Give Yourself More Mental Clarity | Brian Tracy
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Our lives are jam packed these days - and so are our minds. From worries and to-do lists to simply thoughts about work and home, our brains are so jumbled there is no room for what’s necessary, let alone creativity. bit.ly/2LmRqHS
When we allow “stuff” to clog our brain power, we lose clarity and focus; and that results in lost opportunity. You must do your best to avoid this, and clear you mind for success and happiness.
The best way to give yourself more mental clarity is to have a plan. Download my FREE Personal Development Plan Template by clicking the link above!
“You are positive, creative, and happy to the degree to which you eliminate negative emotions from your life.” - Brian Tracy (Click to Tweet: ctt.ac/KDbe6)
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stress management, how to set goals, how to achieve success, goal setting, success habits, how to clear your mind, affirmations for mental clarity,
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I first saw Brian on stage when I was in my twenties. I was working my way through college by doing direct sales. My sales manager had encouraged me to attend his event. I was mesmerized by his stage presence and his message that my success was determined by me and me alone. Within 6 months, I became the highest paid salesperson in my group. Despite the many hardships in my life, Brian has been my mentor through his books and audio. I believe the best is yet to come and that life is an
exciting journey. I still purchase his audio and follow his teachings.
I always say "I have an amazing life" and when people do not understand I answer "I have the life I have created".
Thanks for your possitive advices!
Best from Seville (Spain)
I have a notebook on my cellphone with over 1,000 positive phrases that I think about and write down every day. Those positive thoughts are the firsts ones I read every morning and I reflect about them helping me to get my day started. I call it ''my bible''.
My thoughts are organised
My life is well balanced
I have control over my thoughts
I can do anything if I put my mind in it
Abhilash Maurya couldn't agree more
When i feel my body or my mind not Ok . I usually say " thank for my health that gived me alive" . After that , i feel better . It's amazing 👍
I LOVE MYSELF
I RETAIN MORE INFORMATION BECAUSE I HAVE A GREAT MEMORY.
By constantly reminding myself I am SOMEBODY not a NOBODY.
I MATTER
This man is great .He teaches me alot.
I wake up everyday saying to myself " I am a child of God...with Him for me.. who can be against me" and "He has a Hope and a Future for me and I ask Him to help open my eyes to the doors being opened" I am 60 and will continue to keep moving forward always open to possibilities!
You don't need to introduce yourself
Those who wish to get wealthy are already familiar with you
Thumbs UP 👍
When I find myself doing negative self talk,I counter it with positive self talk.Hard,but simple and effective.Its a constant battle but one we all must fight.
@Liberal Larry - One thing I've discovered is that typical affirmations and that countering technique you describe, are not very effective for those of us with PTSD (either simple or complex). That is because the oppositional dynamic of "no I'm not!" / "yes you are!" is acutely familiar to anyone who's been traumatized by gaslighting. So for example, my personality disordered relatives have a tendency to alter recollections of past events to suit an agenda, usually to not make them look bad and avoid admitting some shitty behavior. So it can take the form of them just changing some not so important details at first, like what time you ate at, and then before you know it, they've just completely altered the whole chronology of events! This is important, because especially when trying to untangle the kinds of bizarre arguments one gets into with Cluster B personality disorder people, the exact sequence of what occurred is absolutely crucial. So, I've spent a lot of my time (until I stopped bothering) having insane arguments with relatives insisting on some dumb detail of an event that they're getting wrong, because I never know where it's going to lead. I know that I can't give an inch and must refuse to even consider that I might have been wearing green shoes or whatever, because it's a slippery slope and ultimately their objective is to get me to agree to a falsehood.
So my point is that if my interior dialogue says something negative like "I'm an idiot" and then my affirmation training chips in with "no I'm not! I'm great!" or whatever this is a recreation of that denial / insistence endless circle I experienced when resisting gaslighting attempts. When you said "it is a constant battle", that is exactly right. However, it's very exhausting to engage in that back and forth.
My research led me to Neuro Linguistic Programming and how people with (C)PTSD have to be a bit craftier with the affirmations and trick their mind by using very convoluted syntax that disengages that argumentative thing.
Example: Inner voice say's "I'm an idiot!". Response goes: "I know that I know that that negative thought is just an old reflex habit that stems from my trauma and lack of self-belief and I know that I know that I can change that self-belief" - and so on. For some reason just that phrase "I know that I know" does something to the brain where it de-personalizes it and then when you go on to dissect what is actually happening cognitively it dis-empowers the negative thought and you stop going round and round. I'm probably not explaining it very well but Richard Grannon (the Spartan Life Coach) has some videos on it if you search him plus "blue belt affirmations" or you can write to his channel.
I have tried it and it is amazing how quickly it diffuses the negative thought that usually I would just be getting into an argument with myself over and exhausting myself with the battle.
So, I have no idea what your background is or if you would have a reason to have PTSD, which could be from family of origin, or military service, or surviving an intense accident, or witnessing a suicide or any number of things. Being a child or parent of of or in romantic relationships with someone with Cluster B personality disorders can definitely create Complex PTSD. If any of this "shoe" fits, then maybe check out the NLP style affirmations and definitely give Richard Grannon a look in.
Best of luck!
I know myself for being very negative. It's ironic because I always try to encourage people but it's harder for me to do it with myself. I've started last week with the expresions 'I like myself' and 'I can do this' (I say them in english although i'm argentinian and live here) and it's amazing the impact they've had in the inner me. Thank you so much Brian 😊👍 hope I can be so positive that finish enlightening the lives of the people around me.
Milagros Valentina Things become difficult at times, but if you keep on holding on your own, keep on going on your own, pieces fall into place
Milagros Valentina I also am trying to be like him, be a speaker like him. I also run a motivational channel you can look if you want
I’m God’s child 🙏🏾
I’m capable
I’m blessed
I’m intelligent
I can do anything I put my mind to 🙏🏾
My guide for my future is Brian Tracy.#LoveU_Brian.
I affirm daily.....I am a positive person
I love Brian. What a fantastic guy!
Brian you are looking so energetic...Thanks for guiding US
We love you too Brian
I can do all things through Christ who gives strength
Thank you Mr. Tracy.
Mr. Brain, you are the one only mentor for me☺️
Very helpful video. Thanks.
Thank you Brian.
U said it Mr Brian!!👍,positive affirmations work with me always,it comes naturally God's grace
Not using regularly but have started Doing it from last few days
You are great sir
Thank you Brian Tracy. You are a gift.
7:23 😍 I wake up in the morning and say I'm grateful and I love myself by Brian Tracy and Be Inspired channel! ❤️💕
Love your self have faith in yourself.
Feed mind with positive thoughts....
Thank you so much for your teaching .
I really like the step up process you outline in this video: 1. Clear, 2. Calm, 3. Focus. What a great way to ease yourself into the affirmations you want without your internal voice calling BX all the time!
I didn't know GOAT's could speak.. I need a translator. And by G.O.A.T I mean (Greatest Of All Time). Brian Tracy is the GOAT!😌
You really are a beautiful being. Much gratitude
Excellent video! Thank you!
Thank you!
My affirmation is" I am happy & confident enough to lead my happy & successful life.
Give me strength to fullfill my all dream & help others to get filled theirs.
I love myself
Hi. Thanks a lot for this video. You have no idea how much it helps me. Thank you.
Beautifully presented
I love myself & i am perfectly healthy and fit.thank you...
Well said
When I am start anything, I use the Affirmation and it gives me positivity and energy.
Sir you change my life
I can. I can. I can. Yes I can. I am. Yes I am. God bless you for sharing this with us, Brian.
Thank you Sir. I love you and I like you. your videos changed my life !!!!!!
Wow thank you so much ...💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
Thank you so much. Your videos are a treasure.
I am so blessed with this video
Thank you
May you live long Mr. Tracy. I love your videos.
Thanks for the valuable knowledge.
I Love myself and believe in myself
I use affirmation every day in my life for better work in corporate life.
Positive affirmations do work for me.
I have learned to do it daily and it brings out your good energy and your life is happier and I'm more optimistic about everything.😃
That's Great Tracy ! A very good reminder ! It teaches also to be thankful to God for all his bounties to us!
Thank you, Brian, for helping us all to de-clutter our minds and de-stress our lives so we can make positive changes in our lives and bring positive impact to the world.
Thanks brian !!! GOD BLESS !!!
Great Video. Thanks.
Plz makes videos for kids too! Easy to understand and inspirational for them too! Kids need a lot of help
Thank you Brian Tracy, i have trouble with affirmations so it is great to see you support using affirmations to be more successful
You are a great gift sending from God to help a lot of people :) Thinking about positive outcome of my tasks is helping me to do them :)
Your calming voice helps to relax my brain. 🙄
You're one of my favourite motivator, trainer and mentor
hello brian,i read your all books and you are my mentor..
I write it on a card and carry in my pocket wherever i go
My English is not really good.
But I practice every day to improve it.
I know I can do it.
Thanks!
Thanks so much for your message on this video Brian I use affirmations upon waking up first thing in the morning , as I'm at work during the middle of the day and when I get home while taking a shower I use my positive affirmations for abundance and Prosperity . As I watch this and every video you put out I know you are guiding me in the right path Brian I can look straight into your eyes and I can tell you are a person with wisdom and knowledge ... I greatly appreciate your recommendations and guidance Thank you =)
Hi I use relation affirmations daily 2 times....its really worked...
Amazing!!! I believed I was positive but this goes beyond my imagination, wow. Thank you Brian
Thank you for this video. I wrote down all the affirmations and I will start today to repeat them over and over again. 🙏 I love ❤️ videos like this.
I use affirmation every day, and I say I deserve everything positive in this life, I love Canada, I am beautiful, all these things are repeated everyday
Hats off to the spirit of you sir.
Live long and stay blessed.
This is great advice, which I definetly needed. Thanks Brian!!
You're welcome!
Yes...thank you so much.
I totally admire your Sir, you're the best example for young people, specially entrepreneurs
Thx for so many good ideas. Im trying to beat depression entire life. N so learn new habits of thinking.
Thx.
"I can do anything I put my mind to" 😼
I wanna use this
Thanks teacher (Brian)
I will hug you as a big thank you! You have changed and will continue to improve my life as I apply your teaching.
Thanks a lot sir
Thank you sir Brian I'm your big fan. I read your all blogs and books . Love you sir
Thank you so much Sir, I feel so good watching your videos. Keep up your great work!
I write Gratitude Journal along with positive Affirmations everyday in the morning...
I like myself and I like my mentors Brian Tracy and Jim Rohn even though I never met them but I think this people really inspire me and make me relax in a very critical situation and I love to hear them when ever I need guidance in difficult situations. Thank you so much Sir. Love you from India.
When i wake up i write positive affirmations.
Can u share them??
Love this ❤
This is very timely. I am a positive person. But lately I'm being tested by circumstances. Thank you so much, Mr. Tracy!
#ICANDOTHIS #DailyAffirmation ♥️
Lovely
I feel better today than yesterday
Excellent
Affirmations saved my life.
I can do anything I put my mind to.
It's a very nice...I always give positive information to my mind...I also read your BOOK regularly.
I love myself..I can do anything I put my mind in it...My thoughts are organized
Great. 👍
Thanks, you are amazing, also I'm learning a lot with your books, thank you very much.
Great video
thanks Mr.Brian.
This is the fundamental requirement of success.
Marvelous
Thank you for this. I use positive affirmations in my everyday life by carrying my IMpossible Dream Affirmation Index Cards with me everywhere I go. Then when I have a minute or find myself dwelling on negative or in a potentially negative environment I can remind myself of what it is that I am trying to create. And the person I am trying to become. Now I have some more to add to the mix. Thanks again Brain and team for helping to make the world a more positive place starting on an individual level.
Your are a great speaker.
You’re great Brian 🤗