HOW TO START Your Fitness Journey: Eating Healthier, Working Out, Waking Up Early, Mindset

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 65

  • @morgreeen
    @morgreeen  ปีที่แล้ว +1

    My weight loss journey: th-cam.com/video/H1Qn3Ibp2fw/w-d-xo.html

  • @lemonpoppy
    @lemonpoppy ปีที่แล้ว +110

    "The faster you obtain a result, the shorter it will stick around." WHEW that stuck with me. Thanks for that!

  • @JessKaplan
    @JessKaplan ปีที่แล้ว +55

    I also think sometimes people measure progress only from the scale, but in the early stages it’s soo important to pay attention to those non scale victories like having more energy, feeling better, or not getting as winded going up the stairs lol.

  • @brittanydesseray1258
    @brittanydesseray1258 ปีที่แล้ว +17

    Currently binging your videos. Started working out a month ago and just started changing my eating habits! Your videos are so amazing! Thank you❤️

  • @tmgreenawalt9554
    @tmgreenawalt9554 ปีที่แล้ว +10

    Found your bideos in May..decided to start small picked up weights. Then walked 30 min. Then started eating healthy no fried, cut sugars started watch macros..and fast forward to July and people noticed the difference especially my husband:) thank you for the motivation

  • @jamie2204
    @jamie2204 ปีที่แล้ว +30

    Love your positive energy! You got me motivated to work out again earlier this year (after years of being inconsistent because I have 4 kids) and now it’s just part of my routine! It took months to see a difference but definitely worth it in the end.

  • @hannahbrooks6174
    @hannahbrooks6174 11 หลายเดือนก่อน +2

    I'm finally going to officially commit to my fitness journey. I've been going to the gym on and off but haven't been consistent in working out and eating healthy. I just got a fitness program from one of the other content creators that is backed by the dietician who worked with the UK Olympic team so yah gurl has no excuses! Let's get it!

    • @zahraraj454
      @zahraraj454 10 หลายเดือนก่อน

      Are you talking about Natacha Oceane?

  • @raechelcervantes1718
    @raechelcervantes1718 6 หลายเดือนก่อน

    The most kind and encouraging video. Bless you

  • @bird5170
    @bird5170 11 หลายเดือนก่อน +3

    I CAN do hard things♡♡♡ Small steps and meal prepping really set me up for continual progress. What I never really see influencers talk about it is the mental aspect of changing eating to cope with stress or just being bored, or addressing past traumas with food. Eating is to fuel your body for sustanance. Other mindless eating begs the quetion why. This helped me unpack unresolved issues that have nothing to do with eating being hungry ect..just a thought..😊

  • @wv9459
    @wv9459 ปีที่แล้ว +4

    I totally agree about the all or nothing thing…. That never works. Gotta start small and get that habit in, then you’ll love it and want to keep doing it and more of it!

  • @Rea-CBR
    @Rea-CBR ปีที่แล้ว +10

    You're amazing Morgan! I woke up this morning to this video and whilst eating my cereal, I've now made a healthy yoghurt and am prepping my fruit for the freezer. Thank you for making this

  • @sarahwegner6816
    @sarahwegner6816 11 หลายเดือนก่อน +4

    This video is the perfect amount of time for the 12:3:30!!! 🙂

  • @nevesmarianna
    @nevesmarianna ปีที่แล้ว +2

    Thank you for being so kind ❤

  • @melissadominguez2420
    @melissadominguez2420 ปีที่แล้ว +1

    Not me watching this on my motivation Monday!! 6 months after not getting it together in this new year, new me!

  • @hockeymomavalon2499
    @hockeymomavalon2499 ปีที่แล้ว +3

    I love your perspective and how well spoken and intelligent you are. Keep up the good work!

  • @dorichori
    @dorichori ปีที่แล้ว

    Pls don’t ever listen to a bad comment. You are so amazing and I appreciate your vulnerability and journey. You’re very admirable!

  • @pdove1630
    @pdove1630 6 หลายเดือนก่อน

    This was so kind! Not preachy, so well done 👏🏽

  • @DebbieHerbert
    @DebbieHerbert ปีที่แล้ว +3

    I think the planning element isn't discussed enough in healthy eating. Congratulations on going over 40K subscribers!

  • @laurenscott9783
    @laurenscott9783 ปีที่แล้ว +2

    Just found your account and it’s exactly what I’ve been looking for

  • @Noname11196
    @Noname11196 ปีที่แล้ว +2

    thank you for sharing with me, love the tips.

  • @christinabdzy
    @christinabdzy ปีที่แล้ว +4

    Literally thank you for this video. Randomly stumbled upon it and you are the first person I am seeing on YT with genuine advice that ACTUALLY makes sense and I needed to hear it!! Subscribed and notifications are on!!

  • @MarikaJanee
    @MarikaJanee ปีที่แล้ว +4

    I love your vids so much! They feel so relatable and are just enjoyable! 🤍

  • @Mearadge
    @Mearadge ปีที่แล้ว

    I've been listening to your videos while cleaning and it's so funny, it just feels like having a convo with a friend.

    • @morgreeen
      @morgreeen  11 หลายเดือนก่อน

      I love this so much 🥹 appreciate you!!

  • @PSALM139CHRISTISKING
    @PSALM139CHRISTISKING ปีที่แล้ว +3

    Thanks for the tips Morgan!❤

  • @sarafehr7217
    @sarafehr7217 ปีที่แล้ว +3

    I have started over maybe 3 to4 times today I will start again

    • @Kadibia-21
      @Kadibia-21 6 หลายเดือนก่อน

      You can do it ❤,Just give yourself some grace ❤

  • @guilhermejunior2689
    @guilhermejunior2689 ปีที่แล้ว +3

    Congratulation on the vídeo👏🏻 and I wish you a great day 🌞

  • @mansoor3159
    @mansoor3159 ปีที่แล้ว +3

    Yayy!! Finally most awaited vlog is here and Morgan I was eagerly waiting for this vlog you are my inspiration and I wish you have a best day💫♥️☺️

  • @samanthachicca1286
    @samanthachicca1286 ปีที่แล้ว +4

    I’ve been doing the same yogurt swap for over 10 years! I haven’t been able to convince everyone that it’s the same (if not better) as sour cream, but it’s been one of the best tricks I’ve learned 👍🏼

  • @rushikarajparmar8608
    @rushikarajparmar8608 ปีที่แล้ว +2

    I watch your content to specially see you talk. As you speak your mind, you always try to explain more so it touches the right way. I’m same way and I know how many thoughts run in my mind. 😅
    I feel seen by seeing you talk

  • @daniellejohnson5611
    @daniellejohnson5611 ปีที่แล้ว +3

    Hi Morgan! I've been a longtime subscriber/watcher of ur videos but first time commenting... just wanted to let u know this was very motivational and thanks for all ur great content!!

  • @sophievilleneuve4764
    @sophievilleneuve4764 ปีที่แล้ว +3

    Love the way you explain things, you could ne a really good coach.

  • @slsmith-xp2hq
    @slsmith-xp2hq ปีที่แล้ว

    Morgan you are easily my favorite TH-camr!

  • @helenriedweg3101
    @helenriedweg3101 ปีที่แล้ว +2

    OMG I LOVE AMELIE!!!

  • @rinixx195
    @rinixx195 ปีที่แล้ว +2

    Add an egg white to the batter they become so much better

  • @新人サラリーマン
    @新人サラリーマン ปีที่แล้ว +1

    今日も更新頑張ってお疲れ様です

  • @megsgonnamake
    @megsgonnamake ปีที่แล้ว +2

    You are so inspiring...thank you for that. I really needed this today-You have no idea! ❤

  • @guilhermejunior2689
    @guilhermejunior2689 ปีที่แล้ว +2

    Thanks for the tips

  • @jasminadoenges
    @jasminadoenges ปีที่แล้ว +2

    This was exactly the video I needed to keep me going 🤍 thank you!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa ปีที่แล้ว +2

    Hi Morgan good morning happy Wednesday morning and happy summer day and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @deannekellyne6369
    @deannekellyne6369 ปีที่แล้ว +1

    I am training for my life. ❤

  • @Natalie-ng5wt
    @Natalie-ng5wt ปีที่แล้ว +3

    I started watching your channel a few weeks back. You're so inspiring! I have started doing a version of the 12330 (its more like 9330). And today I watched your TH-cam vids as my habit pair activity 💪🏽🏃🏽‍♀️ reminding myself WWMGD? As I restart my health kick/lifestyle ❤

    • @morgreeen
      @morgreeen  ปีที่แล้ว +1

      So happy to hear!! That’s amazing, keep it up 👏🏼 omg I am flattered 🥲

  • @hafsatoheed156
    @hafsatoheed156 ปีที่แล้ว +1

    Hi. Would you mind sharing where you got your woven bracelet in your right hand. I would love to get it. It’s so pretty plz share.

  • @brendalandry3002
    @brendalandry3002 ปีที่แล้ว

    Sooo good! Excellent realistic advice

  • @Ms_Genx
    @Ms_Genx 8 หลายเดือนก่อน

    That super broad explanation tik tok will REALLY piss you off when you reach menopause but great video. Keep it up 😊

  • @IAMPhoeniX888
    @IAMPhoeniX888 10 หลายเดือนก่อน

    That’s true I lost like 50lbs fast and gained it back fast af this time I am doing it differently

  • @habibaehab8109
    @habibaehab8109 ปีที่แล้ว +2

    hi can u please talk about cellulite and if the dimpling got away

  • @OneEyedEquestrian
    @OneEyedEquestrian ปีที่แล้ว

    I'm so happy I found your channel!

    • @morgreeen
      @morgreeen  ปีที่แล้ว

      So happy to have you here 🫶🏼

  • @BalancingLifeStyles
    @BalancingLifeStyles ปีที่แล้ว +2

    I’m trying to learn my pocket 2 lol and let me tell you getting lighting right one a video is rough 😩🤣

  • @anoushkababelcock1153
    @anoushkababelcock1153 ปีที่แล้ว +1

    you deserve more subscribers.... so i did :)

  • @MuhammadZama
    @MuhammadZama ปีที่แล้ว +1

    nice video

  • @dragonfly686868
    @dragonfly686868 ปีที่แล้ว

    Your skin looks so good - what are you doing with your skin? I saw you using a pink thing on your skin in the morning, is that a exfoliator? Thanks!

    • @morgreeen
      @morgreeen  ปีที่แล้ว

      Thank you!!! That was an ice roller. I always use a cleanser, exfoliant, hyaluronic acid & good moisturizer (in that order)!

  • @guilhermejunior2689
    @guilhermejunior2689 ปีที่แล้ว

    Hello Morgan 🙋‍♂️

  • @kingstonstreet3726
    @kingstonstreet3726 8 หลายเดือนก่อน

    Where is Pinterest board?

  • @tmgreenawalt9554
    @tmgreenawalt9554 ปีที่แล้ว +1

    Has anyone ever told you that you look like Lady Gaga?

  • @davidparnell1903
    @davidparnell1903 ปีที่แล้ว

    Second

  • @enemanozzle
    @enemanozzle ปีที่แล้ว +2

    The optimal manner to start a fitness journey will always be to take in time 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.

  • @akxsha
    @akxsha 11 หลายเดือนก่อน

    Thank you so much for this, this is helped me in so many ways more than you can know and I love you too 🤍🖐🏽🫂

    • @morgreeen
      @morgreeen  11 หลายเดือนก่อน

      So happy to hear 🥹 wishing you the best 🫶🏼