one of my favorites- challenging yet gentle- wonderful- all - from the instruction, to the moves & music- Happy, healthy new year to you & yours x 6/26 back for more;))xx ps. It helps if you have arches:))))))) I started ballet at age 3 for fallen arches- never helped;):(
good day my friend- I started ballet at age 3 for arches. . . . never happened:)- thanks for your work- love it-and appreciate the balance part- back for more;)
cheers! I was able to do this - I have been locked up with chronic pain in my upper body- This was a pleasure & good for balance- thank you my friend- stay safe- sharing to Ashford Fitness Society- (resurrected end of December on fb after I was hacked. xo
back again;) this is my favorite;)- I usually wear 'trainers' because of xtra support needed- I felt it so much more barefoot- thank you my friend- Sharing to Ashford Fitness Society on fb- stay blessed xo
I'm new here and I really enjoyed this work out. I want to thank you for making lazy person (like me. LOL), no excuse and very effective workouts for people of all fitness levels. It's truly a gift. I just did this and I look forward to coming back for me. Thank you!
lovely- stretch & strengthener- thank you my friend xo Good day- It is 2/25- This is the closest I ever got to 'toe' :):( Great for balance & ?what arches::(:(:( that's why they threw me into ballet @age 3;) xx update 6/19 - great for balance as well- thank you my friend;)
Thank you for the permission not to have a "perfect" first position. My teacher when I was younger was a former Radio City Music Hall dancer/Rockette and forced the ever widening of first despite pain. I'm 33 now and still have problems not forcing my feet wider when they can't get there.
Be constant and patient! I had it too and now is almost gone thanks to Alessia's workouts and a helpful tip is massages, give that zone a daily massage and you will see the difference very soon! :)
I really like this one. I can even do it on days that my asthma is acting up :) thank you!
A bit sore but a very satisfying routine :-) grazie mille Alessia !
Wooooooweee my calves are on fire🔥🔥 Loved the sequences! Thank you!
When we started doing her TH-cam we never thought we be please to improve our point work, but this TH-cam really helps ours. Alex has converted us.
I always enjoy the pleasure of workoutbwith you the reason i smile is because you thank you for you
Thanks so much, greatful and beautiful vds
one of my favorites- challenging yet gentle- wonderful- all - from the instruction, to the moves & music- Happy, healthy new year to you & yours x 6/26 back for more;))xx ps. It helps if you have arches:))))))) I started ballet at age 3 for fallen arches- never helped;):(
Such a great video Alessia! I loved the challenges :) xx
I do the exercises tomorrow morning and start with this one. It will be good to start with. I think. Thank you so much 😊 I am happy !!!
My favorite so far! 🥰
So wonderful.
Another great one!! And so easy to do too!!
good day my friend- I started ballet at age 3 for arches. . . . never happened:)- thanks for your work- love it-and appreciate the balance part- back for more;)
cheers! I was able to do this - I have been locked up with chronic pain in my upper body- This was a pleasure & good for balance- thank you my friend- stay safe- sharing to Ashford Fitness Society- (resurrected end of December on fb after I was hacked. xo
thanks a lot, i like it very much.
back again;) this is my favorite;)- I usually wear 'trainers' because of xtra support needed- I felt it so much more barefoot- thank you my friend- Sharing to Ashford Fitness Society on fb- stay blessed xo
I'm new here and I really enjoyed this work out. I want to thank you for making lazy person (like me. LOL), no excuse and very effective workouts for people of all fitness levels. It's truly a gift. I just did this and I look forward to coming back for me. Thank you!
I love your videos so much!
Day 2 of #30daysbarrechallenge......first time doing barre in my life....loving it...love your channel 💖❤️
That was brilliant. Love those pants!!!!!!!
very good！！！！たくさん汗かきました〜👍👍👍🤩🤩🤩✨✨✨
Trying to get through quarantine. I have your tank top and plenty of your videos to help me out!
Love this workout (and all of them) but definitely not a good one to do on a foot with a bad sesamoid! Thanks so much :)
lovely- stretch & strengthener- thank you my friend xo Good day- It is 2/25- This is the closest I ever got to 'toe' :):( Great for balance & ?what arches::(:(:( that's why they threw me into ballet @age 3;) xx update 6/19 - great for balance as well- thank you my friend;)
Thnk u for this video ❤️btw can u plz post a video on forearm toning make it muscular at home
That’s what I meant to get!!!!
every time i watch your videos i laught with your (same) jokes! :)))
Thank you for the permission not to have a "perfect" first position. My teacher when I was younger was a former Radio City Music Hall dancer/Rockette and forced the ever widening of first despite pain. I'm 33 now and still have problems not forcing my feet wider when they can't get there.
💕Can you please do a workout for getting rid of thutt? (That weird bump in between the thighs and butt)💕
That is fat. Sorry, it just is. Fix your diet and work out regularly and don't forget a good amount of rest too.
Nyasha keep working and eating healthy, your body will shape the way you want it.
Love
Alessia
Book Book Concepts and thoughts can be delivered in different ways. Pointing fingers and bringing people down is not my way.
Be constant and patient! I had it too and now is almost gone thanks to Alessia's workouts and a helpful tip is massages, give that zone a daily massage and you will see the difference very soon! :)
my feet , my feet.... hahaha
You are so cute by the way💖💖💖
balanced:)
FEET 💓
You can’t breathe unless ur a fish. lol
There is another way. Wear scuba equipment or snorkels.
lol
Way too easy!! Make it harder please