I’m not a provider but I am a patient whom has been forced to be my own advocate for ADD/ADHD everything (medication education, treatment, symptoms, etc.). It’s near impossible to get in with mental health physicians as they all have seemed to go the way of addiction treatment and have completely abandon ADD/ADHD patients.I am beyond grateful for your channel:information!!
@@DocSnipes since you replied to beahappy1today, I'll double check the exactness of next statement. I believe doctors, especially psychiatrist or prescribers if a PNP can't say too much other than the information given to them? If I am correct, then nor the doctors, but the portions above them should give a bit of leway considering they see & talk to the patients
@@DocSnipes I would be more than happy to give my perspective on what appears to be the majority of issues I was either misdiagnosed with and treated for nearly 20 years, before I pushed to see what was the real reasons. And as of last January, my IQ was back to 115. The emotional & behavioral response I guess will be a long time before it gets substantially better though
Thank you for this information. I recently have been diagnosed with ADHD and have found medication to be LIFE CHANGING. However, I want to go back to school and complete my bachelor's degree and because school is made of all my weaknesses multiplied by the ADHD. I realized I need more support, changes and techniques. These videos have been extremely helpful to in making a toolbox of things that I can use.
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. I am glad medication is working for you.Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=ADHD
Same litteraly except for bi-polar. Keep watching/listening to positive things like this. It's crucial for people like me and you. May you have a wonderful weekend 🙏🏼
I have been diagnosed with adhd at the age of 40. I absolutely refuse to take meds, but I know I can’t function without some sort of help. So thanks for this video, it at least showed me that there’s other ways to help myself besides through meds.
Giving a try to root and herbs in search for a cure to my son ADHD has been the best thing ever as I want to say that herbs is best way to get rid of ADHD and Dr imenherbal on channel has the best herbs for it
Hey Celeste, hope you have found something useful in the past year since this comment. Feel free to follow me. Pretty soon my new platform will be launching which will cater specifically to adults with ADHD who want support to build a better life without medication. All the best, Torben
🎯 Key Takeaways for quick navigation: 00:07 📚 *Overview of Evidence-Based Practices for ADHD* - Overview of what evidence-based practices for ADHD mean and their importance. - Evidence-based practices are based on meta-analyses or systematic reviews with significant sample sizes. - Differentiating between evidence-based practices and best practices set by organizations like the APA. 01:34 🌙 *Importance of Sleep in ADHD Treatment* - Emphasizes the significance of regulating circadian rhythms and addressing sleep quality. - Lack of quality sleep can exacerbate ADHD symptoms into adulthood. - The indirect impact of sleep on impulsivity, attention, memory, and organization in individuals. 02:27 🍎 *Dietary Interventions and Nutrition* - Discussion on nutritional aspects and their potential impact on ADHD symptoms. - Noting deficiencies like iron, zinc, magnesium, and vitamin D in some with ADHD. - The importance of consulting a doctor and conducting tests before supplementing any nutrients. 03:56 🥦 *Anti-inflammatory Diet and Gut Microbiome* - Role of an anti-inflammatory diet in managing ADHD symptoms. - Impact of gut microbiome and its relation to inflammation levels. - Highlighting the need for moderation in probiotics and understanding the gut-brain connection. 05:55 🏃♂️ *Role of Exercise in ADHD Management* - Delving into how moderate to intense aerobic activity can reduce ADHD symptoms. - The release of endorphins and its relation to dopamine and norepinephrine levels. - Observations from studies showcasing improvements in children and adolescents through exercise. 07:10 🧠 *Exploration of Other Treatments and Neurofeedback* - Overview of treatments beyond pharmacological interventions like neurofeedback. - The potential of neurofeedback in managing inattentiveness and impulsivity. - Addressing the current limited evidence on treatments like repetitive transcranial magnetic stimulation. 08:25 💊 *Pharmacological Interventions and Medications* - Discussing common stimulants like methylphenidate and dexmethylphenidate. - Introduction to non-stimulant medications like atomoxetine and clonidine. - The need for personalized treatment plans and understanding neurotransmitter balance. 15:03 🧘♀️ *Mindfulness Interventions and Cognitive Behavioral Therapy* - Emphasis on the role of mindfulness in improving ADHD symptoms and executive function. - The application of cognitive-behavioral therapy tailored to individual needs. - Highlighting the importance of recognizing unique symptoms and building on individual strengths. 17:58 📋 *Organizational Skills and Interventions* - The significance of organizational skills in managing ADHD symptoms. - Practical suggestions such as checklists, assignment organization, and environmental considerations. - The empowerment aspect of helping individuals develop strategies for their unique challenges. 20:18 🌿 *Exploration of Non-Pharmacological Interventions* - Discussion on essential oils like bergamot, lavender, and lemon and their potential benefits. - Recognizing that these interventions are not currently evidence-based but are areas of exploration. - The importance of understanding the broader environmental factors and their potential impact. Made with HARPA AI
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=ADHD
I am glad you found the video helpful. I appreciate you watching it and I’d be grateful if you were to share what you found most useful from it. Also, if you’re curious to learn more about this topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Let me tell ya the fact that I can't ever keep my mouth shut is a MAJOR problem still to this day at 38yrs old. It can be innocent from cutting you off n finishing your sentences constantly to when im angry verbally ripping you to pieces with serious aggression 🤦♀️😑. Can you believe I've gone so far as to duck taping my mouth shut😮💨 sad yet true. Now with a supposed bp2 diagnosis I'm a walking hulk
ADHD is not known that much by the medical practitioners, thereby making it more difficult for some of us who are affected. Thanks very much for sharing with us.
Dear Dr.Snipes! I love your channel, your materials and endlessly greatful for all your work! I'm a student and your channel is one of those rare great sources of legit and comprehensive information. Please, continue ❤️🤗
Love the videos on Codependency! I have Innatentive ADD so I found this very informative. I wanted to pass along that eating carnivore for the past year and half has been great for my ADD in a few ways. I don't have the disruption of the gut brain axis anymore, that can literally take me "offline" for a long time. Most of the time I have zero GI distress and don't even remember I have a stomach till I eat something that's plant based and get resultant stomach pain and fermentation. Another plus is not getting hangry, no ups and downs in blood sugar and only need a short amount of time for my eating window. Another plus is not wondering what to eat, just meat. Almost forgot, I noticed you mentioned inflammation in this video. I've been tracking my CRP (downstream inflammation) over the years. I have a medical background and it seems that's the one to watch for some time now. When I was eating a regular healthy diet I was 5.0 Then I switched to Keto and got a 1.7 After that I did after a year of strict carnivore and it was 0.6 on hsCRP test. I know it's antidotal but it's great to see a big improvement there. I also have tons of other labs that are dramatically going in the right direction. Again, thanks for your content, keep up the good work!
Ms Snipes always bringing an astute easy understanding of what & how to manage our trials & tribulations! Oh, did I mention, she's easy on the eye's as well!😉
Thank you for sharing your thoughts! It’s great to hear that exercise has been helpful in managing your ADHD-physical activity can make a big difference by boosting focus and mood. Getting your bloodwork done could definitely be worthwhile, especially if you’re considering changes to your diet. Nutritional deficiencies, like low levels of certain vitamins or minerals, can sometimes affect focus and energy levels, so understanding where you’re at can guide you in making more targeted adjustments. A balanced diet can play an important role in managing ADHD symptoms, so even small, gradual changes could have a noticeable impact. It’s all about finding the right combination of support that works for you! Are there any specific areas of diet or nutrition you’re curious about for ADHD management? That might be a great place to start exploring!
GABA Does not cross blood brain barrier, even if it does syntethic GABA is polarised same as the receptors so its not binding on the receptors, u can supplement with L theanine that block the Glutamate receptors so that make GABA dominate over Glutamate. Also some bacteria in the gut (Some Bifidum species if i remember correct) make butyrate GABA is gama Amino Butyrate
Inflammation in adhd will be from the stress of doing stupid shit constantly because you have adhd My psychiatrist put me on tyrosene while i was depressed and while on it my symptoms reduced.
Thank you for sharing your experience. It’s interesting how managing neurotransmitter balance can have such an impact on symptoms. Tyrosine is a precursor to dopamine, which is often linked to attention and motivation, so it makes sense that you noticed improvements while taking it. As for inflammation, there is some research suggesting a connection between chronic stress, ADHD, and inflammation, which can create a feedback loop. ADHD can indeed lead to stress from impulsive actions or executive function struggles, which in turn can increase inflammation. It’s great that you’re finding ways to manage your symptoms, and it’s always encouraging when something works well for you. Remember to keep working closely with your psychiatrist to find the best plan for your needs. Also, if you're interested in more tips on how to cope with ADHD or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. Additionally, please don’t hesitate to share what you’ve found most useful from the video.
To the right of the title is an arrow (letter V) pointing down. Clicking or that will bring the big box at the bottom labeled 'transcript' that is also timestamped, click on that. You can also toggle CC or closed caption at the top right if using the APP for a rough closed caption experience.
I appreciate your perspective! Nutrition and sleep are indeed crucial elements in managing ADHD effectively. While medication isn’t for everyone, some find it beneficial when combined with lifestyle changes like diet, sleep, and behavioral strategies. It’s all about finding what works best for each individual. Thanks for sharing your thoughts-it’s important to have these discussions! If you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
I’m not a provider but I am a patient whom has been forced to be my own advocate for ADD/ADHD everything (medication education, treatment, symptoms, etc.). It’s near impossible to get in with mental health physicians as they all have seemed to go the way of addiction treatment and have completely abandon ADD/ADHD patients.I am beyond grateful for your channel:information!!
I'm so glad my channel is helpful for you. Sorry you were having a hard time finding a prescribing specialist for ADD.
@Stella Marris CBD do not work on ADHD, works on ASD alone but on ASD-ADHD combined have poor result
@@TheCipriottudo you have studies to back this up?
I am so excited for this one! I think a lot of providers need more training in this area. It is SO important! The more ADHD videos the better!
Wonderful 😊 I will certainly try to add some more. I was disappointed in the relative lack of evidence based practices. :(
@@DocSnipes since you replied to beahappy1today, I'll double check the exactness of next statement.
I believe doctors, especially psychiatrist or prescribers if a PNP can't say too much other than the information given to them?
If I am correct, then nor the doctors, but the portions above them should give a bit of leway considering they see & talk to the patients
@@DocSnipes I would be more than happy to give my perspective on what appears to be the majority of issues I was either misdiagnosed with and treated for nearly 20 years, before I pushed to see what was the real reasons.
And as of last January, my IQ was back to 115. The emotional & behavioral response I guess will be a long time before it gets substantially better though
@@DocSnipes Could you please link post a link to the meta analysis that found a link between Bergamot & Lavender Oil and Dopamine? Thank you very much
Thank you for this information. I recently have been diagnosed with ADHD and have found medication to be LIFE CHANGING. However, I want to go back to school and complete my bachelor's degree and because school is made of all my weaknesses multiplied by the ADHD. I realized I need more support, changes and techniques. These videos have been extremely helpful to in making a toolbox of things that I can use.
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. I am glad medication is working for you.Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=ADHD
Same here. Have TBI, GAD, PTSD, & ADHD. Had been diagnosed bi-polar, anxiety, & sleep disorder by multiple doctors.
Same litteraly except for bi-polar. Keep watching/listening to positive things like this. It's crucial for people like me and you. May you have a wonderful weekend 🙏🏼
I hate all of these labels. So many of these disorders fall under the same ADHD disorder.
Words truly cannot describe how grateful I am for you! ❤️Thank you! 🌹🌹🌹
You are so welcome
I have been diagnosed with adhd at the age of 40. I absolutely refuse to take meds, but I know I can’t function without some sort of help. So thanks for this video, it at least showed me that there’s other ways to help myself besides through meds.
Thanks for watching. Wishing you peace, health, and happiness.
Giving a try to root and herbs in search for a cure to my son ADHD has been the best thing ever as I want to say that herbs is best way to get rid of ADHD and Dr imenherbal on channel has the best herbs for it
Hey Celeste, hope you have found something useful in the past year since this comment. Feel free to follow me. Pretty soon my new platform will be launching which will cater specifically to adults with ADHD who want support to build a better life without medication. All the best, Torben
🎯 Key Takeaways for quick navigation:
00:07 📚 *Overview of Evidence-Based Practices for ADHD*
- Overview of what evidence-based practices for ADHD mean and their importance.
- Evidence-based practices are based on meta-analyses or systematic reviews with significant sample sizes.
- Differentiating between evidence-based practices and best practices set by organizations like the APA.
01:34 🌙 *Importance of Sleep in ADHD Treatment*
- Emphasizes the significance of regulating circadian rhythms and addressing sleep quality.
- Lack of quality sleep can exacerbate ADHD symptoms into adulthood.
- The indirect impact of sleep on impulsivity, attention, memory, and organization in individuals.
02:27 🍎 *Dietary Interventions and Nutrition*
- Discussion on nutritional aspects and their potential impact on ADHD symptoms.
- Noting deficiencies like iron, zinc, magnesium, and vitamin D in some with ADHD.
- The importance of consulting a doctor and conducting tests before supplementing any nutrients.
03:56 🥦 *Anti-inflammatory Diet and Gut Microbiome*
- Role of an anti-inflammatory diet in managing ADHD symptoms.
- Impact of gut microbiome and its relation to inflammation levels.
- Highlighting the need for moderation in probiotics and understanding the gut-brain connection.
05:55 🏃♂️ *Role of Exercise in ADHD Management*
- Delving into how moderate to intense aerobic activity can reduce ADHD symptoms.
- The release of endorphins and its relation to dopamine and norepinephrine levels.
- Observations from studies showcasing improvements in children and adolescents through exercise.
07:10 🧠 *Exploration of Other Treatments and Neurofeedback*
- Overview of treatments beyond pharmacological interventions like neurofeedback.
- The potential of neurofeedback in managing inattentiveness and impulsivity.
- Addressing the current limited evidence on treatments like repetitive transcranial magnetic stimulation.
08:25 💊 *Pharmacological Interventions and Medications*
- Discussing common stimulants like methylphenidate and dexmethylphenidate.
- Introduction to non-stimulant medications like atomoxetine and clonidine.
- The need for personalized treatment plans and understanding neurotransmitter balance.
15:03 🧘♀️ *Mindfulness Interventions and Cognitive Behavioral Therapy*
- Emphasis on the role of mindfulness in improving ADHD symptoms and executive function.
- The application of cognitive-behavioral therapy tailored to individual needs.
- Highlighting the importance of recognizing unique symptoms and building on individual strengths.
17:58 📋 *Organizational Skills and Interventions*
- The significance of organizational skills in managing ADHD symptoms.
- Practical suggestions such as checklists, assignment organization, and environmental considerations.
- The empowerment aspect of helping individuals develop strategies for their unique challenges.
20:18 🌿 *Exploration of Non-Pharmacological Interventions*
- Discussion on essential oils like bergamot, lavender, and lemon and their potential benefits.
- Recognizing that these interventions are not currently evidence-based but are areas of exploration.
- The importance of understanding the broader environmental factors and their potential impact.
Made with HARPA AI
Thanks for watching the video
Thank you for this! 👍
Very helpful information..you make so easy.thanks
My pleasure 😊 Thanks for watching.
Thank you. You've introduced lots of new ideas to help manage and understand ADHD symptoms.
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=ADHD
very fascinating. this will definitely help me out in the future prescribing medications to patients.
Thanks for watching. Wishing you peace, health, and happiness.
I like this - it is very helpful so I can understand a bit of myself!
I am glad you found the video helpful. I appreciate you watching it and I’d be grateful if you were to share what you found most useful from it. Also, if you’re curious to learn more about this topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Let me tell ya the fact that I can't ever keep my mouth shut is a MAJOR problem still to this day at 38yrs old. It can be innocent from cutting you off n finishing your sentences constantly to when im angry verbally ripping you to pieces with serious aggression 🤦♀️😑. Can you believe I've gone so far as to duck taping my mouth shut😮💨 sad yet true. Now with a supposed bp2 diagnosis I'm a walking hulk
I appreciate you watching
I absolutely LOVE your videos. They help me so much. Thank you 😊
I'm so glad!
ADHD is not known that much by the medical practitioners, thereby making it more difficult for some of us who are affected. Thanks very much for sharing with us.
Very welcome. Thanks for watching. Wishing you peace, health, and happiness.
Thank you kindly again Doctor
You’re so welcome. I appreciate you watching. Other videos that might help can be found at: th-cam.com/users/DocSnipessearch?query=ADHD
Dear Dr.Snipes! I love your channel, your materials and endlessly greatful for all your work! I'm a student and your channel is one of those rare great sources of legit and comprehensive information. Please, continue ❤️🤗
Thanks for your kind words. Much appreciated.
I agreed
Love the videos on Codependency! I have Innatentive ADD so I found this very informative. I wanted to pass along that eating carnivore for the past year and half has been great for my ADD in a few ways. I don't have the disruption of the gut brain axis anymore, that can literally take me "offline" for a long time. Most of the time I have zero GI distress and don't even remember I have a stomach till I eat something that's plant based and get resultant stomach pain and fermentation. Another plus is not getting hangry, no ups and downs in blood sugar and only need a short amount of time for my eating window. Another plus is not wondering what to eat, just meat. Almost forgot, I noticed you mentioned inflammation in this video. I've been tracking my CRP (downstream inflammation) over the years. I have a medical background and it seems that's the one to watch for some time now. When I was eating a regular healthy diet I was 5.0 Then I switched to Keto and got a 1.7 After that I did after a year of strict carnivore and it was 0.6 on hsCRP test. I know it's antidotal but it's great to see a big improvement there. I also have tons of other labs that are dramatically going in the right direction. Again, thanks for your content, keep up the good work!
Oh no! Seems I am late. Thanks Doc. This is a subject very near and dear to my heart. 🙂
Thanks for watching.
You are very informative.
Thank you.
You are welcome!
Thank you so much for your videos
You are so welcome!
Ms Snipes always bringing an astute easy understanding of what & how to manage our trials & tribulations! Oh, did I mention, she's easy on the eye's as well!😉
So nice. Thanks for watching.
Looking forward to this one!
Wonderful
E CHASE, your not the only one
I wonder if it's worth getting my bloods done. I know my diet needs a major overhaul. I exercise a lot and that really does help with my ADHD.
Thank you for sharing your thoughts! It’s great to hear that exercise has been helpful in managing your ADHD-physical activity can make a big difference by boosting focus and mood. Getting your bloodwork done could definitely be worthwhile, especially if you’re considering changes to your diet. Nutritional deficiencies, like low levels of certain vitamins or minerals, can sometimes affect focus and energy levels, so understanding where you’re at can guide you in making more targeted adjustments.
A balanced diet can play an important role in managing ADHD symptoms, so even small, gradual changes could have a noticeable impact. It’s all about finding the right combination of support that works for you!
Are there any specific areas of diet or nutrition you’re curious about for ADHD management? That might be a great place to start exploring!
I just want to say thank you Doc. Your information is so valuable
You are very welcome
Thank you so much, would it be possible to do the same for autism spectrum?
Yes. I will be covering ASD in the near future
@@DocSnipes thank you so much for all your efforts and taking the time to reply. Have a blessed day.
ADHD is also considered within the Autism spectrum
I am looking forward tto hear from u 🙏🙏
I am wondering which ADHD medication increases Gaba. Thank you~
Supplementing by GABA?
GABA Does not cross blood brain barrier, even if it does syntethic GABA is polarised same as the receptors so its not binding on the receptors, u can supplement with L theanine that block the Glutamate receptors so that make GABA dominate over Glutamate. Also some bacteria in the gut (Some Bifidum species if i remember correct) make butyrate GABA is gama Amino Butyrate
Inflammation in adhd will be from the stress of doing stupid shit constantly because you have adhd
My psychiatrist put me on tyrosene while i was depressed and while on it my symptoms reduced.
Thank you for sharing your experience. It’s interesting how managing neurotransmitter balance can have such an impact on symptoms. Tyrosine is a precursor to dopamine, which is often linked to attention and motivation, so it makes sense that you noticed improvements while taking it. As for inflammation, there is some research suggesting a connection between chronic stress, ADHD, and inflammation, which can create a feedback loop. ADHD can indeed lead to stress from impulsive actions or executive function struggles, which in turn can increase inflammation. It’s great that you’re finding ways to manage your symptoms, and it’s always encouraging when something works well for you. Remember to keep working closely with your psychiatrist to find the best plan for your needs.
Also, if you're interested in more tips on how to cope with ADHD or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Additionally, please don’t hesitate to share what you’ve found most useful from the video.
Can someone write down what she said? I don’t want to watch the video.
Yeah, I have adhd. -.-
To the right of the title is an arrow (letter V) pointing down. Clicking or that will bring the big box at the bottom labeled 'transcript' that is also timestamped, click on that. You can also toggle CC or closed caption at the top right if using the APP for a rough closed caption experience.
Please show up at every instance in my life where I have a smarty pants telling me how my finely tuned learning process is not beneficial for me haha
😁 Thanks for watching. Wishing you peace, health, and happiness.
673 Albina Pines
Naomi Lock
Orie Alley
❤️
Thanks for watching.
Maverick Park
Reichel Turnpike
Alexandra Park
Thank you for watching the video
Tillman Tunnel
I appreciate you watching the video
Jakubowski Islands
398 Ella Key
Thank you for watching the video
Meds are not a good thing for adhd. Nutrition and sleep i agree with
I appreciate your perspective! Nutrition and sleep are indeed crucial elements in managing ADHD effectively. While medication isn’t for everyone, some find it beneficial when combined with lifestyle changes like diet, sleep, and behavioral strategies. It’s all about finding what works best for each individual. Thanks for sharing your thoughts-it’s important to have these discussions!
If you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
A mixture of Super Knowledge and Beauty, the best show I know of ! 🤍
So nice to say. Ty!