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Potassium helps to dissolve and remove calcium oxalate. But real problem is B1 deficiency.

Potatoes will raise blood sugar very high in diabetics. Not good.

The solution to low potassium is in the spice section of your local market. Look for Low Sodium Salt. The sodium is replaced with potassium. Doses can be measured and there are no oxalates.

Try moringa. Probably the highest source of potassium ever plus all sorts of vitamins and all of the amino acids your body needs. A true superfood.

how can potatoes be a source of vitamin C when vit C gets destroyed by heat?

I think better sources of potassium should be used because beets, celery, potatoes are all quite high in oxalates and can damage your kidneys, thyroid and really cause a host of other issues re: autoimmune disease, RA, etc etc...

Mineralized sodium not table salt. Plse do a video on that.

Russet are generally GMO , our body cannot digest gmo. Do get organic. ❤

Everything I see about potassium in relation to kidney function says not to take it.

Potassium citrate also helps prevent kidney stones. I add the powder form to a liter water bottle and drink when taking my daily medications.

Oxalates!

Most coco water you get is pasteurized ... that's a real big no no !!! Better eat potatoes raw! Most stuff in stores is manufactured in a way that it lasts "4ever" and that is the big no no! Stay real, eat real foods.

I have always heard it pronounced ATH lo sclerosis. Not ath LERO sclerosis. I don’t say that to be needlessly picky but because it affects a person’s credibility, and this is good information that should indeed be taken seriously.

One potato 30 pc and one bowl of beans 30 pc of daily req

Thank you so much! I'm having a big haha moment about potassium these days. I had a saline water supplement (electrolytes) and only now realised it has 30 times more sodium than potassium in its solution. I will bin it because I already put enough salt on my food. My ankles have been swollen all summer -maybe that's why!

it can also kill you

Thanks very much- helpful 👍🏼

Thanks 🙏

1/4 tsp cream of tartar

Thank you for this video. Organic coconut water is fantastic, especially for overcoming a hangover (I heard).

Looking good mama❤❤❤❤❤❤😂😂😂🎉🎉🎉

Loved this! I think I could actually manage to do this before work every morning since it’s so quick.

If it is your goal.... cardiovascular health supposed to be your primary goal..... prolonged walks, brisk walks, breathing exercises, yoga (sensible stuff unlike mainstream bs) like Surya namaskar and pranayamam will be great for overall health if body permits cycling and rowing like workouts and top it off with squats and yes calf raises are epic, for blood circulation in the lower body , vitamin d and zinc would aid the process as well as whole foods (might not be necessarily fancy ) but foods like sprouted beans(done by ourselves) and legumes help a lot...... I'm sure you definately will be great and amazing.... God bless 🙏

I need this 😮

Yes! Less dependant on our loved ones and in less pain too! The stiffness is real!!!! Lol

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Thank you kindly :)

Thanks!

Guide

Guide

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It's difficult. I went through this with my stepdad Frank who passed away in 2023. I would rather have him here if I could. He is not in pain any more. Now I worry, about my Mom.❤❤❤❤❤❤

No one and I mean no one can understand all that goes into it unless they have done it. I don’t mean for a short time either; I’m talking through all the different stages but it is so worth it. I am so glad I am able to care for my mom l, who is non-mobile, for years (6+) and now, my dad is needing some care, so I’m caring for both. I love them so much. ❤

God BLESS you. SO MANY People are left alone and dropped off into a lockdown unit. Its hard..ive done it too. But you are the light and hope for humanity. There is love here. Our elders are not worthless, although a bit of extra time and care, it goes so very far for all of us. Your compassion gives them the dignity they DESERVE. I hope by sharing this you help others in the valleys or even wake people up to do the right thing. One most important thing and DONT FORGET...Take care of yourself. Try not to get burnt out. You are LOVED❤❤❤❤❤❤

Every word of this hits so hard, after caring for my mother in her home for the last ten years of her life. We lost her last fall, just three weeks before what would have been her 98th birthday. Please be kind to the caregivers you know; most of us never complain.

Spot on

We watched our mom dwindle away after she shattered her femur & had post op dementia, it was the most painful experience & longest 2.9 years of to watch this. It was a relief to know she was no longer suffering. ❤️😇

We had a class on the elderly and to them they draw 3 pictures one of their family one of themselves and last one of what they worked for all their life but they had to give one of the pictures to the right of them to a person. Then they had to give another picture to the left of them to a person so they left with one picture and then that one they have to give away forward that means that was on those pictures they had to give away and that’s what it feels like to be in a nursing home or not in controlling your life.

I can't

The resentment and lack of any gratitude . I care for a woman who used to be my mother. No friends no social life. Constant care, no rest. Saying good bye to your life just to take care of basically a 200 pound toddler. It’s a horrible burden. Please take care of yourself and legal matters so you are not a huge burden on someone

Cared for my mom and dad for about over a decade. It's very hard once they are both gone. All it takes is seen something that reminds you of them. It was hard having no social life and taking care of them plus living with them. I wouldn't trade it anyway.

Y si mejor te pones a trabajar de verdad?

Thank you for sharing these workouts❤

Awesome

Thanks for this video!

You can see all of the previous quick workouts on my instagram @wellness.in.bloom and I’ll be posting more here for you, too!❤

These are so good!

Gonna try this one too

This looks great, gonna try this! Thank you ❤