Prevent accidental leakage! Pelvic Floor Exercises ⭐ Core Primer Workout
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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"Prime" your core with a routine that activates all layers of the pelvic floor, and integrates the surrounding hip and core muscles. This deep core workout can help prevent accidental bladder leakage when done regularly (5 times/week is a great starting place)! If you have anterior wall or posterior wall prolapse, consider doing the isolated pelvic floor exercises lying down or with your hips elevated on a pillow or yoga block.
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MEDICAL DISCLAIMER:
The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only and are not to be used as a substitute for medical advice.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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#pelvichealth #core #pelvicfloor
This deep core workout can help prevent accidental bladder leakage when done regularly (5 times/week is a great starting place)! If you have anterior wall or posterior wall prolapse, consider doing the isolated pelvic floor "Kegel" exercises lying down or with your hips up on a pillow or yoga block. And definitely check out the info and programs on my website! www.vibrantpelvichealth.com
liked it, but to hard on old knees to bend so tight.
Try this standing workout: th-cam.com/video/yxZgazKe6fo/w-d-xo.html @@CarolAlbin
I think I’ve been overworking my pelvic floor with too many exercises and we’re still experiencing leaks so I tried this routine and after two sessions it’s amazing the difference it’s made. Thank you❤️
We are so glad you are seeing improvements ! ~ Vibrant Support
After watching a lot of your videos and some others, I know I have weak hip flexors and glutes contributing to my bladder leakage and weak pelvic floor. I had no idea all those muscles were connected. So glad I found you Dr.Bri ❤ doing your exercises every day and I’ve noticed a difference in my sex life and bladder leakage already!! Bless you
I’m so glad you’re seeing how it’s all connected, and that you’re starting to see improvements!!! 🎉 Enjoy the learning and growing journey. There is hope and help!!!
I didn’t know weak hip flexors could cause leakage until just now. Dang that explains a lot.
Aging is not for whimps. I felt bubbles on one using pillow. I was on exercise ball. Then could not lift my foot. When you showed in more detail how to turn to position oneself I saw improvement. I'll be back on a reg for this one. I want prevention. Thank you Bri!
Great job challenging yourself and not giving up! Keep coming back - it’ll get easier and easier.
Thanks so much for the attention on bladder leakage and helpful exercises. Can be such an issue for some of us. Looking forward to incorporating these into my yoga practice! Keep up the great work!
Happy to help!
Thank you! I am working with a PT who has me down training for 3 weeks! I am grateful for your videos.
You are so welcome! Best wishes… you’ve got this!
Thank you so much for such a great, clear video. Really helpful especially as there is so much emphasis on needing to tighten the pelvic floor muscles when actually they may already be tight. I am definitely going to incorporate this routine into my life.
❤ I’m so glad it was helpful!
Thank you!
I am beginning the 'exercise portion' of my pelvic recovery after carrying a large cyst on my abdominal wall for a year.
Hoping this is a good place to start!
Wishing you a wonderful healing journey !! ~Vibrant Support
It is. Dr. Bri is AMAZING. All the best to you on your journey
Hello Doc. I really do appreciate your great efforts and awesome work. Thumbs up to your channel. Wishing you all Happiness prosperity in years and years and years. Cheers 🙌🏼✨️🤍
Thank you for your kind wishes ❤️
Love your guidance. I am slowly getting to a “no leakage” place. And so happy for that.
Wonderful!
YOU are a life saver ❤
I love ❤ all of YOUR videos
Thank you for the absolute best guided session!❤
So glad you loved it!!! I hope it helps ❤
Thank you. This is so helpful. All your videos are wonderful.❤
Glad you like them! 🙏❤️
Fellow PT here. Embarrassing to post this but I’ve had difficulty with constipation at times leading to bad tightness , fissures and hemorrhoids. Just came across your channel. Any help or videos you have on this would be Very much appreciated.
You can ask any question here :) This playlist has great info on constipation/ elimination issues. shorturl.at/FPST6 Dr. Bri also has a few videos on hemorrhoids. ~ Vibrant Support
@@vibrantpelvichealth thank you. I look forward to going through these
@@vibrantpelvichealth how do you typically differentially diagnosis pelvic floor weakness vs tightness as cause of symptoms ?
Hee videos are amazing
Thank you Dr Bri
Really great help.
Hi I just gave this workout a go. Would you say it's suitable for a tight pelvic floor as there's lots of relaxation too? My gut instinct is I have tight and weak. I also have bladder sensitivity but am thinking that everyone needs both strengthening and relaxing?? Thanks for all your help! 😊 happy Christmas and new year! ❤ 😊 x
Thank you for your holiday wishes. We invite you to check this free pelvic pain/ tension guide for additional information. www.vibrantpelvichealth.com/guide-to-female-pelvic-pain If possible, we recommend talking to your local pelvic floor PT for individualized guidance. ~ Vibrant Support
I have just found your channel, these look great however I have had bi-lateral knee replacements so most of these particular exercises I cant do. Would you have an alternative work out for women that have knee problems? Thank you Janette
Dr. Bri has a few seated workouts on her channel. ~ Vibrant Support
How to compensate for inability to rotate knees and no pressure on the knees,?
You can add props or try to do some of the exercises in a seated position. ~ Vibrant Support
Goodday...plze let me know if you have any dvd,s available
Dr. Bri does not have any DVDs at the moment. ~ Leila,Vibrant Support
Any workout for over active bladder? For nocturnia?
We recommend talking to your local pelvic floor PT for individualized guidance. In the meantime, you can check Dr Bri’s male playlists. ~Vibrant Support
Grazie Grazie 😊❤Dr Bris un grande Auito per me 😇🙏🙏💚💚💚 Advance merry christmas 🎄🎄🎄✨Dr Bris😊🇮🇹
Love this! Thank you!
Is this safe for pregnancy? Thank you for the video!
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. That being said, we can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice! In the meantime, feel free to check Dr. Bri’s pregnancy playlist. bit.ly/fempregnancy ~ Vibrant Support
Hello mam kindly make a video from a urion Infection. When I pas out the urion it's so burning and pain full for me kindly guide me. Urion color is dark yellow.
We recommend checking Dr. Bri’s constipation/ elimination playlist. If you have concerns about a urinary tract infection, please talk to your healthcare provider for medical advice. ~ Vibrant Support
Please drink plenty of water. Hope you are doing much better. Any health issues contact your doctor.
Hi Dr Bri, I have been using your videos for months and I am almost 2 years postpartum and still have bladder leakage when working out and feel an overall looser feeling during intercourse. I have done pelvic floor physio and just wondering if there’s anything else than can be done, as I am starting to feel hopeless. I had a natural vaginal birth however I pushed for 4 hours. Thanks for your time!
We recommend checking another pelvic floor PT if you are not seeing any improvements to help you determine the root cause of your leakage. ~ Vibrant Support
I am worried...i have had this problem since my early 20s. Can stress imcontinence be cured at all?
Yes, stress incontinence can often be improved and managed through various methods, including pelvic floor exercises, lifestyle changes. Consulting with a healthcare professional, preferably a pelvic floor physical therapist, can help determine the most effective approach for your specific situation. Consistent and targeted exercises, along with other recommended strategies, can contribute to significant improvement and better quality of life. ~Vibrant Support
@@vibrantpelvichealth i see some devices on market to help strengthen pelvic floor through exercises. Are they helpful? Would you recommend?
So I have a perifit and it was frustrating me lol. Anyway according to it I relax fine. I was above average on all but 2 things… strength and endurance. Will this help that? I do have slight leaks and stress incontinence
Yes, this video can help as part of an individualized routine for stress incontinence. ~ Vibrant Support
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Does this also help frequent urination action
It can help. ~ Vibrant Support
I can’t sit with both of my “butt cheeks” on the floor when I try to do these stretches. Is that right or wrong? 😮
We recommend talking to your local pelvic floor PT for individualized guidance. In the meantime, feel free to check our free pelvic pain and tension guide bit.ly/femalepainguide ~ Vibrant Support
THANK YOU Bri!!👍💖 Always Love the way you Explain things! HAPPY HOLIDAYS!! 🎄🎀🎁🎅⛄❄❄❄❄❄ 🎀🎀🍒🍒🎀🎀🍒🍒🎀🎀🍒🍒🎀🎀 💚💞💚💞💚 🎄🎀 💯🌞 🙏😇 🎅💗😘 I'm Sending You a BIG HOLIDAY HUG!!😍😊💖💚🍒 God Bless! And take Great Care! Hope You, & Your Family have a Blessed Christmas!🎄🎅
Oh my goodness, thank you! Your emojis make me sooooo happy, I feel the love! Happy holidays to you too ❤
I’m heaving heavy period. I wonder if this could slow it.
Hmmmm... it might slow it down; however, in my experience, the best thing you can do when the flow is super heavy is to relax your body and mind and let it flow. I have a period relief video that might help you: th-cam.com/video/bZgBw6mo60c/w-d-xo.html