it’s currently 3 am and i was so worried abt my jaw clicking bc i thought it was like something unfixed and it’s annoying and this helped :) time for bed!
I’ve been dealing with tmj and jaw popping for years!! I’ve done these exercises a few times and it’s already made a noticeable difference! I’m going to keep up with them daily and hopefully this helps :) thanks so much!!
Never realized something could be done for this. Thank you. I’ve dealt with this over 40 years. Your exercises helped immediately. So nice to have some hope for recovery.
When I open my mouth, the right side of my jaw pops but it doesn't hurt at all but I find the poo quite annoying cause I can't open wide without it popping. What Can I do to stop this?
I have been facing jaw popping for more than a month now. It’s not painful for me, but it’s very discomforting while i eat or open my mouth a little wide. I can only open my mouth till a certain point without popping my jaw. Exercises don’t stop my jaw to pop. I am worried what to do. :(
Yea same- it is so annoying that you can't even utter a word without this restrain on your jaw😩 also I have sinusitis, so it even pops when i need to blow my nose lol
My right jaw just popped for no reason when I was chewing one day. It has been more than 6 months. I have constant popping and pain especially when chewing. Thank you for the above. I will try every day.
Thank you for this video. For the past few weeks my jaw clicks on the right everytime I open my mouth to take a bite. Your exercises have (just in the few minutes I followed along with the video) temporarily fixed that. I'll save this video and keep doing the exercises until it's permanent. Thank you! (from someone who doesn't have access to a chiropractor).
Thank you. These exercises were so clear, easy to follow and gave some relief straight away. The Lord bless you with the knowledge of Himself amd may you come to know Him as your Saviour.
I had some popping in my right jaw whenever I chew or just move my mouth around in a certain direction but it didn’t hurt, it was just very annoying. I was a little skeptical at first because my mouth didn’t go in a weird direction like what he first said, but after I did the first exercise, it’s completely gone! This has been happening for months now and I’m really happy it’s gone.
ever since I got braces my jaw cracked and I kept doing it and today my left jaw hurts but the it’ll ho away after a few days and idk what to do cause other doctors say just don’t crack it
I just started off with some clicks and pops in my jaw. Then it progressed to jaw locking and not being able to open my mouth all the way (which made eating really difficult). I just tried these exercises and my jaw literally just fixed itself 😳
My jaw clicks all the time. I've deduced its from stress but sometimes it gets so bad I can't open my mouth wide enough to eat, I really have to force it to take a bite. Will this exercises help in working with this?
Great video! I had locked jaw when I was 9 months pregnant. Can you believe it 🙄 the reason for it I still don’t know but I’ve always had a clicky jaw. I could barely open my mouth and they was worried my throat would swell up because of the restrictions of my air ways. Being 9 months pregnant that wasn’t ideal. It thankfully relieved itself but I’ve always had a funny jaw. I tried this method for a few minutes and it’s weird how much difference it made to the extension of my jaw. It always feels right as if something’s holding my jaw back from opening further. Anyway thankyou
Almost everyday when I wake up my jaw movement is very limited and when I try open it wide to yawn it like kinda resists then cracks and I hear a crazy popping sound in my mouth it's so painful will it go away ? And will these exercises work?
I just recently popped my jaw "wrong" and it hurts. But with the first exercise. It seems like it almost put it back into place or at least made if feel better 😊
Im having a hard time completely closing my mouth after doing some tmj exercises is this normal? It hurts when im trying to completely close it, what should i do to get rid of this pain?? Pls help
Thank you very much, I want to cry, because only this help me for clicks in my TMJ, I removed my wisdom tooth, and can’t open my mouth, yesterday I can open, but clicks in TMJ make me want to die(( your video very helpful !🙏🏻🙏🏻🙏🏻🙏🏻sorry for my English(
Thanks, these exercises are really helping. How often should we do these to retrain the muscles? And what do you recommend for nighttime grinders/clenches to not loose the progress made during the day? Thanks, nice channel...
My left jaw pops and my jaw when opening is shaky when opening, and i always feel pressure on my left jaw it's annoying. Then there's also the physical difference you can see when looking at both sides of my face
Can you go over what is best for people that grind their teeth in their sleep. I just started doing this and apparently it gets so loud that my bf has to pry my mouth open for me to stop. I dont wake up at all during this but now my jaw hurts all the time and eating is becoming limited. If tried mouth guards and asleep me chicks them across the room. Please send help.
Will these exercises help stop the popping or just help with pain? I have no pain, but terrible popping on one side so I can't open my mouth straight without moving it to the side.
I can't even open my mouth all the way without popping my jaw it's so annoying.
Yaa
same here
To mine, it feels stiff and when i move may mouth, it pops
same
same ffs
I always panick and think my jaw will click and stay open
That’s shit has happened to me before , shit I panicked and had to find the groove to maneuver back in but that shit hurt like a mf
😂😭same
Some days I yawn so hard and it does exactly that and my body can't help but panic and it's scary
thanks, I don't have any pain but when I open my mouth wide enough it pops and cracks
it’s currently 3 am and i was so worried abt my jaw clicking bc i thought it was like something unfixed and it’s annoying and this helped :) time for bed!
I’ve been dealing with tmj and jaw popping for years!! I’ve done these exercises a few times and it’s already made a noticeable difference! I’m going to keep up with them daily and hopefully this helps :) thanks so much!!
Never realized something could be done for this. Thank you. I’ve dealt with this over 40 years. Your exercises helped immediately. So nice to have some hope for recovery.
When I open my mouth, the right side of my jaw pops but it doesn't hurt at all but I find the poo quite annoying cause I can't open wide without it popping. What Can I do to stop this?
Has it gotten better?
#3 helps a lot. Went from a lot of popping to hardly any. And when it popped it was very small and did not feel very uncomfortable or painful.
It helps me too but in your case is it temporary or does it help you for a long time
I grind my teeth a lot without even knowing I do. My popping jar started 1 year ago and has gotten worse. These exercises really are helping :)
The first exercise caused some sinus/ear tube drainage!!! Very nice.
I have been facing jaw popping for more than a month now. It’s not painful for me, but it’s very discomforting while i eat or open my mouth a little wide. I can only open my mouth till a certain point without popping my jaw. Exercises don’t stop my jaw to pop. I am worried what to do. :(
please, are you found any solution?
i'm having the same issue. anw, how is your jaw now?
Is it better now?
Iam having the same problem
Yea same- it is so annoying that you can't even utter a word without this restrain on your jaw😩 also I have sinusitis, so it even pops when i need to blow my nose lol
@@shawnbejasa4587 had it gotten better? I have the same problem and very worried on to do
My right jaw just popped for no reason when I was chewing one day. It has been more than 6 months. I have constant popping and pain especially when chewing. Thank you for the above. I will try every day.
Thank you for this video. For the past few weeks my jaw clicks on the right everytime I open my mouth to take a bite. Your exercises have (just in the few minutes I followed along with the video) temporarily fixed that. I'll save this video and keep doing the exercises until it's permanent. Thank you! (from someone who doesn't have access to a chiropractor).
I want to die because of tmj and I’m watching. During pandemic
This is the coolest doctor yet. Love your vibe bro.
Thank you. These exercises were so clear, easy to follow and gave some relief straight away. The Lord bless you with the knowledge of Himself amd may you come to know Him as your Saviour.
I had some popping in my right jaw whenever I chew or just move my mouth around in a certain direction but it didn’t hurt, it was just very annoying. I was a little skeptical at first because my mouth didn’t go in a weird direction like what he first said, but after I did the first exercise, it’s completely gone! This has been happening for months now and I’m really happy it’s gone.
My ex elbowed my jaw so hard it pops every time I open wide , It doesn’t hurt but it feels like it wants to get back in place , like it shifted .
Omg i think this actually worked i was so desperate until now but you gave me hope
I thought I needed a surgery for my jaw thank you so much ☺️ 😫
the first method worked!!! My jaw had been popping for months now! I literally thought I was gonna stay like this forever and now it stopped! so happy
i am facing same problem from months please be honest. Did this really work?
It works but it just comes back :(
You fixed my headache from my jaw I’ve had for two days thank you.
Great! All the extra popping from my jaws gone for like a minute! Helped a little bit but my jaw still clicks! Thanks SO much for some ideas though
i didnt think it would actually help but i am very pleasantly surprised!
ever since I got braces my jaw cracked and I kept doing it and today my left jaw hurts but the it’ll ho away after a few days and idk what to do cause other doctors say just don’t crack it
i have this exact situation i’m getting my braces off soon but ever since i got my braces my jaw pops & hurts when i open it 😫
same dude
My right jaw clicks while eating
And especially when i woke up from sleep, but there is no pain
Should i worry abt it?
Tell some remedy
I can move, it worked instantly! Thank you so so so much!
I just started off with some clicks and pops in my jaw. Then it progressed to jaw locking and not being able to open my mouth all the way (which made eating really difficult). I just tried these exercises and my jaw literally just fixed itself 😳
Thank u I was so scare but this is making me feel better.
Great exercise...I felt better after just one row of the 3 exercises !
Awesome video! Very practical and clear.
Thank you, the first one works very well
My jaw clicks all the time. I've deduced its from stress but sometimes it gets so bad I can't open my mouth wide enough to eat, I really have to force it to take a bite. Will this exercises help in working with this?
Great video!
I had locked jaw when I was 9 months pregnant. Can you believe it 🙄 the reason for it I still don’t know but I’ve always had a clicky jaw. I could barely open my mouth and they was worried my throat would swell up because of the restrictions of my air ways. Being 9 months pregnant that wasn’t ideal. It thankfully relieved itself but I’ve always had a funny jaw.
I tried this method for a few minutes and it’s weird how much difference it made to the extension of my jaw. It always feels right as if something’s holding my jaw back from opening further.
Anyway thankyou
I’m crying it hurts so much and my parents don’t want to take me to the doctor
The 1st exercise helped me!!! Thank you so much 😭
Finally something that worked for me. Bless u
Thank you so muchhhh the firsy exercise really helped!!
Thank you the first exercise made it stop popping thank you
Almost everyday when I wake up my jaw movement is very limited and when I try open it wide to yawn it like kinda resists then cracks and I hear a crazy popping sound in my mouth it's so painful will it go away ? And will these exercises work?
I just recently popped my jaw "wrong" and it hurts. But with the first exercise. It seems like it almost put it back into place or at least made if feel better 😊
I was very skeptical and i tryed the first one and holy crud!!!! Thankkkk u the poping finally stopped!!!!!
Omg the first exercise really helped me thanks!
WOW, Dude no I really felt number three but I'll do the other two. It's really been a challenge to just to eat and chew? Will once again
This is brilliant. Thank you for posting 👍
I can crack both my jaws like regular joints and I don't feel any pain
This actually helped, thanks !
Im having a hard time completely closing my mouth after doing some tmj exercises is this normal? It hurts when im trying to completely close it, what should i do to get rid of this pain?? Pls help
the first one give immediate result on my problem thanks sir. The left side is clicking when I open feels great again
OMG. This works so well! Thank you!!
Thanks for sending relief!
Thank you very much, I want to cry, because only this help me for clicks in my TMJ, I removed my wisdom tooth, and can’t open my mouth, yesterday I can open, but clicks in TMJ make me want to die(( your video very helpful !🙏🏻🙏🏻🙏🏻🙏🏻sorry for my English(
Your English is very good! We're very happy to hear that it is helping.
Dude it works!!!!!!
Thank you for this I’m gonna do this everyday 😊👍🏻
Instant relief brother.
Thanks a lot 🙂
Bro pls reply did your popping stopped
Would be good to know how long or how many reps we should do each day for each exercise.
Thanks, these exercises are really helping. How often should we do these to retrain the muscles? And what do you recommend for nighttime grinders/clenches to not loose the progress made during the day? Thanks, nice channel...
Thank you very much! It worked!
it was useful. i am full of appreciation doc! :*
Great advice but not sure how long to do each one. Thank you.
I yawned 1000’s of times in my life but for some reason when I yawned this time my jaw almost went through the bottom of my chin
You're amazing! Thank you so much!
Thank you so much it worked instantly... ❤
These exercises are just superb. Thank you so much for taking the time.
Thank you so much, it does work.
Thanks for this, it's really helpful my jaw is still quite locking but now it's lessen
It is actually work 😍thank you
Thank you so much.. i got mine okay because of this..😭😍😍😍👌
that stress one was correct. i have been stressed and one side that was hurting was more tough
this was very helpful thank you sm
Thank you! It worked! I was chewing gum then I was gonna eat m&m yogurt then I chewed a m&m then I heard POP! in my left side
How often during the day do you go these exercises? And how many repetitions? Thanks!
This actually workeed thanks
Thanks. this helps me a lot.
Thanks the first one worked
great video
Hey doctor if I hold the Tmd „I place „ with my hands and it stops popping, is chewing hard food in that moment still damaging?
2nd exercise 💙💙💙
The first exercise just made both sides click lmao
I feel dumb for not looking this up sooner. Thank you!
Thank you so much man
I can't believe that stress can cause tmj. Now I know why suddenly I suffer from this
Wow its really helpful 💙
Thank you Soo much ❤️❤️
I don't feel any pain but by jaw pops when I open it is it serious?
IT WORKS THANK YIU
Is it best to see a physical therapist to help me realign my jaw? I grind my teeth at night and my jaw hits moves laterally a bit when I open.
thanks.it really work.
When I massage my jaw joints, I can feel them click. Is that bad? How do I stop this?
Lol jokes on you, mine is painless
My left jaw pops and my jaw when opening is shaky when opening, and i always feel pressure on my left jaw it's annoying.
Then there's also the physical difference you can see when looking at both sides of my face
Me who has locking and popping jaw for 7 years thinking it was something fun popping jaw
Can you go over what is best for people that grind their teeth in their sleep. I just started doing this and apparently it gets so loud that my bf has to pry my mouth open for me to stop. I dont wake up at all during this but now my jaw hurts all the time and eating is becoming limited. If tried mouth guards and asleep me chicks them across the room. Please send help.
Will these exercises help me from feeling clicking sound when I exercise
Depends on the exercise.
Thankyou so much
Good stuff
Thanks Boss.
Will these exercises help stop the popping or just help with pain? I have no pain, but terrible popping on one side so I can't open my mouth straight without moving it to the side.
#3 - 2:21 - awesome!