Clarence, I know your strong as hell but you are letting your spine curve too much (kyphotic curve) and I am only saying it bc idk if anyone else is willing to tell you. It limiting your squats and potentially will lead to an injury one day. I guess you review your own squatting footage and see if I'm right or wrong. Just want the best for you brother.
its like some weird dream. you go to a random gym, some behemoth totally motivates you, then gives you free protein bars. Epic. Loving the last few videos. Thanks for the continued inspiration.
thank you so much guys!! i am very greatful to find out it was kennedy whole time. i didnt even know we are challenging each other but it was def great energy and wanted to show them respect
I reckon the mogger was actually a helpful Korean thigh spirit who materialized to aid your quest for self-improvement, so he actually helped you to mog yourself.
@@Alais_NorizaXIV He's probably the gatekeeper of Korea. The Korean overlords caught wind of their arrival and how they are mogging gyms left, right and center so they sent the best Chad they have to welcome them and a protein bar as a welcome gift. Very fitting, it's poetic.
That guy's reps look like the ones done by instructors with an empty barbell where you think "that's how it's supposed to be done theoretically, but of course in reality it's never as clean as that."
@5:21 forget about the 220 for some of the most beautiful reps you've ever seen. The guy in the back is KILLING his whatsapp while also nailing these insane one handed pulldowns.
That's what people call "good squat". That's what i call bullshit squat because only few in statics have that kind of mobility (not talking about strength, which is not impressive because you can train it, but mobility is like genetics in many cases...)
Such a nice interaction. The guy is crazy strong, the tempo and form he did it with, unreal. The editing is great. The quest reward and some other things. Really good video my guys.
@@thekingmeruem thank you haha clarence reposted my instagram story and im very overwhelmed by his fans to come cheer me up. i loved the this foreign fitness community how they support each other. sadley there are a lot of jealous in korea :/
Yes not everyone has the need for public approval of their lifts,some lift for them selfs,and this should be the case for most of people.Why you have the need to get appreciated for doing *what you love*?
thank you buddy! i didnt know it was him but yea it was great to see someone lifting hard and that energy they gave in the gym is rare to see in korea.
This guy is going straight down and up, perfect build for squatting. Where as me, im moving so much foward it looks like I'm doing a goodmorning instead
other than PR , i always squat as deep i can ( slightly above ass to grass because if i go low enough i lose tightness and can fail the rep ) i rather do 140 kg like that that ''powerlifting'' 160 kg reps
@@saddemgargouri totally agree, full rom definitely has a lot of benefits my best was 6rpm with 165kg felt strong cause I gradually built up my rom strength
Yup. He walks into the gym silent and in his own world. Then proceeds to do extremely heavy weight with perfect form and rep it. Then hands out protein bars and leaves in silence. Cool dude.
omg thank you for the nice words im very overwhelmed. i didnt know it was him and i was amazed how they showed great energy in the gym and its very rare to see those kind of energy in korea since there is thing called "etiquette" i just wanted to hand out some protein bars since they were motivating whole gym haha
If your gonna squat that's how you go at it. Firm, strong, a brick wall heck no a metal wall heck no Reinforced Concrete Wall even coz if you can't squat it that perfect then how can you say you got there. That dude was having a good day, i'd even believe it if he was just at his game that day like just amped up and ready to break PR's since only time i get to lift that properly is when i'm having a really good day.
LeVeRaGe. or, some people just learned to actually sit back and train their hammies. So many people are quad dominant, they might as well just low bar power lift like a clown
I love that the dude was clearly insanely strong but was so cool about it too. Man if only all gyms were like this, with people who are serious about weight lifting and so decomplexed and helpful, the world would be a better place. So awesome that he came out with protein bars too, that's really the universal gymbro honourific. Absolute legend
thank you for the kind words. im not a weight lifter but i always appreciated those who lift hard and gives out great energy to people. those kind environment is rare to see in korea and wanted to pay tribute
@@Nonamam im not a powerlifter nor weightlifter. So i rarely do 1RM. The only ever 1RM i ever done was 260kg on Squat (raw), and 160x6 bench (raw) , 220x5 deadlift (strap only)
Lotte Tower is nuts. I have family on my wife's side that actually lives in there. I went to the private cafe/lounge only for people living there and just that was crazy.
8:59 It looks like there’s an arrow point at your butt for proper form! That was wholesome man! Random guy doing heavy weight, see you guys doing heavy weight too then gives y’all protein bars. Instant gym bros!
Not really. He was already humble, he just went to the gym and was minding his own business. Saw another guy with strong lifts and gave him and his friends some protein bars. Pretty cool guy if you ask me
@@ExternusArmyyes thats exactly what i did. just found out that it wss kennedy today whole time... i was just interested to see they were giving out great energy in the gym that is rare to see in korea. i always loved those who worksout hard.
Great, video bro. You’re going to hopefully learn by 30 no tricking on concrete after smashing A2G 220kgx10 on high bar back squat. Only reason you did that to yourself is because that mogger made you blush.
Ive not seen tricking in years since the early Jujimufu videos - instant sub! and I myself has started getting into gym training - 36 years old and making me feel young again -
that guy form... if he squats with a different form, he could do magic haha... he was squatting sooo slow and straight down, no glutes involved.. straight quads
Clinical weight lifting being careful and solid to spermatic tricking scary and risky to calming and relaxing gaming. Really good mixture of content too much man.
That guy squats like he didn't even notice it's hard. His body just does the thing like straight back almost vertical, goes down, gets up, no problem, no swinging, no nothing.
Jesus at 5:23 that Korean guy was not just pause-squatting, but he was doing tempo, too. Looks like he was on rehab or something, which means without injury he could have done heavier.
thank you i actually had be more vertical to round my lower back and pelvics since i was in rehab for my lower back. i would use more hinge if i was normal
Clarence when will you go to China? Long shot, but would love to see you with LvXiaojun, TianTao, or LiDayin. Also to get wrecked by chongqing hotpot lol
The Mogger becomes... The Moggee
My programs and new ebook: weightliftingfix.com/
who the fuck was he?
Clarence, I know your strong as hell but you are letting your spine curve too much (kyphotic curve) and I am only saying it bc idk if anyone else is willing to tell you. It limiting your squats and potentially will lead to an injury one day. I guess you review your own squatting footage and see if I'm right or wrong. Just want the best for you brother.
@@huwhitecavebeast1972there’s very little evidence that back rounding causes injury
@huwhitecavebeast1972 you need to be his trainer! I know you…you are sansay oogabooga shusoleuhmon!
@@2cthetruth I see you speak slowtard well.
>Moggs you
>Gives you protein
>Refuses to elaborate
>Leaves
incredibly based
The Chaddest
😂
it was like his way of saying that they need to lock in the gains so they can do better next time
Korean Giga Chad's go hard
its like some weird dream. you go to a random gym, some behemoth totally motivates you, then gives you free protein bars. Epic. Loving the last few videos. Thanks for the continued inspiration.
Dude literally gives them protein bars as well, what a gentleman
yes, what a class guy!
yeah thats the bro romance in the gym. I like those moments of respect for each others lifts.
thank you so much guys!! i am very greatful to find out it was kennedy whole time. i didnt even know we are challenging each other but it was def great energy and wanted to show them respect
@@kikivivathe legend himself
I reckon the mogger was actually a helpful Korean thigh spirit who materialized to aid your quest for self-improvement, so he actually helped you to mog yourself.
that could almost certainly be right because you only come across that kind of strength a day in like five years in Korea
thanks for the compliments guys :) i just found out today im in his video and greatful to have this kind of memories now.
@@kikivivayour very kind and strong wish you good health brother👊
fat chance that's you@@kikiviva
@@IchorSanies why would i lie haha i already proved myself on instagram.. cheers mate
Lmao this guy just comes into the gym, casually deep squats 200 kgs and then starts handing out free protein bars 😂😂😂 What a legend.
220* even, What a legend indeed
That's like 485lbs~ for our American friends lol
@@CrashTestSkater 495lbs :) 10x45 for the 20kg plates plus 45lbs for the bar = 495lbs.
Here, take these protein bars, you need them more then me - that dude, probably xD
@@Alais_NorizaXIV He's probably the gatekeeper of Korea. The Korean overlords caught wind of their arrival and how they are mogging gyms left, right and center so they sent the best Chad they have to welcome them and a protein bar as a welcome gift. Very fitting, it's poetic.
That guy's reps look like the ones done by instructors with an empty barbell where you think "that's how it's supposed to be done theoretically, but of course in reality it's never as clean as that."
Yeah that was insane, like there was no resistance, like a slow body weight squat.
Its because hes strong af and has ideal squat leverages
thank you so much for kind words! i will lift harder and harder seeing all these kind msgs
@@kikivivayou make lifting weights look beautiful brother 🤜
That Eoin guy (the ginger dude) has squat form like that too though
@5:21 forget about the 220 for some of the most beautiful reps you've ever seen. The guy in the back is KILLING his whatsapp while also nailing these insane one handed pulldowns.
INSANE !!!!!!!! who the fuck is that guy ?
paid actor
That's what people call "good squat". That's what i call bullshit squat because only few in statics have that kind of mobility (not talking about strength, which is not impressive because you can train it, but mobility is like genetics in many cases...)
@@123456789santia😂😂😂😂😂😂wtf
Thou u need to understand squatting with short legs and long torso is soo much easier
0.5% chance to encounter the mysterious mogger, fun fact.
The rng is insane
Such a nice interaction. The guy is crazy strong, the tempo and form he did it with, unreal.
The editing is great. The quest reward and some other things. Really good video my guys.
Dude moving a barbell as if he were using a Smith Machine. Phenomenal
thank you so much i just have luckly to have short femur to have good form
was that you ? you are amazing@@kikiviva
@@thekingmeruem thank you haha clarence reposted my instagram story and im very overwhelmed by his fans to come cheer me up. i loved the this foreign fitness community how they support each other. sadley there are a lot of jealous in korea :/
Honestly looks like a hack squat
That random guy’s squat is one of the most perfect squats I’ve seen with heavier weight. It was just aesthetically pleasing to watch ngl
Its crazy how some people are really friggin strong but they just never post their lifts
Should be the norm
@@manu3939393doesn’t have to be. The most important part is do whatever you want without being a jackass to others.
@@manu3939393why
Yes not everyone has the need for public approval of their lifts,some lift for them selfs,and this should be the case for most of people.Why you have the need to get appreciated for doing *what you love*?
@@DrunkenSailors1 you can be proud of what you've done so want to share it with other people. How is that a bad thing
unsubbing Clarence, subbing to this random guy's channel. The king is dead, long live the king.
I like how he gave you all protein bars haha that was dope
cause they were energetic and didnt know they were complimenting me :/ if only i knew it was kennedy .. so sad
@@kikivivais it you?!
@@kikiviva인스타있으세요??
Respect to the Mog crazy strength good shit@@kikiviva
You're a very nice guy 🌄😊♥️ @@kikiviva
Gotta love the inbetween reps sub surfer. Keeping all the ADHD kids occupied and happy
Im ashamed that I started watching it inbetween 🥲
@@kylerBD i only watched i, because i was intriged and trying to understand whats the point of it xD
That dude in the gym seems super wholesome! I'm absolutely stealing that idea of giving someone some free food if I think they've just smashed it!
thank you buddy! i didnt know it was him but yea it was great to see someone lifting hard and that energy they gave in the gym is rare to see in korea.
you're a monster dude@@kikiviva
@@kikivivayou are a legend
Dude I can't, that guy is wearing sneakers repping 220kg pause squats.
Nice to see Clarence living the life and enjoying himself, still a beast.
You guys are the bandits mogging the innocent viligers but then suddenly a Ronin walks into the gym and moggs the bandits
I absolutely love the "Random guy starts olympic lifting _with good form_ " 🤣🤣🤣💀
Zack got mogged too. Evidenced by the amount of flies that flew into his dropped-jaw mouth
How we all want chicks to be like and it ends up being the dudes 🫡🫠
@@predwards8941 Chicks care more about you being lean than hitting crazy numbers/being extremely buff
@@tappajaav very true
chicks just wanna see abs p much lol@@predwards8941
@@predwards8941 most women will choose feminine looking men with the trendy hairstyle and outfits than a masculine man this days
This guy is going straight down and up, perfect build for squatting. Where as me, im moving so much foward it looks like I'm doing a goodmorning instead
"why are you so strong?" - well, I keep my torso vertical throughout the lift
So sad about your injury, man. Get well soon 🙏
Thanks for the subway surfers, i needed the stimulation.
Zacks commentary during the MOGGING made this video let’s be honest 😂
Someone witnessing god
I just love seeing everyone respect each others strength and technique. Absolutely incredible gym culture.
The phantom moggers! They are legion, they are out there - beware! Great video :) - hope your injury clears up quickly.
Absolute monster appears and offers snack bars. The biggest dudes are always the chillest.
This lowkey energy from the mogger is truly something koreans cultivate well.
These asia videos have been my favorite saga in TH-cam history
You're insane, Clarence. Been following you for many years now and these videos make my life 300% better.
that rando was so humble. you guys got to set some training sessions with him.
The Zack memes are Killing me. Squat ass to grass game @3:20 and Stop worrying book @5:11💀💀
💀
other than PR , i always squat as deep i can ( slightly above ass to grass because if i go low enough i lose tightness and can fail the rep ) i rather do 140 kg like that that ''powerlifting'' 160 kg reps
@@saddemgargouri totally agree, full rom definitely has a lot of benefits my best was 6rpm with 165kg felt strong cause I gradually built up my rom strength
the youtube gods have blessed me by showing me this amazing channel, love the videos man!
Random guy is my goal now, just hitting heavy ass weight with perfect form for reps in silence, then hand out protein bars to other heavy lifters.
Yup. He walks into the gym silent and in his own world. Then proceeds to do extremely heavy weight with perfect form and rep it. Then hands out protein bars and leaves in silence. Cool dude.
omg thank you for the nice words im very overwhelmed. i didnt know it was him and i was amazed how they showed great energy in the gym and its very rare to see those kind of energy in korea since there is thing called "etiquette" i just wanted to hand out some protein bars since they were motivating whole gym haha
@@kikiviva You're absolutely insane good luck for the future
@@kikiviva You're an amazing guy, nothing but respect for you. Your technique is my inspiration from now on. much love!
@@lukelun thank you much :) hope you have a wonderful lifting journey too!! cheers!
No no, the guy that mogged u kept mogging u by giving u guys protein bars as in „you need it!“!
Christ that dude killed it
That gym was a whole vibe holy shit.
nice of the mogger for buying protein bars for you guys. He definitely felt the power level of Clarence :P
That guys form is ridiculous, so upright, like a front squat with the bar on his back
thank you jay!!!
He literally had some of the best leverages for squatting ever, look how upright his torso was on his set. Unbelievable!! Love it
If your gonna squat that's how you go at it. Firm, strong, a brick wall heck no a metal wall heck no Reinforced Concrete Wall even coz if you can't squat it that perfect then how can you say you got there. That dude was having a good day, i'd even believe it if he was just at his game that day like just amped up and ready to break PR's since only time i get to lift that properly is when i'm having a really good day.
LeVeRaGe. or, some people just learned to actually sit back and train their hammies. So many people are quad dominant, they might as well just low bar power lift like a clown
@@user-tz9jh6pv2jok mr 5'2
I love that the dude was clearly insanely strong but was so cool about it too. Man if only all gyms were like this, with people who are serious about weight lifting and so decomplexed and helpful, the world would be a better place. So awesome that he came out with protein bars too, that's really the universal gymbro honourific. Absolute legend
thank you for the kind words. im not a weight lifter but i always appreciated those who lift hard and gives out great energy to people. those kind environment is rare to see in korea and wanted to pay tribute
@@kikivivaooh, it's you? What are your weight lifting numbers?
@@Nonamam im not a powerlifter nor weightlifter. So i rarely do 1RM. The only ever 1RM i ever done was 260kg on Squat (raw), and 160x6 bench (raw) , 220x5 deadlift (strap only)
@@kikiviva why is your deadlift weaker than squat?
@@Nonamam because i rarely do deadlift. i am into bodybuilding for aesthetic looks not on numbers lol
What a perfect vlog i loved the video, very nice touches and details in the editing, subway surfer had me dead as well
The mid-set subway surfers clip while Clarence was squatting had me dead 💀
That was a great adventure. 🎉 Wishing you fast healing with your foot too.
13:20 what kind of perfect 90 degree pushup position cat is even that? Spawning out of the night to show off it´s mighty triceps
Happy for u Clarence. Seems like you're enjoying life.
❤😂🍫 FF7 victory music 🎉 plus protein bars raining instead of XP , this was a JRPG side quest
5:21 RPE 11 in the background
Most outstanding athletes never appear on tv or go public so that’s not that out of proportion
Lotte Tower is nuts. I have family on my wife's side that actually lives in there. I went to the private cafe/lounge only for people living there and just that was crazy.
So... who was he? Does anyone know him? I'm so impressed, I want to follow him through his adventures, become one as him 😆
Someone said it's Keenan Lee
8:59 It looks like there’s an arrow point at your butt for proper form!
That was wholesome man! Random guy doing heavy weight, see you guys doing heavy weight too then gives y’all protein bars. Instant gym bros!
Great video. Good to see Clarence still strong, fit and healthy.
That 220kg guy served up some serious humble pie.....
Why? And how? He was just working out and lifting.
Not really. He was already humble, he just went to the gym and was minding his own business. Saw another guy with strong lifts and gave him and his friends some protein bars. Pretty cool guy if you ask me
@@ExternusArmyyes thats exactly what i did. just found out that it wss kennedy today whole time... i was just interested to see they were giving out great energy in the gym that is rare to see in korea. i always loved those who worksout hard.
Way to go, random guy! 🎉
Wonderful video yet again!! Laughed so much, and maybe will revolutionize my Squat now as well, I guess?? And I dig the gym's juicy playlist
I’ll bet that dude owned that gym and gave out the protein bars as a sign of hospitality.
That guys torso was so vertical what a beautiful squat
Rest in peace, Clarence0! You were my favorite natty carnivore powerlifter 😭🪦
Great, video bro. You’re going to hopefully learn by 30 no tricking on concrete after smashing A2G 220kgx10 on high bar back squat. Only reason you did that to yourself is because that mogger made you blush.
That Kellin Quinn singing that song, his band is Sleeping With Sirens, my all time favorite band/singer
That guy is a Korean bodybuilding coach. Love to see him on this channel.
do you know his name? or ig/YT
You didn't even plug him 😂😭😭 like a true villian
Ive not seen tricking in years since the early Jujimufu videos - instant sub! and I myself has started getting into gym training - 36 years old and making me feel young again -
Love the FF7 reference! Superbly fitting after those reps!!
Praise be 🙏
Heavy squats and pedestrianized streets are my favorite things
that guy form... if he squats with a different form, he could do magic haha... he was squatting sooo slow and straight down, no glutes involved.. straight quads
That’s definitely, Keenan Lee. One of the strongest 110kg powerlifter in the world.
The Mogger was like "here are some protein bar so you can gets some gains and do better next time ..."
Glad you're enjoying korea! Great place for visiting :D
This should be in a Jack PGM video. This is right up his ally.
Clinical weight lifting being careful and solid to spermatic tricking scary and risky to calming and relaxing gaming. Really good mixture of content too much man.
On this episode: Clarence saves the band of western weightlifters from getting mogged by a random Korean man
I swear I literally said out loud to myself "that's a big boy" at 14:17 as the camera starting panning up! 🤣
You can see the random Super hero squatting was working on not bouncing. Slow movements down and up which will strengthen your squat.
Holy shnaps, if knew clarence would be here in korea, would have got out straight from my bed and showed the whole place around
227kg for 10 reps. Then suddenly a mysterious janitor walks in...
That guy squats like he didn't even notice it's hard. His body just does the thing like straight back almost vertical, goes down, gets up, no problem, no swinging, no nothing.
those protein bars, bro completed the side quest.
That guy squats very vertically
The mysterious mogger was so cool, he showed respect and gave energy bars. He watches, he moggs
clarence looks heavy and bulked up watching those tricks! still athletic af!
Jesus at 5:23 that Korean guy was not just pause-squatting, but he was doing tempo, too. Looks like he was on rehab or something, which means without injury he could have done heavier.
Is he squatting in new balance sneakers as well omfg 💀
That 500x10 set was absolutely insane lol
The tricking scenes were very cool. But oww 2 injuries in 1 video 🤕 lol thanks for the entertainment, Clarence!
his back squat are so fucking vertical, insane
thank you i actually had be more vertical to round my lower back and pelvics since i was in rehab for my lower back. i would use more hinge if i was normal
Can’t believe how good of a weightlifter Zack is with his leverages/body type…
Clarence “so this is my turd”
The protein bars killed me 😂😂😂😂
holy shit she sounded JUST LKE A CAT that was awesome
Zack was ahook to his core watching that dude, doing those smooth pauses with 220kg
*Gives out protein bars*
"One day soon, you will be strong too"
Wat will i ask him ......... ?
Zach 'who the f#&* ARE YOU?' 😂😂😂😂
Cart full and Parafuso looking absolutely splendid for someone who hasn't really trained tricking in like.. a decade?
Man the way that guy squats reminds me of Toshiki, just super vertical and smooth
Ikr go to asia and every gym has a asian guy half your size lifting double your load while having calves the size of your hams
Clarence when will you go to China? Long shot, but would love to see you with LvXiaojun, TianTao, or LiDayin.
Also to get wrecked by chongqing hotpot lol
The Mogger was paying his taxes after the 500x10.