6 Ways to Keep Your Mind Healthy | Brian Tracy
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Take a moment to consider your answer to this question: What are you doing to keep your brain healthy and active? You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental fitness. bit.ly/2yVsdju
If you need help keeping your mind healthy and with staying more positive, download my FREE 30-day Affirmation Challenge. Click the link above!
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how to stay more positive, stress management, positive thinking, positive attitude, good habits for success, successful people, how to plan, daily planning, planning tips,
The Power Of Positive Thinking: How Thoughts Can Change Your Life
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What are you doing to keep your brain healthy and active? Leave a comment below!
Unlock the power of daily affirmations to transform your life by joining my The 30-Day Affirmation Challenge: bit.ly/2yVsdju
To keep my brain healthy and active, I thank God for everything .
I am grateful to my deceased parent ( father,my mum),
I listen speeches from Leaders,my mentors...
I read motivational and inspiring books...
Batman.
The root is peace in heart , positive thinking, eat healthy natural food and sleep deep . Thank you
I am reading motivational books and everyday I watch a number of motivational speakers online
@@eunnahmutsveta9338 my motivational book is Batman.
*_"Your mind will make you rich or poor depending on the uses you put to it"_* Love that!
Thanks Brian & Also You For Writing This Qoutes It's Very Helpful For Us
yes
Exactly
That's true.
I have 5 things that I do:
1. Read books
2. Writing
3. Currently learning French
4. Prayer and meditation
5. Walking 3-4 times a week
Bonjour :)
Nice go on like yr activities
Walking every day is a must
Wow
LuLu B. Well done. Keep going and never stop xx
1.Avoiding Negative people in your life
2. Prayer and mediation
3. Exercise
4. watching positive goal videos
5. eat healthy food
And also take action
Bhen💕
If u can't avoid negative people just ignore them
YES stay a good distance away from threats or places you know will make you feel worse.
My favorite affirmation is,
" I can do anything ,
I put my mind to .. "
Same here buddy! Love this one
Affirmations work like magic!
I can do this all day
Honestly if we really put our mind into something, we do become great at it, it's not just hope it's facts
I think a good night's *sleep* is also very critical to good mental health
Himanshu Hingwe I absolutely agree! Super important, not sleeping enough affects your thinking, your mood and attitude. It is the starting point for everything!
Sleep is the most important thing to keep the brain healthy. It's more important than eating well and exercise put together, honestly. But combine the 3 and you're unstoppable!
Word, every one with a small baby will agree to this
@@claudiaellis3015 I agree but many careers around the world are on shift so it is hard to fall as sleep after a night shift.
Agree
1. Read which interest you
2. Exercise
3. Affirmation
4. Replacing bad habit with good habit.
5. Eat healthy food.
6. Set goal with death line.
#6 with death lines 🙃. You scared me ...
@@monaali8661 😁😁
Thank you i really appreciate the summary
#6 final destination
Death line💀
If you want to help your mind healthy you should
- sleep enough
- do exercise
- read book
- and have positive thinking.
My favorite affirmation from the bible; "I can do all things through Christ that strengths me". Phil 4:13
Me too👍😀
Philippians 4:3 is a very powerful affirmation
Happy to see you healthy and well Brian!
About a month ago I got sick and tired of my life, doing the same thing day in and day out and going no where. I started researching how to set goals on youtube but was hesitant to put them on paper. 2 weeks ago I finally did it! I put the goals I want to achieve on paper and write them every morning and every night visualizing them. I listen to an abundance of books and motivational speeches on you tube. I started following people like Brian Tracy and Tony Robbins. The mind set changes, opportunities started to flow and while in the past I would say no, I said yes to them. Don't get me wrong I don't have a perfect body, I'm not a millionaire yet, but something about writing them, seeing them, repeating them works. All those people who did it know it! Thank you Brian Tracy for an inspiration!
That's amazing
Yeah Great Thanks
well done 👍🤗
I did it too and got amazing results within 2 months! Just try it! You have nothing to lose and everything to gain!
I am glad t worked for you. It never worked for me. Yet I keep on trying for 20 years now.
Every morning in this order, I meditate, stretch/yoga, read at least 10 pages of a book, let my thoughts flow on paper and journal about anything that comes to mind. I also write my goals down and what I’m grateful for. Lately I’ve been pushing myself to develop the habit of speaking positive affirmations like Tracy mentioned. This morning routine really sets each of my days up for success and I find great value in it. Best of luck to everyone looking to improve their habits, you can do it :) P.S I “stole” these success habits from a book called the Miracle Morning. I recommend reading it!
when my mom was in rehab after her brain surgery, I had put a post-it memo each and every corner of her house saying 'everyday in everyday I am getting better and better' now her condition is back to normal.
Great Ideas mr. Tracy ♥️
My favourite mind tools are:
1. Lucid Dreaming
2. Yoga ( 5 Tibetans )
3. Meditation ( Breathing )
4. Walk in Nature
5. Reading
6. Practicing my Craft
7. Visuallization
8. Afirmation
9. Sauna
10. Possitive Self-talk
11. Plannig Perfect Future
12. Being with Possitive people
13. STOP watch TV and Nonsense
14. Watching Inspiring videos
15. Listening to Audiotapes
16. Eating Healthy
17. Drinknig 3l of watter + lemon
18. Smiling and Laughting
19. Brainstorming
20. Mind Mapping
I hope some of You Really Help ❣️
Great to hear from you.... Same here
@@Jazzycat50 sameeee!!!!
Dumping your thoughts in a notebook is one of the best way to keep brain healthy.
Dumping it in the head is much better :)
1. Never see yourself as “NOT enough”
2. Do what fulfills you
3. Surround yourselves with positive people
4. Be open to positive criticism to build yourselves
5. Exercise
“With affirmations, your future is unlimited”! Amazing, Brian! If Jesus Christ be for us, who can be against us! Hallelujah!
Can you explain what exaclty is affirmations?
1. Watching positive movies, comedies
2. Good sleep
3. Physical exercise: swimming & gym.
4. Learning language
I’m learning Japanese 😊
Great habits also I would recommend to read some financial book on how to manage money.
I think I can recommend one book ( Financial discipline versus constant cycle of bills and payments ) that resonates with many people.
The innocent and ignorant people are the ones who lose the game.
Financially disciplined people win it.
In that book there are 2 main characters one is John and the other is James, John loses everything and gets into serious trouble after losing his job during the covid19 pandemic and James also loses his job but he is tension free because he had accumulated a lot of money since 4 years from his monthly salary, which makes him financially free.
1. PRAYER
2. MEDITATION
3. EXERCISE
4. READING BOOKS
5. HEALTHY DISCUSSION
6. HEALTHY DIET
7. SOUND SLEEP 😊🙏
I am pretty sure you just nailed the secret to a happy life. ✅
YOU NEED SELF-DISCIPLINE TO ALSO ACHIEVE ALL THESE.
Jesus neverbe god or son of god... If u make ur brain healthy think about it
First time I'm seeing a girl of my cast. Madhubala be optimistic, be strong 👍
@@SelfDevelopmentQuest
@Rajan Kumar I think I can recommend one book ( Financial discipline versus constant cycle of bills and payments ) that resonates with many people.
The innocent and ignorant people are the ones who lose the game.
Financially disciplined people win it.
In that book there are 2 main characters one is John and the other is James, John loses everything and gets into serious trouble after losing his job during the covid19 pandemic and James also loses his job but he is tension free because he had accumulated a lot of money since 4 years from his monthly salary, which makes him financially free.
I say affirmations all day long. This what I say at least 6 times a day. I am healthy wealthy and wise. My immune system is a powerhouse and will eradicate anything that try’s to enter into my body. I am self discipline and self confident I have the belief and ability that I can accomplish anything. I am a leader not a follower. I can get through anything life throws at me. I DONT quit. I am resilient, I can handle difficult situations. Mental toughness. I watch videos just like this outstanding one. I read books on positive thinking and how the mind operates. I do 16 minutes of meditation everyday. I practice GRATITUDE all day long. Another thing I do is I say it going to be a great day, at least 6 times a day. Remember your mental health is so important.
Hello from Cambodia. A wonderful country having ancient temples; and well known for Angkor Wat and many good tourist destinations. To keep my mind healthy: I do exercise every morning by walking 1hour, cook healthy food by myself for breakfast, start make a list of morning time to listen to brother "Brian Tracy" lectures and watching again for the next morning. I want to be a millionaire one day, so I have to listen to your lectures and useful advises. Stay safe and healthy brother.
To keep my mind healthy I meditate , I PRAY and express my gratitude to my Almighty. I also engage in regular deep breathing. I read Alquraan ( our holy book) and I read books , tend to help people solve problems. I exercise or go out for long walks.I laugh and dance I volunteer and meet upbeat people. I talk to people from all walks of life
That's grt
I love ur activities
Masha Allah
god blesses you
I can't focus on anything
Meditation, relaxation techniques, power naps and 30 minutes body stretching
Addition: Surround yourself with amazing people! This is as important as exercising.
1- trying to be a morning person nearly succeeded in it
2- keep myself grateful
3-love
4- make sure I'm eating well ” healthy”
5- start my day with a walk sometimes run this is how I meditate
6- keep my mind positive and good
7- stay away from all the toxic people or thoughts
Brian you are a living example of how to keep one's mind healthy! Thank you! I am really inspired by that!
Brian Tracy is a legend!
1. Positive affirmation and Prayer
2. Reading self help books and watching inspirational videos
3. Developing positive habits
4. Developing never give up attitude
5. Setting streched goals
Great video thank you
I am 66 and have been trying to do most of these, most of the time for about 8 years now.
I try to eat well, sleep well, avoid the depressing news, I do light exercise, maybe only stretches, or pottering around the house if that’s all I can do. If I have more time then I will go on a bike ride or for a gentle walk for about 15mins.
The last decade has seen me avoid socialising ( except with my family ) tbh, I used to be very socialable until about 10 yrs ago, but I don’t really like people very much nowadays, I tend to find them very self absorbed, very negative and quick to use you if they can, so I’d sooner not bother now.
I love reading, but like you say it has to be something I enjoy.
I haven’t tried affirmation yet so that’s an idea I will try 👍
I will do physical exercises,
Read books and
Listen to positive words to keep my mind healthy
1. I do a daily positive affirmations such as " I love myself, I love my family, I love my life....I am courageous.
2. I read books....mostly non-fiction but allow myself to red fiction ones when I accomplish certain goals.
3. Meditate :)
Thank you Brian!
My favorite affirmation is,
" I can do anything ,
I put my mind to .. "
5:08 "Brian" basically you're greatest that's why your children and fans are best!
I will try to spend less time on social networks and read more books!
Thank you teacher for your good lessons
Thank you sir, for this video.
1. Watch positive youtube video like this one.
2. Jogging in the evening.
3. Meditation, either early in the morning or at night under the star, 10 minutes.
4. Journaling my thought and affirmations.
5. Making good interaction with others.
6. Trying to eat once daily currently, still working on it.
7. Small breaks after work chunks.
8. Feeling gratitude.
Very good point start doing something good in diet is good beginning and diet is 90% role to play in ones well-being Thanks Dear 🙏 warm regards
@@ravig1740 thanks man. hope you in great condition too.
1. Trying to have enough sleep
2. Spending time for gratefulness(daily thanking Allah for giving this life)
3. Meditation( sit silent for some minutes and recite something)
Etc
Good
Alhamdulillaah
Brothers and sisters please pray for my mental health May ALLAH bless me with better sleep Ameen suma Ameen
@@coolbeat2644Sister, go to doctor to take blood test to see if you have vitamin deficiency’s. This is the biggest reason why people don’t get a healthy sleep.
You can also take supplements. You can buy it in the internet. Take 1 mg of melatonin, melatonin is a nighttime sleep aid for occasional sleeplessness, take it 30 minutes before bed time. And take Vitamin B-6 also known as “ Pyridoxine”, it supports the body natural production of melatonin. And consume magnesium too, it supports body’s hormone of sleep.
And exercise too, it is good for heart pumping and builds more Neurons in the brain.
This is the secret of good night sleep. Hope this helps inshaAllah
@@ahmedfarah7956 JazakALLAH bro for your advice I will take these supplements I hope they work for me and my mental health May ALLAH protect us all Ameen suma Ameen May ALLAH bless me with better sleep Ameen suma Ameen Thank you sooo much for the kind words Stay blessed
Thank you Mr. Tracy!
My mental wellness exercises are:
1. Meditation ( Christian)
2. Exercises ( run/walk/Tai Chi/yoga)
3. Duolingo ( Language app)
4. Reading books
5. Singing
Yes habits determine destiny. We need to adopt those habits in order to live successful life, there is book which says a lot about habits and also describes the consequences of not following financial discipline.
Hi friend if you are good reader I can suggest you a recently published book on Amazon. " financial discipline versus constant cycle of bills and payments. That is short book of 23 pages but has great message on how to manage income and how to live a successful life. Two main characters are described John and James and what are effects of covid19 on both of their lives and how people suffer during those great period of depression and crisis.
"With affirmations, your future is unlimited." I will remember this.💪
I need to do more💛🌼💛
🌼Praying, meditating
🌼Drinking more water
🌼Eating good food again (cutting out any bad foods that I may turn to in stressful times).
🌼Affirmations
🌼Art
🌼Exercising (jogging or cycling)
🌼Listening to relaxing music
🌼Reading a book
🌼write thoughts in a Journal
🌼Crosswords
🌼Play chess or games.
🌼'unwind for the mind' time
🌼🌟 monitor negative thoughts
HOW About Running Exercise?
HOW About Running Exercise
Cut out as much sugar and fried food as possible.
Getting enough SLEEP. and keep physically active.
Meditate. Meditate. Meditate. Checking in daily with God, feeling the Love, affirming my Awareness and Ability, sharing the Love.
I am reading books every day.
Have good habit.
Eat well.
Sleep well.
Exercises.
Have a positive mindset
It’s been only 6 months since I started listening to your videos and my life and work turnd toward the better. My only regret is the years I have wasted in TH-cam through worthless videos. I’m 33 and trying to imagine what my life could have been if I started watching videos like this little earlier.
Spirituality helps in keeping the mind healthy!
to keep my mental health in check, I watch Brian Tracy's videos.
Thank you Mr. Brian Tracy! I’ve been watching you for YEARS. Thank you for all that you do!! Love hearing you speak.
I remember God and the blessings he has given me.
thank you sir! I love your video so much! stay healthy! :)
Thank you for watching! I appreciate the well wishes.
To keep my mind healthy I do things which I love, like practicing mathematics(even though that is not my major), singing songs and watching spiritual discussions over the net. It really works for me
To keep my mind healthy I pray, exercise, speak good things over myself, and limit negative input and influences. I am currently working on getting better sleep and eating better.
This is what I do to keep my mind healthy:
1.I journal in the morning and I write three things Im grateful for,
2. I work out
3. I read a few pages from a self help book
4. Currently learning a new language
5. I work on my goals
6. Watch educational videos like this one.
No 1 is to pray and be thankful for the blessings. And I watch in youtube to learn something new.
Thanks for sharing. I like myself I love myself and I love you. You are generous to share your knowledge.
Meditation, yoga, affirmations, take walks in the Scandinavian fantastisk forest, write affirmations throw the day to push myself. Talk to friends who think like me and love the spirituality 🙏🙏🙏❤❤❤❤
Specific ,measurable, achievable relevant and time bonded that's so SMART.
To keep my mind healthy, I do yoga, go for isolation in a jungle in weekends, and I read everyday. Now a days I'm reading your book "No Excuses."
Thank you Sir for spreading knowledge throughout the world.
I’m so Happy to see you back Brian. Seeing you again has cheered me up after a tough week. 😎👍🏻
Positive affirmation every single day. I am the greatness , I am the best.
I’m eating healthy
I read
I set goals
I exercise
I learn
Great channel sir. Thank you!
Glad to see you Mr. Brain. You're a role model.🙏
He is a true inspiration!
List I do:
1.Prayer and medidation
2. Writing
3. Listen to the music
4. Finish my work before to do anything else.
5. Playing with my dogs.
I knit and follow patterns and instructions to keep my mind healthy. I exercise on my stationary bike and read at same time. I lift weights, and eat lots of vegtables too. ☺️ Thanks for all your great advice!
Thank you Brian, Who loves Brian? He's awesome.
I do mindfulness exercises every day. I also do some exercises to keep my body healthy and in shape; a Persian proverb says " healthy body brings you healthy mind".
Hi, what to do for mindfulness exercise?
Sleep early
Exercise in the morning
Prayers
Mindfulness
Nature
Doing Meditation 🧘♀️
Doing Prayer
I am listening positive content in morning
Setting goals
Keeping home very clean so it giving me positive peaceful feeling
Thank you Brian Tracy for the tips.
There are 5 things I do:
1) Read book
2) Exercise
3) Self affirmations like I love myself and I really love my work.’
4) Eat healthy food
5) Meditation and prayer.
OMG, I am BEYOND happy to see you Brian Tracy!! So happy to see you're well!!!!
My 6y.o. daughter is a big fan of yours, and she said: "Yay! Brian Tracy is back!!"
I had to watch the video two times in a row, because the first time I couldn't focus on the content I was overwhelmed with happiness and relief that you're ok!
God bless u l.....
One of the best speaker in the world.❤️from pakistan
My hobby (Gardening while listening to classical music)makes me happy.
With me, the way to make a healthy brain are:
1. Reading
2. Study new skills
3. Listening
4. Relaxing
Good to see you back! God bless you! Thank you for the great videos!
Always trying to keep my mind and brain sharp! Thanks for the video!
1. Reading books
2. Reading bible
3. Exercise and meditation
4. Learning new things everyday
5. Eating well foods
6. Taking a walk every morning
7. Study for English language because i am a Filipino person.
That's all.
Thank you for your videos sir. I'm really appreciate your videos. Have a good day and god bless you.
I am strong! I don't fear on anything...
I can do it!
I love myself!
I am amazing!
Thanks a lot!😊
To keep my mind healthy I listen to inspiring podcasts, meditate and keep myself busy. This episode has been super useful to me. Thanks
Every day I try to do something new ، this makes my actively renewed to do my work without laziness
I like how you said read something positive, and I am glad to have read so many positive comments! Here is what I am doing to keep my brain healthy and active:
1. Calling (not texting) at lest 3 people a day to check up on them and see how they are doing 2. Meditation
3. Pray
4. Eating healthy foods in well-balanced portions
5. Reading
6. Watching motivating and instructive content like this video
7. Jogging at least 3 times a week for approximately 30 minutes
Brian you remind me of a very important rule, 'don't judge a book by its cover' you may be a growing man but the things you say change lives. Thanks for the brilliant video!
Affirmation
I like myself
I am the best
I love my work
I can do it!
I am physically active and mentally relax
Okay
On your important advice I started reading books!! My personal favorite is "Maximum Achievement".
I have not heard of that one. I will have to check it out. I love reading books myself. If I may return the favor. I'd recommend both *Start with Why* and *You are a Badass*😎
I do the same things every day:
1. Work out in early morning, run or go for a walk after work
2. 15 minutes for meditation in the morning
3. Write down 10 things make me feel grateful
4. Read books at least 1 book a month
5. Currently learning English, Japanese
6. Write diary before sleeping
Thank you for your video. I'm appreciated with it.
I go hiking, gardening, knitting , meditation,positive affirmations, yoga n many more
Everyday I pray and give thanks for being alive, I give thanks for the bright sunshine, I also recite positive affirmations and I watch inspirational videos on TH-cam like this one and lastly I try to read positive books. Thank you Sir :) have a beautiful day !
I meditate a lot and I have experienced great amount of feeling of satisfacti on and selfawareness
I am a Senior retired lady wirmputated right below kmee leg, lost my right eyes due to retina detachment, separated with these struggles I prefer to lk on the positive side of my life. The more I appreciate what was left to m. Acceptance and gratitude keeps the smile on my lips.
1) reading inspirational biographies
2) exercise and physical activity
3) first person positive affirmations like "I am the best"...... " l love myself "....."l love my work"
4) develope good habits
5) eat healthy food
6) set S.M.A.R.T goals
Specific .. measurable... achievable... Relevant and time bound.
Always inspired by you. ❤️
Go Brian! Ur one of the best!
Listen to music and audiobooks and pray to God every day for wisdom, exercises
Almost a million subscribers those who hasn’t yet get the honor to get this channel on the 1 mil mark Love ❤️ you Brian
Thank you for this beautiful video. It's so inspiring.
I saw the thumbnail... you're back!! I'm so happy!
6 years ago I used your knowledge to change my life around. I was a bit complacent lately too, so this will kick me back in gear! Great!!!
Hello Mr Tracy
Thank you very much for sharing your videos.
I meditate, read and do exercise to keep my mind healthy
Although what I’m still working on is at making it a daily routine.
Meditation, reading good books and I wrote my 3 major challenges working on it to overcome Thank you so much. You always in my gratitude. You are my Mentor 🙏😇
Thank you Brian Tracy I'm going thru a faze in life rn where I feel lost nd confused these tasks here made me feel and understand my situation a little better I'm blessed I've clicked on this video bc 10mins ago I was feeling worried I was also feeling fear I was letting my thoughts get to me I think these 6 tasks will help alot within the way thank you so much GOD BLESS YOU 🙏
To keep my brain active, I do the following things----
Taking 7 to 8 hr of sleep
Challenging my brain on daily basis
Exercise
Eat brain food
Sleep no 1 I'm having trouble sleeping now but itis no.1t hing to do.
I have many things every day ..
1. I woke up early morning
2. I pray to salat
3. I practice English language skills for the android phone
4. I read a motivational books
5. I exercise home without equipment
6. I wash shawer & smell perfume
7. I love myself & I love my work
8. I help my family
10. I love islam & I read qurhan
11. I am both with similar to studing
12. I'm just saying Alhamdulilah 4 everything.
You've been very helpful, watching from ethiopia
I'll think about the good things that happened to me and appreciate what I have in life. This makes me happier and healthier.
OMG !! Lucky for me to see this Thank you every all miracle and Thank you TH-cam especially Thank you this guy Brian Tracy for this channel ♥️ From Thailand 🇹🇭
I am regularly meditating to increase my awareness of my emotions and thoughts so I can correct my subconscious behavior to a more positive one.
Also I accept your Affirmation Challenge, Brian!
Thank you for helping me getting better.
I have few things that I do:
1. In school for Gerontology degree.
2. Learning French
3. Pray and Meditate
4. Practice affirmation
5. Exercise
6. Read books i find interesting
7. Play outdoor sports.
8.Eat mindfully
9.Watch Brian Tracy's videos.