The Brilliance of Moving in Opposition: Feldenkrais lesson for the Neck, Jaw and yes even Walking!
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Cynthia Allen teaches the Brilliance of Moving in Opposition from her Elbow Spread series.
This is a Feldenkrais Awareness Through Movement lesson being offered in conjunction with the Move Better, Feel Better Summit.
This is a free, online event but we do ask you to register online by following this link feldenkraissum...
If you like the information in this video and other videos in the Move Better, Feel Better Summit, you can own the rights to view the videos by upgrading to a Digital Access Pass using this link feldenkraissum...
Please enjoy this video. Comment and let us know what happens for you!
Minneapolis Minnesota, to get healthier and connect with my mind and body more.
Glad to have you!
WOW! This was amazing, thank you.
I have experienced a lot of somatic movement and Feldenkrais over the years and absolutely loved this. A really beautiful way of exploring and felt amazing after. Have done it 3 times already!!!
You're so welcome! Thanks for sharing your experience Jasmine
Thank you..love the a.b.c…my jaw liked that..
Glad to hear that!
Feel much more relaxed after doing this for first time. Anxiety in my belly gone. Neck feels looser and I'm yawning. Felt really good. Thank you so much
That great news cherynne! Thank you for sharing your experience with us.
The next day my head was clearer, more spacious, better movement all around. Lightness in my body. Wonderful lesson. Thank you Cynthia.
You're so welcome Christine. That's great news!
Thank you Cynthia. 'Future Life Now' just gets better and better. So much variety, so playful and exploratory.
You are so welcome Hilary Hoye! What you are saying is true 🙂
Loved this! Thank you for a really nourishing, gentle practice. It was wonderful to move with such mindfulness. .Always so much to learn in the movement world! I had moments of finding myself wanting to cry and other times feeling a smile break through. It was so subtle and yet impactful.
Wonderful! Glad you enjoyed it Pilates: Caroline North.
Thank you for the lesson. Even though I couldn't fully do the lesson (due to injury), I have fysiotherapy and I found this brought additional relief and spaciousness to my troublesome hip.
Thank you.
You are very welcome Micaela T. I hope this will be useful for you :)
Bryce Butler, years of extensive experience including a training in Baltimore. Glad to find this lesson.
Glad to have you Bryce
@@Futurelifenow My chest is flatter and my shoulders dropped.
What a Gift you give us! Thank You immensely. Am registered for the summit. Have had some Feldenkries treatments and always wanted to take some Feldenkries classes! Have scoliosis and arthritis in lumbar spine and knees. I do physio positions and movements every day, also have monthly chiro and accupuncture. I was instinctively doing some hip movements. Looking forward to freer movement and mobility, and less pain. I live in Victoria, B.C., Canada
Great to know that SharONEness. Can't wait to see you in the summit! Enjoy 🙂
From Tomahawk, WI. I am exploring this concept right now because as I age I want to feel good in my body!
Absolutely!
Various relaxation, but the surprising thing was my right nostril suddenly coming into focus as a large round hole. It's settled down into a relatively clear part of my face by the end of the lesson, but it does give some hope for more awareness.
Thanks so much for sharing of your story.
Thanks, Cynthia for the lesson. I find better balance in my posture, stand straight & tall after the lesson. Also, i find releasing tension on my jaw, face, still need more practice for my neck.
That's great to know Yen. Yes, keep on playing and exploring!
Looking forward to learn more and use to helping with grief and pain
Yes, soon Maria. So, stay tune!
FK atm lessons on and off over 5 years and i had never noticed where my tongue habitually is - which is tensely stuck to the roof of my mouth. 1 hour later my face feels like i have had a stroke and my tongue is now way too big 😅😂...
That's too funny! Thanks for sharing Mike.
Should be interesting, thank you
Absolutely! Glad you think so!
Virginia-newbie but I’m a CST, MFR practitioner.
Hi Leslie. Please enjoy! Glad to have you 🙂
Pennsylvania - Morton's Neuroma - foot pain
Please enjoy Ginny! Glad to have you :)
New
Hi Samara. Glad to have you! Please enjoy :)