12 HEALTHY HABITS & TIPS | change your life + feel better long term
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- เผยแพร่เมื่อ 11 ม.ค. 2020
- These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.
A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.
Healthy Habits Blog Post: downshiftology.com/healthy-ha...
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#healthyhabits #changeyourlife #healthyeating - แนวปฏิบัติและการใช้ชีวิต
Here you go! You've been requesting a healthy habits video for a long time. ;) I'd love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don't forget to pop over to IG and our private FB group (linked in the video description), where we'll continue the discussion! xo - Lisa
thanks so much
Downshiftology i just watched your video 12 healthy habits, great video. I must ask where do you buy your PJs I love them! 😍
Hey Lisa! Thanks for the awesome inspiring video! Could you tell me what that unit is in your bedroom on your nightstand? The thing that lit up to a bright light. Is it a light alarm clock? Very intrigued!
Thanks 🤩 I need this in my life
Nice beach!
Another useful tip: Start your day with a simple planned task which can be completed with ease. This will jumpstart your activity level and will pave the way for a productive day. If you start your work day with staring at social media, watching clips etc, the day becomes wasted...
Took a screenshot of your comment, thanks 😊
@@wendyk3914 You're welcome ! :)
This is so true ❤️❤️❤️ do you have any inspiration. My life goes down the drain every day because of this. Also because I've been bed rest for many years due to pain . I need a KICKSTARTER
I'm watching this right now convincing myself it's important
Great idea. Thank you!
YOU ARE SUCH A CLASSY WOMAN... SO FRESH, CRISP, CLEAN, METICULOUS, SOPHISTICATED, AND OF COURSE BEAUTIFUL...
SO NICE TO SEE A PHENOMENAL EXAMPLE OF A GENUINE WOMAN.... MUCH RESPECT AND APPRECIATION FOR YOU... 😊
Exactly what I wanted to say :)
👌🏼👌🏼
Den brick she’s amazing...
1000%.
Facts!
Fantastic video, Lisa! So well thought out and put together! ❤️
The clarity yet simple effort you put in your videos. I absolutely love them! Seriously, my favorites. I watch you daily now! So glad I found this & subscribed!
Love your channel ,very inspiring !It's really nice to hear Ideas and tips that can make me feel more healthy and energetic!! Can't wait for your next video.
Thank you for the healthy reminders.. love your channel.. I’ve shared this with my sisters already ! Blessing to you !
You’re so well spoke and comforting to listen to! ❤️
Of all the content I've come across since getting on social media, this is by far the most substantive. Thanks for the great tips & tricks!
This a great video for New Years Eve. I've started using a lot of your recipes in 2021. Just love everything here and can't wait until your cookbook comes out. Happy New Year, Lisa!
I was diagnosed with celiac disease a year and half ago and it totally opened my eyes to the approach of healthy living. Your tips and videos have been a big part of that as well. Here's to another healthy year!
#1 Cook at home
#2 Any food can be eaten at any time of day (ie: eggs for dinner...stir fry for breakfast)
#3 Eat veggies for breakfast
#4 Hydrate!
#5 Keep healthy snacks close by
#6 Meal prep and plan ahead
#7 Move your body
#8 Get out in nature
#9 Get away from screens
#10 Manage stress
#11 Prioritize sleep
#12 There's no one size fits all approach to health.
Lady Bohemia thank you 👏👍🏻
Lady Bohemia god bless ya!
TQ dear
I really like your channel it’s very informative and uncomplicated
Thank you for such good information look forward to seeing more of your channel
Nice summation. Thanks!
Pushed like before watching the video 😅Love this! You are an inspiration to us all❤️
Yay! I’m so happy you made this video!
Thanks so much! I hope you enjoy it and all the tips. :) x
That rollerblading shot was worth it 😉❤️
Hahah thanks Marie! 😊Rollerblading seriously is such a great workout to do outside too!
Omg Lisa you are amazing!! My stress levels have significantly decreased just by watching your videos!!!! So grateful to have found your channel!!!!
This immediately (after listening to you for a second) is already amazing...
I’ve been binge watching your videos almost everyday when I wait for a new video 🥺
Haha, well I'm happy to give you something new to watch this morning. ;) I hope you enjoy it!
Spot on!!! Especially that last one!!
Great video and kind reminder. 🖤
Thanks so much! 😊
Really good list---full of wisdom. Thank you!
I love your videos. You're so positive and it feels so genuine when you speak that I actually want to hear what you have to say. It's sets you apart from other channels where I feel they just go through the motions of making a video that is going to get views.
I can't express how much your videos have helped me. I feel like I'm slightly more in control of my life every day. I've been meal prepping and not only do I feel healthier, I have saved a TON of money. Here in South Africa the majority of the ingredients in your meal prep videos are pretty much always in season and so affordable. The chicken/roast veg/rice meal prep video costs me R270 for a week, so around 17 dollars US for an entire week! Thank you so much.
Love this! As always, great production and content.
Thanks so much David! 😊Enjoy these tips and habits for the new year!
Love this type of video! More tips for us!! 🥰
I LOVE LOVE your channel and lifestyle!
Simple and true ways to live better. I love your videos, Lisa!
Thank you so much for your work! After watching your videos I got inspired to put my life together and now I'm quitting smoking, planning things ahead, developing healthy habits and cooking hummus from your recipe twice a week 😀
I just found your channel and I am absolutely OBSESSED. Thank you! 😊💕
Same! So much inspiration for my new channel!
Good for you. I have been implementing a few components into my life with regard to well-being. I, for one, have rather toxic sleep habits. That will be my mountain to conquer for 2020. Thank you for the inspiration and your sharing.
Every single point mentioned in this video is so meaningful! Absolutely loved this video!
Thank you so much Lisa, it makes me feel good to hear you and I pray for your health, love from Turkey..
Thanks so much 😊
Love this channel going to plan out my meals now
Welcome to the Downshiftology community Alberto 😊Be sure to also take a peek at my meal prep videos for more inspiration!
Your channel is amazing! Love these healthy habits! Thank you for sharing.
Thank you so much for these tips, Lisa! As you say, knowing them is one thing, but they really do make a difference over time, and it truly is the 'simple things' that matter, and have the most impact on us. One can always do with a reminder to be be kind and mindful towards oneself. Thank you so much, and I wish you health, joy, and happiness!
Great tips Lisa! Please keep bringing us this kind videos 🌟 Love it!
Thanks Annie! 😊I definitely will do for the new year!
Dear Lisa:
You make food look so tasty.
Thank you for the share.
🍜 Ben
Thank you so much Lisa, great video 🙏🏽💕
Sharing is caring, love all of your vids! Keep going. Thx
Eating any food at any time was such a revelation to me. I still struggle with it sometimes and feel vaguely guilty about eating leftovers for breakfast but I’m slowly getting over it.
Leftovers for breakfast is never a bad idea 😊
I found Italian people don’t have breakfast, they generally have cake and coffee or left overs. It was a revelation when we went there.
What a great video Lisa 👏🏻. I couldn't stop watching it 😀. Where did you buy that adjustable computer desk?
Thanks Natasha! 🤗 That's from UpLift desk. I love it!!
Lol. Good thing I found this in the comments. I was about to ask the same question.
Downshiftology looks like some of us had the same question about your desk. We are loving your videos and thank you so much for your smart and practical advice
Hi Natasha! Love your recipes!!
@@Downshiftology wow - love this channel so much
You are in such a peace... Love your living style 💕💕💕❤️❤️❤️😘😘😘😘😘 Love yoga, méditation and go out of à toxic relations
You are a gem!! As always, so thorough, so well done, so on point and relatable. Your cookbook is a weekly go to in our home. You really add to the quality of our lives and for this I am very grateful. 😊
These are all such practical but great tips and ideas. Love this, thank you 😊
Thanks so much Maggie 😊
I love everything in your videos. Thank you & may God bless!
Thanks so much 😊
Loved this video. The content was a great reminder 👍🏼
What an amazing video! I adore your content and the simplicity of each video, really blessed to have you here 🙏🏻
Thanks so much Petra 😊
This was a great video and special reminder that we have to do our part in keeping good health. I too have an immune challenge along with cancer. I now do healthy keto and my numbers have maintained for over 4 years. Thank you for what you do. Love your food prep vids.
Thanks so much for following along to Downshiftology and I'm glad you've developed healthy habits already 😊I hope these additional tips help, especially going into the new year!
THANK YOU!!!! For all twelve. I hope to implement more of your preps, recipes and meal ideas this year. It's hard when you're the only one in the family that sees the benefits!
I hope you can start incorporating these as well! 😊
always fantastic content. your videos have such a calm and soothing vibe
Thank you for this! ❤️. Always good info from your channel.
You are such an inspiration!
Thank you for sharing.
Happy New Year.
Thanks for following along and I hope you start to include these tips and habits into your daily life 😊
@@Downshiftology Sure. I will. Like you said, they are mostly not new so I already do for a number of them. With struggle and failure. So hearing them from someone admirable, someone as inspiring, is inspiration in itself to keep going.
I love your videos. I was looking for new ideas for this new year to put my health first. I have to make changes for sure. Please do more videos like this. Thank you ❤❤❤
I'm so glad you enjoyed these ideas Cleo 😊Can't wait for you to incorporate these habits into your daily life now!
Love your breakfast suggestions and other healthy tips. Watching your video is so soothing and relaxing too :). Thank you!!!
LOVE following you on instagram too! You are so uplifting and positive. I'm grateful for what you do.
Thanks so much Danielle 😊
I love your content and also love how fast your Chanel has grown.
Thanks so much Dorcas! I know you've been in the community for quite a while and I sincerely appreciate it. ❤️
@@Downshiftology thats so amazing that you remember this person!😭💗
nice
I changed many things in my life a few years ago, but at times my enthusiasm wanes. Your channel is giving me a much-needed boost. Thank you.
I loved the video. Thank you, Lisa, for all the tips. 💚🍀🌻
So glad to hear that Geena 😊
You are extremely knowledgeable about health and wellness.Thank you SO much for sharing!💖
Thanks Shanna 😊
This is one of my favorite videos. Thanks a lot.
So glad to hear that Maidie 😊
Love this video, along with your others. I have found, as many have realized during COVID lockdown, that truly the healthiest thing you can do for yourself is stay connected to other people. It is not what you do in life, or how you do it. It is with whom.
I love your videos... very helpful!!! Thanks for the tips!!! ❤️
This is my dream, to craft my life in a way that brings inspiration and joy to others. Kudos and much joy to you for doing this.
Thanks so much for your sweet words Lisa 😊Just know you can do it too!
@@Downshiftology 🧡
Love it! I slept in today and the sleep bit made me not feel so guilty! Lol
Don't ever feel guilty for sleeping in, especially on a Sunday! 😊
So blessed to have found your channel. Thank you for sharing you and your knowledge with us
TH-cam is great for recommending your videos to me all the time.
Lisa, thank you so much for your amazing tuition, you are a real great motivator. You have really inspired me to get all the more organised within the kitchen, plan, plan ,plan and exercising too. You have lots of delicious recipe ideas, it's almost taken the thought process out of planning. Many thanks, big hugs & lots of love xx
I'm so glad I can play a positive role when it comes to your lifestyle and healthy eating 😊
Golden words - " Doing them Thats the key "
I admire you so much! You have such a sophisticated demeanor about you! Thank you for all the videos you post here, they are all so helpful, especially to a busy medical student! :)
You are so sweet! I'm happy to hear my videos are helpful for you and I hope you're able to incorporate these tips and recipes into your weekly routine 😊
Thank you for the reminders.
I love your tips and your videos un general! Your Home looks so organized, can you do a house tour anytime soon please?💌
You can actually find my living room and bedroom tour videos on my TH-cam Channel 😊
You are so smart and beautiful, my friend! Great tips. I loved the breakfast one especially. That’s how I grew up in Ukraine. We often ate borscht for breakfast.:)
Hey Lisa,
There are so many tips I did not think of. It is very nice to put the good words into the real solutions of human wellness. Thank you very much.
I would simply add that having a pet or surrounding ourselves with indoor/outdoor plants can genuinely benefit our mental health.
Another wonderful video. Thank you for the quality you put into your work. It really shows. Love from San Francisco
I also think positive attitude plays a part too and you definitely have that in abundance! Another great and informative video! 💕 ❤️
Yes, I couldn't agree more! Positive attitude and gratitude are profoundly impactful. If I included more tips that would have definitely been on it. :)
Positivity in life is absolutely essential!
One thing I've started doing recently is growing a variety of herbs and using them for making teas - either iced or hot. They taste so much better then the store bought tea bags. Lemon Balm and Peppermint are my current favorites, Herbs are a powerhouse of nutrition and some of the easiest plants to grow in pots either inside or on a porch.
We would like more videos about everyday life, handling stress etc. Thanks for the video!
Ive been watching your videos for a while now and really enjoy your knowledge and tips. I just hit the subscribe button.😘
Thank you for this. Yes I get it. I have Ibs, so I'm slowly trying to figure out my triggers. So far I know onion, dairy and wheat are a trigger. Still learning what else is my trigger.
You've got this! :)
Thank you so much, love it!,
Enjoy the tips and let's conquer 2020 together! 😊
Thank you very much Lisa. I'm taking your advise and suggestions to heart. I'm really enjoying your videos and excellent tips.
I'm so glad to hear that Chelin 😊
Great recommendations! Thank you 😊
I so love your stuff it has changed my life so far. I have had MS for a long time. I’ve been in and out of remission. My last appointment, with the neurologist, I found out I also have Lupus now.
So, finding your website, TH-cam etc. Has truly changed my life. I’ve started following your “anti-inflammatory” preps etc. It’s been about 2 weeks now, and I am no longer in Lupus flare. I am so thankful.
Thank you!
pastorgg1 Hello! Have you continued eating anti inflammatory meals? If so, has it helped with Lupus and Ms?
Watching on my phone eating a bag of crisps.... Well okay then.... always tomorrow.... ❤
Angel 😇 Suggestions;
DON’T BUY IT , SHOP AROUND
THE PERIMETER OF SUPPERMARKET, AND FIND LOCAL FARMERS MARKETS.
Thx very much for your recommendation. Every time I learn things !
This video is so beautiful! The footage is amazing and the tips are so helpful!
Thanks so much 😊
Outstanding! I lived in Asia over 12 years and you’re right,, People outside of the U. S. Don’t eat special food exclusively for each meal. Food is food anytime of the day.
Yes! This is definitely apparent in asian culture, and I think we should adopt some of those habits into ours 😊
Hi Lisa! What is the light on your nightstand? Is it an alarm clock that wakes you with light? Id love to know where its from :) Thanks!
Great information, thanks for sharing and surprising everytime.
Thank you. This is probably one of the most helpful videos on TH-cam.
Wow, you are really encouraging me in a good way! I eat healthily but the same thing all the time, chicken veggies soup, quinoa with beets, oatmeal with plain yogurt and fruit. Made my second smoothie thanks to you, Lisa. Works so much better when you know what you are doing. I love your calm, peaceful, healthy and cheerful, encouraging voice. Actually being transparent/congruent and incorporating diet with exercise, sleep, stress management and mother nature! x0
How are you feeling, just checking up on you
Such wisdom from one so young! Keep up the great work Lisa. Your ideas are solid! As I age (now 60), I'm noticing limitations that were not even on the radar. Learning to pace, value the things that really matter & 2 big things. 1. Slow down & don't worry about tomorrow, it will take care of itself. 2. Chew more per mouthful. Thank you for Downshiftology.
Thanks so much Penny 😊 And thanks for sharing your healthy habits as well! Definitely ones I need to incorporate into my life.
You are so encouraging and helpful and we greatly appreciate you
Thank you!! I need to start eating more healthy. You’ve helped me a lot. God bless you.
I love the idea of eating any food any time of the day. I am constantly telling my husband that but he doesn't like it because it's not 'traditional'. I also love keeping the healthier things visible and am also constantly trying to manage my stress, stay active and everything else on your list. Love it! Thank you so much for sharing!
I'm so glad to hear you've already started to incorporate so many of these habits into your daily routine 😊
We’ve all returned back into bad habits leading up to Christmas. Hence we’ve had to take drastic action to get back control. Cleaned out the fridge/pantry of stuff and refilled it with healthier things. Decided to do two yoga poses every night before bed (I’ve been good but could do better!). Going back to swimming several times a week and return to routine. It’s funny how routine actually helps to get things back on track! This year I’m going to try to meal prep a bit more.
So glad to hear you're getting back on track this month! 😊
Another super helpful video! Lady Bohemia I took a screen shot thank you for summing it all up at a glance! You're awesome!
I love your videos and your input concerning healthy food and lifestyle. And you speak so clearly and understandable that I am improving my English. Thanks a lot and greetings from Germany.
I really appreciate this video!! Thank you for all your positive advice❤️
I hope these habits will make way into your daily routine 😊
Some great helpful tips also another tip would be re-evaluatingserving sizes in portions as dishes and bowls and cups keep on getting bigger and larger our concept of what one serving is gets out of whack. I looked at serving of cereal recentlyand compared it into the bowl my kids use for cereal and honestly they are getting almost three servings of cereal in that bowl
I couldn't agree more! The sizing here in American is a bit out of proportion, especially when compared to other countries 😊
I love all your recipes and advice, Thank you!