finally a video by a man and which actually explains what those muscles are. showing the drawn muscles really didn't tell me which ones to contract, but this video helped! some other videos even showed very different exercises with different muscles. they made no sense at all
Alex, if I have a benign prostate, I can do it. ?.I have an 8.2 prostate..And what exercises or massage would you recommend for me? Is the cause of the prostate only kidney weakness?
This video was awesome, thank you! Best explanation I’ve ever encountered. Do you have to do this 3 times a day always, or can you do it less after you get good at it?
I am 69 years old had an operation 10 years ago I am wearing diapers but stil dripping and leaking alot going to do this exercise u doc got my sons name thanks
Thanks Alex. "Holding 3 seconds", I suppose after the exhal, when the diaphragm is in dome shape position or it does not matter when to start the contratction? Many Thanks
If you want to have her in complete gratification and have her demanding you to carry on with it, just try reading some of the techniques by Greyzar Drinbo. You are likely to go for around half an hour more than you usually do.
Hi sir, I have a question about dividing the training schedule into 3 sets a day, it will be morning, noon, afternoon. Or practice 3 sets continuously on time a day
QUESTION: What should a man do when the pelvic floor exercises (done because of bladder leakage) have improved his erections so much that he begins to suffer *ERECTILE* INCONTINENCE!?
how many times will I do it a day? I have over active problem... how many litters drink I water a day?? what should I do remove this problem... I hope you will answer me.
Hello Repon, you can do 2-3 times a day. Regarding how many water to drink per day, Chinese Medicine does not have a set number. Everyone should be different. For example an adult that is 200 pounds and an adult who is 130 pounds should be different. So that really depends on your body type. Maybe you can go consult an acupuncturist or herbalist in person.
I started taking the medication I bought from Dr igho on TH-cam and surprisingly it was working Gradually and in 9days everything changed, i am really Excited that you helped me Cure my poor Erection Naturally & I pray that God bless you Dr Igho for the Goodwork
I know I’m not perfect I have some habits I got used to,I got some problems of erectile dysfunction which made me so weak and confused but thank God that the medication I got from Dr Ogie got me cured just as he promised Thank you sir🙏🙏 🙏
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein's Erections at Will, it's so much simpler and potent now!
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... go'ogle Mario's Thunderous Erections, you'll see why it's so much easier and potent now!
I know I’m not perfect I have some habits I got used to,I got some problems of erectile dysfunction which made me so weak and confused but thank God that the medication I got from Dr Ogie got me cured just as he promised Thank you sir🙏🙏 🙏
![[Qi Gong Q&A #1] What Is Dantian](http://i.ytimg.com/vi/jNu3axMIbuA/mqdefault.jpg)
![[Qi Gong Q&A #1] What Is Dantian](/img/tr.png)
finally a video by a man and which actually explains what those muscles are. showing the drawn muscles really didn't tell me which ones to contract, but this video helped!
some other videos even showed very different exercises with different muscles. they made no sense at all
Yeah. UT this sounds just like the garbage the women say. I Thought he might be legit
I have done kegels for sometime, this video has highlighted all my mistakes. Thanks.
Alex, if I have a benign prostate, I can do it. ?.I have an 8.2 prostate..And what exercises or massage would you recommend for me? Is the cause of the prostate only kidney weakness?
This video was awesome, thank you! Best explanation I’ve ever encountered. Do you have to do this 3 times a day always, or can you do it less after you get good at it?
Can you give us a demo on this exercise, even drawing only. I really can't get how to do this.
Thank you doc.
Concise instructions...thank you Alex!
in yoga it is called ashwa chalini kriya. thanks for sharing.
How are these exercises to be done ?
Standing up, sitting down or lying down
I am 69 years old had an operation 10 years ago I am wearing diapers but stil dripping and leaking alot going to do this exercise u doc got my sons name thanks
Sir please share a complete video with excercise demo I don't understand without demonstration..
Best video on Kegel EVER. Many thanks Doc Hui
Better to show the exercise not only advice 😊
Super. Doktorze, a oprócz tego co masować? Jakie punkty? na lepsze libido i na problemy z erekcją? Z góry dziękuję i pozdrawiam.
That's a great video alex👏😊 can u make a video regarding too tense pelvic floor how to release the tension?
Thank you - I wish i would of known about this years ago....but not to late to catch up.
No worries, it is Never too late!
Why it wouldn't help you then and it sure as hell won't help you now
Much gratitude my brother
Can you explain #1 in other words? I don't understand.. Thank you
Should i tightened my pelvic or just relax?
This exercise will help my pee dribbing to stop after peeeing ?
Make a video on how practically do this exercise.
He did make a practical video.
Yeah I don't understand the exercise you just explaining it Alex sir. I gotta have some kind of demo
Great tnx alex
Sounds good, but why didn't you show an illustration? That would have been helpful.
Thanks Alex. "Holding 3 seconds", I suppose after the exhal, when the diaphragm is in dome shape position or it does not matter when to start the contratction? Many Thanks
Hello 🤠everyone, very interesting 👍videos you have thank you very much, good and🔥 prosperous to you and your channel.💋❤️
Thanks, well explained
Thanks Alex
Sr,
I am having a urinary stunt can I do the exercises
Thank you so much for this video.
If you want to have her in complete gratification and have her demanding you to carry on with it, just try reading some of the techniques by Greyzar Drinbo. You are likely to go for around half an hour more than you usually do.
I found his website I was redirected to another page and watched a video that asked me to buy a book
@@polynesianmovtgp7439 you ever figure this out
You can do that everytime. You can always pretty much go for as long as you want
So now I would be able to manage thirty minutes and ten seconds 😂😂😂
He is asking you to buy his book for $79.99. I think this technique works better than paying.
Hi sir,
I have a question about dividing the training schedule into 3 sets a day, it will be morning, noon, afternoon. Or practice 3 sets continuously on time a day
Can BPH patients or whoever has delayed urination problems can do the exercise?
Many thanks !
how can i buy those herbal medicine for ed thanks
great video thank you..Can stress make your urinating get a burning feeling.
NO....only a UTI or a sexually transmitted disease....get treated for the clap bro
how can i got in touch with you im planning to consider your advices
Where is the demo? Nothing!
Great Video. Thank you.
Thanks DT. Hope this can help.
better if u show z picture exercice
how can i buy your book im from manila
I try to do this. It hard to breathe freely. Every contraction and hold I end up holding my breath.
QUESTION: What should a man do when the pelvic floor exercises (done because of bladder leakage) have improved his erections so much that he begins to suffer *ERECTILE* INCONTINENCE!?
Thank you!
how many times will I do it a day? I have over active problem... how many litters drink I water a day?? what should I do remove this problem... I hope you will answer me.
Hello Repon, you can do 2-3 times a day. Regarding how many water to drink per day, Chinese Medicine does not have a set number. Everyone should be different. For example an adult that is 200 pounds and an adult who is 130 pounds should be different. So that really depends on your body type. Maybe you can go consult an acupuncturist or herbalist in person.
None because it's ridiculous
Help me I have a flare from eating milk chocolate 🍫
great
I hope this help my frequent urination. I pee every hour to every 30 mins.
I couldn't do number one
I started taking the medication I bought from Dr igho on TH-cam and surprisingly it was working Gradually and in 9days everything changed, i am really Excited that you helped me Cure my poor Erection Naturally & I pray that God bless you Dr Igho for the Goodwork
I know I’m not perfect I have some habits I got used to,I got some problems of erectile dysfunction which made me so weak and confused but thank God that the medication I got from Dr Ogie got me cured just as he promised Thank you sir🙏🙏 🙏
Yes but he doesn't show how to do it
Do you want him to take his pants off?😂
😂😂😂😂😂 very funny stuff !!
Keegel exercises
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein's Erections at Will, it's so much simpler and potent now!
Wife thought I was leaning on a kick stand after this
ohoh
Excellent narrative, zero illustration by someone as to how to do Kegel exercise correctly.
🙏
👍👍👍
Sir I have pain between legs area near penis. Will this exercise is beneficial
Hello, I think it is best to go to your doctor first for an accurate diagnosis.
100%
I’m confused. Hold what? 👎🏿
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... go'ogle Mario's Thunderous Erections, you'll see why it's so much easier and potent now!
The lack of illustrations makes this video useless. What and where those muscles are (?) ask your doctor I guess
No video no makesense
I know I’m not perfect I have some habits I got used to,I got some problems of erectile dysfunction which made me so weak and confused but thank God that the medication I got from Dr Ogie got me cured just as he promised Thank you sir🙏🙏 🙏