I Grazed ALL DAY! See How It Impacted My Eating & Mindset
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- I HAD to graze all morning long!
In this video I’m doing another subscriber fave: a full day of eating! This day of eats was filmed on a day where I was basically grazing all morning (Filming Instagram/TikTok content = lots of bites here and there!) so you’ll see how that impacted what I ate that day.
Also, asking a V personal question about eggs at the end (HA!) plz comment with your thoughts!
If you liked this video or found it helpful I’d love if you gave it a big ol’ LIKE, left a comment letting me know and subscribed to the channel!
Here are some resources to help you become an intuitive eater:
FREE E-BOOK; The 5 Unskippable Steps To No Food Rules (& The 5 Common Missteps!) → nofoodrules.co...
Learn How To Eat With No Food Rules In The SociEATy → bit.ly/YTJoinT...
Here are the recipes I used in this video:
5 Minute Chocolate Baked Oats Recipe: colleenchriste...
Tuna Melt Wrap Recipe: colleenchriste...
Waffles Recipe: I used the following recipe but reduced to 1 tbsp of milk and added 2 tsp oil; colleenchriste...
XOXO
-Colleen
FREE E-BOOK; The 5 Unskippable Steps To No Food Rules (& The 5 Common Missteps!) → nofoodrules.co...
Learn How To Eat With No Food Rules In The SociEATy → bit.ly/YTJoinT...
Follow me on Instagram: / no.food.rules
Follow me on TikTok: www.tiktok.com...
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I do not an egg lover but sometimes especially the winter times, I eat eggs before I go to my school because it helps me to keep full and concentrate better on my lessons. In that times, I usually boiled or on weekends or if I have some extra times scramble them and put Honey BBQ sauce on them. It gives a little sweetness but also give the savory taste.
Oooh that sounds fabulous!!!
May I say that Cooleen always helps me boosting my confidence?✨❤
I love that!!! 🥰
I absolutely love how much enthusiasm you have about all your food! Its so fun!!!
To help me naturally sleep i drink a cup of kefir. For extra fiber i stir in 2 tbl of chia seeds. I like how they swell making kefir thickened. Helps with digestive system and love the slightly sweet treat at bedtime.
This sounds great! Thank you for sharing!❤
Yes! CBD gummies video, please. I'd love to learn more about this and your routine with CBD. ❤ 🙏 thanks, Colleen.
Ketchup on eggs is liiiiiife!
🙌
Tried the Chocolate Baked Oatmeal recipe in my Dash Mini Bundt Maker and it was DELICIOUS! The recipe made 2 bundts. One I sprinkled some chocolate chips on top, the other I remembered I had Butterfinger Bits and mixed those in!! Definitely worth trying!!
That's fab!!! Sounds soo good right now!!
Why haven't I thought of doing this? Breakfast Bundt sounds delicious. (I also have the mini donut maker)
We eat mustard on scrambled eggs, or mayo on bread and put the egg on top
I'll eat ketchup on egg casserole but not plain eggs. Salsa most normally for eggs if I put anything on them at all. I hope you have a safe trip!
Love salsa on them too! Thanks so much! 😘
I don't like ketchup, but salsa on eggs is delicious. I'm usually a salt and pepper gal. Paprika and bagel seasoning is good too, especially the fun flavors Aldi has at times like Asiago Everything Bagel seasoning
I do not eat ketchup on my eggs, my husband does. I will sometimes put mustard on my over-medium eggs (salsa is also good). I definitely would like to see your CBD routine.
Oooo mustard?! I haven't tried that! Definitely remembering to try this. And I'll make a video soon about it - thank you!!
@@ColleenChristensen I hope you like it, it goes nicely with the yolk. I'm also one of those people who puts an over-medium egg on just about everything - leftover pizza, spaghetti (especially on a flour tortilla!) - people think I'm weird, until they try it ;)
It’s night time that gets me
I just don’t care about anything and I want to eat
I might try drinking lol
I've always eaten eggs with ketchup but lately I've added Sriracha to the ketchup and that's great too
Oh YUM! Love that hint of spiciness but not too much!
Ketchup all the way!!!
Can you recommend any books on intuitive eating/body positivity?
Miranda, I highly recommend these books on anyone's journey!! 💖www.amazon.com/shop/colleenchristensen/list/25CXUBDA72CS4
The only thing I put on eggs would be salt and pepper. Sunny Side Up, soft boiled, hard boiled, scrambled, or an omelet - doesn't matter. Egg is good just as is and really doesn't even need salt or pepper. I enjoy ketchup - but not on egg. I never understood it.
Totally get it!!
My definition for eggs is with bread or with ketchup
Colleen WHAT WAS IN YOUR DOORWAY in the protein bar clip?! 😳😱
Michael Myers
Please can u eat the same things everyday to practise the hunger cues on intuitive eating so yknow when ur hungry and full or if u want more that day or say crave a donut then u can eat it to learn to not feel guilty?
While practicing recognizing your hunger and fullness cues, you absolutely can eat whatever you like, even if that means eating the same things each day. I recommend working on your hunger and fullness first (as well as mindset) before starting to break your food rules!
@@ColleenChristensen thank you so muvh
Cottage cheese on top of the eggs!
What!? You're blowing my mind here!! Adding this to try ASAP! ❤️
I really don't like ketchup. I am a mustard gal. I have to have mustard on all my breakfast.
What do you take CBD for?
How can I work with you? Looking for a nutritionist!
Hiiii!!! You can learn more about the SociEATy here!!! members.colleenchristensennutrition.com/join/
HP Steak sauce
I always eat ketchup on my eggs, so it’s not weird for me. My husband eats sriracha on his.
It's so much better than just plain eggs!
Mustard!
humble house sweet heat fruit sauce with eggs is 🤌
Oh I hate to try this! Thanks for the rec! ❤️