6 Best Things You Should Do Before Workout | Gain Strength and Muscle | Yatinder Singh

In this video, I have shared 6 Best Things You Should Do Before Workout. Follow these habits on a regular basis to gain strength and muscle.
1:02 Habit 1
2:15 Habit 2
4:08 Habit 3
5:50 Habit 4
7:30 Habit 5
8:28 Habit 6
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Educational content for you and for sure add value in your fitness journey yehi mera promise hein aap sabhi se 🙏
Video dekh kar batana kaise hein?

[@mitrabhanusahu804]

Sir your contents are simple and effective...useful for all types of body cetagory.

[@mitrabhanusahu804]

Plz give us scientific ideas on what happens in muscle during high volume workouts...whether high rep low weight or low reps high weight.

[@gy_ankit_1665]

Sair mai vihar se hm mai appko gurujii manta hm one? What is brand for good why protein please

[@MukeshSharma-ts7ni]

❤️👌👍

[@ashifali1099]

Great information sir👍

[@DeadstoneGamer]

conclusion of this video
1. beetroot juice or raw beetroot.
2. warm up before excercise.
3. have carbs and protein before workout.
4. give enough time for digest food.
5. have coffee before workout.
6. have a clear plan for workout.

[@mitrabhanusahu804]

Good job bro.

[@shahnawazaadil7]

@@kedarwadkar700 tu bhi faltu hi hua 😂😂

[@Samphassangverse]

Thanks

[@rajrohilla6313]

Thanks bro
Asal me tumne bachaya hai sabka time great 😂😂

[@yogeshm6908]

Cheat note 👍👍❤️

[@drsaeed6727]

Yati bhai aap se sikh kr me pehley se both behter ho gya hon DIL se aap k ley duaen nikalti hen ALLAH aap ko isi trhan ham sab ka bhlla krne ki himat detey rahen AAMEN.
Dr.Saeed.MULTAN.

[@Zainali_k]

Most humble person ever ❤. Even your personal trainer does'nt give this kind of tips

[@asdfgdhjkl]

1) beet root juice.
2) warm up before workout.
3) carb and protein in pre-workout
4) 2 hours gap in pre-workout and workout
5) have Black coffee 30 minutes before workout
6) have a clear plan.

[@_Eren_Yeager]

​@T4TITANIUM_48subah 5 baje gym jane wale tho ye kar hi nhi sakte

[@nitingarg7836]

Beetroot juice and black coffee half an hour before workout ???

[@muhammadzeeshan3728]

Yatindra Bhai Allah tumhari zindegi tandrusti de Bhai Jaan Aap Bohot Bohot Achche insane ho jo hame itni or itni Achchi tarah Guide karte ho Main Aapki koi bhi Video Miss nahi karta hu

[@ut7794]

Allah ki zindagi me khud tandarusti nahi h abhi ... 🤣🤣

[@mustafaansari1552]

@@ut7794 tum jaise ghatiya insaan ki koi jarurat nahi he.

[@Fake_world32]

@@ut7794 abee diwane insaan kya keh ra ha hai be tu chahe to allah teri tandrusti dur na karde astagfirullah

[@ut7794]

@@Fake_world32 haha beta allah ko 100 jnam lag jayenge mera kch karne me 🤣🤣

[@ut7794]

@@Fake_world32 allah se bol phle apni halat thek kare tab dusro ka dekhe 🤣🤣

[@dr.swapnilsapkal8996]

This man is legit genius ! 👍👌 Respect sir. 🙏

[@RabNawaz-eo2uq]

Apki videos bilkul complete aur ache se explain karti hain Weldon, thank u💕🌹🙏🏼 sir ..from Pakistan

[@Haunted_Whispers24]

Down to earth bodybuilder ♥️ watching you since 500k followers.♥️

[@v3nomgamingyt]

Luv from Andaman and Nicobar Island sir jii you are great.. following since last one year❤️

[@abhiparmar2251]

I am from lakshya deep island🏝 🤟🤟

[@sujalgupta4961]

Are bhai app logg kitne dur rehto 🤯😵😵

[@sirsajiwatson459]

Sir you are the true n honest teacher for body building Allah apko aur success full banayi

[@subcoustic]

This man is really great. The calmness of giving information is such a great. Thank you for innovative informative videos.

[@niteshmodanwal4153]

Your advice is unvaluable & your speech is so impressive ❤️❤️❤️

[@sumanmajumder4854]

Aap mere inspiration ho sir...baht kuch sikhne ko milte ho aap se sir....isi tara guide aj tak koi nhi kiya sirr...thanks a lot sirr.......aap aachi rahe yee dua vi karti hu.........

[@devilsfactory88]

Precise and to the point, as usual! Excellent!

[@1shotkid]

Kitne pyaari Tarike se explain karte ho yaar aap …..Sach me kaafi helpful hoti hai aapki videos..!

[@Abhishekkumar-cf4so]

Noone can compare to u sir . U are the real champ love from bihar♥️

[@AsmitaDesai-m7g]

Thanks sir apki wajahse muze bahot sari real information mil jati hai

[@ZubairKhan-is5lg]

Awesome constant Guru Ji 👌👌👏👏
Thank You So Much 🤗

[@MohdAzhar-zh9hr]

Yatinder bhai allah apki har tamanna puri kare
Itni achi tarah se explain karte ho aap aur ek dum decent tarike se
Dusron ki tarah ashleelta se show off nhi karte

[@s_i_n_g_h]

Just he's the person that gave correct advice and i got results for a good health

[@yashcgvlogs8506]

Bahut bahut dhanyawad bhaiya aap aise hi video bante raho hume batate raho 🙏🙏

[@Syed_Ali_000]

Luv u bro from pak....Apart from a good athelet you are also a very good person, your words always give a lot of lessons and we have learned alot gym workouts

[@jimishrawal2248]

Sir aap asha mat kara kijiye bcz apka vedio pasand ata hi ata hai hamesha ki tarah...baki u have lot of patience which I have ever seen in any person.So bahut ache se samj ata hai aur sunne ka man karta hai...keep it up sir...u r always my fav and luv u so much😊👌👍

[@rounaksubramanian1686]

Very well said sir about this topic and keep it up and keep training hard and be positive and happy always sir and stay safe and stay healthy

[@munnaarnold4483]

Love you sir❤❤❤

[@hazowgaming]

The best advice from a professional athlete to the Youth 🔥

[@javeadkhawaja7346]

Ap bht acha guide krte hain apki har bat clear Samaj Ati hai.

[@akhileshakhil4390]

Didn't expected this video would be this good, glad that I watched it and I watched again this time with paper and pen. Thank you this was helpful

[@tarunsingh3017]

Bhai Bht kuch sikhne ko milta aap se thank you sooo much sir aap ek ache athletes k saath saath ek ache insaan bhi ho god bless you

[@robertrichardson1060]

Thank you for all your experience and dedication.
Hard work, pays MASSIVE dividends.
Respect from Canada 🇨🇦

[@Ankitsingh-qf6el]

Do you understand hindi??🤔

[@amiteshsinha4279]

@@Ankitsingh-qf6el may be because Canada me bahut sare Indian log hai to possible hai ki unhe isliye Hindi aati ho but mere liye bhi ye thoda strange hai

[@harshjain2112]

Robert used to live in indian village now he is president of Canada

[@vipinkoad]

Respect 🫡 for you and your efforts. I live in Poland and I watch your videos and follow your suggestions accordingly. Your content helped me a lot.
Thank you for helping everyone by creating these videos.
Best wishes,

[@soullife2629]

Thanks bro for giving us such a important information 👍👍👍

[@bestshowmanagers3550]

Sir jo koi nahi batata ❤thankyou sir guidance ke liye ji

[@vishnupillai7514]

Sir really inspired by your videos , the most informative fitness channel💪🏽

[@nikhilkumar-tx4wf]

Thanks sir apki sari videos se hamai boot kuch sikhnai ko milta hai 🙏🙏🙏

[@MrFayazsk]

Good content and subjectand always gives a Very knowledge about it.. awaiting to see you in Nagpur in this month..

[@letsbesuccessful2181]

Salam bhai, i am from Kashmir I love the way you train us. You are the best person I have ever seen .Lots of blessings n lots of love brother. We all love you. Love from kashmir

[@shivendusharma3592]

Fantastic video Yatinder ji.
You have been a brilliant coach 🙏

[@manishy113]

Sir g aap jitne ache se har ek method ko samjhate ho itna Achha se koi na samjha sakta hai aur na hi koi samjhaya tha
Thanks sir for making this type of video 🥰

[@parthmaheshwari259]

Make video on lower back lats muscles...majority people are struggling to build the lats...where the attachments starts in back...

[@SD-ef4qp]

Bentover rows
T bar rows
Close grip lat pull down

[@nill_5453]

@@SD-ef4qp wide grip lat pull down?

[@lalitdubey1783]

th-cam.com/video/dwoS6BJW-3I/w-d-xo.html
New update petrol ka
Petrol hoga 65 rupya liter kaise is link se pta kre

[@asgarshekh1022]

Aap Ki Video bahut helpful h new Generation Boys k liye..

[@fashionfreaks8815]

Beetroot juice before half an hour
Warm up
Have carbohydrate and protein meal in
your pre workout
Give enough time for food to digest (2 hours)

[@shaleentaliyan8644]

Bro, I think you should increase the speed on your display screen, otherwise its looking like you are selling something in a roadways bus.

[@ranjitsinghranjit6238]

Best guru for body building 😍😍😍😍sir Yatinder Singh 💖💞💕

[@muhammedafsal4907]

Great knowledge ❤

[@DhruvSharma-nb1gn]

Sir you care the villagers. Thank you so much Sir

[@nageshnaitam7775]

By profession I am a doctor. This is Very educational video sir
But I have a question about muscle training that for how many week should do fat loss workout and muscle building workout.please sir guide me well,I am your regular followers, each and every video are excellent

[@TheEagle00000]

Love and respect from Pakistan. Stay blessed, you're doing a wonderful job by sharing such valuable information for everyone around the globe. ❤️

[@ParasSharma-tt2wp]

SIR CAN YOU PLEASE MAKE ANY VIDEO ON BULK IN WINTERS......♥️💪🏻

[@rjnumii6164]

ThankQ sir ap bohat achay sy samjhaty hain

[@rajatpatel1376]

Sir as per 4th point.
For those who work in the morning
Can you suggest any better plan ?
Thank you

[@officialsarveshkushwah7074]

God be always you young 🌱🙏🏻

[@aryagoswami1540]

Thank you for this video sir❤️💪🏻

[@jagirsingh3060]

Sir ji mene apki video Abhi dekhni suru ki hai ji, Maine abhi Gym join Kia hai apki video bahut acchi lagti hai Sir aap bahut achhe se guide karte ho. Thank you Sir best of luck

[@spiritualfocustv]

1. Beet vegetable juice
2. Warm up in gym
3. Pre workout carbohydrate
4. Pre workout before 45 min of gym
5. Use coffee as pre workout before 45min

[@kz7nafis94]

Video dekhna nhi pada😅

[@rgbloody...9145]

? toh kya vdo me tera baap dikhaya tha kya?

[@devansh_mehta]

Beetroot and coffee sath mein?

[@alphaghost8960]

​@@devansh_mehtanhi in me se aik

[@Saddam.H703]

Huge Respect sir 🙏. And I'm surprised to see dislikes on the video. Poor guys

[@prachijha8264]

One request to you, plz motivate the young generation to workout according to their body built...not to workout till they are dead.

[@sunilkumar-kr1ow]

😆😆😆

[@drgorewellnessclinic]

Bhai Aapki Humbleness ka Jawab nahi.
I watched almost all your videos.
Just one request Sir..
Please make video in Weight Loss Exercise or Programme

[@akashpradhan977]

Hi Yatin, you have been a great educator, it has been great listening to you with so much knowledge, I am a beginner but your videos help a lot of effectiveness. However, you did mention that coffee will be good for our workouts and it's been proven as per studies, but I have even studied that taking coffee regularly may cause memory loss in long run.
How gonna we ensure that we won't come up with any such circumstances in our future. I hope you were able to understand my question, looking forward to you.

[@abhibanerjeein]

Simple don't drink coffee when you already have the answer.

[@desifittnessh143]

Sir ji aap ke jaisa koi nahi bata h body ke bare me aap bahut ache dil ke body builder h bhagban aap ko hamesha khus rakhe thanks

[@dilippatil9366]

Le my mom be like : chup chap roti sabzi kha ......😂😂

[@shivamrajbhar3093]

😂😂😂😂😂

[@adilsabree]

The most Down to earth man Detected 😌!

[@asimali618]

Thank you so much Yatinder Sir. Your videos help us alot. My workout improved so much with your guidelines and they are really very effective. May ALLAH keep you in good health. AMEEN

[@himanshuverma8935]

Search Zafar heretics and know more about it 🥺🥰

[@SP-sg6ur]

Excellent... This is how experience speaks.. I did all mistake always

[@JOKER-lo9rx]

Sir, If a person is doing his workout at 6 AM that means he/she has to eat at 4 AM (or just eat light carb and Protein) could you please make a video on people who are doing workout (Gym) in early morning (5-6 AM). Thank you.

[@dhruvsingh7426]

+1

[@gauravatri2447]

Same coz I have to go office around 9 am.

[@MrBond007shiv]

Bahut Accha video tha yatinder sir. Thanks so much. Love from New Zealand!👔😀🇳🇿

[@sedkitty1769]

Finally a youtuber who is actually trying to help and guide beginners like me rather than flexing their muscle and misguiding.

[@shuham7036]

Thanks bro these SUGGESTIONS.... ✝️🛐

[@yashdudhe7814]

Sir strechmarks problem strechmarks are increasing day by day . I can't do heavy workout because of strechmarks

[@vinokr4176]

Guruji... thanks for your priceless information...🙏🏼🙏🏼🙏🏼

[@gl147]

As always your videos are very helpful and best. People's like You are the real OG's Of indian fitness Community 💪 keep it up sir✌....
Respect++ ❤❤.

[@baatenaazaadki373]

You are the best coach in this World 🙏🙏🙏🙏🙏👌👌👌👌

[@saurabhpandey1232]

Jai bajrang bali 🚩

[@abhijeetgupta8745]

Thnq so much for suggesting this video this was so helpful for me👍👍🙏🙏

[@shiningworld4934]

Wonderful Champ mind blowing Love from Pakistan 🇲🇷❤

[@Livewithabrar]

SIR MY 2WEEK SE GYM JARA HU APKA VIDEO DEKKER HE MUJE MOTIVATION AND SAHI TARIQA WORKOUT FORM PATA CHLTA H. AND YES MY DEK RAHA HU MUSCLE JLDI GAIN HORA H BODY ME. AND THANKU YOU SO MUCH❤️

[@jayshreeharne4470]

Jai bajrang bali 🎉

[@chetan6493]

Sir aap bahut bahut aabhar.

[@ParasSharma-tt2wp]

SIR, I WANT TO ASK YOU "IS EGG AN VEGETARIAN OR NON-VEGETARIAN SOURCE OF PROTEIN.....??

[@ParasSharma-tt2wp]

@Ꭰrⱥgo ɢᴀᴍɪɴɢ but egg whites doesn't contain yolk so can it be called veg.....

[@ParasSharma-tt2wp]

@Ꭰrⱥgo ɢᴀᴍɪɴɢ but bro tell me does egg whites contain baby

[@MrPiyushattitude]

Bhai simple hai ..... Egg doesn't comes from plant or tree

[@ajsr8431]

Egg white is vegetarian

[@MrPiyushattitude]

@@ajsr8431 acha , to konse pedd per ugta hai egg ?

[@zulfiqaralishah9589]

You are a great trainer sir
I am from Pakistan
I am really impressed by you

[@naitikgandhi4166]

Arnold was the most smartest bodybuilder on stage but yatinder singhji is a great human being n a bodybuilder

[@reyyankhan7201]

One the best trainer in India he is so so and so educated 😘 God bless u ... I gain so much experience and knowledge from you ❤️👍🏻🔥

[@jit1969]

Hi sir, can you tell us which medical tests is needed before joining the gym? Because now days lots of youngsters doing intense workout without study their own body capacity. make one short vedio it's helpful

[@ramchaki5899]

Wow very simple ....
But nobody say ....
thank you

[@arjunnl333]

I have never in my life taken coffee or tea I only drink milk is there any other option of coffee so that I can take it before workout.

[@ethanhunt3573]

Thanks Yatinder bhai, this video is pretty much useful

[@indiansmartguru6623]

Sir, can we consume protein-carbohydrate based breakfast after workout.??

[@amitbalayanfitness4050]

th-cam.com/video/0sQpEB0ISN0/w-d-xo.html

[@starsajidkhan1933]

Thank very much sir ap such mai bhut madta karte ho aishe video bana kar jankri deto ho Sukriya sir ap ka bhut bhut

[@mayankgupta5046]

Bhai ji aap bolte bahut acha ho.. salute my bro

[@drabhijeetdeshmukhe3662]

Great guidance sirji

[@laxmantopale6971]

Bahot accha explain krte ho aap sir... I like ur vdeos..

[@rancho58]

Sir I am your big fan, Been following you since I started work out, all your videos are very helpful🙏

[@leninbd4029]

it was a great leaning which is actually practically right that I already faced it.

[@aakashrajendrasingh7805]

Thnxx sir
Kal Mene aapka motivation dekha or Aaj m ek bodybuilder hu ❤️

[@lifegoeson4016]

Sir your all information is very helpful..thank for helping

[@amitrajpoot9623]

Bohot Bohot Shukriya sir 🙏🙏🙏

[@Janatapan-w5h]

Thank you sir aap bahut acchi hai

[@princetiwari5840]

Thanks you 😊 for best information 🙂

[@priyansupattanaik7800]

You are my inspiration sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kaustubhkale1103]

Thank you yatinder singh sir