Flying Crow - How to do Flying Crow - Flying Crow Tutorial - One Legged Crow - Eka Pada Bakasana

[@sunshine_pnw]

I do it everyday since I started arm balancing last July😊

[@alterego157]

There was a glitch in universe when you moved one leg in at 3:52

[@nirmalapajaniradja2560]

Excellent explanation - step by step, very well explained as well as neatly demonstrated. Loved this video and trying to achieve it !

[@highdesertyogi]

Awesome, have fun with it! 😊

[@thalialima097]

really liked this video!!! it seems to be so easy when u do it hahaha

[@highdesertyogi]

Thank you so much ❤️ It's not, haha! just lot's of practice!

[@Rksports2429]

👌

[@justalittleotaku3994]

Wrist warm ups please! Thanks for the video

[@tingl9637]

This yoga pose is my goal , I will trying practice 🙏 thanks

[@highdesertyogi]

Yay! You can do it 😄🙌

[@dramrutawadekar]

Beautiful..am gonna try this ..

[@yogawithyavantsir]

Un believable performance
Ek pad bakasan also
My favourite

[@highdesertyogi]

Thank you my friend! I love this pose too 😊

[@donata9032]

Very well explained :)

[@highdesertyogi]

Thank you 😊

[@donata9032]

Ok I have a question: I keep practicing and manage to get into the crow pose and hold it, but I just can't lift my foot :D so my question is, what's the most important thing here, core strength? I would like to know what I should focus on when practicing :D

[@highdesertyogi]

@@donata9032 Yes definitely core strength! Also the shifting of weight right before lifting. 😊

[@SwatiMauryaArts]

This video is very helpful 🥰

[@highdesertyogi]

So glad it could help! ♥️

[@isadoramagalhaes9939]

This is the one arm balance that I’ve still struggled so much with doing

[@highdesertyogi]

It took me a long time to get! Such an interesting tricky balance

[@nazaninsoltanifard]

Very helpful thanks😍🧘🏼‍♀️

[@highdesertyogi]

No problem! 🖤

[@solotraveller4157]

Worthy, I am trying this thank you 🙏

[@highdesertyogi]

Awesome! Have fun with it 😊

[@sagarkubetkar3885]

Thanks

[@highdesertyogi]

Thanks for watching! Have a great day 😊

[@kaveryeb3929]

Amazing

[@highdesertyogi]

💙

[@maddienolan8726]

This video is really helpful, thank you xx

[@highdesertyogi]

You're so welcome! 💙

[@FatihYudhistra]

Me who plays Age of Empires 3 :
"Heck yeah, lets blow up"

[@hildamitchell153]

As soon as I try to lift one leg, I collapse to the floor

[@highdesertyogi]

Hi! Maybe try double checking where you’re placing your gaze. Looking about a foot in front of your hands helped me a lot, as well as making sure that you’re shifting all your weight into your opposite side/leg (that’s not lifting) before attempting to raise the other. That way there is a counter to your balance. Other than that, warm up with some core work….you got this! ♥️