Thanks for watching the entire video! I hope it helps you out doing things while in the kitchen without hurting your back. Let me know which exercise helps you the most by leaving a comment down below! Also, check out futurelifenow-online.com to learn more!
That was helpful thank you . Softening the knees makes a big difference for me ! I think , ideally , setting yourself up to be able to sit and stand whilst preparing food can also be helpful . I don’t currently have a seated bench space , for my legs , I hope to one day !
Thank you, Cynthia! I learned so much from this informative video! Simple observations of ones self such as where the weight is under ones feet, noticing the differences of a rounded, arched and neutral low back and softening the knees makes standing for long periods much easier and with less pain. Also, love tapping the heels and opening the chest with a kitchen towel! Wow you offer such fantastic yet easy applications for ones well being! So grateful for your expertise and excellent suggestions.
How does this work with physical disabilities? I was in a head on car crash 7 years ago. I can't stand for more than 10 minutes. I wish I could stand longer. I can't get to the floor or up without help. Again I wish I could. I'm in Australia, I've never heard of your system before.
The Feldenkrais Method is extremely helpful with recovery from Traumatic Brain Injuries. There are Practitioners in Australia. I recommend finding one and when with them in private sessions if possible.
That can definitely we worked with but more complicated than a video like this. The low back, pelvis, hip joints legs and feet will need to be included. Maybe you can find a Feldenkrais practitioner near you at feldenkrais.com
Thanks for watching the entire video! I hope it helps you out doing things while in the kitchen without hurting your back. Let me know which exercise helps you the most by leaving a comment down below! Also, check out futurelifenow-online.com to learn more!
That was helpful thank you . Softening the knees makes a big difference for me !
I think , ideally , setting yourself up to be able to sit and stand whilst preparing food can also be helpful . I don’t currently have a seated bench space , for my legs , I hope to one day !
That's Great tip Vikki! Thanks for sharing.
Thank you, Cynthia., for all these ideas. Enjoyable and instructive.
You are so welcome! 🙂 We are glad you find this enjoyable and instructive. 🙂
Thank you, Cynthia! I learned so much from this informative video! Simple observations of ones self such as where the weight is under ones feet, noticing the differences of a rounded, arched and neutral low back and softening the knees makes standing for long periods much easier and with less pain. Also, love tapping the heels and opening the chest with a kitchen towel! Wow you offer such fantastic yet easy applications for ones well being! So grateful for your expertise and excellent suggestions.
What a nice note to receive. I am glad you found it useful! - Cynthia
this was wonderful thank u
So glad to hear that.
Good idea thanks 🙏🏾
You are welcome!
Gorgeous))))
You are! 🙂
How does this work with physical disabilities? I was in a head on car crash 7 years ago. I can't stand for more than 10 minutes. I wish I could stand longer. I can't get to the floor or up without help. Again I wish I could. I'm in Australia, I've never heard of your system before.
The Feldenkrais Method is extremely helpful with recovery from Traumatic Brain Injuries. There are Practitioners in Australia. I recommend finding one and when with them in private sessions if possible.
What about knock knees that tend to collapse in?
That can definitely we worked with but more complicated than a video like this. The low back, pelvis, hip joints legs and feet will need to be included. Maybe you can find a Feldenkrais practitioner near you at feldenkrais.com
I enjoyed it, do you also have Facebook Page mmm
I have a Facebook group worth joining. Thanks for asking. facebook.com/groups/livingbody/
Slice sweet potatoes into half inch slices and just use a paring knife to skin them. Like peeling an apple...that action.
soften first by putting in the microwave with half inch of water
Awkward ...