Quick and simple body weight workout, no equipment needed

#health #wellness #fitness #quickworkout #mobility
Hi! Welcome to my channel!
I’m Priscilla! A nurse, nutritionist, and personal trainer passionate about helping you improve your health and take action today for a healthier tomorrow!
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This workout contains 4 simple moves that will also help you get up off the floor as you age.
Here is a link to some helpful at home bands if you’d like to use them:
amzn.to/4ctPg5H
What other types of workouts would you like to see? I'd love to hear in the comments!
D I S C L A I M E R
This channel offers health, fitness and nutritional information. This does not replace professional medical advice, diagnosis, or treatment. By doing these exercises without in person supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Wellness in Bloom will not be responsible or liable for any injury or harm you sustain as a result of this video.