The 2 ingredients in almost every processed foods are sugar and seed oils. The food industry is friends with the Pharmaceutical industry so they help each other out. So nice to see great team work and demonstration of love. 😂
I’m a certified operating room nurse and certified holistic nurse. I am certified in both because I believe everyone should be able to take care of their health naturally first and use modern technology to assist in your health when absolutely needed. Unfortunately, everything is treated with a medication or procedure first in healthcare. Every complaint presented by the patient at the doctor’s office is followed by a prescription. Top 4 to do for healthy lifestyle: Get rid of sugar, processed carbs, seed oils, and make sure you exercise! Your information is always the best! Thank you!
Yes! It took years for me to train my taste buds to want healthy food. Now, I cannot stand to have "dead" food in my mouth, like pasta, canned vegetables, French fries, etc. Cutting down sugar 90% has really evened out my blood sugar, decreased inflammation and I have less zits! Lol. And I lost 15 lbs.
@@lizalott14 Not sure you are asking me but, just FYI, I only use extra virgin olive oil or avocado oil. I usually only use oil on my salads and for air fryer cooking.
🎯 Key Takeaways for quick navigation: 00:00 🚨 *Seed oil, not sugar or trans fats, is identified as the #1 worst food for heart health.* 02:25 🧪 *Seed oil contributes to the modification of LDL cholesterol, leading to arterial damage and plaque formation.* 04:35 🍲 *Seed oil, often labeled as vegetable oil, is highly inflammatory due to its susceptibility to oxidation during processing.* 06:09 📚 *Studies supporting the heart health benefits of unsaturated oils are critiqued for flaws, lack of randomization, and confounding variables.* 08:50 🤯 *Omega-6 fatty acids, prevalent in seed oils, compete with omega-3, emphasizing the need to reduce seed oils and increase omega-3 intake.* 10:38 🔄 *The shift from saturated fats to seed oils was a mistaken health move, leading to widespread consumption and health issues; awareness and label reading are crucial.*
Dr. Berg I can’t thank you enough for your videos. I’m a 50 year old man with a eight-year-old and a seven-year-old and I am working really hard to stay in as good of shape as I can. I can’t imagine them losing their father and having to grow up with relatives, etc., what you’re doing helping the public is amazing. Thank you.
You're the best, Dr. Berg. Longtime subscriber here. I cut out 95% of carbs (only croutons on my salads) and 85% of sugar (I was a sugar addict my whole life). Plantar neuritis is gone. Weight loss achieved with IF and walking 4-5 days a week. I make organic vegetable soup (comfort food and very filling), eat huge salads like you, etc. The quality of my health has gone up so much from listening to you. Thank you from the bottom of my heart. You are a fine man...much respect.
How did you cut out the sugar and carbs, if you were a sugar addict? I'm 62, and have been a sugar addict my entire life. I've been up and down with quitting carbs and then coming back with a ravenous surge. How'd you do it????
@@maryschultz741 @maryschultz741 I went cold turkey except for 1 tablespoon of Planet Oat coffee creamer in my coffee every morning. I also increased my FRESH fruit intake....all berries, pineapple, mango. I love ice cream but now I eat fresh berries in a bowl with Cabot 10% fat plain Greek yogurt on top. It's just like old fashioned whipped cream. I will sometimes eat 70% dark chocolate but I don't crave it like I used to. I think it's because my blood sugar doesn't spike anymore as when i was eating carbs and sugar. I've lost 15 lbs., too.
@@maryschultz741try eating high protein, less carbs and high fibre food in every meal of yours that will curb your sugar cravings and keeps your blood sugar balanced all the time.
Used to have high cholesterol levels. Over 250 mg/dl. Now my cholesterol level is 184 mg/dl. I switched to olive oil and drastically reduced sugars and processed foods. Added walking for 45 minutes a day.
Just don't fry with olive oil. You probably know this, but it has a low heat point and breaks down and becomes bad for us when fried. I use avocado oil for frying and it's awesome.
He has it. You're watching it. If you mean his own where he has complete control, he would have to charge for it. At least youtube is paying him...for the time being.
Not disagreeing about seed oil, or trying to be difficult, but aren't you (we) also taking this content creator to be an expert? I wonder what differentiates the experts from the "experts" in our minds.
I stopped cooking with seed oils about a year ago. I use X virgin olive oil, pig lard, real butter and coconut oil. I can still feel the damage done by seed oil cooking throughout my life, i know it's gonna take a while for my body to get rid of the triglycerides and belly fat. It's not easy.
Thank you, Dr. Berg. Your information actually made it to the conversation at my family dinner table, with friends, and the grocery store trips. My comments to my wife and children are usually, "What did Dr. Berg say?" We stopped buying cheap oils and now use healthy oils. I will never be the same because of you. I feel great and my blood work is evidence. Blessings to you and your family.
I only use 100 % extra virgin olive oil or avocado oil in GLASS bottles only. And moderately. Thank you Dr. Berg for all your valuable information. Whenever I question anything, your site is where I come to.
I always bet on extra virgin olive oil for dressing and avocado oil for cooking. No extra bs, no mixture of random oils sourced from who knows where. And in dark tinted bottles, preferably glass but sometimes I'm on a budget lmao
Doc, you are the only advice I follow here on TH-cam. I am 61 with fibromyalgia and osteoarthritis and have quit eating processed foods, caffeine, sugar, vegetable oils, and flour (I am allergic to round-up in the flour). My diet consists of water, proteins, a few vegetables, and a few fruits. I feel so much better. I bought your Vit B1. The benefits were immediate. I appreciate your insight and info. Keep it coming, and God bless you.
I've learned so much over the past few years about my health. You were a big part of it Dr. Berg! Thank you for being a real doctor. Had no idea we were being fooled so much with our food and diet here in the US. I feel/look so much better after changing my diet. You the man
Dr. Berg you're my hero - I cite to your stuff ALL the time with family and friends!! I said for years that this supposed plan to go no or low fat was making us sicker. I just didn't know why. Now I know and boy am I pushing this out there!! Some are listening but others STILL insist on going low fat - crazy nuts - if you ask me!! Thanks for all you do!! ❤
I finally did it. I went on your keto regimen. I made it for 18 hours without eating. And honestly, I hardly drank anything at all. And it didn’t bother me. How long do I do this for? Is it a lifelong regimen or is it an on and off Program. I don’t need to lose any weight I’ve been thin most of my life it’s not about me losing weight. But I am 72 years old and I want to stay healthy so I decided to try your keto diet.
I began taking your advice in early 2021 when I randomly stumbled upon one of your videos. My quality of life drastically improved in a relatively short period of time. I feel better, look better and play better. The discipline to stick with healthy keto and intermittent fasting also reinforced in me that i can accomplish just about anything with the right guidance and willpower. After vast improvements all around, I told myself I would share this type of protocol with anyone who was willing to listen. You're doing God's work. Thank you for all you've shared and never stop!
My 1st guess was grain but I changed my mind to seed oil before i hit the answer. amazing how much everyone can learn here. Thank you Dr. Berg ! I like reading the comments as well. We can all educate each other with science and research and some common sense too! you rock doc.
Thank you very much Dr. Berg. I tell people every day to focus on these things. Eliminate bad oils, try to eliminate sugars and reduce excessive carbs and try focusing on fresh food. If they can just do those they would be ahead of the game.
its so easy, yet its hard, because when you're brain is hardwired to having the bad foods, I actuually believe addiction is true. For example the people in my 600lbs life are all addicted
Seed oils are easy to avoid when cooking at home.. but incredibly hard to avoid when eating at restaurants. I'm at the point now where I will call a restaurant ahead of time and make sure they have meals that don't have seed oils and/or can at least substitute them out for Olive oil or butter. From the 50+ restaurants I've called, I'd say about 95% of them use seed oils (insane). Canola and Sunflower oils are the two most commonly used here in Vancouver. The good news is that most restaurants usually have a few dishes where they can make them seed oil-free.. typically the "main course" simple-ingredient meals like steaks, roasted chicken, and baked salmon/fish dishes. Just make it clear that you want to swap out the canola/sunflower oils for Olive oil or Butter.
I appreciate you so much thank you!! Amazing how much knowledge and how well you post to TH-cam on the regular. Let’s keep it alive show appreciation 🎉
Thanks Dr. Berg and thanks for keeping us informed and aware. Yes I'm a label reader, shopping takes longer but the benefits are great. Throw the word "vegetable" in front of anything and people think it must be good.
I’m still soaking in the mucus video which I am thankful to have watched! Now onto my heart.. thankfully I’ve been using olive oil and avocado oils. Just got diagnosed with diabetes t2 so I’m working on getting rid of all the other stuff… if it’s not one thing it’s another. Thanks for this video too! Very informative!
I stopped junk food recently and lost 10 pounds and lab work was a lot better. No other diet changes I’m now working on an all around healthy lifestyle.
I always wondered why margarine was pushed as a healthier alternative over real butter, yet fast foods were bad because of the oils used for frying foods....
It's the corn industry. And soy too. The two main crops in the Midwest. These are eásy to grow and congresspersons from those states have pushed these crops through the farm bill (the farm bill also is what funds food stamps/snap).
All these seed oil give such a scared. Not knowing the danger behind it can cause health issues. I am so thankful to you dr. Berg. I alway make home cook meal and never eat out. We grew up eating home.
There are a few types of oils that are fine for some people to consume in small amounts every now and then, as long as they’re cold-pressed and organic. Flax oil is very estrogenic and may only be beneficial for females who are lacking estrogen and need a small boost over a short period of time. These oils include: • Safflower oil • Sunflower oil • Flax oil • Sesame seed oil (and tahini) • Nut oils
Dr Berg,you always upload very interesting informations related to health. I have learnt a lot and my health has been improved considerably. Thank you so much !
Thank you for this relevant information. I knew it was seed oils. Switching to extra virgin olive oil was the best move, home made salad dressings and vinaigrettes are far tastier, healthier and nutritious by using fresh organic and natural high quality ingredients. Your educational content and research are always highly appreciated, Dr Berg 🙏🏻🧄🥑🍋🫒
@@EmilyJohnson558 there are lots of poor quality ones indeed, made with leftovers rancid olives and blended with other oils but there are many good ones. Dr Berg has a video about extra virgin olive oils and how to identify it. It is said that the best ones are from Spain and Italy. We have to do our own research depending on where we are. Take care 🫒
I go to the doctor I have high cholesterol I only eat olive oil coconut oil and avocado oil and sesame oil sometimes. I almost never go out to eat because I know I can't trust the food because I know they are using bad oil. thank you Dr Berg for being here You are the best I love ya!!!
the doctor will always say your cholesterol is high because they follow generic charts, but you know what patients that are on meds for cholesterol have in common ? Alzheimer's.
Your body naturally produces cholesterol to help heal a part of the body that is damaged or inflamed. It acts like a bandage to a part of the body that is suffering. Perhaps consider that there is inflammation somewhere that the cholesterol is trying to help with bDr Berg's advice is amazing at helping to address inflammation and intermittent fasting is a key step. I speak from experience. Take care 🤗
@@sergiolandz6056 oatmeal is toxic, it spikes your insuline levels like crazy. It contributes to getting fat and ultimately causes heart attack. All sugar carbs contribute to this.
I’ve stayed away from these seed oils (canola & soy, corn) since the year 2001. Now, well, my friends & doctor have said I “age well.” In large part I attribute this to not consuming omega 6 outside the 1:1 ratio.
My dad died at 50, in 1986 of myocardial infarction…I just started taking cholesterol meds..HATE IT. I am trying so hard to not end up like him❤🙏🏽 genetics play a big part.
Thank you Dr. Berg for the very valuable information. It is so important to know this information to stay more health. I am so grateful for your content.🙏🏼Keep on supporting/ sharing with us your knowledge.
Totally agree with seed oils. And if you really want potato chips you can get them made with coconut oil, avocado oil or olive oil. However, you still need to be really careful because trans fats are still out there. I try not to eat out but sometimes I can't avoid it. I had to go to a meeting for work at Olive Garden and 95% of their items still have trans fats. I was shocked ( I did research ahead of time trying to figure out what I could eat which was basically either steak and broccoli or salmon and broccoli and soup). Also, you can buy mayo without seed oils. I look for avocado mayo. Another easy way is to make it yourself.
Like the others said, there's your problem. Stop buying manufactured food. Buy a bread maker and make your own bread from scratch, if you aren't ready to give up bread. It's easy. What manufactured food can you possibly be buying that's even remotely good for you, or even worthwhile? Cooking meat and vegetables isn't difficult. It's no harder than heating up whatever you're buying.
Thankyou for this important info. Yes. most restaurants use large quantities of seed oils since its pretty cheap. I used to fo food service inspections. Have known for years that the processed vegetable oils consumed regularly can be harmful. Foods loaded with trans fats and processed sugars can cause many health problems.
I switched to Olive, coconut and avacado oil years ago. Lots of info that has proven it is the way to go. At 76 my ldl/hdl is normal, healthy heart, but take BP pills. Those oils don't smoke unless it gets hot enough to burn. I wonder about the shortening and lard from the old days.
As a long time dog owner, I believe the reason heart disease in dogs has sky-rocketed is because they started coating kibble with seed oils "to preserve nutrients".😢
That....and watch out for FLAXSEED in dog food.... unfortunately even in the "healthy" kinds!! CRIPPLED OUR PRECIOUS DOG!!!!!! And it has a history of that. We were able to detox him so he didn't stay crippled but I read labels like a detective from then on. Mostly I invested the time to cook for him from then on.
Dear Dr. Berg, I feel blessed Whenever I hear your logical, data-driven info with clear guidelines! Deepest respect for your countless efforts to open our eyes and logical process to regain our most valuable asset, health. May you shine more with more success and happiness with a meaningful life!
Thankyou Dr. Eric Berg for helping people like me gain knowledge about foods we had no idea about which could cause damage to our health and may God bless you abundantly for saving so many lives through your good advice and for the effort you put in making these videos which I am sure has prevented countless number of people from terminal illnesses. You are the best and the Lord will surely reward and bless you in your practice to save more lives with your invaluable advice. Thankyou once again
haven't touched any other oil except - olive oil or butter for the last 5 years. Sometimes ill add few drops of natural sesame oil when cooking Asian dishes, but that's it 🤫
thank you Dr Berg, can you do more videos I have heart failure and the pressures are low!! I try yo be careful , but anything you can do for low pressures etc. thank you
Dr. Berg!! YOU SIR! 👈🏽 Are award winning!🏆 I can’t thank God enough for allowing me to cross your path with all the valuable information you share to help so many!🙏🏽🙌🏽👏🏽❤️ I got rid of all seed oils when I starting my Keto journey 6 years ago! Sharing your information with everyone and Also, your supplements I’m taking are awesome!🌟
The problem with olive oil from Europe is organized crime. They control much of the exported European olive oil. They have been caught repeatedly flavoring soy bean oil and selling it as Olive Oil. It is very difficult to tell which is real or not.
Look for where it is pressed. Date of pressing. Best before date. Then finally put some in the fridge. I discovered this making salad dressings. They go hard with real olive oil. You half to bring it out and let it hit room temperature before you can pour it. I was also advised to buy from a reliable store that specializes in just olive oil. Sure it is great advice. But driving 3 hours to a city I don't know my way around seems impractical. But if you live near such a place, it is an option.
Thank you for your brave explanation and giving us precious information, appreciated a lot. After I hear the bad news from sunflower ceed oil manufacturers, I've started to use olive oil much and try to provide from the local villagers since 15-20 years ago. And also buy honey from the villagers. Now I can not resist the market honey taste now. Some of my friends offered to use nuts oil for frying due to its high resistence to heat but never tried it .
I am currently taking Omega-3 supplements daily and including salmon in my diet once a week. However, I'm concerned that my Omega-6 to Omega-3 ratio is still not optimal, possibly around 10:1. With a family of three children, budget constraints make it challenging for me to consistently purchase high-priced items like $40 chicken. Living in Quebec, I find it difficult to source affordable grass-fed products. Could you please advise on how to increase my Omega-3 intake without significantly impacting my food budget? In the current economic climate, it's a challenge for many, including my family, to afford options like grass-fed meat, grass-fed butter, and organic food regularly. I understand these are ideal, but they're not feasible for a large portion of the population. Any guidance you can offer would be greatly appreciated.
Thank you for all your wealth of knowledge🥰💛✨. I have healed so much because of you. I miss taking your supplements I was healthier when I was taking them. But being solely on ssa I just can’t do it 😞
I thought the worst thing for your heart was that thing that the CDC calls something other than what it is. (Get yours now for free at your friendly pharmacy! Well close to free. Feeding an entire country cost only about 2.2 trillion!)
Thank you Dr Berg for this informative video. Problems with extra virgin Olive oil are the quality due to adulteration these days and degradation while cooking at high temperature. Avocado oil is quite expensive for regular use. Just wanted to know if we could use Wood pressed/Cold pressed Mustard oil Or Sesame oil, instead which can withstand high temperature cooking!
Brilliant video🤣 You are a force for good by creating content which challenges the official narrative where there is already a massive body of evidence refuting the current interpretations.
❤❤❤ blessings to you doc. You work so hard letting people know of the dangers of seed oil, but there are people who still ignore the fact. Even if I refer you to them , they tell me , not believe everything you see and hear on TH-cam.😢
Yup, I took seed oils right out of my diet a few years back . Funny thing … doctors will tell you not to smoke, but not one peep or warning about seed oils . Are there any medical text books that mention the dangers of seed oils? Could you do a video about polysorbates? And how they breakdown the protective barrier around the brain ? I tell people about this . I always get a blank look on their faces when I tell them.
0:23: 💔 The most harmful food for heart health is not sugar, but a major driver of heart disease causing inflammation and oxidative LDL. 02:19: 💔 The dangers of consuming a specific food, including its impact on heart health, lipid peroxidation, and the industrial process of production. 4:48: 🍳 The dangers of using canola oil, a highly inflammatory and unstable product commonly used in cooking and processed foods. 07:16: 🍽 The harmful effects of a specific type of food on heart health are discussed, along with the potential solutions. 9:19: ⚠ High Omega-6 intake leads to inflammation in the body, especially in the arteries and eyes, contributing to heart disease. Recapped using Tammy AI
just came across your channel, excellent information...for the last 20 years, every morning I drink down the following formula (it's my own concoction): 1 raw pasteurized egg (whisked in a glass), 3 tablespoons of extra virgin olive oil, 1 teaspoon of apple cider vinegar, and topping off the 8-ounce glass, I pour in whole D milk, I briskly stir the ingredients and drink it down in one chug...any thoughts on this formula Eric? and by the way, I did subscribe and hit the bell...thank you for your channel, I have watched several past videos, quite absorbing
Thanks for this. I 've been having anxiety attacks & a heavy leg. I am well aware it's because of my own lifestyle and am working on that. It does feel a little frightning when all of the sudden confronted with this. I just turned 50 and smoked my entire life, since i was 15. This video will surely help me filter out these type foods. We have homegrown olive oil from Spain this year for the first time and so i started a 'treatment' yesterday, a teaspoon a day of 1st pressed oil. Curious if it will help. Also will have my blood checked.
Best uses I found for seed oils is gardening tools, bicycles and chainsaw bar oil or most low speed mechanisms. Another item worth mentioning is nature produces such seeds only in the fall so animals can get fat for winter, we made it possible to have it year round so basically we create a perpetual metabolic winter
Sir, I have told you about my Jaundice. My Daddy had diabetes, heart problem, kidney stone. He was on dialysis when he suffered a major heart attack, and he passed away. Daddy was a Veterinary doctor.
Many thanks to you Doc; after following your diet plan on SIBO, am free from SIBO, am free from bloating, constipation, and fatigue. More than that I also lost over 10lb. Had I not cheated on some foods, I would have lost over 10lb for sure.
Spain's Oleotop has just been convicted of swapping seed oils in their olive oil, following a raid of a warehouse in Seville. It's worth double checking your olive oil and buying the best from a known and trusted source.
Hi Dr. Berg, could you do a video comparing the differences in sugars, complex and simple, High Fructose syrups vs natural sugars and how each are broken down and used by the body and how they affect us differently?
I’ve worked in a lab, and to be fair to hexane, all residual solvent should be gone by the final stages of production if properly worked with, and pure hexane should leave nothing behind upon evaporation. Companies use it over the much less toxic heptane because it’s both cheaper and easier to remove completely under vacuum.
@@1702deepak Olive oil is one of the most bastrdized products on the planet. It's t r a s h . Just use butter, tallow, lard, schmaltz, or clarified butter/ghee for cooking.
The 2 ingredients in almost every processed foods are sugar and seed oils. The food industry is friends with the Pharmaceutical industry so they help each other out. So nice to see great team work and demonstration of love. 😂
Nailed it. More people need to know this.
They are "heartless" in more ways than just one, aren't they ❤️🩹💔
death and profits are their priorities
Those things (sugar + proces oil ) are just cheap and don't spoil, so long shelf life.
Everything is owned by the same people.
I’m a certified operating room nurse and certified holistic nurse. I am certified in both because I believe everyone should be able to take care of their health naturally first and use modern technology to assist in your health when absolutely needed. Unfortunately, everything is treated with a medication or procedure first in healthcare. Every complaint presented by the patient at the doctor’s office is followed by a prescription. Top 4 to do for healthy lifestyle: Get rid of sugar, processed carbs, seed oils, and make sure you exercise! Your information is always the best! Thank you!
Yes! It took years for me to train my taste buds to want healthy food. Now, I cannot stand to have "dead" food in my mouth, like pasta, canned vegetables, French fries, etc. Cutting down sugar 90% has really evened out my blood sugar, decreased inflammation and I have less zits! Lol. And I lost 15 lbs.
Thank you!
What do you suggest as a cooking oil as opposed to seed oils? ❤
@@lizalott14 Not sure you are asking me but, just FYI, I only use extra virgin olive oil or avocado oil. I usually only use oil on my salads and for air fryer cooking.
@@lizalott14Avocado oil, high quality/not fake, extra virgin olive oil, tallow, lard, coconut oil.
🎯 Key Takeaways for quick navigation:
00:00 🚨 *Seed oil, not sugar or trans fats, is identified as the #1 worst food for heart health.*
02:25 🧪 *Seed oil contributes to the modification of LDL cholesterol, leading to arterial damage and plaque formation.*
04:35 🍲 *Seed oil, often labeled as vegetable oil, is highly inflammatory due to its susceptibility to oxidation during processing.*
06:09 📚 *Studies supporting the heart health benefits of unsaturated oils are critiqued for flaws, lack of randomization, and confounding variables.*
08:50 🤯 *Omega-6 fatty acids, prevalent in seed oils, compete with omega-3, emphasizing the need to reduce seed oils and increase omega-3 intake.*
10:38 🔄 *The shift from saturated fats to seed oils was a mistaken health move, leading to widespread consumption and health issues; awareness and label reading are crucial.*
Super duper, gonna screenshot,🙏
garlic gets rid of plaque.
AI is a bitch
Thank you much !
Thank you so much for documenting this for us!
Dr. Berg I can’t thank you enough for your videos. I’m a 50 year old man with a eight-year-old and a seven-year-old and I am working really hard to stay in as good of shape as I can. I can’t imagine them losing their father and having to grow up with relatives, etc., what you’re doing helping the public is amazing. Thank you.
Exactly!!!
Yep same boat. 44 with a 9 year old. Gotta be here for him. And his mom! ❤❤
You're the best, Dr. Berg. Longtime subscriber here. I cut out 95% of carbs (only croutons on my salads) and 85% of sugar (I was a sugar addict my whole life). Plantar neuritis is gone. Weight loss achieved with IF and walking 4-5 days a week. I make organic vegetable soup (comfort food and very filling), eat huge salads like you, etc. The quality of my health has gone up so much from listening to you. Thank you from the bottom of my heart. You are a fine man...much respect.
How did you cut out the sugar and carbs, if you were a sugar addict? I'm 62, and have been a sugar addict my entire life. I've been up and down with quitting carbs and then coming back with a ravenous surge. How'd you do it????
@@maryschultz741 @maryschultz741 I went cold turkey except for 1 tablespoon of Planet Oat coffee creamer in my coffee every morning. I also increased my FRESH fruit intake....all berries, pineapple, mango. I love ice cream but now I eat fresh berries in a bowl with Cabot 10% fat plain Greek yogurt on top. It's just like old fashioned whipped cream. I will sometimes eat 70% dark chocolate but I don't crave it like I used to. I think it's because my blood sugar doesn't spike anymore as when i was eating carbs and sugar. I've lost 15 lbs., too.
@@maryschultz741try eating high protein, less carbs and high fibre food in every meal of yours that will curb your sugar cravings and keeps your blood sugar balanced all the time.
@@ANGELSVEN I LOVE how ur helping others out with ur experience. 💐
@@magicinkitchen2367 Thank u for helping others out. 🙂
Used to have high cholesterol levels. Over 250 mg/dl. Now my cholesterol level is 184 mg/dl. I switched to olive oil and drastically reduced sugars and processed foods. Added walking for 45 minutes a day.
Triglycerides are the big issue. Also look up the Korean Cholesterol Mortality Study published in 2019.
Well done. I've done the same and my Dr is amazed!
Just don't fry with olive oil. You probably know this, but it has a low heat point and breaks down and becomes bad for us when fried. I use avocado oil for frying and it's awesome.
Thanks for the info.@@dawnelder9046
@@dawnelder9046is cholesterol bad?
No other doctor has probably saved more lives than Dr. Berg. You need your own TV show sir🙏🏽☺️
Once he goes to TV he will not have freedom of speaking. He will be controlled by the stations corporate sponsors.
He has it. You're watching it. If you mean his own where he has complete control, he would have to charge for it. At least youtube is paying him...for the time being.
Dr Seuss saved mine😂❤
@@jtnoodle No I mean exactly what I said…this man literally needs to be on TV. I know the difference between TH-cam and television
Agree 100%
More people need to hear the dangers of high seed oil consumtion. Specially since all the ”experts” say that seed oils are healthy.
And I am sure the millions from the seed oil industry has had no effect on their advice.😅
Not disagreeing about seed oil, or trying to be difficult, but aren't you (we) also taking this content creator to be an expert? I wonder what differentiates the experts from the "experts" in our minds.
and Diet...s.
seed oils are healthy , For Big Food and Big Pharma Profits !
Actually, more people need to understand who the "experts" work for.
I stopped cooking with seed oils about a year ago. I use X virgin olive oil, pig lard, real butter and coconut oil. I can still feel the damage done by seed oil cooking throughout my life, i know it's gonna take a while for my body to get rid of the triglycerides and belly fat. It's not easy.
You shouldn't heat olive oil. Replace with coconut, ghee/ grass fed butter or tallow.
Beef Tallow is good too. Lard use to make McDonald's fries 🍟 in the past is what made them sooo good!
I can't thank you enough Dr Berg. These are probably volumes of study and made simple to the common man because of people like you.
Thank you, Dr. Berg. Your information actually made it to the conversation at my family dinner table, with friends, and the grocery store trips. My comments to my wife and children are usually, "What did Dr. Berg say?" We stopped buying cheap oils and now use healthy oils. I will never be the same because of you. I feel great and my blood work is evidence. Blessings to you and your family.
Keep it up!
@@LiminalLion You were betrayed, but not by your parents and not by your schools.
Thank you Doc for all your information…
I only use 100 % extra virgin olive oil or avocado oil in GLASS bottles only. And moderately. Thank you Dr. Berg for all your valuable information. Whenever I question anything, your site is where I come to.
I always bet on extra virgin olive oil for dressing and avocado oil for cooking. No extra bs, no mixture of random oils sourced from who knows where. And in dark tinted bottles, preferably glass but sometimes I'm on a budget lmao
Don't have to be moderate about it...
@@kevinstarski1598 Enjoy the omega-6.
But heating olive oil makes it a Trans fat. It's really only meant to be consumed cold.
@@katakalugayes.. dont heat over 160 centigrade.. and use dop, expensive, coldpressed stuff
Since I started watching your videos about 7months ago I’ve lost so much weight &Got healthier
Thanks doc!
Doc, you are the only advice I follow here on TH-cam. I am 61 with fibromyalgia and osteoarthritis and have quit eating processed foods, caffeine, sugar, vegetable oils, and flour (I am allergic to round-up in the flour). My diet consists of water, proteins, a few vegetables, and a few fruits. I feel so much better. I bought your Vit B1. The benefits were immediate. I appreciate your insight and info. Keep it coming, and God bless you.
Saw someone in comments on another video refer to manufactured foods as "recreational drugs." I thought that provided remarkable clarity.
I have been following for 2 years. I have to say you have saved my life. I used to be all over the place with my health.
Not anymore. Thanks.
I stopped using crisco and went back to using lard and my blood test have came back perfect!!
exactly, good job..use olive oil, avocado oil, beef tallow , butter,, or pork lard, bacon grease... [not margarine]
For deep fryer what type of oil should I use
I've learned so much over the past few years about my health. You were a big part of it Dr. Berg! Thank you for being a real doctor. Had no idea we were being fooled so much with our food and diet here in the US. I feel/look so much better after changing my diet. You the man
Dr. Berg you're my hero - I cite to your stuff ALL the time with family and friends!! I said for years that this supposed plan to go no or low fat was making us sicker. I just didn't know why. Now I know and boy am I pushing this out there!! Some are listening but others STILL insist on going low fat - crazy nuts - if you ask me!! Thanks for all you do!! ❤
I finally did it. I went on your keto regimen. I made it for 18 hours without eating. And honestly, I hardly drank anything at all. And it didn’t bother me. How long do I do this for? Is it a lifelong regimen or is it an on and off Program. I don’t need to lose any weight I’ve been thin most of my life it’s not about me losing weight. But I am 72 years old and I want to stay healthy so I decided to try your keto diet.
like twice a week at least for fasting
Appreciate you Doc. It doesn't shock me anymore on how messed up the Food industry truly is. Keep doing what you do. 🙏🏻
Thank you Dr for caring about the health of people and saving them from the most two ingredients in food :sugar and transfat. Keep up the good work
I began taking your advice in early 2021 when I randomly stumbled upon one of your videos. My quality of life drastically improved in a relatively short period of time. I feel better, look better and play better. The discipline to stick with healthy keto and intermittent fasting also reinforced in me that i can accomplish just about anything with the right guidance and willpower. After vast improvements all around, I told myself I would share this type of protocol with anyone who was willing to listen. You're doing God's work. Thank you for all you've shared and never stop!
My 1st guess was grain but I changed my mind to seed oil before i hit the answer. amazing how much everyone can learn here. Thank you Dr. Berg ! I like reading the comments as well. We can all educate each other with science and research and some common sense too! you rock doc.
Thank you. I dont know what we would do without you Dr.Berg.
Thanks for your message. Glad to help.
Thank you very much Dr. Berg. I tell people every day to focus on these things. Eliminate bad oils, try to eliminate sugars and reduce excessive carbs and try focusing on fresh food. If they can just do those they would be ahead of the game.
its so easy, yet its hard, because when you're brain is hardwired to having the bad foods, I actuually believe addiction is true. For example the people in my 600lbs life are all addicted
Thank you Dr. Berg! Your videos always reinforce my choice to shop the perimeter of the food market and to stay away from processed foods!
Keep spreading the word Dr. Berg. I know you have covered this subject many times bit it is worth repeating.
I hope this video stays on TH-cam long enough to help a lot of people. A lot of truth they don't want people to know here.
Seed oils are easy to avoid when cooking at home.. but incredibly hard to avoid when eating at restaurants. I'm at the point now where I will call a restaurant ahead of time and make sure they have meals that don't have seed oils and/or can at least substitute them out for Olive oil or butter. From the 50+ restaurants I've called, I'd say about 95% of them use seed oils (insane). Canola and Sunflower oils are the two most commonly used here in Vancouver.
The good news is that most restaurants usually have a few dishes where they can make them seed oil-free.. typically the "main course" simple-ingredient meals like steaks, roasted chicken, and baked salmon/fish dishes. Just make it clear that you want to swap out the canola/sunflower oils for Olive oil or Butter.
I've worked in a restaurant and they've used butter and lard instead of vegetable oils.
I appreciate you so much thank you!! Amazing how much knowledge and how well you post to TH-cam on the regular. Let’s keep it alive show appreciation 🎉
You are best Dr berg . I can’t sleep without listening to you . Been following your knowledge . & working . 👍🏼🙏🏻
Love your content, also i like how you correct yourself when you learn more about the subjects you speak about.
Thank you. Appreciate your kind message. Have a nice day!
Dr. Berg, your energy is so soothing. I feel better just watching you.
The information you provide for us is 2nd to none! I appreciate you very much! 🇺🇸
Thanks Dr. Berg and thanks for keeping us informed and aware. Yes I'm a label reader, shopping takes longer but the benefits are great. Throw the word "vegetable" in front of anything and people think it must be good.
I’m still soaking in the mucus video which I am thankful to have watched! Now onto my heart.. thankfully I’ve been using olive oil and avocado oils. Just got diagnosed with diabetes t2 so I’m working on getting rid of all the other stuff… if it’s not one thing it’s another. Thanks for this video too! Very informative!
I avoid sugar like the plague, but I've considered seed oils to be far worse than sugar.
What about avacado oil?
What about avacado oil?
🫒 oil the best olive
oli-oil gang@@brightnetwork1
Mix them together for the ultimate concoction
Your the best, Dr. Berg!!! I am constantly forwarding your videos to family members. Appreciate all the research you do. Gods blessings 🙏
Thank you so much for sharing!
Dr Berg you haven't come up on my page for months and you are a saviour your videos are so easy to understand
I stopped junk food recently and lost 10 pounds and lab work was a lot better. No other diet changes I’m now working on an all around healthy lifestyle.
Love all your research and products, Dr. Berg! Thank you for sharing all your knowledge with us.
Thank you for being so supportive!
I am blessed to be able to get 100% Real olive oil direct from a friend who makes his own from fresh grown olives in Cyprus 🙏🏼
I always wondered why margarine was pushed as a healthier alternative over real butter, yet fast foods were bad because of the oils used for frying foods....
So they can push pharmaceuticals
It's the corn industry. And soy too. The two main crops in the Midwest. These are eásy to grow and congresspersons from those states have pushed these crops through the farm bill (the farm bill also is what funds food stamps/snap).
All these seed oil give such a scared. Not knowing the danger behind it can cause health issues. I am so thankful to you dr. Berg. I alway make home cook meal and never eat out. We grew up eating home.
Turn and learn your labels! This has helped me tremendously.
Your 100% right about us using Butter, Coconut Oil, Advocado Oil, and Olive Oil, Dr Berg. That’s all I have in my kitchen now.
Dr. Berg keep sharing this critical information.
Will do. Thanks for watching my videos.
Really like the way you structured this message, I knew the answer, but I was hanging on every word. 😎
Question: I know that sunflower oil is bad but is high oleic sunflower seed oil bad as well? Thanks
There are a few types of oils that are fine for some people to consume in small amounts every now and then, as long as they’re cold-pressed and organic. Flax oil is very estrogenic and may only be beneficial for females who are lacking estrogen and need a small boost over a short period of time.
These oils include:
• Safflower oil
• Sunflower oil
• Flax oil
• Sesame seed oil (and tahini)
• Nut oils
Dr Berg,you always upload very interesting informations related to health. I have learnt a lot and my health has been improved considerably. Thank you so much !
Thank you for this relevant information. I knew it was seed oils. Switching to extra virgin olive oil was the best move, home made salad dressings and vinaigrettes are far tastier, healthier and nutritious by using fresh organic and natural high quality ingredients. Your educational content and research are always highly appreciated, Dr Berg 🙏🏻🧄🥑🍋🫒
😮 Lots of olive oil brands secretly ad soy oil as a filler 😠
@@EmilyJohnson558 there are lots of poor quality ones indeed, made with leftovers rancid olives and blended with other oils but there are many good ones. Dr Berg has a video about extra virgin olive oils and how to identify it. It is said that the best ones are from Spain and Italy. We have to do our own research depending on where we are. Take care 🫒
GLASS Bottles. without it IS no good.
@@a.williams.scorpiopower Spain and Italy. Many rancid oils came from there.
@@leopoldpoppenberger8692 certainly. Forgot to mention that. Thank you.
I go to the doctor I have high cholesterol I only eat olive oil coconut oil and avocado oil and sesame oil sometimes. I almost never go out to eat because I know I can't trust the food because I know they are using bad oil. thank you Dr Berg for being here You are the best I love ya!!!
Oatmeal
the doctor will always say your cholesterol is high because they follow generic charts, but you know what patients that are on meds for cholesterol have in common ? Alzheimer's.
use psyllium husk and up your fiber intake with oats that will lower your cholesterol naturally.
Your body naturally produces cholesterol to help heal a part of the body that is damaged or inflamed. It acts like a bandage to a part of the body that is suffering. Perhaps consider that there is inflammation somewhere that the cholesterol is trying to help with bDr Berg's advice is amazing at helping to address inflammation and intermittent fasting is a key step. I speak from experience. Take care 🤗
@@sergiolandz6056 oatmeal is toxic, it spikes your insuline levels like crazy. It contributes to getting fat and ultimately causes heart attack. All sugar carbs contribute to this.
I’ve stayed away from these seed oils (canola & soy, corn) since the year 2001. Now, well, my friends & doctor have said I “age well.” In large part I attribute this to not consuming omega 6 outside the 1:1 ratio.
My dad died at 50, in 1986 of myocardial infarction…I just started taking cholesterol meds..HATE IT. I am trying so hard to not end up like him❤🙏🏽 genetics play a big part.
Thank you Dr. Berg for the very valuable information. It is so important to know this information to stay more health. I am so grateful for your content.🙏🏼Keep on supporting/ sharing with us your knowledge.
How come their are still so many people in the dark? Why?
Totally agree with seed oils. And if you really want potato chips you can get them made with coconut oil, avocado oil or olive oil. However, you still need to be really careful because trans fats are still out there. I try not to eat out but sometimes I can't avoid it. I had to go to a meeting for work at Olive Garden and 95% of their items still have trans fats. I was shocked ( I did research ahead of time trying to figure out what I could eat which was basically either steak and broccoli or salmon and broccoli and soup).
Also, you can buy mayo without seed oils. I look for avocado mayo. Another easy way is to make it yourself.
Olive garden soups doesn't have trans fats? I hope that's true because I love their soups.
Make your own with tallow.
steak and salmon not cooked in seed oil?
We only cook with olive or avocado oil, but seed oils appear in practically every product on grocery shelves. Avoiding them is a major challenge.
It's really not a challenge if you commit to eliminating processed foods!
Good job on using olive and avocado oil. Keep up the good work!
Don’t heat olive oil, use tallow or lard for cooking
False. It is extremely easy to avoid them. Make food from the ground up and do your own cooking. :)
Like the others said, there's your problem. Stop buying manufactured food. Buy a bread maker and make your own bread from scratch, if you aren't ready to give up bread. It's easy. What manufactured food can you possibly be buying that's even remotely good for you, or even worthwhile? Cooking meat and vegetables isn't difficult. It's no harder than heating up whatever you're buying.
Thankyou for this important info. Yes. most restaurants use large quantities of seed oils since its pretty cheap. I used to fo food service inspections. Have known for years that the processed vegetable oils consumed regularly can be harmful. Foods loaded with trans fats and processed sugars can cause many health problems.
I switched to Olive, coconut and avacado oil years ago. Lots of info that has proven it is the way to go. At 76 my ldl/hdl is normal, healthy heart, but take BP pills. Those oils don't smoke unless it gets hot enough to burn. I wonder about the shortening and lard from the old days.
As a long time dog owner, I believe the reason heart disease in dogs has sky-rocketed is because they started coating kibble with seed oils "to preserve nutrients".😢
..and they’re “jabbing” dogs to an early death.
lets focus on humans here mate. ur not a dog are you?
I will check our dog food. Thank you
That....and watch out for FLAXSEED in dog food.... unfortunately even in the "healthy" kinds!! CRIPPLED OUR PRECIOUS DOG!!!!!! And it has a history of that.
We were able to detox him so he didn't stay crippled but I read labels like a detective from then on. Mostly I invested the time to cook for him from then on.
Many cattle are dying for our taste buds & here you are whining about a silly dog?
Dear Dr. Berg, I feel blessed Whenever I hear your logical, data-driven info with clear guidelines!
Deepest respect for your countless efforts to open our eyes and logical process to regain our most valuable asset, health.
May you shine more with more success and happiness with a meaningful life!
I'm getting better at this. I knew it'd be seed oils!
Thankyou Dr. Eric Berg for helping people like me gain knowledge about foods we had no idea about which could cause damage to our health and may God bless you abundantly for saving so many lives through your good advice and for the effort you put in making these videos which I am sure has prevented countless number of people from terminal illnesses. You are the best and the Lord will surely reward and bless you in your practice to save more lives with your invaluable advice. Thankyou once again
I'm sharing you all over the place Dr. Berg! Without people like you we will all die sooner! So sad how money is more important then health!! ❤
Canola oil may be bad for human consumption, but it works really well to keep snow from sticking in my snowblower. 😊
It was first used as a machine lubricant.
@@giorgiopalmas7934 yup, for oil drilling equipment... stands fort Canadian oil= canola... where it was invented
haven't touched any other oil except - olive oil or butter for the last 5 years. Sometimes ill add few drops of natural sesame oil when cooking Asian dishes, but that's it 🤫
thank you Dr Berg, can you do more videos I have heart failure and the pressures are low!! I try yo be careful , but anything you can do for low pressures etc. thank you
Do you know the channel York Cardiology? It’s extremely good
Thank you Dr Berg
I knew seed oil is bad but this is the only time that I heard of these horrible effects of using them
God bless you Dr Berg
Thank you for changing my life, Dr Berg!!!
I'm so glad to hear that the videos have made a positive impact on your life!
Dr. Berg!! YOU SIR! 👈🏽 Are award winning!🏆 I can’t thank God enough for allowing me to cross your path with all the valuable information you share to help so many!🙏🏽🙌🏽👏🏽❤️
I got rid of all seed oils when I starting my Keto journey 6 years ago! Sharing your information with everyone and Also, your supplements I’m taking are awesome!🌟
The problem with olive oil from Europe is organized crime. They control much of the exported European olive oil. They have been caught repeatedly flavoring soy bean oil and selling it as Olive Oil. It is very difficult to tell which is real or not.
The best Olive Oil is from Greece. Costco has Greek Olive oil very good quality and good price.
Also Australian olive oil is good
A good olive oil gives a slight tingling sensation to the throat.
Look for where it is pressed. Date of pressing. Best before date. Then finally put some in the fridge. I discovered this making salad dressings.
They go hard with real olive oil. You half to bring it out and let it hit room temperature before you can pour it.
I was also advised to buy from a reliable store that specializes in just olive oil. Sure it is great advice. But driving 3 hours to a city I don't know my way around seems impractical. But if you live near such a place, it is an option.
I buy only olive oil that has been locally sourced.
Thankyou Dr. Berg for the information of how to take care of our hearts. Blessings from Japan🙏💕
Glad to help!
Thank you for your brave explanation and giving us precious information, appreciated a lot. After I hear the bad news from sunflower ceed oil manufacturers, I've started to use olive oil much and try to provide from the local villagers since 15-20 years ago. And also buy honey from the villagers. Now I can not resist the market honey taste now. Some of my friends offered to use nuts oil for frying due to its high resistence to heat but never tried it .
I am currently taking Omega-3 supplements daily and including salmon in my diet once a week. However, I'm concerned that my Omega-6 to Omega-3 ratio is still not optimal, possibly around 10:1. With a family of three children, budget constraints make it challenging for me to consistently purchase high-priced items like $40 chicken. Living in Quebec, I find it difficult to source affordable grass-fed products.
Could you please advise on how to increase my Omega-3 intake without significantly impacting my food budget? In the current economic climate, it's a challenge for many, including my family, to afford options like grass-fed meat, grass-fed butter, and organic food regularly. I understand these are ideal, but they're not feasible for a large portion of the population. Any guidance you can offer would be greatly appreciated.
can you buy your own chickens and a goat?
@@freshlime7538 Unfortunately not. I'm living in a suburb where it's illegal to have farm animal.
I supplement with Omega 3 capsules.
Thank you for all your wealth of knowledge🥰💛✨. I have healed so much because of you. I miss taking your supplements I was healthier when I was taking them. But being solely on ssa I just can’t do it 😞
Thanks for the useful video.
You saved millions of lives, Dr. Berg. May God bless you!
Thanks for keeping us informed and healthy, Dr. Berg! 🤗
I thought the worst thing for your heart was that thing that the CDC calls something other than what it is.
(Get yours now for free at your friendly pharmacy! Well close to free. Feeding an entire country cost only about 2.2 trillion!)
Thank you Dr Berg for this informative video. Problems with extra virgin Olive oil are the quality due to adulteration these days and degradation while cooking at high temperature. Avocado oil is quite expensive for regular use.
Just wanted to know if we could use Wood pressed/Cold pressed Mustard oil Or Sesame oil, instead which can withstand high temperature cooking!
Brilliant video🤣 You are a force for good by creating content which challenges the official narrative where there is already a massive body of evidence refuting the current interpretations.
God bless you and keep you Dr. Berg!
❤❤❤ blessings to you doc. You work so hard letting people know of the dangers of seed oil, but there are people who still ignore the fact. Even if I refer you to them , they tell me , not believe everything you see and hear on TH-cam.😢
Yup, I took seed oils right out of my diet a few years back . Funny thing … doctors will tell you not to smoke, but not one peep or warning about seed oils . Are there any medical text books that mention the dangers of seed oils?
Could you do a video about polysorbates? And how they breakdown the protective barrier around the brain ? I tell people about this . I always get a blank look on their faces when I tell them.
0:23: 💔 The most harmful food for heart health is not sugar, but a major driver of heart disease causing inflammation and oxidative LDL.
02:19: 💔 The dangers of consuming a specific food, including its impact on heart health, lipid peroxidation, and the industrial process of production.
4:48: 🍳 The dangers of using canola oil, a highly inflammatory and unstable product commonly used in cooking and processed foods.
07:16: 🍽 The harmful effects of a specific type of food on heart health are discussed, along with the potential solutions.
9:19: ⚠ High Omega-6 intake leads to inflammation in the body, especially in the arteries and eyes, contributing to heart disease.
Recapped using Tammy AI
Thank you
Thanks so much❤
just came across your channel, excellent information...for the last 20 years, every morning I drink down the following formula (it's my own concoction): 1 raw pasteurized egg (whisked in a glass), 3 tablespoons of extra virgin olive oil, 1 teaspoon of apple cider vinegar, and topping off the 8-ounce glass, I pour in whole D milk, I briskly stir the ingredients and drink it down in one chug...any thoughts on this formula Eric? and by the way, I did subscribe and hit the bell...thank you for your channel, I have watched several past videos, quite absorbing
Raw pasteurized? Whole D? What
Thanks for this. I 've been having anxiety attacks & a heavy leg. I am well aware it's because of my own lifestyle and am working on that. It does feel a little frightning when all of the sudden confronted with this. I just turned 50 and smoked my entire life, since i was 15. This video will surely help me filter out these type foods. We have homegrown olive oil from Spain this year for the first time and so i started a 'treatment' yesterday, a teaspoon a day of 1st pressed oil. Curious if it will help. Also will have my blood checked.
You are such a great person and you're filled with selflessness.
Best uses I found for seed oils is gardening tools, bicycles and chainsaw bar oil or most low speed mechanisms. Another item worth mentioning is nature produces such seeds only in the fall so animals can get fat for winter, we made it possible to have it year round so basically we create a perpetual metabolic winter
Thank you Dr Berg!!! ❤Dan from NH
I'M OFFICIALLY AFRAID OF VEGAN JUNK-FOOD! 💯 Thanks a bunch, Dr. Berg!
Yeah make the foods yourself instead and wholefoods
Join the carnivore side for a month and see how it goes 🙂 helped me so much now I’m animal based
Be afraid of all junk food
@@forestforthetrees1111so are you all carnivores? Is that they way to go for proper healing?
@Mysticgirl-kz3lj no. I'm vegetarian and don't eat seed oils or junk food and just had a lot of blood work done and my numbers are great.
Sir, I have told you about my Jaundice. My Daddy had diabetes, heart problem, kidney stone. He was on dialysis when he suffered a major heart attack, and he passed away. Daddy was a Veterinary doctor.
Many thanks to you Doc; after following your diet plan on SIBO, am free from SIBO, am free from bloating, constipation, and fatigue. More than that I also lost over 10lb. Had I not cheated on some foods, I would have lost over 10lb for sure.
Spain's Oleotop has just been convicted of swapping seed oils in their olive oil, following a raid of a warehouse in Seville. It's worth double checking your olive oil and buying the best from a known and trusted source.
I’m so healthy at 76 and was near dead at 70 all I had to do was pay attention to what I eat, move around and 🤔 right. No pharmacy food.
Hi Dr. Berg, could you do a video comparing the differences in sugars, complex and simple, High Fructose syrups vs natural sugars and how each are broken down and used by the body and how they affect us differently?
Yes and please note that the sugar content of REAL Honey, increases when heated to cook
I’ve worked in a lab, and to be fair to hexane, all residual solvent should be gone by the final stages of production if properly worked with, and pure hexane should leave nothing behind upon evaporation. Companies use it over the much less toxic heptane because it’s both cheaper and easier to remove completely under vacuum.
Blessings and appreciation to you n yours Eric.
It would be helpful to list ACCEPTABLE oils vs. Dangerous oils, if possible. Thank you.
Butter, and Olive oil and ghee would be the only things I would put in my body.
He lists good choices at 8 minutes 25 seconds
Olive oil and coconut oil are acceptable oils for cooking. No seed oil is good be it any. Ghee and butter can also be used.
Generally prefer omega3 fats over omega6 ones. There is a video of Dr. Berg about this.
@@1702deepak Olive oil is one of the most bastrdized products on the planet. It's t r a s h . Just use butter, tallow, lard, schmaltz, or clarified butter/ghee for cooking.