Thank you, Colleen! I enjoyed this and found it really helpful. You have been the first person for me, outside of the Intuitive Eating book, that has given clear and practical guidance through this journey.
Very helpful ad fun! Yes please do more on letting go of wanting to lose weight. I am making progress but super bummed about not fitting into clothes I really like. It's hard to shop for new ones because things don't fit like they used to and I find myself looking for ways to cover up my insecure spots rather than buying styles I like. Thank you! You are wonderful!!!
Thanks for this video Colleen! I enjoyed it a lot. I would love to see a video where you go into more detail about body image and the things you mentioned - body efficacy, body neutrality and body positivity
Like your comments on when you are depriving your body nutrients parts of our body is starved like hair and nails. We also need to remember no 2 bodies are the same. Therefore different heights body types hair texture exercise or movement needs nutritional needs etc. What we need to do is discover what works best for us and what we enjoy😊.
Not eating the whole cake seems like a food rule or restricting. Why did you think it was wrong to do when you wanted to recover from restriction? Isn’t allowing yourself to experience that overly fullness part of recovery? Knowing what it feels like to be too full. With your step by step method do you feel like it’s better because it eases in new foods without rapid weight gain like the all-in re-feeding method?
I love Q&A’s sooooo much! Please keep posting!
Fabulous!! Happy to hear this!!
Thank you, Colleen! I enjoyed this and found it really helpful. You have been the first person for me, outside of the Intuitive Eating book, that has given clear and practical guidance through this journey.
I'm so glad to hear this!! Sending love to you and your journey!
My fav video you've done recently! Yes please a video on stress as well as body efficacy etc 🙃
Yay!!! Noted!
I love the “should-ing” I laughed so hard
🤣🤣🤣
Very helpful ad fun! Yes please do more on letting go of wanting to lose weight. I am making progress but super bummed about not fitting into clothes I really like. It's hard to shop for new ones because things don't fit like they used to and I find myself looking for ways to cover up my insecure spots rather than buying styles I like. Thank you! You are wonderful!!!
Definitely enjoyed this Q&A!
Yay!!! Thanks for watching!!
Loved this!
Kate
Thanks for this video Colleen! I enjoyed it a lot. I would love to see a video where you go into more detail about body image and the things you mentioned - body efficacy, body neutrality and body positivity
I'm so glad you enjoyed! noted for the future!
I loved this Q&A!
❤❤❤
Love these
Loved it and would love to see more in the future!
-Sarah
fabulous!!! 🥰
Like your comments on when you are depriving your body nutrients parts of our body is starved like hair and nails. We also need to remember no 2 bodies are the same. Therefore different heights body types hair texture exercise or movement needs nutritional needs etc. What we need to do is discover what works best for us and what we enjoy😊.
You are exactly right! Thank you for watching!!
I would love a video on the levels of body positivity! It would be really helpful.
I just soak my plants in the sink 1x a week and it works great. That’s it. And if you go a day or 2 longer than a week, they’ll be fine.
Thanks for the tips!!
Not eating the whole cake seems like a food rule or restricting. Why did you think it was wrong to do when you wanted to recover from restriction? Isn’t allowing yourself to experience that overly fullness part of recovery? Knowing what it feels like to be too full.
With your step by step method do you feel like it’s better because it eases in new foods without rapid weight gain like the all-in re-feeding method?
I have a question. How did you do your bun? It looks cute. :)
Hi colleen, can you do a video about self love?
Yeah, my hair and nails got way thicker when I started drinking raw milk.
Full body image video!