What Happens If You Don't Drink Any Water?
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- เผยแพร่เมื่อ 15 ธ.ค. 2022
- Get the Highest Quality Electrolyte euvexia.com . What would happen to your body without water? Water is essential for life, and humans are composed of mostly water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Here are the health benefits of hydration.
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔷 What If You Stop Eating Sugar For 30 Days?
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Hi fictor berg
I dried fasted for a week, never felt better afterwards.
It does not cost energy, It is just take heat energy from your body when you get too hot and sweat and water evaporite.
What u talking about we fast in Ramadan for 30days from sun rise to sunset so no thing happens
Your videos have made such a difference in so many lives, including mine! Because of you I never give up striving for optimal health.. I'm 72, no meds and feeling great. Thank you!💗
Wow.. Absolutely amazing!!!🙂
Awesome !! and Meds suck.
atvorstatin causes suicides
I did the Phoenix Protocol for 8 days...no food no water. I didn't die !!
How did you prepare for this “Phoenix Protocol?” How long until the first day of this protocol and how much of what certain food or beverage did you consume?
I ate no food and drank no water for 8 days. I did it as a parasite cleanse. The book is available on Amazon. It was also a very spiritual experience. ☮️💗🧘
@@margaretdonahue9284 thanks Mate!
Dry fasting is the new term but truly it’s the only form of true fasting! It’s been around for generations and I do it and I’ve never had an issue 🤷🏽♀️
Not the only form of true fasting
Regular fasting with water also brings benefits to people and dry fasting is inherently more dangerous and needs to be done carefully if at all.
@@wendydomino Preparation is key for dry fasting. Alot of snake juice the day before fasting makes the fast easier. Avoiding exercise also important if aiming for 7 days. Other than that it's simply mind over matter
This is a great video and so true...but the purpose of a dry fast is that for this compressed time (one to three days) is to speed up the process of cleansing by forcing the body to become its own incinerator and our bodies create its own water from hydrogen inside of the excess fat cells in the body...so yes i agree with you but this dry fast is great if done correctly
Every objection to dry fasting could also be applied to water fasting. You need food to survive. If you stop eating you will eventually die. Yet somehow people survive fasting and get enormous benefits from it. Likewise, people survive dry fasting and get far more benefits than water fasting
Same 🙃
Will be dry fasting for 29/30 days, 13-14hours daily in 15 days time. Will definitely replenish with water and quality food when breaking fast and non fasting hours.
You may need to do more research especially in Russia studies there’s huge benefits to dry fasting meaning going a period of time without food or water, currently completed 25th it’s in my 72hour dry fast and am feeling amazing so you may need to dig deeper
I never fail to learn something with each new video. 👍
For a while now I was rarely drinking enough water so I searched for a reminder app for my phone, and now use that app to monitor water intake.
You specify the daily total intake desired and how many times during a predetermined time period you wish to be alerted, and you receive a reminder at intervals throughout the day. The app has different vessels shown, so it's simply a case of pressing the appropriate vessel and that particular volume will be added to the running total. My drinking habits have changed for the better and I now drink more regularly and never reach the point of feeling thirsty.
I have to say, this is one of the most informative and best videos I have seen on how much water to drink.
Another fantastic video from Dr. Ekberg! You knocked it out of the ballpark once again. That bit in the beginning about the angle of the hydrogen molecules blew my mind!! I took chemistry in high school and we covered H2O, but nothing was mentioned about the significance of their angle. I still can’t stop thinking about it. Also your comparison of humans to camels, dolphins, beavers, and the happy hopping mouse was very interesting. Once again, well done.
Thank you Doctor Ekberg and Merry Christmas 🎅 🎄
Brilliant video, very clear and informative! Your really doing a great job, thank you.
Thank you Dr. Elbert, your videos are always informative. God bless you.
Thank you Dr. Ekberg, very nourishing content.
When I don't drink enough water, I get into big trouble. My blood pressure goes nuts and when I stand i almost faint and sending my pulse sky high, sweating etc. Drink water when you get older.
Stan-I really enjoy your detailed dissertation of all these issues relevant to "Health Champions !" Thank you Sir !!!!
It would have been interesting if you could have included the dangers of water toxicity ... drinking too much water too quickly and how it could end someone's life.
Another excellent video, thank you Dr. Ekberg!
Blessings from Bolivia Dr. 🇧🇴🌴🌴🙌 No health issues for years following your wise advices.
Good to hear of a doctor actually interested in health and prevention! : )
Dear Dr. Ekberg;
I discovered your videos few weeks ago, and my life is way better now. I will make sure to visit your clinique in Georgia when it us possible.
I've seen people dry-fasting for 10 days - they evolved enormously in a spiritual way and did just fine physically.
They must have healthy kidneys. I don't think I could do that.
Well spiritual “evolution” is unfortunately arbitrary, and as for doing “just fine” physically … couldn’t they also have done “just fine” without the dry fast too?
In other words, what reasons would even be left for dry fasts in that case 🤷♂️
@@corpsefoot758 Well in *that* case you mean? None.
@@rolandberger7493
Not to sound rude, but isn’t Stan’s channel here more focused on physical health than spiritual development to begin with 🤷♂️
@@corpsefoot758 Only in a healthy body dwells a healthy mind - but also: Only a healthy mind inhabits a healthy body. One conditions the other - even if today's medicine is very materialistic.
Another great video! Thank you for educating us.
An excellent video which really sets things straight regarding the confusion on this topic.
LOVE THIS CHANNEL 👍 YOU MAKE IT SO EASY TO FOLLOW AND UNDERSTAND THINGS ‼️ THANKS FOR ALL YOU DO..
When I used to drink a lot of water (and I mean only a litre a day) I used to find myself more thirsty and could never quench my thirst. Now I just drink when I’m thirsty and feel much better. I don’t believe in forcing yourself to drink. Yes water is a solvent and it can remove the minerals from things like mud for the plant species. When my parents were young it was recommended to drink just 2-3 cups a day
When my parents were young doctors were advertising and endorsing cigarettes
I think the doctors were pressured by the water bottle industry to lie about the 8 cups or half your weight in water thing.
Excellent Informative Video, Thankyou!
This is invaluable, vital information and you've put the key considerations across so well here, viewers will come away both educated and capable of staying in tune with their own specific requirements, knowing how much and how often to drink to maintain proper hydration and also how to correctly react to important signalling from the body itself.
I take your discussions as ultimate scientific understanding on human health and manage my lifestyle knowing well the reasons behind.
At 65 and diabetic, I am not able to eliminate all my my meditation but believe can do it soon. I practice intermittent fasting and progressively avoiding all carbohydrates rich food. results are excellent. Issues are sustainability, that I need to improve.
Very interesting. Thanks doc.
Thanks Doctor, have a nice weekend.
Enough is very personal- but it does help to compare what others need ! thanks again !
Thank you very much Dr.Sten Ekberg.
Thank you for taking the time to clarify water consumption. Especially the color since that has always been a mystery to me. At least I can better regulate it based on observation.
Thank you for this very informative and educating video. . .
Really appreciate your work
Hello Dr Sten Ekberg wishing you and your family team a merry Christmas happy New Year 2023 . From Johannesburg South Africa 👍💕🇿🇦
An important topic in advance. I always watch your video. Thank you very much
Great video! I learned a lot from this. Because I always thought you had to drink a lot of water especially if you’re losing weight. But if I have enough in me, then I shouldn’t have to worry about it. Thank you again, so I don’t have to guzzle gallons of water to lose weight.
Thank you for your videos Dr. Ekberg! So much good information! I didn't know that much about water's effect on the body. Just knew you needed to drink plenty. I consider you to be one of my doctors... information is huge in maintaining good health! Thank you, and hope you have an awesome day!
Same to you @angelfriend3710. I really appreciate the feedback. Thanks for watching.😄
Thanks, I really enjoyed this vid
Simply brilliant.
Very good Info, Once I had 4/5 lit of water and I had brain fog and hallucinations . Too much water is also not good
I was exited to listen about the water retention of the body when high carb is consumed .
I have an experience from West Africa: As a student I was with a group of other students making a water-project (😊) in an African village in Senegal. It was so hot, so hot, when we soent our day there, they did not gave running water and not the well. I do not understand how they managed, the well must have been miles away. They do had mango trees though. When we left the village, we stopped ti the nearest gas station with our bus and I think that we bought all coca colas and other drinks from there, we were so thirsty. Sorry, I drank coco cola, with sugar... and not only obe but manu and very fast. I’ve bever been so thirsty in my life!
There are people who live with very little - and the quality of wayer they have to drink is poor. Respect water! 🌸🌊💧💦☔️🍍🥥🥒🥝🥬🍉
Good stuff Doc
Great video! Thank U DrEkberg. Good to know 👍🏻
Thank you @Patinkular for letting me know. I really appreciate the feedback. Thanks for watching.😄
You did a great job in talking about Water. I am following the Japanese water therapy for 15 years or so. The difference in how do you feel before/after is enormous. I would say, Water is everything related to life itself like, thinking, moving, working, playing, making love and having a good quality of life. During years I observed a curios thing, the more water you drink the more you will be drinking, but, the less you will drink the less you will feel the need to drink. I think the explanation for this is related to electrical signals in our body, like no water, no signal, less water less signals.This situation could become dangerous if the brain does not get signals from other organs.
I am learning a lot from your videos Dr Ekberg..thank you so very much. Now i feel a lot better than before..i am a diabetic..now my sugar is almost normal for 1 month even my Blood Pressure.
The way you explain is unmatched and logical. I watch your videos with great devotion. You made me aware of everything I never imagine. Thank you sir. ❤
Thank you, I didn't realize that drinking too much was a bad thing. Will keep track of it.
Thank You @wikihamilton2327.😀
Hello, any chance on a video about food allergies? I am struggling with them for my whole life. Currently on OMAD keto and they seem to get a bit better, but i would love some scientific info behind this. Thank you very much, really changed my view on eating.
Thanks doc!!!!
I really like this video of yours about water I don't usually think about it in the way that you were talking about it I think that this video was super informative and I really like it in the information on how the body needs more or less
May you and your loved ones have a a good holiday dr. E
Thank You @josemeraz5167. Same to you 😀
Another learning opportunity from you, Doctor Elbert. I changed my life in good because of you teaching videos. Thanks a lot.
Dr. Elbert is one of the best health teachers on TH-cam!😊
Thank you doctor for this information. I truly enjoy your videos and they’re now part of my everyday life. I was looking for a video on water fasting. I’ve seen opposing takes on it and was wondering what you thought about it?
..Sounds good...Poverty is a major health problem, this needs to be addressed...People are fighting a war of attrition and worse, to hold on to their homes, possessions, family, and life...That has been my case for about a decade...Using an electric heater and hot plate for years, is not easy.... Right now I am just getting food stamps at least...They say i am on SSI, but I haven't gotten a penny of SSI...The banks, credit businesses, etc seem to be withholding rights to funds...Help government agencies are not assisting properly... Terrorism, harassments, vandalism, high tech manipulation, etc are out of control for decades around this city..My parents are missing....Staying as healthy as possible, is vital to handling this....Law enforcement seems to be apart of these trouble makers and crooks...Any suggestions?
Are you ok? Your parents... Missing?
God bless you Dr Ekberg
Thank You @ahmedrhh.😀
Who is that guy called God ?
@@djzrobzombie2813I’ve heard of him but I think he’s a figment of some peoples imagination!
Thank you 🙏, doctor you changed my life , now I aware to my body 🙏🙏🙏
One of best video smart information ever
Thank you @frankjackson6085. I appreciate your feedback. Also make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/channels/Ie2pR6PE0dae9BunJ38F7w.html
Who invented human body? (Or any body in nature). After listening these videos I am more and more amazed. Of course, I knew that nature is a miracle, but now even more I am in aw.
We know so little about the home of our soul. We take better care about our cars than our body. You do not put diesel in the engine that needs gas. But we put anything in a human body, without questioning.
So many people keep showing off about 5- 7 days dry fast .. thanks for this video ❤
Religious fanatics with superiority complex, it should optional.
Un sabio. Thank you
You are are a fountain of information about water thank you I am going to monitor my water consumption in my new food journal and keep track of the colours of my output in it as well. 🤔😄🍀🌟🍀🖖🖖🖖💖👍👍👍🍀🌟🍀👋🙋🏼♀️👋
Thank you dear Dr.
You are welcome @delfafarah6674. Thank you for watching. 😄
Thank you for your brilliant videos. Please do a video about deuterium.
Thank you for your videos :)
You are welcome @user-ec9gr9ze4f. Thank you for watching. 😄
Dry fasting approach is based on the metabolic water concept, please deep dive on this please.
I love the information you provide. I've noticed on tiktok that dry fasting has been a trendy to do. how do they survive?
My mom had to be hospitalized because she stopped eating and drinking for a couple of days and had to get a saline injection treatment. She is really sad 😞 and depressed for a variety of unknown reasons and she is continuing to deteriorate rapidly. If she continues on this destructive path her body will give up 🆙 and she will be dead 💀. I really hope she starts eating and drinking normally again.
Praying for your Mom to regain her health and appetite for life Praveen. In Jesus name I pray, amen.
Learn first then do fasting
At 1:13 it should be two hydrogen atoms, not molecules,
Best Doc on the interwebs
Thank you @brad2109 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Doc can you explain how the body harvests water from stored fat?
Thanks so much ❤️
Thank You @BodyEssentials so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
During Ramadan a person dry fast for 16 to 18 hours and have done for hundreds of years. Studies show this dry fasting can trigger autophagy
Could you please explain how to fight Arthritis pain thank you
When I was 18 years old, I was living on the farm and became a cucumber addict. They were great to take out in the fields to refresh liquids and tasted good. I ate so many that I ended up becoming constipated so bad that I ended up at the hospital.
Ah, us humans... Hard for us to do anything in moderation!
❤ great topic
Thank You @nuttakit_lueng.😀
Water. The universal solvent amazing.
Just after I posted this you said it. We learned this in health class and the next year in chemistry. I have never forgotten it. And I'll probably never stop commenting as I go along listening to you🤣🤣🤣.
Thank You @deadmanswife3625. Great minds think alike and are apparently amazed at the same facts. LOL. I appreciate you watching and interacting. 😀
Please do a video about electrolyte balance sodium, potassium, calcium, magnesium etc
Thanks for your videos & your humour. Whole milk & your lack of cat cracked me up
Thank You @alltechinbox. Glad you enjoyed it. 😀
Halo. Dok. Saya minta tolong. Untuk di buatkan video penyakit hidradenitis suppurativa . Cara penanganan nya dan pantangan makanan serta makanan apa aja yang boleh di konsumsi. Terimakasih dokter. Salam dari indonesia
Very timely. I'm struggling to keep up my water intake now it's winter 😩
Thank You @jackiedelvalle.😀
Dear Doctor,
Requesting you to kindly make a video on Nutritional Yeast please. There's too much hype around it, and also, too much misinformation. It's completely confusing. Kindly do help Sir.
Thanks
Thank you
Please make a video of what you eat in a day Dr. 😊
Glad for this video because I was questioning this last week when my 89 year old tiny neighbor has no diabetes, heart problems etc. Before she fell last year, she was mowing. I saw the liter of water she drinks daily and no more and she is healthy. I was thinking she does not need more and her organs are all good because she won't strain them like that. Yet, we hear that we gotta drink a huge bottle of water daily. As am transitioning carnivore I am getting less and less thirsty too.
Buen Dia Doctor me quedo una duda...tomar agua pura o agregar un electrolitro???
Thank you for the valuable information about drinking water. But what about the quality of the water we drink? Tapwater, bottled water, distilled water etc etc..?? Much appreciated if you tackle this info
Hello Dr
I hope you see this. Would you please make a video on dry fasting. Thank you
How about a video on Blood Viscosity, please?
Kan du rekommendera någon i Stockholmsområdet om man vill göra en utredning?
Dina vidoes har hjäpt mycket att förstå bättre, tack.
How about someone is fasting without water intake Doc Edberg? Thank you for this informative video...
God bless you always😇☝️
Thank You @rogerramos6534. Great question. I cover this in the video. It soon becomes impossible for the kidney to remove toxins. See video for complete explanation. 😀
Thanks!
Thank You @timlester3422 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
dr stan, are you familiar with _the phoenix protocol_ by august dunning?
it's a _soft_ dry fast, and though too challenging for most folks, some can benefit from a proper soft dry fast
Very good work
@@user-message- i follow your advice for a year and i am down 28 kg, jogging in the woods hills, short secvens interval and take down kortisolhormon, with no stress mestring treining,
Good advice as always, thanks, Dr. Ekberg. I never understood why some people tell you to drink 9 glasses of water at least daily when you would get quite a bit of "water" in by just eating or having a soup. I wonder though: would you like to do a video on "dry fasting" at some point? I'd like to hear an expert opinion about it. Some people swear by it but it sounds very dangerous to not drink or eat anything for up to 3 days(hydration wise). I guess 1 day is fine for a healthy adult, maybe 2 will also work but 3 seems to be pushing it, especially when you're somewhat active and/or it's hot.
there was value in it for me because it helped me realize that i often have water or zero calorie drinks out of habit, rather than from genuine need. I now wait for genuine thirst, and therefore i waste less time on unconscious and unproductive activity. Likely there was an element of addiction because black tea and coffee contained caffeine.
I think people who are still battling health problems should not go beyond a day with dry fasting. You can probably do what the Muslims do, but I would wait until youre more robust and healthy before going beyond a day.
Check out Dry Fasting Club if you haven't already
I am one of those ppl that swear by dry fasting I have done multiple dry fast longest was 7 days.... I do a soft dry fast still take showers, brush teeth, or wash hands. No food or water. Benefits of dry fast are amazing
Great information! I'm prone to kidney stones, and my kidneys let me know--yes, they talk to me, lol--and if I'm not good to them, they let me know! Is distilled water better for we who are prone to kidney stones? I have it on hand but don't drink it exclusively. Thank you, Dr. Ekberg!
I have been following you for some time and my health has improved greatly. I would like to hear your opinion about oxalates, are they really as harmful as described in other videos? Thank you.
Jazeker
Can you upload some videos for type 1 diabetes people it will be so helpful for our health