Haii. kurachu day net blanse ellayirunnu. atha like um comment um late aaye. sry ttooo. penne oru good news und parayan. njan 2 kg kuranju. thanku so muche. thulasi ude motivate kettaa njan wait lose cheyum ennu confident vanne athinum thanks. eni ethum follow cheyam. wait ottum kurayathe erunnatha. 2 day daiting cheyum penne madi kanikum. ee chanel subscrabie cheythu thulasi ude vedio um follow cheyan thudagiyappo full confident aayi 70 kg aayirunnu. eppi 68 kg àyitund. enium kuraykan sathikum enna vishosathoode thanks alot ❤❤❤😍😍😍😗😗😗
Chechi ee full meal planinte total calories eathra . Reply cheyumpo? Ee dosa eappozhum intermittent fasting timile dinner ayitte use cheyamo. Pls reply chechi🥺
Chechi paranja pole IF cheyth enikk 2 months kond 5kg kuranju. Tqq so much chechi 😘😘
Hy
ഞാനും തുടങ്ങുവാണ്...❤❤❤❤
Thank you Thulasi for such a helpful diet with IF.
Cherupayar parippu dosa sherikkum adipoli aanu
Waiting arunnu..videokku.
Njnum start cheyan povann now weight 105kg ahn target 85
Viedo kannan waiting aierinu.. Recipe try cheyum chechii
Chechi nalathe videolu chechide ee mesurment cup sherikk onn kaanikkoo
Alavu onn nokkaanaa??
Njanum start cheyan povunnu.... Now 75 kg wght aanu njn ..... 65 aakanam .... 10 kg reduce cheyyanam .... Ithanenta aim .... So lets start ....
Kuranjo?
Kuranjo
Enthayyeeee
നോമ്പ് കഴിഞ്ഞു വേണം തുടങ്ങാൻ
Oru dietum fullaakkan enik pattarundayirunnilla.. This i will try
Cheytho chechiii
Waiting aayirunnu. Raavile muthal nokkuvaarunnu
Hai da.. Ela dayum diet chart food ednam dr pls.. Najnum undu👌👌.. God bless u dr🌹🌹🌹
Cheche...njn itra polm food daily kazhikarilla..nyt food kazhikarumilla.. thyroid pcod onnumilla ennitm ente current wt 72 kg anu 25 vays und..athinte karanm enthakm
Ithra polum food kazhikkunnilla enkil u r in a crash diet da..
@@happyvibesbytulasi chechi..diet alla atha sellam..uchak kurach chori kazhikm..morning foodm pinne karyamay food illa..ente wt engane Anu kurakuka..tips paranju tharumo chechii
Chechi feeding time appleviniger usechaiyamo
Wight:70 Target: 60
Njn nokkiyerunna vedio😘👍😘😘
ഈ എടുത്തിരിക്കുന്ന cup എത്ര ml water kollum enne parayamo. Currect അളവിൽ ഒര് cup choose cheyyana. Pls reply pls
കൂടി ട്ടോ. ഞാൻ ഇന്നു സ്റ്റാർട്ട് ചെയ്തു
രാവിലെ ചപ്പാത്തി ആണ് കഴിച്ചത്
Kuranino?
@@ramshu2441 weight nokkm machine illada. Njanippo continue cheyyunnund
I'm ready
Hi intermet ഫാസ്റ്റിംഗ് il milk tea കുടിക്കാമോ?
ഞാനും start ചെയ്തു. Now 67 want to reduce 7 kg @ 60 kg... I think gona to b a good result
Thank you thulasi by this useful video😍
Wait kuranjooo
Njn first time aan ingne oru dietne kurich kelkknee..
Soo result?
Ithil kanicha oats smoothie de calorie parayo chechii
ഞാൻ നാളെ മുതൽ കൂടെ ഒണ്ട്
,njanum und wait loss challenginu 👍👍
Feeding mothersnu follow cheyyavo
Chechi....feeding mamsinu ee diet follow cheyyamo
ഞാനും ഇന്ന് തുടങ്ങി രാവിലെ ദോശ സാമ്പാർ, ഉച്ചക്ക് വെജിറ്റബിൾ സാലഡ്, വൈകിട്ടു പുട്ട് (ഗോതമ്പ് )😍😍10to 6ആണ്
Weight :58,Target :50😍😍😍
Weight കുറഞ്ഞോpls റിപ്ലൈ എനിക്ക് സ്റ്റാർട്ട് cheyyana
@@itsmedani608 mm 2kg kuranju... Chaya koodi ozhuvakiyal nalla result kittum
@@aswathyachu2422 thanks dear❤
@Aswathy chandhanathoppu weight kuranjo?
@@fathimaps1246... Ys 3kg
Haii. kurachu day net blanse ellayirunnu. atha like um comment um late aaye. sry ttooo. penne oru good news und parayan. njan 2 kg kuranju. thanku so muche. thulasi ude motivate kettaa njan wait lose cheyum ennu confident vanne athinum thanks. eni ethum follow cheyam. wait ottum kurayathe erunnatha. 2 day daiting cheyum penne madi kanikum. ee chanel subscrabie cheythu thulasi ude vedio um follow cheyan thudagiyappo full confident aayi 70 kg aayirunnu. eppi 68 kg àyitund. enium kuraykan sathikum enna vishosathoode thanks alot ❤❤❤😍😍😍😗😗😗
ACV kudichaal pallil manja colour varumen pryunnath seri aano??
Alla da
enamel pokum.....straw upayogichu valichu kudikkaanam....pallil thattathe
Diabetic patientsinu used aano ee video....ithoke diabaties koodaan saadyathathayulla food aano
Iam also started thank you for the video
Thanku.. njnum nokan pova
hi dear, enik diet start cheyyan interest und but intermittent fasting engane anennu paranju taravo
Diabetes ullavarkula vedio chayyamo
Chechy ithinte koode exercise chaiyyande
Optional aanu.
Tulasi chchyeeee😘😘😘😘
Lunch time il vegetarians egg nu pakaram enthu use cheyyum?
Payar,kadala ....
Smoothie banana allathe vere nthelum use cheyaan patuo
Breakfast smoothie recipe adipoli Anu 😀
Ik chchide plate ishtaaaayi tta
ഓഡ്സ് സ്മൂത്തിയിൽ നേന്ത്രപ്പഴം ഉപയോഗിക്കാമോ
Chechyy ravilee videokku wait cheyyuvayyirunnu ,
Njanum und 80 kg
Chechi if edukumpol 8:16 aanal 4 hr dfrnce vachalle fud kazhikndee.. bcse njn ravila 10 okka aghum ezhunelkumpol😁.. 4 hr edavitt brkfast lunch dinner. Aghna poree
ഞാൻ വന്നൂട്ടോ.....
Chechi fasting. break cheyunathine munpe enthenkilum drink kudikamo njan nerathe Ayamodhaka vellam kudikunudayirunu
സൂപ്പർ വിഡിയോ
Appel side vinegerin pakaram vere enthelum kazichal mathiyoo uchayk chorin pakaram chappathi kazikkamo pls rply
Acv ku pakaram lemon drink kudikkam
Thanks dear uchayk chapathi kazichal mathiyo
@@yaseenyaachu4154 kazhikkaam. Njaan atha kazhikkunne. Portion control cheythaal mathi
Hii dear
Morning salad kazhichal 11 smoothy kudikkamo
Thenga use cheyyan pattumooo
ഞാൻ sub ആക്കി
Chechee lunch aprox ethra calorie undakum pls reply
Chechi weightloss 92 to 79 ayi ❤️
Great❤️❤️
Wow!! Enthokkeyooo cheythath enn parayaamo?
@@anaghar6393 Message me in Instagram
lek._sh._mee
Lekshmi R Nair
Ethra month kond
@@rahima831 Jan 1 to Feb 16
Njan und
Teenagersinu cheyyan pattoo... Plz reply
Nombinu deit edukkkunnund
Ots&ragi kazhikkunn
Curry ellam upayogikkunnu
Oil &rice&sugar
Ellam ozhivaki
ith gunam undako
Weight kuranjo ee reethi follow cheythit
@@ramshishafi1895 maatam und vayar okke nallonam kuranhu
@@paathuuayishuu5037 Thanks for ur rply.. Njanum ingane an follow cheyunnath.. Enikum weight kurnju but visible changes ayitilla
@@ramshishafi1895 nomb kazhinhum ithe pole follow cheytha mathi
Nammale kond patum👍
@@paathuuayishuu5037 yes we can
Njann IF sunday start aaki..starting weight 89
Will.update the weight on next sunday
Result update cheyam dear
@@susanbasil9107 sure
@@nishisunil4882 ❤️❤️
@@nishisunil4882 nthayi
I am in for the challenge.65 kg starting weight
Please tell me how much Calories you are taking in a day in this intermittent fasting.
Panamkalkandam upayogikkomo
❤❤❤
ജോലിക്ക് പോകുന്നവർ എങനെ ഇത് ചെയ്യും
ഞാൻ വന്നൂട്ടോ
Tea include chyth kond IF cheyyan patumo
Chechi ee diet teenagersinu cheyyamo pls reply
Chechi ration shopile rice use aakavooo
Teenagersin use cheyyamo
Chayamo age 17
Super like it❤️
Same plate innd ente vittil 😁😁🤪
🔥🔥🔥
Njn IF start cheythu... 10-6 aan time..
Ayurveda medicine edukkunnund.Bed timl lehyam kazhikkamo?? Pls Rply
Chechi intermittent fasting edukumbol exsice cheyathe vayar arm fath mothathil body fat kurayumo
Workout or physical activity illathe ithpolula crash diets eduth kurakunath health issues undaakum and Diet vittu kazinj normal diet aakumpo fat pnem keri varum
Apple cider vinegar teengers use cheyamo
Yes
ഞാനും ഇന്ന് മുതൽ തുടങ്ങി.
Hello dear ee drink lunchinu pakaram kudikamo
Chechi breakfast smmothi ethra calorie varum ennu onnu parayo
Hey.... ഞാനും ഇന്ന് തൊട്ട് തുടങ്ങി ട്ടൊ....
Love you dear
Nomb kazhijit Thudagikoodayirunno🥺
Breakfast ayit namale vtil undakuna dosha, put, apam kazhikamo
Yes da
Super
Njanum undu😍😍
Diet thudangum..pakshe continue cheyan pattarilla..kazikaruth ennu paraunna enthoke undo athoke kazikan thonnum....ithinu oru pariharam parayamo....plsss...
Milk tea kudikavo without sugar... Alale thalavedhana indakuaa plz reply
Chechi ee dosayude calorie parayavo
Green tea kudikan pattuvo fasting thudagiyenu shesham
Yes. I drink....bakki let her say.
Yes da kudikkam
Njanum kudunnnuu tku dear...👍
Cheyyanam aannundu but nombanu nombu thurakku naragha vellam illengil oru thripthy indavoola
Chechi ithrayokke kazhichal weight kurayumo.njn ippo 900 calourie dietan follow cheyyunnullad ippo 15 days aayi 3 inches kuranju. Adendaanu weight ithre pathukke kurayunnad. Chechi plsss rplyyyyy
Chechi ente vayassu 13 aanu enikku ithu cheyyan pattumoo pls reply
Yes da portion kurachu koode kazhikkanam
@@happyvibesbytulasi oke chechi naale muthal start cheyyum thanku
@@fithasaif9615 result kittiyo
Madam edutha cuple rice ethra table spoon ananu parayamo
Onu parayu nale mudal cheyana😥
@@sreethus8444 6 to 8 tbs. Dairyamaayi tudangikko.
@@Majuaby1982 thanks
Kollam
മോളെ vittamin D കുറവുണ്ടെൽ wait കുറയാൻ എന്ത് ചെയ്യണം
IF break ചെയ്യുന്ന സമയത്ത് honey use cheyyamo
Urapayum eth njn koode follow chyum🔥
Excersise must ഉണ്ടോ
Chechi choru skip cheyyamo cheidhal vera option endha pls rply
Chappathi, oats porridge, Upma, oats upma angane enthu venelum kazhikkam
Chechi ee full meal planinte total calories eathra . Reply cheyumpo? Ee dosa eappozhum intermittent fasting timile dinner ayitte use cheyamo. Pls reply chechi🥺
Ekadesham 1200 varum da.. Yes dinner aayi kazhikkam
@@happyvibesbytulasi Thank u chechikutta 🥰
Apol daily ethra calories aanu intake cheyunne