Thanks a lot for watching our video. If you like it please SUBSCRIBE to our channel and share the video with your friends & family. Together let us make the people around the world live healthier lives. If you have any questions related to any specific foods or any nutrition topics please feel free to write to us in comments. We will try our level best to make videos on those topics. Thanks, Prashanth Cheruku, M. Tech in Food Process Engineering.
There is no need to soak almonds. You can wash them and eat. Soaking will slightly increase the absorption of nutrients present in almonds and also aid in their absorption. Make sure that you don't peel off the outer cover of almonds as they contain several antioxidants that are good for our health.
Thanks a lot for watching our video. If you like it please SUBSCRIBE to our channel and share the video with your friends & family.
Together let us make the people around the world live healthier lives.
If you have any questions related to any specific foods or any nutrition topics please feel free to write to us in comments. We will try our level best to make videos on those topics.
Thanks,
Prashanth Cheruku,
M. Tech in Food Process Engineering.
One ounce means how many almonds...how can we take almonds... some people say we must soak almonds for 12 hours and eat... is it correct
One ounce is 28.35 grams, about 23 whole almonds.
There is no need to soak almonds. You can wash them and eat. Soaking will slightly increase the absorption of nutrients present in almonds and also aid in their absorption. Make sure that you don't peel off the outer cover of almonds as they contain several antioxidants that are good for our health.