I felt super discouraged after doing this yesterday because of the last 5 minutes, but I’ve decided that I’m going to do those last 5 minutes every day until I can get through it without stopping 💪🏽
For me Cassey is the best and one and only. I Love that she always comes with new ideas , talks and motivates us while she' s working out (almost no one other in yt does that) and her positivity
I was working out before the pandemic but started blogilates in May last year... enjoying most of the videos Cassey is giving us... there are so many!!
As I was about to skip today's workout, Cassey uploads this. I guess that means no skipping today. Need to graduate this level, since graduation is the theme of the month (I just successfully defended my master's thesis a week ago)!!!
Congratulations, @Saara Rissanen! It’s great that you’ve accomplished earning a Master’s Degree. My undergraduate degree was exhilarating and hard so I can’t even imagine all of your work ethic to earn a Master’s Degree. Good luck in your work/career. Greetings from Chicago 🙂
I know this is probably not a big deal but i literally just completed this properly for the first time!!! I've been trying every second day for 3 weeks and struggled with the last five minutes to not rest from plank but just then i did it!!! I'm going to keep doing it a couple more days before trying level 3 😭😭😍😍😂🙌🥰 Thanks Cassey!!!! X
@@kellybella1004 hi! Yes I did. I still do level 3 often along with her other level 3 workouts and I walk daily and attempt crossfit (only once a week cause am wimp). From doing the level 3 of this video consistently and no less than twice a week for a year my entire core is nice and toned including the sides. However if I've been eating junk food too much it shows no matter how much i do this, so i try and eat well 80% of the time too. It is great. i sometimes think my body becomes used to it so i switch it up with other things and sometimes have a week or two not doing it. But for sure this workout is worth the initial pain!!
i don’t think i would have made it through this workout without casseys support the whole way through. it really helps when you tell us that we can do this!! thank you cassey ☺️☺️
Cassey's like "hold that plank! Don't go on your knees" But I'm like: failing & collapsing after 5 seconds. That was so damn intense!!! How do you work your abs for years yet feel so weak on some moves!? Ugh, guess I need to do more plank exercises and do even more core workouts than I'm used to! (I am dreading level 3, now)
I literally salute her... -me-crying and making weird faces in pain during moves.. And Cassey when she is in pain she smiles and look so ...so...so... gorgeous
Ah Yayyy level2 is much more fun than the complete beginner one, and I love how Cassey emphasizes the proper position for the neck when doing abs facing forward. Absolutely sweaty in this workout
I had to take a break several times during the last 5 minutes. Gonna do this several times before progressing to level 3! I already did level 1 three times, and since this is way harder, I might need 5 times total😅
@@solar0wind same iIdid level one 3-4 times and I'm about to do this one for the first time and I'm honestly scared TwT I have a feeling I'll need to do it everyday for at least a week before even considering moving to the next level :')
Cassey I used to hate ab work couldn't even do ten minutes now I've been doing your calendar since August! It's amazing ! I can get through videos and I have less back pain thank you :)
I LOVE this series!! It's so wonderful to be able to build up the strength to do the different moves! I would love to see more series like this one for other body parts like thighs, arms, booty, etc!
Been a popster since 2016. No one else on YT compares. I love how Cassey always puts emphasis on form in EACH video. Really makes a difference. Love you Cassey!!!
Cassey is forever love ❤️❤️ we will finish this month strongly 💪 Also . today's abs workout was insane.. 🔥 I did it with little bit of rest but it all worth it .. Stay blessed sister 😇 Lots of love 😘 - A big virtual hug from india.
Keep the abs tight/ sucked in and butt lifted (not high into the sky but it should not be drooping). Important to get proper form or the plank is ineffective.
Haven't worked out in a while and just started again a few days ago, yet somehow I was pretty decent (for my standards) at this!! Was quite surprised, but honestly if it wasn't for Cassey's support I would've given up after like 4mins max Anyway this workout is intense, but honestly so fun!! And I usually dislike working my abs Just goes to show how great of a motivation she is
I love how the “pick a workout to do next” has two options a twenty minute video or a ab workout playlist with 99 videos....... I wonder which one I should choose 😂
In all honesty, I didn't get through the last 5 minutes but I'm hoping soon I will and then your motivation would sound satisfying! Update: I do this workout with ease now and I'll start level 3 tomorrow!
Can't wait to try this tomorrow i love the 5 min plank at the end i love planks I love how it makes my core feel i feel really strong snd feel the burn after and its a great feeling i don't know if that's just me but I love a challenge thank you Cassey you're amazing in what you do and you inspire me to be better each day!!!
Yup, bonkers!! I got the bright idea that I didn’t need to go on my knees for plank twists then I realized that yup she actually was keeping us in plank for the last 5min. Doh! I was on fire by the time it was over
This was horrible. LOL. Especially after doing Day 4 of the 28 Day Summer Sculpt series. You are Wonder Woman these days! Flawless and strong... and speaking just as easily as if you were sipping an iced tea and daydreaming! Me? Not so much! Haha. Your transformation over this past year is genuine, inspiring, and all around amazing. Thank you!
I tried my best for the 2nd day of Jan.2021 calendar, this was supee hard especilly bc it was an intermediate level but i've never done the beginner, but it was on the calendar so i tried my best!
I’ve been doing other TH-cam ab workouts for so long and have barely felt any burn, this killed me! I highly recommend this for anyone struggling to find a workout that feels like it’s doing something!!!
Casey! I sent a message vis insta but wanted to say thank you for your amazing videos. You are the only fitness person I can follow because you have such a positive vibe. In 3 months I have seen such a change in my mood, attitude to exercise, even the way I walk! I feel fitter! So thank you! My son joins in with me and we love your videos. Thank you!!
![THE TOYS x NONT TANONT - ดอกไม้ที่รอฝน (spring) [Official MV]](http://i.ytimg.com/vi/pPa1d5cC8M4/mqdefault.jpg)
I love how she guides perfectly, or else my neck would sprain
Lift from the abs!
Glad you’re making those adjustments!
i am too cassey
Can you explain how to properly keep your head off of the floor? Even when I do lift with my abs (I lift without moving my neck at all) it still hurts
I felt super discouraged after doing this yesterday because of the last 5 minutes, but I’ve decided that I’m going to do those last 5 minutes every day until I can get through it without stopping 💪🏽
omg smart! me 2 :)
I FEEL THE SAME WAY. And every time I do this video I’ve been starting with the last five minutes first
The last part was very challenging for me too, I had to stop several times but we I am sure we both will finish it eventually! keep practicing :)
Oooh that's a really good idea! I think I might try it too!
For me Cassey is the best and one and only. I Love that she always comes with new ideas , talks and motivates us while she' s working out (almost no one other in yt does that) and her positivity
I’m happy you are digging this workout!!!
everything was smooth and then the 5 minute plank tortured us😂
I am so scared now haha
FRRRR
legit, I died and am checking the comments now lol😂😅😂
So true
Bruh I haven’t done this yet what to you mean five minutes. WHAT DO YOU MEAN 300 SECONDS
When she announced plank and there was still 5 minutes left I yelled NO
Sameeee
Yeah, 5 minutes of plank is too much.
I cried a little ngl
Yeah those last like 5 minutes definitely felt like more advanced moves to me.
Lol same
It took me a world pandemic to start working out 😂. Looooove this video!!!!
Glad you love!!!!
When this pandemic will end.i am from india
It took me a world pandemic to stop working out
I was working out before the pandemic but started blogilates in May last year... enjoying most of the videos Cassey is giving us... there are so many!!
As I was about to skip today's workout, Cassey uploads this. I guess that means no skipping today. Need to graduate this level, since graduation is the theme of the month (I just successfully defended my master's thesis a week ago)!!!
Congratulations, @Saara Rissanen! It’s great that you’ve accomplished earning a Master’s Degree. My undergraduate degree was exhilarating and hard so I can’t even imagine all of your work ethic to earn a Master’s Degree. Good luck in your work/career. Greetings from Chicago 🙂
Yes! Graduation is the theme! And congrats on defending your masters!!!!
@@blogilates Thanks Cassey! And I even managed to graduate from level 2 ab chiseler ;D
Congrats Sara!!! I am planning on Grad school in 3 years. Graduation is a huge deal.
Can we just acknowledge how she did that effortlessly? ! 💯
I know this is probably not a big deal but i literally just completed this properly for the first time!!! I've been trying every second day for 3 weeks and struggled with the last five minutes to not rest from plank but just then i did it!!! I'm going to keep doing it a couple more days before trying level 3 😭😭😍😍😂🙌🥰
Thanks Cassey!!!! X
It absolutely is a big deal! Congrats!!!! 🎉
@@thestrugglingalto thank you!! 🥰
@@yukik7949 did you get results
@@kellybella1004 hi! Yes I did. I still do level 3 often along with her other level 3 workouts and I walk daily and attempt crossfit (only once a week cause am wimp).
From doing the level 3 of this video consistently and no less than twice a week for a year my entire core is nice and toned including the sides. However if I've been eating junk food too much it shows no matter how much i do this, so i try and eat well 80% of the time too. It is great. i sometimes think my body becomes used to it so i switch it up with other things and sometimes have a week or two not doing it. But for sure this workout is worth the initial pain!!
@@yukik7949 hi thank you for clear my doubts and plz if you don't mind can you tell me did you lose weight by doing this
i don’t think i would have made it through this workout without casseys support the whole way through. it really helps when you tell us that we can do this!! thank you cassey ☺️☺️
Cassey's like "hold that plank! Don't go on your knees"
But I'm like: failing & collapsing after 5 seconds.
That was so damn intense!!! How do you work your abs for years yet feel so weak on some moves!? Ugh, guess I need to do more plank exercises and do even more core workouts than I'm used to! (I am dreading level 3, now)
my brother thought he could do this and ended up crying
I literally salute her...
-me-crying and making weird faces in pain during moves..
And Cassey when she is in pain she smiles and look so ...so...so... gorgeous
Ah Yayyy level2 is much more fun than the complete beginner one, and I love how Cassey emphasizes the proper position for the neck when doing abs facing forward. Absolutely sweaty in this workout
Good!
I love how you named the sections and can see them when you hover over the video progress bar at the bottom!
This was so difficult especially towards the end. Ooooofffhf can't imagine how hard next week is gonna be 😝
It's gonna be HARDDDDD!
I had to take a break several times during the last 5 minutes. Gonna do this several times before progressing to level 3! I already did level 1 three times, and since this is way harder, I might need 5 times total😅
@@solar0wind same iIdid level one 3-4 times and I'm about to do this one for the first time and I'm honestly scared TwT I have a feeling I'll need to do it everyday for at least a week before even considering moving to the next level :')
tbh this one is harder than level 3
Cassey I used to hate ab work couldn't even do ten minutes now I've been doing your calendar since August! It's amazing ! I can get through videos and I have less back pain thank you :)
I LOVE this series!! It's so wonderful to be able to build up the strength to do the different moves! I would love to see more series like this one for other body parts like thighs, arms, booty, etc!
🌷💕
I cannot believe i was actually able to hold that 5 minutes, so shook rn.
Been a popster since 2016. No one else on YT compares. I love how Cassey always puts emphasis on form in EACH video. Really makes a difference. Love you Cassey!!!
the last 5 minutes were the worst 5 minutes of my life i almost died
Cassey is forever love ❤️❤️
we will finish this month strongly 💪
Also . today's abs workout was insane.. 🔥 I did it with little bit of rest but it all worth it ..
Stay blessed sister 😇
Lots of love 😘
- A big virtual hug from india.
Lol it really was! I had to take breaks 😬😬😬
@@TheYazmanian I take breaks too. But I like that she listen us when we asked a slower pase. 😄
*Yay! I can't wait to crush this workout.* I look forward to Sundays cause of you! 👍🤗🥰
Cassey: You just killed it!
Me, who has been lying on the mat for the last 3 minutes: Yeah, killed it...
Cassie: you got it!
Me: okay! I can do this!
My abs: ugh I don’t think so
Just keep practicing!!!
@Sai shruti Chaubey yes! sorry, mistake
My abs are so sore after today's workout. 50 mins of abs is killer!
Why do planks only hurt my arms? Even during hip twists my abs didn't even feel like they were working
Same here hurts my arms n shoulders more than my abs
How is your form? Are you putting all your weight onto your arms?
You might be dipping the back too much, that usually happens to me too. Try to lengthen the tailbone down, that usually helps ^-^
Keep the abs tight/ sucked in and butt lifted (not high into the sky but it should not be drooping). Important to get proper form or the plank is ineffective.
it hurts my shoulders wtf
2018 me: NO I HATE DOING ABS
2020 me: bring it on cassey I LOVE DOING ABS
Same!!! 😂
Same
That's called character development lmao
literally had sweat in my eyes for the entire last 5 minutes because of that plank can someone tell cassey to cHILL
Girl I always look at the comments before doing the workout and I think I would DIE doing this
Haven't worked out in a while and just started again a few days ago, yet somehow I was pretty decent (for my standards) at this!! Was quite surprised, but honestly if it wasn't for Cassey's support I would've given up after like 4mins max
Anyway this workout is intense, but honestly so fun!! And I usually dislike working my abs
Just goes to show how great of a motivation she is
It's getting interesting! Thanks for this abs (and arms during the plank) workout.
I love how the “pick a workout to do next” has two options a twenty minute video or a ab workout playlist with 99 videos.......
I wonder which one I should choose 😂
I love this video because there's no jumping and it's still effective🔥🔥
Loveeee uuu Cassey ❤️
Failure is the opportunity to begin again more intelligently.🔥🔥🔥🔥
I love how she gives tips during her workouts, instead of just leaving us be to figure it out alone
1/2/2021
Super easy for today.. even added some ankle weights for those leg drop reps, and did the candle stick dippers with... one 5 lb dumbell 💪🏼
In all honesty, I didn't get through the last 5 minutes but I'm hoping soon I will and then your motivation would sound satisfying!
Update: I do this workout with ease now and I'll start level 3 tomorrow!
Who’s doing the October calendar?
Fun right??!?
🥵🥵🥵
Going to do it now wish me luck 🙄
Oh man I died doing the 30 minute extreme thigh workout
I love cassie’s workouts. The way she encourages you throughout the workout makes time go by much quicker. Thank you Cassie ❤️
Oh my... This one was hard. Good, but hard. Good stuff
Good
Cassey: don’t worry we will do other things in this plank
Me: dramatically crying
Can't wait to try this tomorrow i love the 5 min plank at the end i love planks I love how it makes my core feel i feel really strong snd feel the burn after and its a great feeling i don't know if that's just me but I love a challenge thank you Cassey you're amazing in what you do and you inspire me to be better each day!!!
Yup, bonkers!!
I got the bright idea that I didn’t need to go on my knees for plank twists then I realized that yup she actually was keeping us in plank for the last 5min. Doh! I was on fire by the time it was over
Today watch your work out video it's nice easily going IAM also do this work out I feel very Happy
Argh, this one is tough! But love the music and Cassey's encouragement and smile.
Every time she said good stuff I heard good Steph. Which motivated me even more cuz my name is Stephanie XD
I love the music she uses, it's really fun and not annoying like most of the workout music.
that last plank was so difficult omg but loved this workout!
Goodness gracious, just the leg drops and the upgraded heel reaches then I will now perfect this routine you're such a blessing, Cassey!
i did 25 min extreme abs, then pilates classics and then this video... i feel so powerful
Yay! Loved Level 1! So ready for this! 🔥❤️
Cassey, I love that you always remind us to hold proper form. It helps so much I my everyday life.
I was a little skeptical when I started these workouts, but after a week I saw extremely clear results. I wish I had found Cassey earlier.🎉🎉🎉🎉
I love you Cassey...💞you are making me an incredible person day by day with your workouts...😊and I feel so proud of myself after finishing up..🤩😇❤️
YES!!!! Thank you
I think it's great that you challenge us. No pain no gain.
your energy and motivation is so awesome .
I got the whole family doing the 5 million celebration and now this. 2 kids and hubby! Thank you for making these vid so easy to follow and inspiring.
soo good !
I just love how you mutate people (me:)). It's just so fun with youuu :)❤🥰
The best workout I am so sweatted but I love it🥰😅
I do that for two years, still one of my favorites series of exercises
Thank you Cassey.. U r a great motivator
Did she say “kinda mean”, “kinda” no it was “mean”...
Loved doing this with her. She’s amazing!
This was horrible. LOL. Especially after doing Day 4 of the 28 Day Summer Sculpt series. You are Wonder Woman these days! Flawless and strong... and speaking just as easily as if you were sipping an iced tea and daydreaming! Me? Not so much! Haha. Your transformation over this past year is genuine, inspiring, and all around amazing. Thank you!
I've been doing your videos since 2015 and I still fear level 3 😭
Don't be scared!!! Get excited!
@@blogilates these are very similar emotions XD so I shall try! 💕
I'm since 2014😂
@@lessismore8533 congrats dude that's super impressive 💕💪
Love your outfit! Thanks for this video!
This channel inspired me to start working out! I have worked out to so many of these videos and I am in much better shape :3
You just give me the highest positive energy ever. ❤️❤️❤️
I started questioning why I was doing all these workouts when my mind felt so clear after this video. Burning fat and stress away too!
this workout made me feel so elegant! the moves were SO smooth!
I just seriously love the way you guide and also your motivation helps me very very much ❤️❤️ I just love you cassey keep doing more videos
Thank you for the inspiration to continue my fitness journey 💜
Back here after getting back to some exercise and it's the first time I'm doing 20 minutes again! Thanks Cassie, you rock! Much love from Brazil!
this is awesome! thanks cassey 💞
this has the perfect amount of challenge to make me want to do it again and again until I perfect it! Thanks so much :)
Great workout, nice movements and exercises. This will work the core well for sure. Top job. Carlos & Bex
I love these videos. Thanks Cassey for teaching us the correct way of doing these!!
ABSolute torture … but I loved it. Thanks for explaining how to have the correct form, this is my new go to abs workout
I just did this workout without no rest after 1 week and wanted to say thank u Cassey and keep up the good work.
Amazing workout..tired the level 1 need to get on to level 2 now..love the way you guide and make the moves so fun and interesting
I tried my best for the 2nd day of Jan.2021 calendar, this was supee hard especilly bc it was an intermediate level but i've never done the beginner, but it was on the calendar so i tried my best!
Cassy really love the idea of taking us through three levels! Enjoyed doing this!👍🏼
🔥🔥❤❤...so graceful and exhilarating...thanks so much
loved your workout and positive energy as always!
I’ve been doing other TH-cam ab workouts for so long and have barely felt any burn, this killed me! I highly recommend this for anyone struggling to find a workout that feels like it’s doing something!!!
你的身材真好！ 我每次想坚持锻炼都只停留在口头，你的动作和讲解都很到位，LIKE
SUB
oh my freakin god! Thank you for making these videos!
So ready to feel the burn then I do this. Level 2 here I come!!!
Casey! I sent a message vis insta but wanted to say thank you for your amazing videos. You are the only fitness person I can follow because you have such a positive vibe. In 3 months I have seen such a change in my mood, attitude to exercise, even the way I walk! I feel fitter! So thank you! My son joins in with me and we love your videos. Thank you!!
thank you!! This is great
I think this video has my favourite music I've heard so far on a Cassey video!
still not strong enough to hold that 5 minute plank at the end but I'm getting better. I'll get there soon!
Love! Love! The last five minutes were killer!
Thank you!
THAT WAS AMAZING! Thank you, Casey! Great chiseller!
Hi Cassey,
Love your videos! Thanks for doing such great work!
love it!
I love it!! 😍