ವಾಕಿಂಗ್ ಮಾಡಿ ಹತ್ತು ವಾರದಲ್ಲಿ ಹತ್ತು ಕೆಜಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ |

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👉 • HOW TO JOIN DIET & LIF... 👈
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program)
🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
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👥 Free introduction call
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👩‍💻Official Website
👉 www.ksfhealthcare.com/packages
KSF Team ( 90191 69276 Whatsapp)

[@lalithajp7355]

Ppp

[@hemanthap5104]

Sir....disc herination agide.......adke excise madod heli sir....l4l5

[@raghunathbhat6718]

Yob

[@umamanju4521]

0i9

[@rajeshga2868]

P

[@ddraj9001]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ನೀಡುತ್ತಿರ ಧನ್ಯವಾದ ಸರ್ 🙏

[@murthygj6434]

ನಮಸ್ತೆ ಸರ್ ತೂಕ ಇಳಿಸಲು ಆಗಲ್ಲ ಅನ್ನೋರ್ಗೆ ನಿಮ್ಮ ಮಾತಿನಿಂದ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಅವರಿಗೆ ಸ್ಪೂರ್ತಿ ಸಿಗುತ್ತೆ ಸರ್💐💐🙏🙏 ಹಂತಹಂತವಾಗಿ ವಿವರವಾಗಿ ಹೇಳುತ್ತೀರಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ತೀರಾ

[@Anushaanu-vm4cy]

I used to walk 4 times a day. Each time 1000 steps, morning after wake up, after tiffin, after lunch and after dinner. I'm walking in my home not outside and I'm a mother of 3 moths baby (c-section).

[@soumyahegde6990]

Tumba clear aagi explain maadteera, thank you sir

[@rajishree7440]

Thnk u, neevu tumba obedient way alli videos maadtiddira , keep uploading videos, more knowledgeable too,

[@vaidehinarashimamurthy6731]

Thank you so much Kiran sir wonderful information

[@SARALA_JEEVANA]

Sir tq for your information... Nan fitness ge 1st preference kodtini nim video nodtidre eno ontara automatically simply motivation aagutte tq. .. 🙏🙏🙏

[@smmunna5082]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ‌ ನೀಡಿದ್ದಕ್ಕಾಗಿ ನಿಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ..ಸರ್ 🙏🙏🙏🙏🙏

[@srinivasamurthysrinivasa-nt5bo]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ನೀಡುತ್ತಿರ ಧನ್ಯವಾದ ಸರ🎉✨️✨️

[@pushpahegde7029]

Thank you very much fot your valuable tips

[@shrur3527]

Thank u so much for valuable information 🙏

[@sangusangeeta741]

Useful information thank u so much sir👌

[@kavitharudresh8679]

Thank you 😊its vry useful videos tqs fr ur all information regarding fat loss in healthy way😇

[@ddraj9001]

useful information TQU Sri 💐

[@seemabh6391]

Thank u sir such a great information

[@user-gu4ht2pz5c]

Super infometion sir and very helpfull sir tq..

[@kamalarg5659]

Nan nev helidage walk madthaedini, weight loss madbeku, Nem salahegalu thumba upauktha agthide Tq sir 🙏🙏

[@poornimachandra5394]

Useful information sir tp so much

[@gnanaviggnanavig4340]

Thank you sir...i follow this...♥️

[@Nandiniseasyrecipes]

Thank you so much Sir 🙏🙏

[@shwethan1759]

Thank brother for informative video

[@KiranSagarFitness]

Thanks for watching 🙏

[@jessiesunderaj7205]

Very good sir , you are given ideas,thank-you sir.

[@KiranSagarFitness]

Thanks for watching

[@vikramgv1454]

The way you are explaini is so good sir, thank you 😍

[@ck.m1990]

Thanks sir .. good information.

[@KiranSagarFitness]

Thanks for watching

[@shanthraj8030]

Very valuable information health benefits so super sir

[@KiranSagarFitness]

Thanks for watching

[@prathikshacookingchannel3607]

Thank you for good information

[@KiranSagarFitness]

Thanks for watching

[@Tejuhaleshgc6086]

Gud information sir tq u

[@power-po4ib]

Thank you sir

[@malleshkr5734]

Good information sir

[@yashodatn7107]

Thank you sir good message

[@KiranSagarFitness]

Thanks for watching

[@naveenhosmani]

Tqq so much sir. Very good information

[@KiranSagarFitness]

Thanks for watching

[@padmasm2391]

TQ so much sir use full information

[@KiranSagarFitness]

Thanks for watching

[@Rashmidevadiga]

Your all videos are informative

[@KiranSagarFitness]

Thanks for watching

[@harishmr5263]

Very good information sir😎

[@KiranSagarFitness]

Thanks for watching sir

[@madankumarnh2049]

Good information tq sir❤❤❤❤

[@keerthikeerthig7058]

Good message

[@roopapraveenroopapraveen8585]

Thank you so much for giving such a useful information

[@KiranSagarFitness]

Thanks for watching

[@trivenis3187]

Good information sir tq sir

[@KiranSagarFitness]

Thanks for watching

[@vijayshekharhosamani2938]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಮಸ್ಕಾರ

[@KiranSagarFitness]

Thanks for watching

[@sumitraangadi9417]

Good information

[@lakshmiplakshmi4034]

Wow good information sir

[@KiranSagarFitness]

Thanks for watching

[@poornimagb1756]

Very good information

[@KiranSagarFitness]

Thanks for watching

[@kakasabpatilkakasabpatil2847]

Nice information

[@chandravathishashi4411]

Thank you🙏🏼

[@KiranSagarFitness]

Thanks for watching

[@lakshmih8745]

Thank you sir🙏🙏

[@kavyashivaraj4423]

Sir thank you so much 😊

[@KiranSagarFitness]

Thanks for watching

[@sathyalakshmin1795]

Very nice video 👌👌

[@manjumanu7147]

Super speech sir

[@anithaanu1017]

THANKYOU SO MUCH SIR ❤❤

[@dhanyanish]

Thank you so........much sir😍😘❤

[@smithashenoy2742]

Very professional video... Good sir. Thank u

[@KiranSagarFitness]

Thanks for watching

[@deepasg8417]

Thank you soooo muchhhh sir🙏🙏🙏🙏

[@shammisanvi2624]

Weightloss walking before food or after food?which one better

[@smile-kn1zy]

Thank you kiran sir

[@KiranSagarFitness]

Thanks for watching

[@shanmukanayak8114]

Super content

[@PAVANKUMAR-hr8sf]

Useful information sir 🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@shakunthalahm1822]

Tq so much sir

[@ashaprasanna8892]

Tank's bro

[@Chukkicheluvu-rangoli]

Hello sir. Thank you so much for the guidance. Does 10000 steps to be completed in one shot or can we walk multiple times and complete 10k steps in a day

[@pavansavakar3739]

Thank you sir ji

[@KiranSagarFitness]

Thanks for watching

[@tejassrinivas2845]

Sir can u make a video
About
Egg diet
Which is very popular now a days

[@jayalakshmishirahatti8427]

Thank u sir

[@shreehariye3466]

Thank you sir I can do this

[@KiranSagarFitness]

You can

[@ashwiniprasad9069]

Hi Sir
Need one suggestion.
I love yoga & walking. So can I practice 1 hour yoga & 10000 steps walking both.
Is it fine. I am looking for fat loss.
Please guide me.

[@madhumanoj9411]

I have not seen any kannada vlog based on Fitness & weight loss, thank you for sharing your expertise 🙏🙏
I'm looking for weight loss, but I'm doing 45 minutes of walking everyday and 60 minutes of exercise on alternate days, with portion control of my food.
But I'm not able to see any results:(

[@adithip9218]

Madam please check your harmone profile, if you have any imbalances and check your protein intake. That might affect your weight loss journey

[@rajeshhoney495]

Thanks bro

[@kanchanpatgar6881]

Thank you sar

[@KiranSagarFitness]

Thank you

[@sudhakmurthy5074]

Super sir..one week inda madtiddeeni..body loose agide...free anistide...innu two weeks admele again vl msg u

[@KiranSagarFitness]

Great 👍 appreciate your support and dedication

[@ashokk2573]

Tq sir

[@rajugk7855]

Thanks for the information sir trademil use madabahuda sir

[@sushmakumar8512]

Sir, I was looking for this type of video, I will start and post my experience from today thank u

[@KiranSagarFitness]

Great 👍 glad to know that

[@swetha301]

Sushmaji nim experience share maadi plsss

[@girishnaik45]

use full

[@KiranSagarFitness]

Thanks.for watching

[@roopavathihn1715]

Sir, please tell how much time can we do walking at home as we do not have those devices to check

[@ghsudri8]

Good information sir👏

[@KiranSagarFitness]

Thanks for watching sir

[@harshanaik8965]

How to maintain weight

[@shilpakotian7314]

Thank you so much sir

[@KiranSagarFitness]

Hi shilpa thanks

[@shilpakotian7314]

@@KiranSagarFitness 😇

[@savithrim9501]

Suuuuuuuuuuuuuuuuuper sir

[@renukakoorse3895]

Tq dear ❤

[@KiranSagarFitness]

Thanks for watching

[@sunitharaju4256]

Tq Anna

[@padmavatijoshi2305]

Tqx bro

[@mgcreationshreekalabhairav2246]

👌👌

[@rajucnrajucn1071]

Thanks sir ur information

[@maheshjeevan1052]

👌🙏

[@KiranSagarFitness]

Thanks for watching

[@arvideos4256]

🙏🙏

[@rajashreetalawar8763]

Super

[@KiranSagarFitness]

Thanks for watching

[@rekhaursurs7463]

Hi sir I am 90 kg 5.2 feet tall and 37 years age I am suffering from Umbilical hernia how could I control my body by this problem by with out surgery pls suggest 🙏🙏🙏

[@sanjeevprasadkb8972]

can u explain yoga asanas and gym difference s

[@mbsudha9983]

Hello sir namashty pls suggest which exercise is better to lose bellyfat n weight loss🙏

[@lavanyaruth3694]

Sir if we do walking Weight loss will happen but particula body part fat loss haguta

[@umab.rumab.r6454]

Super sir

[@KiranSagarFitness]

Thanks for watching

[@user-ud2xi3dy2g]

Super sir otte bojju kammi aguttha sir

[@shankerappashankerapp8734]

Sir I am now 105kg but one week food routine please 🙏 give suggestion

[@lakshmihattaraki7794]

Treadmill and cycling ಬಗ್ಗೆ ಸ್ವಲ್ಪ ಮಾಹಿತಿ ನೀಡಿ pls

[@sanjeevprasadkb8972]

many scientific method explained in your talk

[@radharamareddy3048]

Good information sir 👍👍

[@KiranSagarFitness]

Thanks for watching

[@sumathib9680]

Sir I am 67 years old . 5 ft , My weight is 64kg
I am using treadmill for walk. Daily 80 minutes walk 8km n 400 calories iam burning. But the weight is not reducing. Very normal veg food consuming. Can u help me what type of mistakes in my exercise.

[@sumathimohan8022]

8shape walk madbahudha sir, edharindha weight loss agatha? Plz 8 shape walk bagge mahithi kodi

[@shivannashiva8681]

Sir manage bellifat thumbaeda anumadodu before pragnance

[@vijayalakshmikamath7323]

I walk 3-31/2 kilometers I am 62 years upto 5000 steps

[@KAjyoti]

Hella sir. Im new subscriber .sir prashne bandu periods iddaga walking madbahuda?Mattu enu tondre ilva.?tilisi plz