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Wellness in Bloom with Priscilla Grace Barnes
เข้าร่วมเมื่อ 21 ส.ค. 2020
Priscilla Grace Barnes is a nurse who is passionate about helping you take action today for a healthier tomorrow. As a caregiver for her parents who both suffered life altering health issues, her main desire is to help you decrease your dependency on hospitals and to be strong for those who need you most.
She offers a one on one coaching program that provides nutrition, movement, and lifestyle changes. If you'd like to inquire about becoming a client, click the application link below.
She offers a one on one coaching program that provides nutrition, movement, and lifestyle changes. If you'd like to inquire about becoming a client, click the application link below.
5 minute standing core workout - quick, easy, beginner friendly!
#health #wellness #fitness #quickworkout #mobility #core
Hi! Hope you enjoyed this standing core workout! Here are the details:
8 each side opposite knee to elbow
8 each side high knee marches
8 each side weighted twist (or do it without a weight)
8 each side cross foot taps
Repeat 2 rounds with me for a 5 minute core workout!!
What other types of workouts would you like to see? Let me know in the comments! I love creating quick, effective workouts for you! It’s an amazing way to boost our health and to get moving!
Follow along on:
Instagram: wellness.in.bloom
Here is a link to my amazon storefront with some workout items I use:
www.amazon.com/shop/wellness.in.bloom?ref_=cm_sw_r_apin_aipsfshop_aipsfwellness.in.bloom_505TTADC6E627S3ZGN11&language=en_US
D I S C L A I M E R
This channel offers health, fitness and nutritional information. This does not replace professional medical advice, diagnosis, or treatment. By doing these exercises without in person supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Wellness in Bloom will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hi! Hope you enjoyed this standing core workout! Here are the details:
8 each side opposite knee to elbow
8 each side high knee marches
8 each side weighted twist (or do it without a weight)
8 each side cross foot taps
Repeat 2 rounds with me for a 5 minute core workout!!
What other types of workouts would you like to see? Let me know in the comments! I love creating quick, effective workouts for you! It’s an amazing way to boost our health and to get moving!
Follow along on:
Instagram: wellness.in.bloom
Here is a link to my amazon storefront with some workout items I use:
www.amazon.com/shop/wellness.in.bloom?ref_=cm_sw_r_apin_aipsfshop_aipsfwellness.in.bloom_505TTADC6E627S3ZGN11&language=en_US
D I S C L A I M E R
This channel offers health, fitness and nutritional information. This does not replace professional medical advice, diagnosis, or treatment. By doing these exercises without in person supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Wellness in Bloom will not be responsible or liable for any injury or harm you sustain as a result of this video.
มุมมอง: 87
วีดีโอ
Cholesterol: one thing you need to know #health #cholesterol #insulinresistance
มุมมอง 3514 วันที่ผ่านมา
Cholesterol: one thing you need to know #health #cholesterol #insulinresistance
3 minute tabata workout - no equipment, beginner friendly
มุมมอง 17521 วันที่ผ่านมา
#health #wellness #fitness #quickworkout #mobility #tabata Hi! Hope you enjoyed this workout! Thanks for working out with me! Here are the details about the workout: 20 seconds of work 10 seconds of rest Lunge with twist right side Lunge with twist left side Squat to overhead reach Standing march Diagonal knee to chest right side Diagonal knee to chest left side That turns out to be a 3 minute ...
5 minute standing only core workout - beginner friendly! #health #motivation #core #quickworkout
มุมมอง 60328 วันที่ผ่านมา
Hi! Hope you enjoyed this workout! Here are the details: 20 each side no jump jumping jacks 10 each side arms and knee to chest 8 each side alternating foot reach 10 each side alternating punches 10 reach up and touch ground Well done! It's a simple, standing only workout that you can do anywhere! What other workouts would you like to see? Please comment below, I'd love to make helpful videos f...
5 minute upper body band routine - quick, simple, beginner friendly!
มุมมอง 1.4Kหลายเดือนก่อน
#health #fitness #quickworkout #beginnerworkout #athomeworkout Hi! Hope you enjoyed this workout! Here are the details: Starting with arms at a 90 degrees against a wall 5 to side, 5 up, 5 down Repeat other arm Do for 5 sets 8 Bicep curls 8 Pull Backs each side 8 Overhead Pull Downs 10 Straight Arm Band Pull A parts Here is a link to my amazon storefront with some workout items I use: www.amazo...
3 minute standing only workout (no jumping) #health #motivation #quickworkout
มุมมอง 268หลายเดือนก่อน
Hi! Hope you enjoyed this workout! Here are the details: 5 each side reach to overhead twist 8 each side bicep curl with march 8 sumo squat with pulse 8 staggered stance pushouts 10 weighted squats Simple and effective! Music: Last Night Musician: Marco Lazovic Site: icon8.com/music/ Here is a link to my amazon storefront with some workout items I use: www.amazon.com/shop/wellness.in.bloom?ref_...
5 minute upper banded workout: upper body
มุมมอง 46หลายเดือนก่อน
5 Minute Banded Workout: Upper Body #health #wellness #fitness #quickworkout #mobility Hi! Hope you enjoyed this workout! Here are the details: 8 band pull-a-parts 8 each side bicep curls with other arm in isolated hold 8 cross body pull (squeeze your shoulder blades together) *adjust foot stance as needed (wider makes it more challenging, narrow makes it easier) 8 front rows 8 single arm front...
30% of caregivers die before those they’re caring for🩷 #health #caregiver #staystrong
มุมมอง 2622 หลายเดือนก่อน
30% of caregivers die before those they’re caring for🩷 #health #caregiver #staystrong
5 minute core + glute workout! No equipment needed
มุมมอง 1432 หลายเดือนก่อน
5 minute core glute workout! No equipment needed
Quick and simple body weight workout, no equipment needed
มุมมอง 722 หลายเดือนก่อน
Quick and simple body weight workout, no equipment needed
5 minute lower body band routine - quick, simple, beginner friendly!
มุมมอง 4332 หลายเดือนก่อน
5 minute lower body band routine - quick, simple, beginner friendly!
Non-Alcoholic Fatty Liver Disease #health #nafld #agewell
มุมมอง 1142 หลายเดือนก่อน
Non-Alcoholic Fatty Liver Disease #health #nafld #agewell
5 minute pelvic floor routine - Beginner friendly
มุมมอง 1013 หลายเดือนก่อน
5 minute pelvic floor routine - Beginner friendly
5 minute hip mobility routine - Beginner friendly
มุมมอง 1413 หลายเดือนก่อน
5 minute hip mobility routine - Beginner friendly
How to avoid weight gain as you age: insulin resistance
มุมมอง 3823 หลายเดือนก่อน
How to avoid weight gain as you age: insulin resistance
Potassium can save your life - Houston, TX nurse #health #insulinresistance #antiaging
มุมมอง 7Kปีที่แล้ว
Potassium can save your life - Houston, TX nurse #health #insulinresistance #antiaging
Non-Alcoholic Fatty Liver Disease - Houston, TX nurse #health #insulinresistance #fattyliver
มุมมอง 136ปีที่แล้ว
Non-Alcoholic Fatty Liver Disease - Houston, TX nurse #health #insulinresistance #fattyliver
How to prevent and reverse insulin resistance - Houston, TX nurse #weightloss #insulinresistance
มุมมอง 203ปีที่แล้ว
How to prevent and reverse insulin resistance - Houston, TX nurse #weightloss #insulinresistance
3 WAYS TO BOOST YOUR METABOLISM - that you don’t want to hear
มุมมอง 49ปีที่แล้ว
3 WAYS TO BOOST YOUR METABOLISM - that you don’t want to hear
🌟MAJOR HEALTH CRISIS NO ONE IS TALKING ABOUT - Houston, TX nurse🌟 #health #wellness #caregiver
มุมมอง 70ปีที่แล้ว
🌟MAJOR HEALTH CRISIS NO ONE IS TALKING ABOUT - Houston, TX nurse🌟 #health #wellness #caregiver
What is a Reverse Diet? #health #wellness #healing
มุมมอง 9ปีที่แล้ว
What is a Reverse Diet? #health #wellness #healing
How your mentality can affect your progress!
มุมมอง 4ปีที่แล้ว
How your mentality can affect your progress!
GAINED 15 POUNDS TO IMPROVE HEALTH?! - Houston, TX nurse
มุมมอง 86ปีที่แล้ว
GAINED 15 POUNDS TO IMPROVE HEALTH?! - Houston, TX nurse
Healing from Hypothalamic Amenorrhea - Houston, TX nurse
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Healing from Hypothalamic Amenorrhea - Houston, TX nurse
3 ways I decrease my risk for stroke (with a family history) - Houston, TX nurse
มุมมอง 16ปีที่แล้ว
3 ways I decrease my risk for stroke (with a family history) - Houston, TX nurse
🌟Intermittent fasting isn’t best for many women - Houston, TX nurse🌟 #health #wellness #antiaging
มุมมอง 20ปีที่แล้ว
🌟Intermittent fasting isn’t best for many women - Houston, TX nurse🌟 #health #wellness #antiaging
Potassium helps to dissolve and remove calcium oxalate. But real problem is B1 deficiency.
Potatoes will raise blood sugar very high in diabetics. Not good.
The solution to low potassium is in the spice section of your local market. Look for Low Sodium Salt. The sodium is replaced with potassium. Doses can be measured and there are no oxalates.
Try moringa. Probably the highest source of potassium ever plus all sorts of vitamins and all of the amino acids your body needs. A true superfood.
how can potatoes be a source of vitamin C when vit C gets destroyed by heat?
I think better sources of potassium should be used because beets, celery, potatoes are all quite high in oxalates and can damage your kidneys, thyroid and really cause a host of other issues re: autoimmune disease, RA, etc etc...
Mineralized sodium not table salt. Plse do a video on that.
Russet are generally GMO , our body cannot digest gmo. Do get organic. ❤
Everything I see about potassium in relation to kidney function says not to take it.
But ironically, as Dr. Berg points out, kidney disease is often driven by not getting enough potassium in the diet in the first place!
Potassium citrate also helps prevent kidney stones. I add the powder form to a liter water bottle and drink when taking my daily medications.
Oxalates!
Most coco water you get is pasteurized ... that's a real big no no !!! Better eat potatoes raw! Most stuff in stores is manufactured in a way that it lasts "4ever" and that is the big no no! Stay real, eat real foods.
I have always heard it pronounced ATH lo sclerosis. Not ath LERO sclerosis. I don’t say that to be needlessly picky but because it affects a person’s credibility, and this is good information that should indeed be taken seriously.
@@mellocello187 sure! Well it’s spelled athEROsclerosis. Maybe my Texas accent is messing things up 😂Interesting!
Oh brother
One potato 30 pc and one bowl of beans 30 pc of daily req
Thank you so much! I'm having a big haha moment about potassium these days. I had a saline water supplement (electrolytes) and only now realised it has 30 times more sodium than potassium in its solution. I will bin it because I already put enough salt on my food. My ankles have been swollen all summer -maybe that's why!
how interesting!! yes potassium is amazing! so glad this was helpful!
@Maliilse75 I was having a big jump in my ankles and legs swelling. I mean serious cankles. Then I found out I was low in B¹ vit., I was eating very little msaf at the time. So I started taking a good B complex because B works best together, and slender ankles again. Yes please take potassium, I do, but try the B and see what happens. It is cheap for vitamins too. 🤗
@@karensprings4237 thank you. How many mg per day do you take?
it can also kill you
Thanks very much- helpful 👍🏼
Thanks 🙏
@@k.h.7575 you’re so welcome!🩷
1/4 tsp cream of tartar
@@sistermarycatherine5388 yes!
I drink it every day!!! Cheap and convenient. Thanks for the video.
How much , do you do it every day .??
@@nancysmith-baker1813 1/2 tsp.
@@Katgirl2024 hi thankyou every day ??
Thank you for this video. Organic coconut water is fantastic, especially for overcoming a hangover (I heard).
@@Paul-in-Viet-Nam you’re so welcome! And how cool is that 👀
Looking good mama❤❤❤❤❤❤😂😂😂🎉🎉🎉
Loved this! I think I could actually manage to do this before work every morning since it’s so quick.
@@saratexas5181 yay!! That’s a great plan and thank you so much for the feedback!❤️you’re doing great🌸
If it is your goal.... cardiovascular health supposed to be your primary goal..... prolonged walks, brisk walks, breathing exercises, yoga (sensible stuff unlike mainstream bs) like Surya namaskar and pranayamam will be great for overall health if body permits cycling and rowing like workouts and top it off with squats and yes calf raises are epic, for blood circulation in the lower body , vitamin d and zinc would aid the process as well as whole foods (might not be necessarily fancy ) but foods like sprouted beans(done by ourselves) and legumes help a lot...... I'm sure you definately will be great and amazing.... God bless 🙏
I need this 😮
hope it was helpful, we all need to hear it!
Yes! Less dependant on our loved ones and in less pain too! The stiffness is real!!!! Lol
@@mommytt8941 you’re so right🌟🌸
Hi! 🌼 Here is the link to the Walking Pad I'm using! As a bonus, you receive 30% off the Walking Pad (and their entire website, too)! Simply type in: wellnessinbloom under discount code and you'll receive 30% off their entire website, too! Enjoy! 🥰 www.walkingpad.com/products/walkingpad-c2-foldable-walking-machine
Thank you kindly :)
@@levimulder2334 you are so welcome! 🩷
Thanks!
@@janenky you’re so welcome! 🌸
Guide
of course!! Here you go! mailchi.mp/06a10b349d72/nafld-freebie
Guide
@@SueShumate sure! Here is a guide, hope it’s helpful! mailchi.mp/06a10b349d72/nafld-freebie
🌟Did you know insulin resistance is linked to every health issue? However, many people aren’t addressing their foundations to help heal it! I have an 8 week program releasing in August called : 🎉The Insulin Resistance Fix Want to join the waitlist? Click the link below! mailchi.mp/b84a9fc18b4d/insulin-resistance-fix
It's difficult. I went through this with my stepdad Frank who passed away in 2023. I would rather have him here if I could. He is not in pain any more. Now I worry, about my Mom.❤❤❤❤❤❤
You are right, it is difficult. And then you worry about the one who is left. I hope you are finding support and comfort❤
No one and I mean no one can understand all that goes into it unless they have done it. I don’t mean for a short time either; I’m talking through all the different stages but it is so worth it. I am so glad I am able to care for my mom l, who is non-mobile, for years (6+) and now, my dad is needing some care, so I’m caring for both. I love them so much. ❤
It is such a blessing to get to do so, I agree. And you’re right, no one understands unless they’ve walked it themselves. And I hope you are finding comfort in your journey❤
God BLESS you. SO MANY People are left alone and dropped off into a lockdown unit. Its hard..ive done it too. But you are the light and hope for humanity. There is love here. Our elders are not worthless, although a bit of extra time and care, it goes so very far for all of us. Your compassion gives them the dignity they DESERVE. I hope by sharing this you help others in the valleys or even wake people up to do the right thing. One most important thing and DONT FORGET...Take care of yourself. Try not to get burnt out. You are LOVED❤❤❤❤❤❤
Thank you for the kind words! And you are right. It is heartbreaking when they are left alone in a lockdown unit. They deserve so much more❤ Hope you are doing well❤❤❤
Every word of this hits so hard, after caring for my mother in her home for the last ten years of her life. We lost her last fall, just three weeks before what would have been her 98th birthday. Please be kind to the caregivers you know; most of us never complain.
You are so right, and I’m so sorry for your loss. It is a hard road, and hope you are doing well❤
Spot on
Thank you❤
We watched our mom dwindle away after she shattered her femur & had post op dementia, it was the most painful experience & longest 2.9 years of to watch this. It was a relief to know she was no longer suffering. ❤️😇
Yes I understand that. That sounds very challenging, hope you are finding comfort❤
We had a class on the elderly and to them they draw 3 pictures one of their family one of themselves and last one of what they worked for all their life but they had to give one of the pictures to the right of them to a person. Then they had to give another picture to the left of them to a person so they left with one picture and then that one they have to give away forward that means that was on those pictures they had to give away and that’s what it feels like to be in a nursing home or not in controlling your life.
Wow yes this is so right❤
I can't
The resentment and lack of any gratitude . I care for a woman who used to be my mother. No friends no social life. Constant care, no rest. Saying good bye to your life just to take care of basically a 200 pound toddler. It’s a horrible burden. Please take care of yourself and legal matters so you are not a huge burden on someone
I'm concerned for your mother. You sound pretty disgusted having to care for her. 1
Cared for my mom and dad for about over a decade. It's very hard once they are both gone. All it takes is seen something that reminds you of them. It was hard having no social life and taking care of them plus living with them. I wouldn't trade it anyway.
You are so right, it’s a challenge, but wouldn’t have it any other way. The grief is such a hard road, too, and I hope you are finding comfort❤
Y si mejor te pones a trabajar de verdad?
Thank you for sharing these workouts❤
thanks!
Awesome
thank you!
Thanks for this video!
Yay!! You’re so welcome🩷🩷
You can see all of the previous quick workouts on my instagram @wellness.in.bloom and I’ll be posting more here for you, too!❤
These are so good!
Woohoo! Thank you so much!!❤❤❤
Gonna try this one too
Yay!! Hope you enjoy 🎉❤
This looks great, gonna try this! Thank you ❤
You’re so welcome! Let me know if there’s any type of workout you’d like me to create ❤️❤️🩷