What are you doing to keep your brain healthy and active? Leave a comment below! Unlock the power of daily affirmations to transform your life by joining my The 30-Day Affirmation Challenge: bit.ly/2yVsdju
To keep my brain healthy and active, I thank God for everything . I am grateful to my deceased parent ( father,my mum), I listen speeches from Leaders,my mentors... I read motivational and inspiring books...
Himanshu Hingwe I absolutely agree! Super important, not sleeping enough affects your thinking, your mood and attitude. It is the starting point for everything!
Sleep is the most important thing to keep the brain healthy. It's more important than eating well and exercise put together, honestly. But combine the 3 and you're unstoppable!
Doing Meditation 🧘♀️ Doing Prayer I am listening positive content in morning Setting goals Keeping home very clean so it giving me positive peaceful feeling
About a month ago I got sick and tired of my life, doing the same thing day in and day out and going no where. I started researching how to set goals on youtube but was hesitant to put them on paper. 2 weeks ago I finally did it! I put the goals I want to achieve on paper and write them every morning and every night visualizing them. I listen to an abundance of books and motivational speeches on you tube. I started following people like Brian Tracy and Tony Robbins. The mind set changes, opportunities started to flow and while in the past I would say no, I said yes to them. Don't get me wrong I don't have a perfect body, I'm not a millionaire yet, but something about writing them, seeing them, repeating them works. All those people who did it know it! Thank you Brian Tracy for an inspiration!
Yes habits determine destiny. We need to adopt those habits in order to live successful life, there is book which says a lot about habits and also describes the consequences of not following financial discipline. Hi friend if you are good reader I can suggest you a recently published book on Amazon. " financial discipline versus constant cycle of bills and payments. That is short book of 23 pages but has great message on how to manage income and how to live a successful life. Two main characters are described John and James and what are effects of covid19 on both of their lives and how people suffer during those great period of depression and crisis.
Great Ideas mr. Tracy ♥️ My favourite mind tools are: 1. Lucid Dreaming 2. Yoga ( 5 Tibetans ) 3. Meditation ( Breathing ) 4. Walk in Nature 5. Reading 6. Practicing my Craft 7. Visuallization 8. Afirmation 9. Sauna 10. Possitive Self-talk 11. Plannig Perfect Future 12. Being with Possitive people 13. STOP watch TV and Nonsense 14. Watching Inspiring videos 15. Listening to Audiotapes 16. Eating Healthy 17. Drinknig 3l of watter + lemon 18. Smiling and Laughting 19. Brainstorming 20. Mind Mapping I hope some of You Really Help ❣️
Hello from Cambodia. A wonderful country having ancient temples; and well known for Angkor Wat and many good tourist destinations. To keep my mind healthy: I do exercise every morning by walking 1hour, cook healthy food by myself for breakfast, start make a list of morning time to listen to brother "Brian Tracy" lectures and watching again for the next morning. I want to be a millionaire one day, so I have to listen to your lectures and useful advises. Stay safe and healthy brother.
@@TheStrategicKeys @Rajan Kumar I think I can recommend one book ( Financial discipline versus constant cycle of bills and payments ) that resonates with many people. The innocent and ignorant people are the ones who lose the game. Financially disciplined people win it. In that book there are 2 main characters one is John and the other is James, John loses everything and gets into serious trouble after losing his job during the covid19 pandemic and James also loses his job but he is tension free because he had accumulated a lot of money since 4 years from his monthly salary, which makes him financially free.
Every morning in this order, I meditate, stretch/yoga, read at least 10 pages of a book, let my thoughts flow on paper and journal about anything that comes to mind. I also write my goals down and what I’m grateful for. Lately I’ve been pushing myself to develop the habit of speaking positive affirmations like Tracy mentioned. This morning routine really sets each of my days up for success and I find great value in it. Best of luck to everyone looking to improve their habits, you can do it :) P.S I “stole” these success habits from a book called the Miracle Morning. I recommend reading it!
To keep my mind healthy I meditate , I PRAY and express my gratitude to my Almighty. I also engage in regular deep breathing. I read Alquraan ( our holy book) and I read books , tend to help people solve problems. I exercise or go out for long walks.I laugh and dance I volunteer and meet upbeat people. I talk to people from all walks of life
Great habits also I would recommend to read some financial book on how to manage money. I think I can recommend one book ( Financial discipline versus constant cycle of bills and payments ) that resonates with many people. The innocent and ignorant people are the ones who lose the game. Financially disciplined people win it. In that book there are 2 main characters one is John and the other is James, John loses everything and gets into serious trouble after losing his job during the covid19 pandemic and James also loses his job but he is tension free because he had accumulated a lot of money since 4 years from his monthly salary, which makes him financially free.
I need to do more💛🌼💛 🌼Praying, meditating 🌼Drinking more water 🌼Eating good food again (cutting out any bad foods that I may turn to in stressful times). 🌼Affirmations 🌼Art 🌼Exercising (jogging or cycling) 🌼Listening to relaxing music 🌼Reading a book 🌼write thoughts in a Journal 🌼Crosswords 🌼Play chess or games. 🌼'unwind for the mind' time 🌼🌟 monitor negative thoughts
1- trying to be a morning person nearly succeeded in it 2- keep myself grateful 3-love 4- make sure I'm eating well ” healthy” 5- start my day with a walk sometimes run this is how I meditate 6- keep my mind positive and good 7- stay away from all the toxic people or thoughts
1. I do a daily positive affirmations such as " I love myself, I love my family, I love my life....I am courageous. 2. I read books....mostly non-fiction but allow myself to red fiction ones when I accomplish certain goals. 3. Meditate :) Thank you Brian!
1. Trying to have enough sleep 2. Spending time for gratefulness(daily thanking Allah for giving this life) 3. Meditation( sit silent for some minutes and recite something) Etc
@@coolbeat2644Sister, go to doctor to take blood test to see if you have vitamin deficiency’s. This is the biggest reason why people don’t get a healthy sleep. You can also take supplements. You can buy it in the internet. Take 1 mg of melatonin, melatonin is a nighttime sleep aid for occasional sleeplessness, take it 30 minutes before bed time. And take Vitamin B-6 also known as “ Pyridoxine”, it supports the body natural production of melatonin. And consume magnesium too, it supports body’s hormone of sleep. And exercise too, it is good for heart pumping and builds more Neurons in the brain. This is the secret of good night sleep. Hope this helps inshaAllah
@@ahmedfarah7956 JazakALLAH bro for your advice I will take these supplements I hope they work for me and my mental health May ALLAH protect us all Ameen suma Ameen May ALLAH bless me with better sleep Ameen suma Ameen Thank you sooo much for the kind words Stay blessed
when my mom was in rehab after her brain surgery, I had put a post-it memo each and every corner of her house saying 'everyday in everyday I am getting better and better' now her condition is back to normal.
1. Reading books 2. Reading bible 3. Exercise and meditation 4. Learning new things everyday 5. Eating well foods 6. Taking a walk every morning 7. Study for English language because i am a Filipino person. That's all. Thank you for your videos sir. I'm really appreciate your videos. Have a good day and god bless you.
Thank you sir, for this video. 1. Watch positive youtube video like this one. 2. Jogging in the evening. 3. Meditation, either early in the morning or at night under the star, 10 minutes. 4. Journaling my thought and affirmations. 5. Making good interaction with others. 6. Trying to eat once daily currently, still working on it. 7. Small breaks after work chunks. 8. Feeling gratitude.
I say affirmations all day long. This what I say at least 6 times a day. I am healthy wealthy and wise. My immune system is a powerhouse and will eradicate anything that try’s to enter into my body. I am self discipline and self confident I have the belief and ability that I can accomplish anything. I am a leader not a follower. I can get through anything life throws at me. I DONT quit. I am resilient, I can handle difficult situations. Mental toughness. I watch videos just like this outstanding one. I read books on positive thinking and how the mind operates. I do 16 minutes of meditation everyday. I practice GRATITUDE all day long. Another thing I do is I say it going to be a great day, at least 6 times a day. Remember your mental health is so important.
This video is Amazing, a very powerfull 6 ways You told Sir Brian Tracy, I am going to keep my brain healthy and active from it, You are Great Sir May God Bless You Ameen
Meditation, yoga, affirmations, take walks in the Scandinavian fantastisk forest, write affirmations throw the day to push myself. Talk to friends who think like me and love the spirituality 🙏🙏🙏❤❤❤❤
1. Positive affirmation and Prayer 2. Reading self help books and watching inspirational videos 3. Developing positive habits 4. Developing never give up attitude 5. Setting streched goals
It’s been only 6 months since I started listening to your videos and my life and work turnd toward the better. My only regret is the years I have wasted in TH-cam through worthless videos. I’m 33 and trying to imagine what my life could have been if I started watching videos like this little earlier.
To keep my mind healthy, I do yoga, go for isolation in a jungle in weekends, and I read everyday. Now a days I'm reading your book "No Excuses." Thank you Sir for spreading knowledge throughout the world.
Brian you remind me of a very important rule, 'don't judge a book by its cover' you may be a growing man but the things you say change lives. Thanks for the brilliant video!
1. Never see yourself as “NOT enough” 2. Do what fulfills you 3. Surround yourselves with positive people 4. Be open to positive criticism to build yourselves 5. Exercise
I do the same things every day: 1. Work out in early morning, run or go for a walk after work 2. 15 minutes for meditation in the morning 3. Write down 10 things make me feel grateful 4. Read books at least 1 book a month 5. Currently learning English, Japanese 6. Write diary before sleeping Thank you for your video. I'm appreciated with it.
OMG, I am BEYOND happy to see you Brian Tracy!! So happy to see you're well!!!! My 6y.o. daughter is a big fan of yours, and she said: "Yay! Brian Tracy is back!!" I had to watch the video two times in a row, because the first time I couldn't focus on the content I was overwhelmed with happiness and relief that you're ok!
Thank you Brian, Who loves Brian? He's awesome. I do mindfulness exercises every day. I also do some exercises to keep my body healthy and in shape; a Persian proverb says " healthy body brings you healthy mind".
I knit and follow patterns and instructions to keep my mind healthy. I exercise on my stationary bike and read at same time. I lift weights, and eat lots of vegtables too. ☺️ Thanks for all your great advice!
To keep my mind healthy I do things which I love, like practicing mathematics(even though that is not my major), singing songs and watching spiritual discussions over the net. It really works for me
No 1 is to pray and be thankful for the blessings. And I watch in youtube to learn something new. Thanks for sharing. I like myself I love myself and I love you. You are generous to share your knowledge.
I read, I practice pilates, I go to church, I eat fruit and veggies, I write letters to friends who live far away from me, I walk beside the river, I learn French...
I have many things every day .. 1. I woke up early morning 2. I pray to salat 3. I practice English language skills for the android phone 4. I read a motivational books 5. I exercise home without equipment 6. I wash shawer & smell perfume 7. I love myself & I love my work 8. I help my family 10. I love islam & I read qurhan 11. I am both with similar to studing 12. I'm just saying Alhamdulilah 4 everything. You've been very helpful, watching from ethiopia
To keep my mind healthy I pray, exercise, speak good things over myself, and limit negative input and influences. I am currently working on getting better sleep and eating better.
I saw the thumbnail... you're back!! I'm so happy! 6 years ago I used your knowledge to change my life around. I was a bit complacent lately too, so this will kick me back in gear! Great!!!
I usually afraid of trying complicated things.. But now ..i will stop...fearing... I will start saying... I am BRAVE! I am Strong! I can Do it! I am not afraid on anything... I conquer all the fears! I can fly... High...free of any worries and anxieties... I am me! I am amazing! 👏👏👏👏👏
Everyday I pray and give thanks for being alive, I give thanks for the bright sunshine, I also recite positive affirmations and I watch inspirational videos on TH-cam like this one and lastly I try to read positive books. Thank you Sir :) have a beautiful day !
Meditation, reading good books and I wrote my 3 major challenges working on it to overcome Thank you so much. You always in my gratitude. You are my Mentor 🙏😇
Thank you Brian Tracy for the tips. There are 5 things I do: 1) Read book 2) Exercise 3) Self affirmations like I love myself and I really love my work.’ 4) Eat healthy food 5) Meditation and prayer.
This is what I do to keep my mind healthy: 1.I journal in the morning and I write three things Im grateful for, 2. I work out 3. I read a few pages from a self help book 4. Currently learning a new language 5. I work on my goals 6. Watch educational videos like this one.
1. Gratitude writing ( first task and last task of the day 2. Exercise 3.Affirmation 4.Healthy food 5. meditation 6. Training mind to be happy all the day
I am a Senior retired lady wirmputated right below kmee leg, lost my right eyes due to retina detachment, separated with these struggles I prefer to lk on the positive side of my life. The more I appreciate what was left to m. Acceptance and gratitude keeps the smile on my lips.
I am regularly meditating to increase my awareness of my emotions and thoughts so I can correct my subconscious behavior to a more positive one. Also I accept your Affirmation Challenge, Brian! Thank you for helping me getting better.
1) reading inspirational biographies 2) exercise and physical activity 3) first person positive affirmations like "I am the best"...... " l love myself "....."l love my work" 4) develope good habits 5) eat healthy food 6) set S.M.A.R.T goals Specific .. measurable... achievable... Relevant and time bound.
Thank you so much for your awesome instructions. Dear Brian Tracy instead of saying throwing junk food, you should’ve said giving junk food to those who have no food at all ( the poor).
I try to read and watch only those books, articles, videos that keep me both interested and uplifted. I also try to relax by breathing deeply and listening to inspiring music.💫💫💫💫💫💫💫💫
Thank you Brian Tracy I'm going thru a faze in life rn where I feel lost nd confused these tasks here made me feel and understand my situation a little better I'm blessed I've clicked on this video bc 10mins ago I was feeling worried I was also feeling fear I was letting my thoughts get to me I think these 6 tasks will help alot within the way thank you so much GOD BLESS YOU 🙏
I feel happiness whenever I watch your videos. 1) I have started to watch position video. Unsubscribe the channels which was not useful. 2)Affirmation 3) and I have decided to be happy 4) Practicing gratitude I am grateful of you for your videos. Keep it up Stay bless🙏🙏
I have not heard of that one. I will have to check it out. I love reading books myself. If I may return the favor. I'd recommend both *Start with Why* and *You are a Badass*😎
What are you doing to keep your brain healthy and active? Leave a comment below!
Unlock the power of daily affirmations to transform your life by joining my The 30-Day Affirmation Challenge: bit.ly/2yVsdju
To keep my brain healthy and active, I thank God for everything .
I am grateful to my deceased parent ( father,my mum),
I listen speeches from Leaders,my mentors...
I read motivational and inspiring books...
Batman.
The root is peace in heart , positive thinking, eat healthy natural food and sleep deep . Thank you
I am reading motivational books and everyday I watch a number of motivational speakers online
@@eunnahmutsveta9338 my motivational book is Batman.
*_"Your mind will make you rich or poor depending on the uses you put to it"_* Love that!
Thanks Brian & Also You For Writing This Qoutes It's Very Helpful For Us
yes
Exactly
That's true.
1.Avoiding Negative people in your life
2. Prayer and mediation
3. Exercise
4. watching positive goal videos
5. eat healthy food
And also take action
Bhen💕
If u can't avoid negative people just ignore them
YES stay a good distance away from threats or places you know will make you feel worse.
I think a good night's *sleep* is also very critical to good mental health
Himanshu Hingwe I absolutely agree! Super important, not sleeping enough affects your thinking, your mood and attitude. It is the starting point for everything!
Sleep is the most important thing to keep the brain healthy. It's more important than eating well and exercise put together, honestly. But combine the 3 and you're unstoppable!
Word, every one with a small baby will agree to this
@@claudiaellis3015 I agree but many careers around the world are on shift so it is hard to fall as sleep after a night shift.
Agree
Doing Meditation 🧘♀️
Doing Prayer
I am listening positive content in morning
Setting goals
Keeping home very clean so it giving me positive peaceful feeling
I have 5 things that I do:
1. Read books
2. Writing
3. Currently learning French
4. Prayer and meditation
5. Walking 3-4 times a week
Bonjour :)
Nice go on like yr activities
Walking every day is a must
Wow
LuLu B. Well done. Keep going and never stop xx
My favorite affirmation from the bible; "I can do all things through Christ that strengths me". Phil 4:13
Me too👍😀
Philippians 4:3 is a very powerful affirmation
1. Read which interest you
2. Exercise
3. Affirmation
4. Replacing bad habit with good habit.
5. Eat healthy food.
6. Set goal with death line.
#6 with death lines 🙃. You scared me ...
@@monaali8661 😁😁
Thank you i really appreciate the summary
#6 final destination
Death line💀
If you want to help your mind healthy you should
- sleep enough
- do exercise
- read book
- and have positive thinking.
About a month ago I got sick and tired of my life, doing the same thing day in and day out and going no where. I started researching how to set goals on youtube but was hesitant to put them on paper. 2 weeks ago I finally did it! I put the goals I want to achieve on paper and write them every morning and every night visualizing them. I listen to an abundance of books and motivational speeches on you tube. I started following people like Brian Tracy and Tony Robbins. The mind set changes, opportunities started to flow and while in the past I would say no, I said yes to them. Don't get me wrong I don't have a perfect body, I'm not a millionaire yet, but something about writing them, seeing them, repeating them works. All those people who did it know it! Thank you Brian Tracy for an inspiration!
That's amazing
Yeah Great Thanks
well done 👍🤗
I did it too and got amazing results within 2 months! Just try it! You have nothing to lose and everything to gain!
I am glad t worked for you. It never worked for me. Yet I keep on trying for 20 years now.
Meditate. Meditate. Meditate. Checking in daily with God, feeling the Love, affirming my Awareness and Ability, sharing the Love.
Happy to see you healthy and well Brian!
Thank you Mr. Tracy!
My mental wellness exercises are:
1. Meditation ( Christian)
2. Exercises ( run/walk/Tai Chi/yoga)
3. Duolingo ( Language app)
4. Reading books
5. Singing
Yes habits determine destiny. We need to adopt those habits in order to live successful life, there is book which says a lot about habits and also describes the consequences of not following financial discipline.
Hi friend if you are good reader I can suggest you a recently published book on Amazon. " financial discipline versus constant cycle of bills and payments. That is short book of 23 pages but has great message on how to manage income and how to live a successful life. Two main characters are described John and James and what are effects of covid19 on both of their lives and how people suffer during those great period of depression and crisis.
Great Ideas mr. Tracy ♥️
My favourite mind tools are:
1. Lucid Dreaming
2. Yoga ( 5 Tibetans )
3. Meditation ( Breathing )
4. Walk in Nature
5. Reading
6. Practicing my Craft
7. Visuallization
8. Afirmation
9. Sauna
10. Possitive Self-talk
11. Plannig Perfect Future
12. Being with Possitive people
13. STOP watch TV and Nonsense
14. Watching Inspiring videos
15. Listening to Audiotapes
16. Eating Healthy
17. Drinknig 3l of watter + lemon
18. Smiling and Laughting
19. Brainstorming
20. Mind Mapping
I hope some of You Really Help ❣️
Great to hear from you.... Same here
@@Jazzycat50 sameeee!!!!
Hello from Cambodia. A wonderful country having ancient temples; and well known for Angkor Wat and many good tourist destinations. To keep my mind healthy: I do exercise every morning by walking 1hour, cook healthy food by myself for breakfast, start make a list of morning time to listen to brother "Brian Tracy" lectures and watching again for the next morning. I want to be a millionaire one day, so I have to listen to your lectures and useful advises. Stay safe and healthy brother.
1. PRAYER
2. MEDITATION
3. EXERCISE
4. READING BOOKS
5. HEALTHY DISCUSSION
6. HEALTHY DIET
7. SOUND SLEEP 😊🙏
I am pretty sure you just nailed the secret to a happy life. ✅
YOU NEED SELF-DISCIPLINE TO ALSO ACHIEVE ALL THESE.
Jesus neverbe god or son of god... If u make ur brain healthy think about it
First time I'm seeing a girl of my cast. Madhubala be optimistic, be strong 👍
@@TheStrategicKeys
@Rajan Kumar I think I can recommend one book ( Financial discipline versus constant cycle of bills and payments ) that resonates with many people.
The innocent and ignorant people are the ones who lose the game.
Financially disciplined people win it.
In that book there are 2 main characters one is John and the other is James, John loses everything and gets into serious trouble after losing his job during the covid19 pandemic and James also loses his job but he is tension free because he had accumulated a lot of money since 4 years from his monthly salary, which makes him financially free.
Every morning in this order, I meditate, stretch/yoga, read at least 10 pages of a book, let my thoughts flow on paper and journal about anything that comes to mind. I also write my goals down and what I’m grateful for. Lately I’ve been pushing myself to develop the habit of speaking positive affirmations like Tracy mentioned. This morning routine really sets each of my days up for success and I find great value in it. Best of luck to everyone looking to improve their habits, you can do it :) P.S I “stole” these success habits from a book called the Miracle Morning. I recommend reading it!
To keep my mind healthy I meditate , I PRAY and express my gratitude to my Almighty. I also engage in regular deep breathing. I read Alquraan ( our holy book) and I read books , tend to help people solve problems. I exercise or go out for long walks.I laugh and dance I volunteer and meet upbeat people. I talk to people from all walks of life
That's grt
I love ur activities
Masha Allah
god blesses you
I can't focus on anything
I read and watch motivational videos and appreciate the beauty of God’s creation.
1. Watching positive movies, comedies
2. Good sleep
3. Physical exercise: swimming & gym.
4. Learning language
I’m learning Japanese 😊
Great habits also I would recommend to read some financial book on how to manage money.
I think I can recommend one book ( Financial discipline versus constant cycle of bills and payments ) that resonates with many people.
The innocent and ignorant people are the ones who lose the game.
Financially disciplined people win it.
In that book there are 2 main characters one is John and the other is James, John loses everything and gets into serious trouble after losing his job during the covid19 pandemic and James also loses his job but he is tension free because he had accumulated a lot of money since 4 years from his monthly salary, which makes him financially free.
My favorite affirmation is,
" I can do anything ,
I put my mind to .. "
Same here buddy! Love this one
Affirmations work like magic!
I can do this all day
Honestly if we really put our mind into something, we do become great at it, it's not just hope it's facts
I need to do more💛🌼💛
🌼Praying, meditating
🌼Drinking more water
🌼Eating good food again (cutting out any bad foods that I may turn to in stressful times).
🌼Affirmations
🌼Art
🌼Exercising (jogging or cycling)
🌼Listening to relaxing music
🌼Reading a book
🌼write thoughts in a Journal
🌼Crosswords
🌼Play chess or games.
🌼'unwind for the mind' time
🌼🌟 monitor negative thoughts
HOW About Running Exercise?
HOW About Running Exercise
1- trying to be a morning person nearly succeeded in it
2- keep myself grateful
3-love
4- make sure I'm eating well ” healthy”
5- start my day with a walk sometimes run this is how I meditate
6- keep my mind positive and good
7- stay away from all the toxic people or thoughts
1. I do a daily positive affirmations such as " I love myself, I love my family, I love my life....I am courageous.
2. I read books....mostly non-fiction but allow myself to red fiction ones when I accomplish certain goals.
3. Meditate :)
Thank you Brian!
My favorite affirmation is,
" I can do anything ,
I put my mind to .. "
Meditation and good books help for better mental health.
1. Trying to have enough sleep
2. Spending time for gratefulness(daily thanking Allah for giving this life)
3. Meditation( sit silent for some minutes and recite something)
Etc
Good
Alhamdulillaah
Brothers and sisters please pray for my mental health May ALLAH bless me with better sleep Ameen suma Ameen
@@coolbeat2644Sister, go to doctor to take blood test to see if you have vitamin deficiency’s. This is the biggest reason why people don’t get a healthy sleep.
You can also take supplements. You can buy it in the internet. Take 1 mg of melatonin, melatonin is a nighttime sleep aid for occasional sleeplessness, take it 30 minutes before bed time. And take Vitamin B-6 also known as “ Pyridoxine”, it supports the body natural production of melatonin. And consume magnesium too, it supports body’s hormone of sleep.
And exercise too, it is good for heart pumping and builds more Neurons in the brain.
This is the secret of good night sleep. Hope this helps inshaAllah
@@ahmedfarah7956 JazakALLAH bro for your advice I will take these supplements I hope they work for me and my mental health May ALLAH protect us all Ameen suma Ameen May ALLAH bless me with better sleep Ameen suma Ameen Thank you sooo much for the kind words Stay blessed
Addition: Surround yourself with amazing people! This is as important as exercising.
when my mom was in rehab after her brain surgery, I had put a post-it memo each and every corner of her house saying 'everyday in everyday I am getting better and better' now her condition is back to normal.
1. Reading books
2. Reading bible
3. Exercise and meditation
4. Learning new things everyday
5. Eating well foods
6. Taking a walk every morning
7. Study for English language because i am a Filipino person.
That's all.
Thank you for your videos sir. I'm really appreciate your videos. Have a good day and god bless you.
Thank you sir, for this video.
1. Watch positive youtube video like this one.
2. Jogging in the evening.
3. Meditation, either early in the morning or at night under the star, 10 minutes.
4. Journaling my thought and affirmations.
5. Making good interaction with others.
6. Trying to eat once daily currently, still working on it.
7. Small breaks after work chunks.
8. Feeling gratitude.
@@ravig1740 thanks man. hope you in great condition too.
Positive affirmation every single day. I am the greatness , I am the best.
I say affirmations all day long. This what I say at least 6 times a day. I am healthy wealthy and wise. My immune system is a powerhouse and will eradicate anything that try’s to enter into my body. I am self discipline and self confident I have the belief and ability that I can accomplish anything. I am a leader not a follower. I can get through anything life throws at me. I DONT quit. I am resilient, I can handle difficult situations. Mental toughness. I watch videos just like this outstanding one. I read books on positive thinking and how the mind operates. I do 16 minutes of meditation everyday. I practice GRATITUDE all day long. Another thing I do is I say it going to be a great day, at least 6 times a day. Remember your mental health is so important.
This video is Amazing, a very powerfull 6 ways You told Sir Brian Tracy, I am going to keep my brain healthy and active from it, You are Great Sir May God Bless You Ameen
Meditation, relaxation techniques, power naps and 30 minutes body stretching
List I do:
1.Prayer and medidation
2. Writing
3. Listen to the music
4. Finish my work before to do anything else.
5. Playing with my dogs.
I will do physical exercises,
Read books and
Listen to positive words to keep my mind healthy
To keep my mind healthy I would
1. Meditation every morning
2. Exercise 3/week
3. Eating healthy food
4. Listening to Tracy
5. Writing my diary
Brian Tracy is a legend!
Meditation, yoga, affirmations, take walks in the Scandinavian fantastisk forest, write affirmations throw the day to push myself. Talk to friends who think like me and love the spirituality 🙏🙏🙏❤❤❤❤
“With affirmations, your future is unlimited”! Amazing, Brian! If Jesus Christ be for us, who can be against us! Hallelujah!
Can you explain what exaclty is affirmations?
1. Positive affirmation and Prayer
2. Reading self help books and watching inspirational videos
3. Developing positive habits
4. Developing never give up attitude
5. Setting streched goals
Brian you are a living example of how to keep one's mind healthy! Thank you! I am really inspired by that!
I read a lot of books and I listing to moltivational videos and listing to positive affirmations every day
It’s been only 6 months since I started listening to your videos and my life and work turnd toward the better. My only regret is the years I have wasted in TH-cam through worthless videos. I’m 33 and trying to imagine what my life could have been if I started watching videos like this little earlier.
I go hiking, gardening, knitting , meditation,positive affirmations, yoga n many more
To keep my mind healthy, I do yoga, go for isolation in a jungle in weekends, and I read everyday. Now a days I'm reading your book "No Excuses."
Thank you Sir for spreading knowledge throughout the world.
Brian you remind me of a very important rule, 'don't judge a book by its cover' you may be a growing man but the things you say change lives. Thanks for the brilliant video!
1. Never see yourself as “NOT enough”
2. Do what fulfills you
3. Surround yourselves with positive people
4. Be open to positive criticism to build yourselves
5. Exercise
I do the same things every day:
1. Work out in early morning, run or go for a walk after work
2. 15 minutes for meditation in the morning
3. Write down 10 things make me feel grateful
4. Read books at least 1 book a month
5. Currently learning English, Japanese
6. Write diary before sleeping
Thank you for your video. I'm appreciated with it.
I am reading books every day.
Have good habit.
Eat well.
Sleep well.
Exercises.
Have a positive mindset
I am strong! I don't fear on anything...
I can do it!
I love myself!
I am amazing!
Thanks a lot!😊
OMG, I am BEYOND happy to see you Brian Tracy!! So happy to see you're well!!!!
My 6y.o. daughter is a big fan of yours, and she said: "Yay! Brian Tracy is back!!"
I had to watch the video two times in a row, because the first time I couldn't focus on the content I was overwhelmed with happiness and relief that you're ok!
Listen to music and audiobooks and pray to God every day for wisdom, exercises
Thank you Brian, Who loves Brian? He's awesome.
I do mindfulness exercises every day. I also do some exercises to keep my body healthy and in shape; a Persian proverb says " healthy body brings you healthy mind".
Hi, what to do for mindfulness exercise?
Specific ,measurable, achievable relevant and time bonded that's so SMART.
I knit and follow patterns and instructions to keep my mind healthy. I exercise on my stationary bike and read at same time. I lift weights, and eat lots of vegtables too. ☺️ Thanks for all your great advice!
To keep my mind healthy I do things which I love, like practicing mathematics(even though that is not my major), singing songs and watching spiritual discussions over the net. It really works for me
No 1 is to pray and be thankful for the blessings. And I watch in youtube to learn something new.
Thanks for sharing. I like myself I love myself and I love you. You are generous to share your knowledge.
Thanks Brian! I'm a big fan of you and your videos! Please keep healthy, lots of love❤
Spirituality helps in keeping the mind healthy!
I read, I practice pilates, I go to church, I eat fruit and veggies, I write letters to friends who live far away from me, I walk beside the river, I learn French...
I remember God and the blessings he has given me.
I have many things every day ..
1. I woke up early morning
2. I pray to salat
3. I practice English language skills for the android phone
4. I read a motivational books
5. I exercise home without equipment
6. I wash shawer & smell perfume
7. I love myself & I love my work
8. I help my family
10. I love islam & I read qurhan
11. I am both with similar to studing
12. I'm just saying Alhamdulilah 4 everything.
You've been very helpful, watching from ethiopia
Glad to see you Mr. Brain. You're a role model.🙏
He is a true inspiration!
To keep my mind healthy I pray, exercise, speak good things over myself, and limit negative input and influences. I am currently working on getting better sleep and eating better.
I saw the thumbnail... you're back!! I'm so happy!
6 years ago I used your knowledge to change my life around. I was a bit complacent lately too, so this will kick me back in gear! Great!!!
How I keep my mind healthy is listen to positive affirmations.. and saying positive things to myself...
I’m so Happy to see you back Brian. Seeing you again has cheered me up after a tough week. 😎👍🏻
Almost a million subscribers those who hasn’t yet get the honor to get this channel on the 1 mil mark Love ❤️ you Brian
Dumping your thoughts in a notebook is one of the best way to keep brain healthy.
Dumping it in the head is much better :)
Wow wow wow !!!
1. Read, 2. Exercise, 3. Affirmations, 4. Develop good habits, mental habits, 5. Healthy diet, 6. What can I learn? 7. SMART goals.
5:08 "Brian" basically you're greatest that's why your children and fans are best!
I usually afraid of trying complicated things.. But now ..i will stop...fearing... I will start saying...
I am BRAVE! I am Strong!
I can Do it! I am not afraid on anything...
I conquer all the fears! I can fly... High...free of any worries and anxieties...
I am me! I am amazing!
👏👏👏👏👏
Everyday I pray and give thanks for being alive, I give thanks for the bright sunshine, I also recite positive affirmations and I watch inspirational videos on TH-cam like this one and lastly I try to read positive books. Thank you Sir :) have a beautiful day !
Thank you Sir for this Video💖..
My favourite Affirmation is...
I love myself and I can do it..
God bless u l.....
One of the best speaker in the world.❤️from pakistan
My hobby (Gardening while listening to classical music)makes me happy.
Sleep early
Exercise in the morning
Prayers
Mindfulness
Nature
I became Rich since I listen every day and every morning of your Video. My life Change Forever. Thank you Sir.
Meditation, reading good books and I wrote my 3 major challenges working on it to overcome Thank you so much. You always in my gratitude. You are my Mentor 🙏😇
Thank you Brian Tracy for the tips.
There are 5 things I do:
1) Read book
2) Exercise
3) Self affirmations like I love myself and I really love my work.’
4) Eat healthy food
5) Meditation and prayer.
This is what I do to keep my mind healthy:
1.I journal in the morning and I write three things Im grateful for,
2. I work out
3. I read a few pages from a self help book
4. Currently learning a new language
5. I work on my goals
6. Watch educational videos like this one.
1. Gratitude writing ( first task and last task of the day
2. Exercise
3.Affirmation
4.Healthy food
5. meditation
6. Training mind to be happy all the day
Every day I try to do something new ، this makes my actively renewed to do my work without laziness
I do meditation and yoga every single day....it eliminates all my negativity and makes me stress free and more productive
Always trying to keep my mind and brain sharp! Thanks for the video!
I am a Senior retired lady wirmputated right below kmee leg, lost my right eyes due to retina detachment, separated with these struggles I prefer to lk on the positive side of my life. The more I appreciate what was left to m. Acceptance and gratitude keeps the smile on my lips.
I am regularly meditating to increase my awareness of my emotions and thoughts so I can correct my subconscious behavior to a more positive one.
Also I accept your Affirmation Challenge, Brian!
Thank you for helping me getting better.
1) reading inspirational biographies
2) exercise and physical activity
3) first person positive affirmations like "I am the best"...... " l love myself "....."l love my work"
4) develope good habits
5) eat healthy food
6) set S.M.A.R.T goals
Specific .. measurable... achievable... Relevant and time bound.
Cut out as much sugar and fried food as possible.
Getting enough SLEEP. and keep physically active.
Thank you so much for your awesome instructions.
Dear Brian Tracy instead of saying throwing junk food, you should’ve said giving junk food to those who have no food at all ( the poor).
"With affirmations, your future is unlimited." I will remember this.💪
I try to read and watch only those books, articles, videos that keep me both interested and uplifted. I also try to relax by breathing deeply and listening to inspiring music.💫💫💫💫💫💫💫💫
Thank you Brian Tracy I'm going thru a faze in life rn where I feel lost nd confused these tasks here made me feel and understand my situation a little better I'm blessed I've clicked on this video bc 10mins ago I was feeling worried I was also feeling fear I was letting my thoughts get to me I think these 6 tasks will help alot within the way thank you so much GOD BLESS YOU 🙏
I feel happiness whenever I watch your videos.
1) I have started to watch position video. Unsubscribe the channels which was not useful.
2)Affirmation
3) and I have decided to be happy
4) Practicing gratitude
I am grateful of you for your videos. Keep it up
Stay bless🙏🙏
I meditate a lot and I have experienced great amount of feeling of satisfacti on and selfawareness
I watch Brian Tracy`s Videos to keep my mind Healthy.
Thank you very much Mr. Tracy.
Affirmation
I like myself
I am the best
I love my work
I can do it!
I am physically active and mentally relax
Okay
Don’t think negative that’s the main mantra of healthy and strong mind🌺
On your important advice I started reading books!! My personal favorite is "Maximum Achievement".
I have not heard of that one. I will have to check it out. I love reading books myself. If I may return the favor. I'd recommend both *Start with Why* and *You are a Badass*😎