วีดีโอ

That was a nice practice for my soon to be 74 year old body🧘🏻‍♀️😊!

thank you very much :)

Yoga for balance and strength, for sure: Really great! One suggestion: please leave more time in shivasana for those of us who want the quiet time in the pose before having to move to shut down the video. Thank you for a great class!

Thank you so much!!! 💕

This was a great little stretch break. Thank you.

disclaimer: this is a great strech, but not great for people with any chronic physical pain to do daily. you will be very sore and struggling more; something more simple is better most circumstances to achieve grounding/clairty/awareness whatever you wanna call it i.e. the ultimate goal of meditation

Love it .Thank you from Thailand.♥

This was a great start to my day today!

I just found your channel. This was a very relaxing sequence!

too bad there's no head on shot as well, then people could see how far apart your feet are from your shoulders.

We all clapped after. Thank you queen 🙏🙏

I love this! I got into the pose for the first time yesterday, and thank you for posting this so I could review technique!!! ❤❤❤

Thanks very nice ❤

Thanks very nice ❤

MegustAbideo🌹❤😃😄😀

It was wonderrful exprience. Due to desk job I have been facing pain in my neck. I believe this will help me

Thank you ❤❤❤

THANK YOU! This is so super simple, but it's gold for my day!

First timer today! But not last timer!

Very informative 😊 thx

Very useful

This is exactly what I needed today. Thank you so much for this great video and for helping me remember how good it feels to do yoga!

Great stretch break from sitting all day. thanks

Oh my gosh this is so relaxing

Awsome

I love it♥️

This is great

Hi there momma how are you doing this evening?

Hi there momma how are you doing this evening??

Hi there momma how are you doing this evening??

Hi there momma how are you doing this evening??

Hello. Thank you for the tutorial. I appreciate it. I have one question. Are you supposed to purposely stretch the front knee out? As in external hip hip rotation? Or are you supposed to prevent the front knee from pushing out creating a stretch on the Sartorus & abductors? Appreciate the help

Perfect yoga - Thanks

Hogya sir mere se bhi

Very helpful - thank you.

Thank you so much for this, trying to recover from burnout and this really helped. thank you

I just started doing yoga! Why did you stop posting? You're my favorite to follow!

Loved this for a quick morning stretch before getting my work day started. I work from home so movement is bare minimum. This reminds me to be mindful of my body and what it needs to be healthy, whole, and without pain. Thank you!

Thank you ❤❤❤

Having low energy morning, this video helped a lot! Thank you 🙏

How to stretch leg striaght

❤❤❤👍👍👍

Thank you! This was an excellent work break and I hope to incorporate it into every day. So much healthier than another cup of coffee.

this is exactly what i needed, thank you so much! ♡

just what i needed today!

do you have Snapchat!

Thanks,

Love your energy and you laugh when you fell backward. You kept it so real by not only showing the perfect side of the pose. 👍🏻