . I’ve being doing a 16:8 intermittent fast for the last 3 months and lost around 20 kgs so far. More than that , I find it that now I have control over my eating habits . I’ve reduced my fasting period to 20:4 now . Which works fine for me too .
Ma'am, for 5 days am doing this and I lose 3 kg with one hour walking too...I strongly recommend this....and avoid sugar,butter,ghee and full fat milk....
But you are not prepared for intermittent because vedious showing your cravings so first prepared mind then you make.. Really well done your approach. This is one off benefited person
Ma’am i am glad that i found this channel♥️..As always i am really excited to see your organizee videos 💯.Really really really happy to see you back with more more videos🥳.
Aswathy...thanks for sharing your experience. I too couldn't handle such a lifestyle while trying IF.... And what I had to go through then, I can see it in you - which is bit of sagging of skin - may be due to weight loss. So it's better to avoid it at this age. We can try after menopause may be😃 In my case, I had to cook one kind of recipe for me and a different one for my husband and kids, which made me even more tiring! Pls keep posting more videos, am enjoying each of your videos❤
Im also try this intermittent fasting onr yr before.... I lost 2-3kg in one week.......just avoiding sugar and junk foods.......i think breakfast should be not be late.
The most honest review that I saw... I'm too on IF since past 3 months with occasional breaks when I satisfied my cravings. I skipped dinner instead of breakfast . In the beginning it was tiring, but later I got adjusted to it, Loosing 100gms per day.
Hey, can you please explain it. (Skipping dinner plan)
@@mehbinshams5938 nothing fancy.. I had my breakfast @7.30am ,lunch@ 12.30pm & @ 4.30 pm dinner. So it comes to around 15hours fasting. In the beginning I used feel hungry & get tired, but after few days , I got adjusted . Sleep by 10 , so that you won't feel tired.
@@kvna3048 what about your workout
@@mehbinshams5938 again nothing great.. Just walking for 30 mins before breakfast.
Basically I'm not obese. Border of BMI.
@@kvna3048 Thank you 😇 your sharing are soo motivational and hope they'll be helpful too. I'm gonna try this soon 🔜
Intermittent Fasting detoxifies our body.. that is the best benefit of IF.. that's why you had acne breakouts.. your body was flushing out the toxins through your skin..😊
Hi dear, so true. Its helpful to cleanse body. I observed it while doing it.
*I HAVE LOST 70 LBS AND I LOOK LIKE A TOTALLY DIFF PERSON.I DO INTERMITTENT FASTING AND I WOULD RECOMMEND EVERYONE TO LOOK INTO THIS AS IT HAS AMAZING RESULTS*
how long did u do
Hi I m doing IF since two and half months. First week I too had these issues like indigestion , only thinking about food and timing and so on. But now IF is the part of my life life style and enjoying it because it has Changed my life . I do 8-4 timing. I have lost around 11 kg. Mind plays big role here(this is my husband I’d)
How many days u lost weight
@@israbebo9133 I took 31/2 months to lose 11 kg
@@bobanjohn4708 31 months?
@@israbebo9133 3 or 1/2 month...
Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??
Fasting break or break fast ...ഫ്രൂട്ട്സ് പാടില്ല എന്നാണ് ഞാൻ മനസ്സിലാക്കിയിട്ടുള്ളത്..ബട്ടർ നെയ്യ് ചീസ് ബദാം തുടങ്ങി നല്ല ഫാറ്റ് ഇച്ചിരി കഴിച്ച് ഫാസ്റ്റിംഗ് ബ്രെയ്ക്ക് ചെയ്യുക..30 മിനിറ്റിന് ശേഷം ഇഷ്ടമുള്ളത് കഴിക്കാം.
Smabavam kollam.. But diet planum njanumaitu oru bandomilla😄 we the malayalees u know 😄 and yea.. Normal Kerala food quantity kurechu use cheydhit intermittent fasting cheyumbolum nalla result varum. Thanku for doing this.. 🙂
Intermittent fasting...you should start with smaller windows...12:12 then progress to 14:10 etc. That will avoid acidity issues. And weight loss is sustainable in IF. It's a lifestyle change
Am from wayanad.... Njan intermittent fasting three months eduthu and reduced 20 kg weight
I was 90 kgs.... Now I am 69 kg only
It's an easy lifestyle fasting method
Reduces acidity problms and also best 💯👍 way to reduce weight easily, and pimples and acnes also gets rid
And also got complete cure for PCOD..... Poly cystic ovarian disease
@@sanidaboudh2117 food menu tharavooo
@@arathynair2085 Intermittent Fasting coustomized diet Plan
Wake up 😴⏰ before 6 Am
1.) Metabolism accelerating , to treat constipation , and cholestrol removing drink
😊 ( crushed cinnamon (karukapatta) boil in 2 glass water + add crushed ginger (50 gms) , stop boiling and add crushed garlic (50 gms) to it and wait for some time and let it cool+ add citrus juice (half lemon) to it and drink .
1.)Empty your stomach
2.) Weigh your body weight.
3.) Ground workout 🏋🚴💪 (choli ting) link givin above.
4.) General workout (dance workout any other jumping excercises)
5.) Diet plan 📝
a.) Morning 8 .00 Am Breakfast -1
☺- 5 almonds + 5 dates + 5 glasses of water+ green tea 🍵 +🥑 avacado
b.) 12.00 pm - Breakfast-2
☺- 2 chappatis + 🥦🥕🌽 vegetable curry or (one egg white 🥚 + sprouted green gram+ 2 small banana🍌)
C.) Afternoon -1.30 pm
😁 Lunch -
Small bowl of rice 🍚 + green leafy vegetables 🍀 + boiled fishe🐠🐟
(Lean Meat 🥩 allowed weekly twice )
d.) Evening snack
😉🍵 (green tea without sugar + 5 dates + 5 almonds )
e.) Evening 6.00 pm Dinner - 1
🥰 2 chappatis + one bowl of salad 🥗 + curd (probiotics) if any
f.) Night 9.00 pm
Dinner -2
😍 5 dates + 5 almonds + 5 glasses of warm water+ Avacado 🥑
@@arathynair2085 check wether u r apple body type or pear body type... According to that avoid certain foods and add certain food to ur deit plan
@@sanidaboudh2117 skin loose undayirunno
I really like ur presentation and the way u talk..kanumbo thanne oru santhosham thonnunnu... malayalam also kelkan nalla rasam undu..also gud topics.. started binge watching ur videos 😊
I lost 22 kgs just with IF..and now its become a part of my life since 2 years..I'm very comfortable with it..it's a very good method for people who are not advised to do hard workouts.
Hey can we eat 2 or 3 small banana in break fast during intermittent fasting??
Can you explain your time table
Plz share ur meal plan and timing mujhe bhi weight loss krna h meri shaadi h oct mein 10 kg list krna plz help
I have done intermittent fasting 16:8 and 18:6.I was 69 kg and now 51kg within 9 months. I used to skip breakfast and drink apple cider vinegar at morning then green tea after my lunch. Make sure you avoid Sugar, Maida, oil from your diet. I always workout for 45mins both weight training and cardio. I didn't include any fancy salads or foods, have your homemade regular food with 40%protein, 30 %carbs, 30 %fat. Always count your calories it should be around to 1000 to 1100. Make sure that u r hydrating yourself by drinking lot of water and 8 hours of sleep.
@@achuachu6956 18kg
@@donaroy7779 k which means 2 kg per month...😇 I am expecting more 😜
@@achuachu6956Actually u can lose same amount in 6 months, but my family was against of my weight lose so it was so tough for me.
@@donaroy7779 😊k dr
Honest Review ✌️
My wife has been following intermittent fasting since a very long time. But the foods she eats are different. She usually does 18/6 and 24 hours fasting. But she eats very less grains. No dairy, no gluten
I lost 12 kg with IF around 10 months period. I had cheat days for every 10 th day toooo
Consistent is what it matters.
Exercise?
Is it healthy ??
I think you should start with a smaller fasting window..like 12 to 14 hours. Don't make breakfast that late. And eat what you normally eat. Because IF is all about when rather than what you eat. All the best
Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??
Great work Aswathy. You shared the most honest experience of intermittent fasting. Pls also share the recipes if possible
Hi dear, sure will do a video on Intermittent fasting recipe video for healthy options.
IF orikalum fruits and carb food vachu breack cheyan padilla do with good fat foods like egg or ghee
Correct samayath oranguka
Meanwhile me at 2am: watching this video 😴👀
🤣
🙊
Burger is a processed food with maida mayoneese..
Dear....nice way of talk❤️njaan aadyam aayi kandathu first time international journey aanu..athenikku orupadu helpful aayrunnu..ellaam valare kruthyamaayi parayunnu..Thank you dear..aa video kandappozhe Comment cheyyanamennu karuthi..but marannirunnu..thante video kandathinu sesham enik oru confidence vannu flight travel cheyyunnathil..Kochi to Paris..Thank you dear sis..God bless you abundantly ❤️😘
വളരെ നന്നായി കാര്യങ്ങൾ പറഞ്ഞു തന്നു 👍 good work
Hlo....idh teenagers n follow cheyyan pattumo
Quality of the video is amazing 👏
Hi dear, Thank you 😊
Very genuine review .... Nobody has given such a Frank statements on intermittent fasting
Try anything for 21 days and it will become a habit.
Hai Aswathy! Need a suggestion regarding my meal plan-I have 2 idli and bowl of sambar with 1 glass of unsugared tea by 10, then by 1.30 a bowl of rice with curry and thoran, occasionally an egg too, evening a tea and 6-8 almonds, 5.30 I will have 2 oats/green gram dosa with sambar! Is it ok or more than enough! My height is 159 and current weight is 68.6!
I belive ! Acidity because you ate meal after 2 hour of breakfast ,in between no time for digestion.
Great! Thankyou for your honest review & I am also doing this IF. It was very helpful for me.Keep Going.❤👍
Wow🤩 what a neat and genuine presentation 🤩
ഞാൻ 1.5 മാസമായി Intermittent Fasting ചെയ്യുന്നുണ്ട്. എല്ലാ ദിവസവും ചെയ്യുന്നുണ്ട്. ചില ദിവസങ്ങളിൽ 20 മണിക്കൂർ വരെ Fasting എടുക്കാറുണ്ട്. എല്ലാ ദിവസവും IF ചെയ്യുന്നതുകൊണ്ട് എന്തെങ്കിലും ആരോഗ്യപ്രശ്നങ്ങൾ ഉണ്ടാകുമോ ?? Pls Reply...
I- SLIM Flat Tummies. വണ്ണവും വയറും കുറക്കാൻ, തികച്ചും ഒരു ഡിന്നർ replacement ഫുഡ് ആയി ഉപയോഗിച്ച് ഒരു മാസം കൊണ്ടു തന്നെ 5 to 9 KG വരെ കുറക്കാൻ സാധിക്കുന്ന Food supplement
ചികിത്സാവിധി സംബന്ധിയായി പരീക്ഷണത്തിലൂടെ തെളിയക്കപ്പെട്ടിട്ടുള്ളതും പഠനം താഴെ പറയുന്ന ഏജൻസികളാൽ അംഗീകൃതവുമാണ്.
Clinical Trail Registory of India
* Indian Council of Medical Research
* USFDA
* WORLD HEALTH ORGANISIndia
ആയുഷ് ഇന്ത്യയുടെ പ്രീമിയം മാർക്ക് ഉള്ള ഈ ISLIM 121 വിദേശരാജ്യങ്ങളിലേക്ക് export ചെയ്യാനും സാധിക്കുന്നു. അതുകൊണ്ട് തന്നെ ക്വാളിറ്റിയെ കുറിച്ചുള്ള സംശയങ്ങൾ അസാധുവാണ്. ഇന്നു തന്നെ I-SLIM ഉപയോഗിച്ച് തുടങ്ങൂ യാതൊരു വിധ side എഫക്ട് കളും ഇല്ലാതെ....JUST SAMPLE ON IT. .GET GOOD RESULT..
👉 This is my (whatsApp number) any more Details & orders whatsapp to this number
7907463387
You're very good at presenting this video to us. Like everyone else I was curious to know the pros and cons of this fast in our body. Anyway thank you for putting in front of us a very beneficial video for everyone.
I just love ur content, ur talk, ur presentation.. u spread a lot of positivity to viewers through ur videos.. I really get motivated. Waiting for more n more videos from u... Ur my fav youtuber at present.. lots of love 😊
That was really sweet comment dear Soumya. 🤗🤗
Allavarum foodine pati parayum water athra kudikanem appo kudikkanem annonnum aarum parayilla ath paranju tharuu pls
Hey Aswathy, appreciate your honesty-a genuine Review.
You are perfect just the way you are. I may not follow this diet, but please come with new weight loss videos. Everything would be better if more people were like you. Respect you.♡
Inspired Mr.sabeesh
100% genuine feed back very honest
All those north indian dishes.. i am not sure if its north indian but all those were new to me... very tempting to see... can you please share the recipes of some of it... please... and thank u for this video... Amazing❤
Its south indian from kerala
So calm and composed...
Intermittent fasting was life changing for me. I agree that the first week is a bit tiring but after that I feel great!!! I would never go back to my normal lifestyle again!! With one week you cannot conclude on how this diet works for you but you have clearly mentioned the same in your video. I hope everyone gives this diet a try as it is the most easily followable lifestyle. In 2 weeks I lost 6 kgs and that too I didn’t restrict myself from eating what I like!!!
Did u do exercise
@@divyasp14 I did not! Not even a minute! But I will start to soon!
Plz share ur meal plan and time
Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??
Try smaller window start with 12:12 then 14:10 then 16:08 u will surely enjoy
More than IF it was portion control eating, low carbs n high protein...More of fruits,veggies n less oil..Basically a very low cal diet.. And if we follow this without IF you will naturally see results....I'm not understanding how IF is adding any value..Someone pls educate me ...
Honest video I ever saw about IF
Ulla karyam thurann parayunu satym.. New subscriber
U revealed the correct result most of the channels are just doing the trending topics..
Honest review , experienced with IF I can really feel ur words...
Thanks for the genuine feedback. As you have right said, regular intermittent fasting is not practical for common man lifestyle. I have personally tried it for a month but some days the body makes it so hard to complete the fasting window and it craves for a hot beverage or healthy breakfast meal until then there is a slight headache. It's possible for those who can strictly follow the proper sleeping hours, disciplined lifestyle, always a heathy eating etc. I understood to loose weight excersise daily for half an hour makes more easy to get the desired results. Anyway Cheers 😊
Hi Alan, Thank you for sharing your experience. I am glad you found a way to stay healthy by exercising everyday. 😊👍🏻
നന്നായി explain cheyethu
Kure videos kandu u r very open nice presentation
സാധാരണകാർക്ക് ഉൾകൊള്ളാൻ പറ്റുന്ന food diet routine ആണങ്കിൽ ഉപയോഗം ഉണ്ട് ok
U always bring useful vlogs!!🤗
Thank you Anjali. 😊
From when started doing IF my periods get delayed by weeks .does anyone face the same problem?
very honest. Ty so much
Morning 8 am food kaychitt. Next 12 hours fast cheythit 8 pm food kaykkum. Pnne next morning 8 am. Anghna repeat cheythaal ath sheryaahno?? As a college student ithaahn comfortable. Inghane cheyyaan pattuo??
Chechi belly fat kurayo.after delivery belly fat anu kurakan nokunne njan
Plz rply chechii
Intermittent fasting is truly amazing . I’ve being doing a 16:8 intermittent fast for the last 3 months and lost around 20 kgs so far. More than that , I find it that now I have control over my eating habits . I’ve reduced my fasting period to 20:4 now . Which works fine for me too .
Meal plan please
Meal plan?
You looks slimmer ❣️
Hi dear, thank you so much.
You always come up with something unique n brings smile on my face whenever I see a new notification ❤️
Nice presentation...great👏🏻👏🏻👏🏻
TYSM for ur honest review
Very much informative. In fasting Window do u drink water( cumin water)?
Well explained...spbb..
Hi ashWAthy
Welcome back
Really ms u in this lockdown
From where u bought book rack and what is the price
Hi dear, thank you for the warm welcome. 🤗 I got the rack from Ikea. Cost was around 50 aed.
Is quite Smooth Idea 🔥
Preparation 👍👍👍👍
Thank you Josin.
Intermittent fastingne pati orupad videos kanditund but this is the best and simplest. 👍🏻👍🏻👍🏻
Hi aswathy, you honest presentation and observation very fantastic,I like it. I am also doing IF 3days in a week. Hope you will come new videos,🥰
sathyasandhamayi cheythu...👍👍👍👍👍
I like your videos and the contents are really nice... you deserve more subscribers..
Ma'am, for 5 days am doing this and I lose 3 kg with one hour walking too...I strongly recommend this....and avoid sugar,butter,ghee and full fat milk....
That's Right dear
Hey.. Intermittent fasting kond aano 3 kg lose in 5 days??
Aha
Very good presentation dear😍😍
Good content..😊 u deserve many more subscribers👍
Thank you 🙌
Hi... Aswathy
Evidunnanu florematt vaggiyat?
നല്ല സംസാരം 🤗
Good information
Nice presentation
But you are not prepared for intermittent because vedious showing your cravings so first prepared mind then you make.. Really well done your approach. This is one off benefited person
Super super 💖
ADDICTED in your WAY OF LIFE ❤️❤️❤️
Keep on posting new videos
Good video will surely try .thanku
Intermittent fasting aduthal nalla upakaramanu nallavannam vannam kurayum Jan oru madam kondu 8 kilo kuraju
Oru time table ayachu tharamo kazhichirunna fudinte
Please share what you did reply tharand irikumbol kastam ind tto
Hi, njan intermittent fasting cheyunud 1 month le result eyal eduthirunel hormonal pimples ellam marumayirunu bcz enik pcod undayirunu epo okay ayi
Thanks for ur genuine feedback ee recipes oke evidunnu anu kitunnath onnu share cheyavo 😜
Hi Stephy. Hehe haan share cheyyam.
Yes please share
Please share the recipies which you mention the vedio
Hi dear. Sure.
Wow really honest review
Your presentation is simply superb
Mam fasting timil namukk kudikenda water muzuvzn kudikanday pls
Hi sister..... Njan eppo 3 week keto cheythu.. 8 kg kuranju..... Keto kazhinja udane intermittent fasting thudangiyaal kozhappamundo
Hlo.keto ചെയ്ത ഉടനെ intermating fasting cheythaayrunno? W8 kuranjo
@@aynulzaman7407 one week balanced diet cheythitt intermittent thudangi
@@shinsiyarinu4996 ennitt w8 koodiyurunnoo
@@shinsiyarinu4996 balance diet cheeyyumbo first w8 koodiyrunno??endhokke food aanu കഴിച്ചത്
Ma’am i am glad that i found this channel♥️..As always i am really excited to see your organizee videos 💯.Really really really happy to see you back with more more videos🥳.
Thank you so much Sona for your kind comment. Hope you like the videos. 😊
Aswathy...thanks for sharing your experience. I too couldn't handle such a lifestyle while trying IF....
And what I had to go through then, I can see it in you - which is bit of sagging of skin - may be due to weight loss. So it's better to avoid it at this age. We can try after menopause may be😃
In my case, I had to cook one kind of recipe for me and a different one for my husband and kids, which made me even more tiring! Pls keep posting more videos, am enjoying each of your videos❤
Hi dear, so true. It all depends on personal lifestyle. Managing lot of things and doing IF can be challenging. 🙂
Njan valare melinjittanu. Ithupole wait gain cheyyan enthelum tips or technique..
Hi JP, sure healthy fats and protein consume cheyendi varum.
Really super, we all your big big fans for your channel
Well explained dear..very crisp n clear
Thank you dear.
Chechi night daily food kazikkady erikkumboll alser enna problems undavillyyyu
Nice channel and nice contents 🥰
subscribed 👍🏼
Nice Presentation
Im also try this intermittent fasting onr yr before.... I lost 2-3kg in one week.......just avoiding sugar and junk foods.......i think breakfast should be not be late.
U eat lot of rice during the eating window so u wont lose weight,plus it should be only eating lunch and light dinner.
Mam i am your new subscriber
Mam can you which video editor your using plzz........😞
Hi Aysha Hiba, i am using imovie editing tool.
Thank you.....for your reply 😍
@@zainabahiba4606 it's an iOS (iPhone) APP
Fasting break cheyyaan almond kazikkaamo
Presentation 👌
Thank you so much dear for sharing this 🥰🥰😘
Good explanation 😊👍👍👍keep it up dear❤️