1600m. स्पीड + स्टैमिना तेजी से बढ़ाएं | 1600m. रनिंग टाइम कैसे कम करें 🏃| 1600m. Speed workout |

[@rollno.-2148]

Thank you sir 🙏🙏🙏
Apki wajah se aaj muje ek guru mil gya i always follow you sir
And one day i will achive my goal.
Thanks a lot sir 😊☺🙏🙏
Jai hind....

[@Sportsofficial4367]

Guru ji me apka workout follow karta ho muje rejlat bhi mile hai

[@sportsdefenceacademy]

Good

[@psycopravin5522]

Bhai timing kya hai

[@dibyameherinfinityathletic2443]

Sir appka trick Kam Diya thanks sir

[@sportsdefenceacademy]

Welcome

[@kalasingh2234]

HAR GHAR M EK FOJI BANA DO BABA 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@poojamor5887]

Good sir ji🙏🏃‍♀️🙏🏃‍♀️🙏🏃‍♀️🏃‍♀️

[@neerasingh8319]

आपके एकेडेमी की जय हो, 🙏🙏💐👍

[@akmusicaldoctors1345]

Thanwad ustaad g

[@gokuljaras1998]

Om Nam Shivay Jay Shri Ram Jay Bajrang Jay Hind Para Special Force Is Dream

[@kalasingh2234]

BHARAT MATA KI JAI HO JI 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@harvanvisong4964]

Ji

[@MrjoyCOB]

Sir obage ke liye workout routine do 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@तरूणकुमार-श7ठ]

सादर चरण वंदन अंकल जी 🙏🏻🙏🏻
आपका मार्गदर्शन युवाओं के लिए अति फलदायक सिद्ध होगा।
❤️❤️❤️❤️

[@sportsdefenceacademy]

God bless you

[@jaldgarhiaalechhorearmy9607]

Sir m ana chahta hoon kya spoke yha written ki bhi tayari Hoti h kya

[@sportsdefenceacademy]

Yes

[@RajuKumar-hv3nd]

Jai Hindi Guru ji

[@sportsdefenceacademy]

Jai Hind

[@ClassyGaming199]

Thank you for your information sir ❤️

[@Krishanmalik10]

Wah guru ji bahut bdiya workout mila hai kai dino baad

[@sportsdefenceacademy]

Jai Hind

[@jaanyadav3678]

Sir 400m ka workout plan yesehi likhkar bnadona please.....

[@factboyabhi3960]

Jai Hind coach saab

[@sportsdefenceacademy]

Jai Hind

[@uqmathsacademy]

Sir shin pain k ilaj k lye vidio bnay plz

[@shahrukhpathan2414]

Guruji Police Bharti k Liye 1600 MTR ka Starting se Kaisa Work Out karna hai Plzz Bataiye

[@abhishekchhadi7855]

T,A ke bare me pura ek video bnao n sir please please please pure jankare btai

[@sportsdefenceacademy]

Bnayenge

[@RajkumarSingh-ny7rn]

Guru ji Bharti ke 3 mahine pahle kounsa workout fallow kare batane ki karpa kare Guru ji

[@rohitsinghminya4862]

Jai hind sir jai bhart sir ji

[@sportsdefenceacademy]

Jai Hind

[@RakeshRakesh-ku3su]

sir diet ki video bana di 3km ki

[@robinshsharma4448]

Guruji weight training or sunday ko long run add kr sakte hai iss schedule me kya? 🙏🙏🙏

[@harithakur1315]

Jai Hind sir 🇮🇳🇮🇳🇮🇳
Vande matram 🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@Deepu_jangra_125]

Bhot bhot dhanayad sir 🙏🙏🙏🙏🙏

[@sportsdefenceacademy]

Welcome

[@KundanSingh-je3vw]

Thik you sir🙏🙏🙏

[@sportsdefenceacademy]

Jai hind

[@vivekchauhan3107]

Jay Hind sir chest pe video banaye

[@RahulChaudhary1600]

Sir haam rood par nahi kar sakte hai kya sir es ko

[@AYUSHSINGH-di4tt]

Sar ji time 5.20 lana h kya karu

[@kalasingh2234]

SABKA BALA KARO BAGVAN JI 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@vishalchimkhade2774]

Thank you so much sir ji

[@sportsdefenceacademy]

Jai hind

[@surajsinghrawat2465]

Guru jii bhot tagda workout he ye toh mje aa jayenge kr ke. Mera 5:20 he time kya me kr skta hu ye workout??????

[@sportsdefenceacademy]

💯%✓

[@PushpendraSingh-ke6up]

Guru ji ye jo apka works out hai ese follow karne se mere race excellent pad jaige
Es work out ko kitne dino tak karna padega🙏

[@sportsdefenceacademy]

45 days

[@indiatrip1904]

सर जी एक वीडियो बीम के लिए भी बना दीजिए

[@anmolshukla2787]

Mujhe national khelna hai sir aap.kuch btaiye ki national kaise khel sakta hu

[@zorojuro7731]

Best vid on stamina n speed

[@sportsdefenceacademy]

Jai Hind

[@pushpendersehrawat4857]

Guru gi bharti me hone wali ghabrahat k upper banao mera time 4.50 hone k baad bhe bharti m mera ek chakar k baad rukna pada puri body bhar gayi aur kanpne lag gayi 🙏 please margdarshan kro gurugi

[@sportsdefenceacademy]

Will power ke uper video bnayi huyi h, use dekho

[@uttrakhandvasi]

Same problem

[@VatanChaudhary007]

Jai Hind Guru ji.. Great work for Nation,
Bobby Chaudhary (National player from UP Police)

[@sportsdefenceacademy]

Very nice 👌👍

[@Sushilkumar-nq1yt]

Sir 5.30 wale ki liye bhi schedule bna do

[@KANHAIYAYADAV-kt2vg]

thank you sir jai hind jai bharat jai jawan jai kishan

[@sportsdefenceacademy]

Jai Hind

[@surajborah1860]

Sir running ankle weight ke sath kar sakte hein kya

[@rbphysicalacademy2003]

Guru dev 800 miter hard work ka bta du please

[@mohammadazhruddin7708]

Jai Hind sir

[@sportsdefenceacademy]

Jai Hind

[@mohammadazhruddin7708]

Sir Churu wali bharti kab kat hogi

[@sportsdefenceacademy]

7 November se

[@mohammadazhruddin7708]

@@sportsdefenceacademy sukriya sir ji

[@abhishekanand1272]

A1

[@surajadsurearmylover4879]

Sir main maharashtra se hu abhi meri age 21 complete hone me 4 month baki hai
Main army me jana chahta hu aur mujhe army ke sath atheletic me jana hai plz help me sir

[@RanjeetSingh-xv7kl]

Jai hind air ❤❤

[@LalitKumar-ps3ss]

Sir pindi ka dard h esk liye kya kre

[@the_strugglerscreation7968]

Sir mera time 6:30 hai. Me konsa workout kru 22 October ko bhart konsa workut kru k 5:35 tk a jayei .i abhi 2 mahina bacha hai. Plz sir batayiye 🙏🙏

[@sky8905]

Dhup m running k fayade

[@gokuljaras1998]

🥳

[@rohtashthakurthakur9951]

Sir ji 400 k round lgane hh ya 1600ek hi sath lgaye

[@raj_jaiswal_official]

Thanks Sir..

[@sportsdefenceacademy]

Jai Hind

[@khusveerrana315]

Sr ji hamare yeha pr ground nhi hai is work ko road pr kr le koi dikkat to nhi hogi or jo aapne slow fast btai h bo kitne mint karni hai

[@abhishekverma4448]

Sir g mera ssb head constable ka bharti h mera 1600 ka timing 8 minute h 6 minute m kaise complete karu please batay sir

[@RajkumarSingh-ny7rn]

Guru ji speed workout kab fallow Karna chahiye guru ji bataye

[@AYUSHSINGH-di4tt]

Sir mare bharti m last 52 din baki h sar m 3 manth se running kar rahe hu par sar mera time 1600 m. Ka 6.00 m aa raha h sar kya m bharati na dekhne jaaun😭😭😭😭😭😭

[@vikaschahar8252]

Sir mere 4mahine right knee me pain sir me running nahi kar pa raha hu

[@kaxkasimkhan4991]

सर्दी म work sped कब करे1

[@inderjeetsingh7246]

800m ka best workout bana do sir plz

[@sportsdefenceacademy]

Bnayenge

[@RahulChaudhary1600]

Sir bata do

[@sagarlatam1652]

Sir ji slow fast kitne der tak karna hai,,,

[@runnnertapishsharma6915]

Sir ji under 16, 3000m timing 9.40 h.

[@sportsdefenceacademy]

Very good 👍

[@अमरजवान005]

Badiya workout ha guru ji

[@sportsdefenceacademy]

Jai Hind

[@अमरजवान005]

@@sportsdefenceacademy jai hind sahab ji

[@anujbajpayee2668]

100 meter ki tyari ksise kare

[@anmolshukla2787]

Jai hind sir sir me Lucknow ke sai center me 17 tarikh ko state ka trail diya tha 1500m ka jisme meri time 4:58 aai hai lekin me qualified nhi kar paya hu to sir kya.me national nhi khel paunga

[@rewantramjaat699]

कोच साहब मेरा 100m टाइम 13.80s आता हा मेरको 100m करना हा में 2 डाल के अंदर 10.90 लाना चाहता हु आप मुझे बताए में 100m कर सखाता हु कया

[@alllahabadiboy4358]

Mere yha 200 ke ground pr daudta hu etna timing nhii aati hai

[@bobyyadav4390]

Sir g 100 meter mai meri timing 10.48 sec h mai aage kya karu mera margdharsan kijiye

[@mohammadfaik628]

Sprint ke liye batao

[@intashchhoker]

Sir meri age 27 years h pehle m army ke 4 physical clear kr chuka hu ab m dobara se 1500 mtr game ki tyaari krna chahta hu kya ab ho payega ? Please reapply

[@amreshkumarkushwaha6360]

Sir mai 2 mahine se running kar raha hu mera time 6 minutes 35second aa raha hai time nahi ghat raha hai kuchh bataiye sir

[@munamoond702]

Bikaner ki bharti kb hogi army ki

[@abhigurjarannana3533]

Sir feb. Me bharti h to running kese suru karu (lambi race karu ya strides)

[@sbedit879]

Sir 100m kea leyea video please 🙏🏻🙏🏻

[@sportsdefenceacademy]

100m. Ka workout dala hua h

[@sbedit879]

Oo let me see

[@sbedit879]

Yes yes sir mil gaya thank you sir ❤️❤️❤️❤️❤️❤️😘😘😘😘😘

[@akhil7305]

Mujhe athletic ranar banna he par me middle class family se hu kya aap mujhe apna student banana chehege me kuch bhi karne ko taiyar hu please sir 🙄🙄🙄mujhe ak moka chaiye

[@vivekrajput1070]

Sir sports army bharti k liye 100m ka kya time hona chahiye

[@sachinkumar-zc9xz]

sir meri height 165 h height increasing exercise btaiye please🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@4xvrdanny874]

Meri bhi

[@shubhamranjansingh8340]

Running ke liye kon sa shoes perfect kya hoga

[@sportsdefenceacademy]

Sega

[@Sushilkumar-nq1yt]

One time

[@rabbanilxr4364]

♥️♥️♥️♥️♥️ Guruji

[@sportsdefenceacademy]

Jai Hind

[@Fitness_Motivation79]

Sir mera 5000m ka taim 20mints aara Aap ki akedamiy me or daun ho jaiga muje national khelna h

[@sportsdefenceacademy]

Ok

[@kaxkasimkhan4991]

Sar नमस्कार मेरा एक fd ह wo भहुत परेशान ह वो 1,km runing करता है लेकिन उस का एक पेर सो जाता है pilz बता जरूर देना आपका हेशन होगा उस का भला हो जाय गा

[@alllahabadiboy4358]

8km kha mare road pr ya ground pr

[@gautamkumarsingh5411]

Sir ji ky ye workout krne 6:17se 5:30 tk kitne din mai hojayega

[@kapildesai6830]

Sir 5km Ka video banaye

[@sportsdefenceacademy]

Bnaya hua hai

[@RahulChaudhary1600]

Please

[@yogendrashekhawat2174]

Thank you sir

[@pawanarmylover8581]

Jai hind sir academy me class bi laghte ha kay

[@sportsdefenceacademy]

Yes

[@raman1459]

coach saab abc exercise week m kitni baar kare

[@recersamadkhan2059]

2 bar

[@sbedits3954]

Ye workout bharti se kitee din pahile kare

[@sportsdefenceacademy]

45 days pahle

[@dheerajgoswami4560]

Sir meri bharti March tak j kya me bi kar sakta hu kya ye workout sikar jele se hu sir

[@sportsdefenceacademy]

Aap endurance workout dekho

[@shubhamyadav8684]

Sir knee ke piche ka pain ka koi ilaj hai straight karate ya fold karate time hota hai

[@kartikvlogs4103]

Bhai ap pkka runing krte time jyda per teeda rkhte ho ya jaha bhi ap race krte ho wo jaaga acchi nhi hein ... Abhi jyda se jyda per ko rest do wrna bdi injury bhi ho skti hein

[@kukkikukku121]

sir ji meri age 22 h kya mai iis age me running me carier bna skta hu 🙏

[@sportsdefenceacademy]

Yes

[@recersamadkhan2059]

Sir workout abc driil road per kitna fyada dega geraound nahi sab me fasal hai

[@sportsdefenceacademy]

Ok kr skte ho

[@ukrover5087]

Good

[@hobbygardener6840]

*_Sir Please Police S.I. ke liye 1600 meter 7 minute me bhagne ke liye workout plan btaye_*

[@sandeep__poonia]

bhai kitne number ban rhe h punjab SI mai

[@MandeepSingh-uk3km]

Bhai 7 minute ka liye bhe plan cahiye

[@hobbygardener6840]

@@MandeepSingh-uk3km Ha bhai

[@ajayrathore8196]

Bhai long runing kar bas

[@sumitgurjar6831]

🙏🙏🙏🙏🙏

[@ARMYBRAT17]

Sir ji mera time hain 6 minute or merko 5:30 Lana hai 2 month kai andar to konsa workout follow kru plz help me sir !!

[@asmalltowngirl7569]

Hlo Sir mera mera ssc gd exam clear hai but running me timing nhi ah rhi 11.30 minutes lag rhe hai OR waha 8.30 diya hai plss guide kar dijiye kaise time Kam kare

[@gauravkumar-gf9cp]

Sir 6km ka time 21.40 ka hai