Yoga Teachers Explain Side Crow and Eka Pada Koundinyasana 1
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- How to do side crow? Bre and Flo are explaining two arm balances today and explain when and how you can come into them: side crow (parsva kakasana) and eka pada koundinyasana 1. They're very similar poses which is why we combine them in one yoga tutorial video. Watch the tutorials below first to understand the principles these poses build upon ✌️
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#breatheandflow #yogawithbnf
You two are brilliant, down to earth and really incredible teachers. Thank you for this step by step tutorial which allows ME to dig a bit deeper into my own practice. I will admit that side crow is something I am still working on!
I been trying to do it and I know I have the strength for it but my side knee and elbow keeps on slipping. How can I prevent that?
love you'll !!! Great fuN.. I dont usually subscribe .. Its google that sends me goodies.. lol ... I hit subscribe here in 10 secs .. u'll are really good inspiration... great vibe.. im gonna see all the videos ....Thank you !!!
You guys are amazing ! 🚀
so are you! 🖤
Thank you so much for changing our life! We have been keeping up and doing your yoga videos! We are getting more and more flexible and our mental state has changed in a good way. Namaste
Perfect tutorial 👏 I laugh at myself all the time so learning this will be fun 😁😂🙏❤
great job! thanks for practicing today 🙏🖤
this is my favorite channel right now!
Thank you so much for this! Could you guys add this to your tutorial playlist? I couldn't find it there. Thanks :)
I couldn't put my head down today 🙄🧚♀️🙏Namaste
Good tutorial, as a beginner for me theres alot of pressure on wrist, probably duew to body posture inbalance. Can hold for few second, I'll work on it more.
Excellent tutorial! Thank you!
Hi guys, Thanks for posting your videos, I really love them. I have a question regarding wrist pain. When I practice Crow Pose or whatever, I feel like I have enough power to keep this pose but my wrists hurt a lot. Is something is wrong with my wrists or it usually takes a while to get rid of the pain?
Your wrists are most likely too weak. Keep working on it and do the wrist video we linked below. The more you use the wrists the stronger they get, make sure that if you feel "pain" it is not in the outside area of the wrist, as we describe in the wrist video.
Thanks for great description of positions
No TH-cam I meant pointcrow s
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Hello i am new sub have much injurys need you help pls . Saludos desde España 👍
please see a doctor or therapist for your injuries and when you have the green light pick up these practices. it is unfortunately not possible for us to diagnose anything in your body through comments and remotely 🙏
Thank you for the tutorial ❤
I do daily your yoga poses... Plz make advanced yoga for 1 hour. Almost I did all your classes
for that you need to check out our patreon platform, there all classes are minimum 60 minutes 🙏yoga for men 10 is the only long class currently for free on youtube and no other long one is coming any time soon.
Thanks ! I managed to stay up for 3 seconds then collapsed haha. Practice makes perfect i guess 😉
awesome job! practicing THE RIGHT THINGS makes perfect. thanks for watching and practicing today 🙏🖤
thank youuu :)
Goodmornig 🙏
Great tutorial guys!. Valuable explanations and demos that helps me improve my technics on my 200 YTT journey. I am always grateful to count on your support and motivation. Namaste 🙏
awesome job!! glad you find it so helpful. excited you're doing your teacher training.
Breathe and Flow yeahhhh! 🙂🙌🏼
Yes yes🙏Namaste🧿💖
Good working 🧿🙏
Thanks so much
Wrist workout really helps me I do push ups 💪🏿
great job!
🤭🤭🤭🙄🙏
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Yes🙏Namaste
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🙏Namaste
🙏Namaste
Can you please do a headstand tutorial
we never teach headstand online as it can be very dangerous for most people and the risks outweigh the benefits 🙏
@@BreatheAndFlow Oh...I understand.
Amazing
thanks for checking it ou!