This works but don't do this if you just want to do it for short term because it's of no use. Most weight you lose in the 2 days is just water weight. You will gain back all of it once you eat a small meal. To make use of this diet at least fast for 5 days continuous. If you ever feel weak or dizzy in these 5 days drink salt electrolyte water. On 6 th day eat your desired meal and try not to binge. Then again fast on cucumber for 5 days. In a month you will at least 20 lbs.
@@tasbehabashir2830 eat cucumbers only for 5 days then have single meal of your maintenance calorie limit on your 6th day. Do this until your goal weight. Then eat at your maintainance calories limit to maintain the weight. Only follow this if you can be consistent.
@@dr.vivekjoshi06 hlowww sir, I'm an athlete, my weight is around 75 kg I have only 10 days to lose my weight from 75 to 65, plz give me Some information about them...I'm waiting for your reply plz sirrr help me, I hope you'll hepl me
Well truly I prefer to do this diet when I overeat in family gatherings so after coming back from there I did this for 3 days and get normal to my weight that is 54 kg I usually loose 2-3 kg maxm
This is really working, you're energy will be drained a little but it's worthy in the end . It's simple just don't eat anything else than cucumber. BELIVE ME AND TRY IT!!!!!!
@@n.lavanya1374you lost weight in 1 day because your stomach was empty, not saying this doesn't work I just don't think undereating is healthy, cut like 500-1000 calories and u will see progress, because a cucumber does not supply you with the vitamins you need
Weight loss should always be healthy. No point in just removing water content in your body if you don’t have excess fat to lose.😬 But I applaud the doctor for keeping the title crisp and clean. Weight loss, not fat loss!!!
Dr. You are Great It worked again 🙏🙏🙏🥰 Yesterday 91,9 kilos This morning 90,9 Kilos 🥰🙏🥰🙏🥰 Thanks so much Stay Healthy and God Bless You 🙏🙏🙏 For how long can I do this please????🙏🙏🙏
I eat roti in the morning after that i watched your video i eat 250gms of cucumber in the evening and drink green tea with it and in the night i only drink a cup of green the next day i loose 1kg weight which is stuck from many months thanks a lot i continue it today InshaAllah
Sir can I do it for 2 days because I am a sportsman and my coach wants me to loose 2 kgs and after 3 days it's my championship so I can only participate in that after loosing 1.5 kgs or else I' ll be disqualified Sir please help
@@kabita._.0 yes it does work but make sure you don't eat cucumber after 5 pm in the evening and rather have something light like daliya or oats otherwise it will cause gas in the stomach and be really painful I faced the same and had severe stomach ache in midnight after having just cucumber all day...hope this helps.
My weight is 85 and my height is 5.6 can i do this for 1 week to loose 10kg please give reply sir please i need to loss my weight 🙏🙏😭😭😭😭 iam very fat please give reply
This would be very unsafe to do for a whole week. I would suggest adding eggs and some other sources of food to your diet. Maybe do this cucumber one on Monday, Wednesday, and Sunday. , then eat eggs and chicken (only a bit though, not to much) and maybe some other fruits on Tuesday, Thursday, Friday, Saturday. I’m not a dietitian but this is probably better than only eating a cucumber for a whole week.
Sir for my height BMI should be 72kg normal weight....but my weight is 73.9kgs.... i need to loose 1.9kgs Can i lose this weight Drinking only water for two days?
This should never be done for long term. Yes you will lose weight, but you will also be missing out on vital nutrients and most importantly protein. Your body will start eating your muscle for the protein it needs
@@akashnegi8536 This morning my blood pressure was 180 / 101 My weight is. 89,8 Kilos I think I have to do some more exercise 🥰🙏🥰 Maybe then my blood pressure will go down ✅✅✅ Take care 🙏🙏🙏
@ yesss!! But the thing is when you back to your normal life or normal food then the weight is back as well 😐 and it happened to me Sorry for the wrong information ℹ️ But you can do with a healthy diet I also do that now And also my English is poor sorry for that THANKS
@samiyaahmed224 IN SHAA ALLAH SISTER MAIN START KROUN GI YEH DIET KYUN KE AGAY SHAADI OR NIKKAH KAY EVENTS AA RAHAY TOH MAIN WEIGHT LOSS KRNA CHAHA RAHI HOON BUT MERA METABOLISM SLOW HAY TOH MERA WAISAY BHI WEIGHT GAIN HO JATA HAY🤣🤣
@@dwaynevictor6857 well actually yes , it did but it is not for children or teens it is for grown ups and before you do it i hope you get more details about it ask a doctor about it's disadvantages because i am not a doctor actually to know how to say it in a comment, so ask a doctor before doing it 😃
@@sandalisingh5988 ????? Sorry what??? Did it help??? Iam since weeks now 93;3 Kilos 🥲🥲🥲👎 Yesterday I drank 3,6 liters of fluids 😅👍 Today I am 92,9 kilos 😅😅😅 Maybe today I should fast 😅??? Eat nothing and drink only Green Tee 🍵 Ginger/Lemon Water & Koffee 😅😅😅
Hello Dr. Wow its really amazing😃 befor i was 56kg after doing this cucumber diet i am 54.8kg. I'm happy for the result but i have a query Doctor. Will i get back to my prevoius weight if i start eating my normal daily foods.
Dear Dr it's not scientifically possible. We need around 14000 cal deficit per day to loose 2 kg in a day. However we can go for water reduction from our body to make it possible.
Im gonna try this for 2 days and then for next 3 days I'll try to have proper home food. I'll avoide fast food. Will update my comment currently I'm 59 kg😀
Sir.....I'm in omad diet so can I take 500g cucumber when I break my 24 hour fasting??? Plz sir plz tell.....I'm feel so depressed about my body....plz
Please give reply to get proper results how i should do if anyone did this please tell me how to do from morning to evening i have to lose weight my weight is 82 kgs please anyone say
No drama , Straight To the point, precise video 👏👏👏
I love how straight to the point this video is! 😅
Yes man! no bullshiting around!
Respect!
Exactly
But this is for only one day don't do for 3days
Because he is doctor hedpnt have extra time
Yeah really
Love this diet. Just no non sense. Straight to the point
This works but don't do this if you just want to do it for short term because it's of no use. Most weight you lose in the 2 days is just water weight. You will gain back all of it once you eat a small meal. To make use of this diet at least fast for 5 days continuous. If you ever feel weak or dizzy in these 5 days drink salt electrolyte water. On 6 th day eat your desired meal and try not to binge. Then again fast on cucumber for 5 days. In a month you will at least 20 lbs.
thanks for the tip
I didn’t understood .. like should we do intermittent type of fasting for 5 days or is it like eating cucumbers for 5 days continuously??
@@tasbehabashir2830 eat cucumbers only for 5 days then have single meal of your maintenance calorie limit on your 6th day. Do this until your goal weight. Then eat at your maintainance calories limit to maintain the weight. Only follow this if you can be consistent.
Will
Try this is am on day 5 of a liquid dieta will transition to this cucumber diet and and keep it up for a month thanks
@@PaintGirlFacts did you do it?
My mom will kick me out of the house😂... but i wish i could do it..
Same 😂
😂so my grandma
Same!!!!
I kg cucumber cost around rs 30 . Why so much drama
True 😂
How many of you came to see the coments if its true or false😂😂😂😂😂😂😂😂😂
@@nabamitadas2660 it's true but he's telling you to consume only 150 kcal in the day. So. Not very healthy. I'd advice to fast better than eat so few
@@nabamitadas2660 me
Got the result 100% genuine
Lost 2 kg in 1 day
Thank you sir...
Excellent
@@JazlYamin.C really? Can you tell me more? How many cucumbers did you eat and if you work out
@@dr.vivekjoshi06 it means daily 4 cucumber if I'm not wrong isn't it?
@@dr.vivekjoshi06 hlowww sir, I'm an athlete, my weight is around 75 kg I have only 10 days to lose my weight from 75 to 65, plz give me Some information about them...I'm waiting for your reply plz sirrr help me, I hope you'll hepl me
@@mammunetha6604 Cucumber ko khana hoga?
Well truly I prefer to do this diet when I overeat in family gatherings so after coming back from there I did this for 3 days and get normal to my weight that is 54 kg I usually loose 2-3 kg maxm
Yeah true lol
Is it possible / ok to do it continuously 3 days??
@@ctfuser0 nooo don't 1-2 days are ok but straight 3 days noooo
Can we eat food ?
Its 100% works I tried and got reduced 2 kgs in a day great feeling thank you
This is really working, you're energy will be drained a little but it's worthy in the end . It's simple just don't eat anything else than cucumber. BELIVE ME AND TRY IT!!!!!!
how much did you lose? How long did you do it? Did you workout?
I lost about 1.3 kgs in one day and I did not workout.
@@n.lavanya1374 wow!! So you only drank water and ate cucumber?
I really did this just for fun if you really want to lose weight in long term exercise consistently and don't eat junk food that's all.
@@n.lavanya1374you lost weight in 1 day because your stomach was empty, not saying this doesn't work I just don't think undereating is healthy, cut like 500-1000 calories and u will see progress, because a cucumber does not supply you with the vitamins you need
Cucumber tremendous for the body. I forgot about it I will get some again. Underrated it helps the skin it did mine anyway.
Didn't think you could lose weight like this Thanks for the video .
Now Iam 90,4 Kilos
Iam fine thanks 🙏🙏🙏✅ God Bless You 🥰🙏🥰
You're 4 kilos?
@@iriseiselt934 is this true
I tried this diet, and I reduced only 1 kg, not 2kgs.
Atleast u reduced lol
some people lose 1kg or 2kg it depends on the body and the height sometimess
Weight loss should always be healthy. No point in just removing water content in your body if you don’t have excess fat to lose.😬 But I applaud the doctor for keeping the title crisp and clean. Weight loss, not fat loss!!!
I did with this and Alhmdlh I loss 2kgs weight in 24 hours
@@SRamsha Please tell me how?
@@SRamsha sister please tell me how
Just uh need 2 drink cucumber juice along with that take half pine apple for the hole day
Finally found a Doctor
But im gonna share the results in some days
How did it go?????
How did it go?????
It's been 3 years. Are you okay?
@@anonymousss387 😂😂
@@anonymousss387 😂😂
He said you can also drink as much water as you want with cucumber 🙂
Yes doctor, your currect absolutely right
Its mostly water you are losing tho so you will gain it back fast
@@slimejude9691 try to maintain the diet
Dr. You are Great
It worked again 🙏🙏🙏🥰
Yesterday 91,9 kilos
This morning 90,9 Kilos 🥰🙏🥰🙏🥰
Thanks so much
Stay Healthy and God Bless You 🙏🙏🙏
For how long can I do this please????🙏🙏🙏
I guess 3-5 days than 1 or 2 days pause and again 3-5 days but it works even if you do it for 14 days
Have a sustainable diet.. Don't try these hard diets.. instead do fasting once Every week or in 2 weeks..
Hi doctor, how long can we do this diet
Cucumber we need to peel before eating? Is it fine if we peel there is no loss of nutrients??
I did this diet and literlly lost 2.2 kgs in a day
Edit.. i did for 3 months.......and now proudly standing at 45 kgs
I ws 90 kg before
What else did you do?
What else did you do?
Only you have to eat cucumbers?
Congratulation 👏🏼👏🏼
Did you also exercise
Wow it's working . I lost 2 kg exactly. Thank you so much sir 🙏
really? I also want to do such a diet
@@SatyaNelluri any exercise or walking did u do?
How I should be from morning to evening tell me please ur schedule
Yes. Going to try this for next 3 days.
Today weight : 78kg
I'll update in 7th October
@@afsaraislam3107 what is the date today in your place ?
@@afsaraislam3107 what the update??
Update
@@afsaraislam3107 it's already 28th October and no update from you. Are you still alive? 😄
@@Flashxy78 sorry i forgot to update. I lost 3.5 kg in 3 days. But its not permanent
Excellent, thanks Dear Dr 🥰🥰🥰
I eat roti in the morning after that i watched your video i eat 250gms of cucumber in the evening and drink green tea with it and in the night i only drink a cup of green the next day i loose 1kg weight which is stuck from many months thanks a lot i continue it today InshaAllah
Sir can I do it for 2 days because I am a sportsman and my coach wants me to loose 2 kgs and after 3 days it's my championship so I can only participate in that after loosing 1.5 kgs or else I' ll be disqualified
Sir please help
How did it go?
Yea same here😢 did you follow this diet please tell me I've to lose 1.5kg in 2 days 😢
@@kabita._.0 yes it does work but make sure you don't eat cucumber after 5 pm in the evening and rather have something light like daliya or oats otherwise it will cause gas in the stomach and be really painful I faced the same and had severe stomach ache in midnight after having just cucumber all day...hope this helps.
My weight is 85 and my height is 5.6 can i do this for 1 week to loose 10kg please give reply sir please i need to loss my weight 🙏🙏😭😭😭😭 iam very fat please give reply
Same dr men b isy one week k liye krna chati hoon Kya kr skti hoon plzzz
This would be very unsafe to do for a whole week. I would suggest adding eggs and some other sources of food to your diet. Maybe do this cucumber one on Monday, Wednesday, and Sunday. , then eat eggs and chicken (only a bit though, not to much) and maybe some other fruits on Tuesday, Thursday, Friday, Saturday. I’m not a dietitian but this is probably better than only eating a cucumber for a whole week.
@@SalmonSammy._.thank you so much sir
I lossed 5kgs with this but with the slow process thank u
@@gajjahallijenifa8265 how long did it take?
Sir for my height BMI should be 72kg normal weight....but my weight is 73.9kgs.... i need to loose 1.9kgs Can i lose this weight Drinking only water for two days?
Sir do we have to do exercise too? Or just by eating cucumbers ?
This should never be done for long term. Yes you will lose weight, but you will also be missing out on vital nutrients and most importantly protein. Your body will start eating your muscle for the protein it needs
yes i lose 1 kg😀my weight is 60kg now its 59kg
Excellent... What's your height baby... I think 158 it's right
In how many day u loss 1 kg ...?
@@noorainmuskan9520 one day as said in the video
True
I lost one Kilo in one day ✅🥰✅
Iam Today 93.1 Kilos
I have to do this diet for a minimum of one week to see results 🥰🥰🥰✅
Thanks God Bless You 🙏🙏🙏
Hi are you alive 😂😂
@@akashnegi8536
This morning my blood pressure was
180 / 101
My weight is. 89,8 Kilos
I think I have to do some more exercise 🥰🙏🥰
Maybe then my blood pressure will go down ✅✅✅
Take care 🙏🙏🙏
@@iriseiselt934 is that effective???
Can I only??? Drink green tea 🍵??? Or also ?? Black coffee ☕️???
Thanks 🙏🙏🙏🥰
Yeah they are negligible in cals
Alhamdulillah.I lost 1kg in 1 day❤
It’s works
Just Cucumber 🥒 khana hay bas?
@ yesss!! But the thing is when you back to your normal life or normal food then the weight is back as well 😐 and it happened to me
Sorry for the wrong information ℹ️
But you can do with a healthy diet
I also do that now
And also my English is poor sorry for that
THANKS
@@samiyaahmed224 Yr body type ki bhi baat hoti hay naa
@@quratulainnoor2314 yeah right. You can do it yourself and see the results
And please let me know if you can
@samiyaahmed224 IN SHAA ALLAH SISTER MAIN START KROUN GI YEH DIET KYUN KE AGAY SHAADI OR NIKKAH KAY EVENTS AA RAHAY TOH MAIN WEIGHT LOSS KRNA CHAHA RAHI HOON BUT MERA METABOLISM SLOW HAY TOH MERA WAISAY BHI WEIGHT GAIN HO JATA HAY🤣🤣
Dr doctre...... we eat cucumber with food or only cucumber only for losing weight tell me please🤔🤔🤔🤔🤔🤔
Not with food only eat cocumber!
Sir, any side effects due to this diet and can I do this diet I am 14 years
I am 13 hehe I will still do it
GUYS I GOT POSITIVE ENERGY FROM THE COMMENTS AND I AM TRYING THIS TOMORROW, WOZH ME GOOD LUCK ...🤩🤩
Did it work ?
@@dwaynevictor6857 well actually yes , it did but it is not for children or teens it is for grown ups and before you do it i hope you get more details about it ask a doctor about it's disadvantages because i am not a doctor actually to know how to say it in a comment, so ask a doctor before doing it 😃
Most of the doctors don't recommend this kinda diet plan for weight loss, its an unhealthy way.
I have been thinking Dr. to do a Hydro Intestine cleanse!!!!!! Is it good to do so Please????? I go to the bathroom 🚽
Once every 7 to 15 day’s 🥲🥲🥲🥲🥲
Reallyyy 😲
Hi sir Is this cucumber diet is good for pcod weight loss
I gained some weight today I have
91.2 Kilos
So today it’s cucumber 🥒 day 🥰🥰🥰
Did it help ?
@@sandalisingh5988
????? Sorry what??? Did it help???
Iam since weeks now 93;3 Kilos 🥲🥲🥲👎
Yesterday I drank 3,6 liters of fluids 😅👍
Today I am 92,9 kilos 😅😅😅
Maybe today I should fast 😅???
Eat nothing and drink only Green Tee 🍵
Ginger/Lemon Water & Koffee 😅😅😅
@@sandalisingh5988
Blessings from Germany 🇩🇪
09.08.2021
89,6 Kilos 😅✅😅🙏💋
Today
27.04.2024
Iam 102,6 Kilos
2022 I had 83 kilos ✅✅✅😅
Can we take multivitamins like Ibert folic with this diet? Because cucumber is totally water
Does it work also with tomatos🍅?
Sir this diet before food or after food 😊😅
Do we have to exercise with this cucumber diet to see results
Ye bali diet maine kl follow Kiya sach mai mera 1.5 kg kam ho gaya weight..sir isko kitne din Tak continue rakh skte hai
@@nitanshmomjourney657 how much did you lose in total so far? And did you do continuous? Thanks
@@sarahkhan-ti2mu yes mai 2 din kiya tha 2 kg kam hua tha
@@nitanshmomjourney657 Sath apne walk ya exercise ki
@@rayedrehman5526 kuch nahi kiya
@@rayedrehman5526 nahi kuch nahi kiya
after reducing our weight if we start to take normal food our weight will gain again the same I guess ?? Can u reply for this plz
Yes pakka you will gain weight
Hello Dr.
Wow its really amazing😃 befor i was 56kg after doing this cucumber diet i am 54.8kg. I'm happy for the result but i have a query Doctor. Will i get back to my prevoius weight if i start eating my normal daily foods.
now you have eat clean and exercise )🙏
Hi only eat cucumber?
@@dr.vivekjoshi06 how many cucumber a day?
Ya Allah mera eight 20 kg km hojy😭😭😢😢😢😢
Mera BHI
We can eat 500 grams in morning,afternoon,evening and night.
My mother told me that cucumbers cause weight gain what can l do now I am confused 🤔
@@SadiaArshad-e7u No way ig
She is lying they are basically water.
I think that the first day may b works, and what about the rest of all days.
Please can i add groundnut to the cucumbers while eating it?
Can we add salt n pepper on the cucumber?
Dear Dr it's not scientifically possible. We need around 14000 cal deficit per day to loose 2 kg in a day. However we can go for water reduction from our body to make it possible.
very good Dr.vivek sir .very nice thankyou.
❤❤❤❤ mjhe dosre den he es ka result mil gya
Is work sir ????????????
straight to the point thank you!!!
How many months one can follow this tip sir????
How about black coffee or coconut water sir ??????
@@durgababu1979 it will also help
Has anyone achieve this success? Please let me know, if anyone has achieve this success???
Love this diet
Hi I'm 13 and I am 65kg i will be doing it for 5 days maybe 7 so let's hope it goes well 😅
How long we can continue this cucumber diet.. Please help me...
Im gonna try this for 2 days and then for next 3 days I'll try to have proper home food. I'll avoide fast food. Will update my comment currently I'm 59 kg😀
Sir.....I'm in omad diet so can I take 500g cucumber when I break my 24 hour fasting??? Plz sir plz tell.....I'm feel so depressed about my body....plz
I will help you come
Can we add salt in cucumber?
Is it water weight or permanent weight loss?
Good morning
Please tell me without or with lemon or little bit masala
Sir how much days taken this drink?
Can u pls suggest any other diet methods with fruits,
will try it tomorrow and update all of you guysss
I am 62.40 kgs right now will come back
update: I did loose some weight it was not 2 kgs a day but my weight after 24 hrs was 61.30
Ame,ing 1kg daily bhi bhu t accha h
Dr I have to lose atleast 10 kgs im getting married in next 18 days .....will this help me to lose my weight...im a pcos patient tooo
I'm 87kgs rn
Yes it will help you
If your wedding is in the next 8 days,then do the diet for the next 8 days and you will loose at least 9kg.
Congratulations on your wedding by the way
Can we lose more if we do it like every week or a month?
Yes
Hey dr can I do this diet for 2 days?
Thanks sir. U solved my problem can I have 2 oranges in between this diet
He clearly says just cucumber
Only cucumber lmfao
How many slices is 250 grams?
1-2 cucumber probably
Totally wrong 1 day mai meri only 600gm loss hui hai
Straight forward😊
Is it healthy?? 2kg in 1 day!! Wat to eat next day??
Hai DR vivek. I love all what you share.. I realy want to lose weight.but it so hard for me to loss. any advice. Dr josh😢🙏
Yes
Amazing tip thank you doctor short and sweet
Dr I want to know something that after following diet can I walk for 1hour
My wife have pcos and she’s 21 years old she’s currently weight is 86 she follow this diet ??
Love u doctor sahab
In the whole day i cant eat anything else except cucumber right?
Should v exercise with this diet to loss more...
Irregular periods tips can u say sir
How many cucumbers in 250 grams?
Risk of catching cold ??
Can u please translate it in urdu language bcz i wanna try but i didn't understant what u said🤌
I took 750 grm in morning and noon and at Eve took 1 chapati and dal and gained 400 grms in morning 😂
😂😂😂
Everyday or once a week
Please give reply to get proper results how i should do if anyone did this please tell me how to do from morning to evening i have to lose weight my weight is 82 kgs please anyone say
Can it follow kidney patients
Can i drink cinnaman, jeera , laung and ilaichi mix detox water with this ??