Freeing Your Jaw & Eyes: Mini-Feldenkrais lesson w/ Tiffany Sankary
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
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I have been feeling jaw tension the past few weeks and couldn’t find my old lesson I used to do. Found your lesson on TH-cam and I’m hooked. I love your teaching. I’ll be finding more of your lessons and am following you now.
This one lesson leaves me feeling relaxed in my jaw, face and entire body. I love Feldenkrais so much.
awwww so happy to hear! I have a 7 day free trial of my online library of lessons right now if you want to check that out--- you can search for lessons by amount of time, teacher, body part, theme, position: www.movementandcreativity.com/library/
Feeling super, much more mellow and actualy very happy too :)
Happy to hear :)
Thank you! I haven’t tried this sort of lesson since 07, so simple yet complex and intense, had to stop at 1/3, to be continued later,you’re a wonderful teacher 🙏🏻
you're welcome and thank you! glad you took care of yourself and stopped when you needed to :)
Thank you!
you're welcome! :)
I always notice that doing micro movements with my law or even neck my breathing becomes shallow and I feel exhausted doing it. After this lesson what was the biggest change was my breathing became normal when doing those micro left to right movements. Wow, powerful!
wonderful! We have 5 days of free access to a library of 400+ lessons this week if you'd like to explore more :) movement-and-creativity.ck.page/0b21a4d2cc
excellent, thank you very much!
you're welcome!
This was an excellent lesson. I suffer from jaw and tongue tension. I hope to do your other lessons.
Glad you appreciated the lesson. I do have more lessons on the Movement & Creativity youtube channel & I have an online membership with hundreds of lessons. You can learn more about it here: www.movementandcreativity.com/library
I loved the lesson, thank you :-)
wonderful to hear :)
What time is lesson friday. Aug.2
are you talking about the 30 days of practice? you will get daily practice invitations here and also via email if you sign up movementandcreativity.substack.com/