Dr Ruwan Is the best Doctor I have seen and he did both deliveries of mine..He is very kind hearted doctor and have patience with his patients.Thank you Sheshadri for this awareness session.
Thank you so much for sharing this informative video. I have struggled with PCOS , and I can totally relate to the challenges it brings . What I did was I stumbled upon a TH-cam exercise and yoga tutorial and have been diligently following those exercises daily . It helped me a lot to overcome PCOS
Akki could you please do a video about sharing ur own life experience with pcos,,like how u deal with pcos,what methods ,medicine and tips are helped for u to overcome this condition ..because looks ike you well managed pcos..if you would do a videoabout ur own life experiences with pcos it wil be very helpful those who are suffering and struggling with pcos in SL❤😢
Ane me lede matath thiyenava.mata aurudu 18di hadune.auruddak ekak digata beheth biuva vog doctor kenek hambela.ithin man godak kettu una bara adu karagaththa.ita passe matA normle mensas hadenna gaththa.den man marry karala inne.ane daru patiyekta try kara Masa 6k.eth harigiye nathi nisa doctor kenek alluva.passe dimba moranna beheth dunna.ithin den godak balaporoththu thiyagena inne man.ane oyata vage matath daru patiyek labei nedA ikmanatama
Oyanam aththatama niyamai akke. Thank u sooo much api wenuwen oya mehema watina dewal dena ekata godak godak sthuthi. Oyala thundenatama god bless u akke. Thank u soo much😊
oyalage hama video ekakma balanawa mn mata oyagen udauwak oni oyata godaaaaak pin mn duppath kenek mata puluwan nm udau karanna babala na thama salli na treatment karanna plz manasika watila inne marenna hithila inne hasbange aya kiyanwa babek hadanna kiyla eyla tham danne na eki plz 🙏🙏mata privat katha karnna pl🙏❤️
Nangi mata mekata riply eka enna .nangi mata babala debk innnwa man loop eka dala aurudu 8 eka ain kara aimth babek ona nisa den masa 6vitra wenwa nagi mata thama kiri aimth kiri sihineta anna beri una man vog doctor kenk chenl karala ඉස්කෙන් එකක් කරන doctor kiuwa mage බිත්තර na kiyla ai ehma wena nangi mata metformin ekana beth eka dunna bonna kiyla mata aimth amma kenk wenna beri weida nangi please mata පිළිතුරක් denna 🙏
Im also suffering from this and after tht im suffering from depression 😢😢😢😢 and fedup how can i take medicine from this doctor 😢 please tell me the place or hospital 😢❤❤❤
PCOS is the result of chronic hormone imbalance. Chronic hormone imbalance is most commonly caused by (1) chronic inflammation and (2) chronic elevated insulin levels. The most common *_root cause_* of chronic inflammation and elevated insulin levels is *chronic overconsumption of carbohydrates.* *Keep daily carb consumption below 20 total grams per day for six months to completely reverse PCOS* Supplementary information follows: ⚠️ *Moderate and high carb foods* ⚠️ • Bread, rice, grains, noodles 🍞🥖🍚🍜 • Candies, sweets, sugary drinks, alcohol 🍭🍰🧃🍺 • Vegetables 🥕🥔🌽🫑 • Fruits, fruit juice, honey 🍇🍌🍓🍯 • Milk, cream, yogurt 🥛 ✅ *Low carb foods* ✅ • Meat (unprocessed) 🍖🍗🥩🥓 • Sea food (unprocessed) 🐟🦀🦞🦐 • Eggs 🥚🍳 • Butter/Ghee 🧈 • Salt 🧂 • Water 💧 You do not have to restrict calories to reverse PCOS, just limit carbs. 🚨 *NOTICE* 🚨 Suddenly restricting carbohydrates will likely result in temporary, unpleasant carbohydrate withdrawals. It is similar to suddenly restricting caffeine or nicotine - expect headache, mood swings, cravings, low energy, disrupted sleep, etc. These symptoms are temporary and not dangerous. As with caffeine withdrawals, carbohydrate withdrawal symptoms will pass in three to nine days. 🚨 *NOTICE* 🚨 Suddenly increasing daily fat consumption may cause temporary diarrhea. This happens as a result of your gall bladder not producing enough bile to process the incoming fat. In this condition, the body simply evacuates the fat it cannot process which results in diarrhea. You gall bladder will begin to produce more bile over time and the diarrhea will pass. You can take Ox bile as a supplement if you want to reduce the severity of the transition phase. *Key point:* Keep your total daily carbs under 20g by eating mostly meat, sea food, eggs, butter, salt, and water for six months and your PCOS will be resolved. *How can I eat this way ?* You can eat some low-carb vegetables like green beans, broccoli, etc, but do not eat too much. For example: 1 carrot = 4g of carbs. 1 white onion = 10g of carbs 50g broccoli = 4g carbs 1 cup spinach = 4g carbs 1 cup rice = 45g of carbs 1 cup oat = 50g carbs Lamb meat = 0g carbs Salmon = 0g carbs Egg = 0.5g carbs Butter = 0g carbs 100g Goat cheese = 0g carbs 10 grapes = 10g carbs 1 mango = 50g ccarbs10g honey = 10g carbs As you can see, fruits and grains have very high carbs, vegetables have moderate to high carbs, but meats, butter, and cheese have very low carbs. Example meal: • 2 eggs cooked with butter • Large serving of meat (your choice) • Small serving broccoli cooked in butter. • Serving of cheese 📌 If you are feeling low in energy, eat more fat. Peace and love to all. ❤
අනෙ මගෙ කිරු සිහිනය ත් මේ මාසේම ඉටු වේවා.!😢
❤
අනේ කිරි සිහින හැබෑ වේවා🥺❤️
❤
ඉක්මනින් කිරි සිහිනය සැබෑවේවා❤️
ඔයාගේ කිරි සිහිනය ඉටු කරලා දෙන්න කියලා ප්‍රාර්තනා කරනවා
මගෙ කිරි සිහිනය සැබෑ වේවා!!!!!!
ඇත්තටම නංගී .ඔයාලගෙ youTube chanal වලින් මේ වගේ වැදගත් වැඩසටහන් කරන එක නම් අගය කරන්න ඕනි .. ගොඩාක් ස්තූතියි ඔයාට නංගා❤❤❤❤
Ow sheshadri minusunwa denuwath karana eka godak pin. Family eke programs wagema mewage deval godak karanna.
Thank you akke ❤️ මීට අවුරුද්දකට විතර කලින් හරි ලස්සනට හිටිය මට ටිකෙන් ටික මොකක්ද මේ වුණේ කියලා හිතා ගන්න බැරි වුණා.. මං මේ වගේ දෙයක් දැන ගෙන් හිටියේවත් නැ... Thank you akke ඔයා ගොඩක් හොඳ දෙයක් කරේ ❤️
අවුරුදු 13 විතර මේ ලෙඩින් දුක් විදිනවා දැන් වයස 35 බබෙක් හදාගන්න බැරි උනා මේ ඩොක්ටර් කතා කරන විදියට හිත හැදුනා මේ අවුරුද්ද්‍රෙ ලන්කාවට එන්න ඉන්නේ .මානසිකව ගෝඩාක් වැටිලා
ස්තුති ඔයාට නන්ගි මේ ගැන කතා කලාට😢🎉
❤
ඇත්තටම මං මේ ඔයාගේ මුලින්ම බලන වීඩියෝ එක 💖 මාත් මේ මාස 5,6 ක් තිස්සේ මෙන්සස් වෙන්නේ නැතිව දුක් විදපු ප්‍රශ්නයක් තමයි ඔයා අද ඩොක්ටර් එක්ක කතා කරේ.ඇත්තටම වියළුණු කතරකට වැහි පොදක් වැටුනා වගේ.මගේ හිතට හරිම ප්‍රබෝධමත් ගතියක් දැනුණා 🥰 😊 ඔයාට ගොඩාක් පින් ඒ වෙනුවෙන් 🙏 ඒ වගේම ඩොක්ටර් රැවන් සර් ටත් ගොඩාක් පින් මේ වගේ ප්‍රශ්නයකින් පීඩා විදින අය වෙනුවෙන් සාකච්ඡාවකට ඇවිත් අපිව දැනුවත් කලාට.ඒ වගේම මේ වැඩ සටහන බලපු සියලුම දෙනාගේ ප්‍රාර්ථනා ඒ සිතන ආකාරයෙන්ම ඉෂ්ට සිද්ධ වේවා! තෙරැවන් සරණයි! 🙏🙏🙏
හරිම කාරුණික Doctor කෙනෙක්.ඉතාම වැදගත් වැඩසටහනක්.
Ane me doctor e asanepeta bheth karanawada oya dannawada dear
Mage babawa gathth doctor Ruwan silva..
Godhak hodha Doctor kenek akki.
ආයුර්වේද බෙහෙත් වලින් pcos හොදටම හොද කරන්න පුළුවන්
අනේ හොය හොය ඉදපු විඩීයෝ එකක් බොහොම ස්තූතී ෂැඩෝ ❤
මම ගොඩාක් කෙට්ටු කෙනෙක් එ උණාට මට pcos තියෙනවා. හේතුව දන්නෑ
Dr Ruwan Is the best Doctor I have seen and he did both deliveries of mine..He is very kind hearted doctor and have patience with his patients.Thank you Sheshadri for this awareness session.
Which hospital is he work? Is he come to nawaloka hospital ?😢
I'm not sure..but I remember he worked at de soysa maternity hospital in colombo..I had seen that hospital in my pregnancy time at in this hospital
Yes@@Kavi97-p3l
I'm suffering from pcos since 2019....I got so much of weight and so Many unwanted hair... really appreciate this video akkii❤
Thank you darling..
මාත් ට්‍රීට්මන්ට් ගන්න ඕන..
Thank you so much for sharing this informative video. I have struggled with PCOS , and I can totally relate to the challenges it brings . What I did was I stumbled upon a TH-cam exercise and yoga tutorial and have been diligently following those exercises daily . It helped me a lot to overcome PCOS
Doctor katha karana widiyata hitha hadenawa❤
Thank you so much sheshadrie. I am also suffering from this PCOS since I was 18 years old 😢.
Same
Same 😢
Mage delivery ekath kare dr.ruwan silva. Godak hoda doctor kenek.
Akki could you please do a video about sharing ur own life experience with pcos,,like how u deal with pcos,what methods ,medicine and tips are helped for u to overcome this condition ..because looks ike you well managed pcos..if you would do a videoabout ur own life experiences with pcos it wil be very helpful those who are suffering and struggling with pcos in SL❤😢
ahamben wage me video eka dakke. me doctor kenek kiyannath bari tharam... matanam methuma දෙවි කෙනෙක්... mata aurudu 10k babala nathuwa idala. aurudu 10passe මගේ කිරි සිහිනය සැබෑ උනා😊වෛද්‍යතුමනි ඔබ තුමන්ට අනේකවාරයක්‌ පිං........ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
මම මාතර වෙවුරුකන්නල
නංගි ඔයාලගේ you tube chanal එකෙන් මේ වගේ වටිනා වැඩසටහන් කරන මාරම වටිනවා❤️❤️ Thanks nanga❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏
Godake thank u me වැඩසටහන කරාට ගොඩක් වැදගත් 😍මටත් pcos tiyenwa godake dewale dane gatta thank u akka 😍
Endometriosis ganat mehema danuwath karanna. Oyage chnl 1 godak aya balana nisa eka loku deyak wei ❤️🩹🙏🏻😊
Harima pahadiliwa hamadema doctor explain kara😊 anika ahapau prashna hama ekakmath harima wedagath❤
Pcos තියෙනවද කියලා දැනගන්න කොහොමද හරියටම
Thank you akki..endometriosis ganath video ekak ona. Pcos+ endometriosis ganath danuwath krnnko
@sheshadrie Akki did u cured it permanently?
Asawen balana channel ekakin mata awshyama deyak gana kiya unama danena sathuta ❤
.බොහොම ස්තූතියි. 🥰
Harima honda karunawantha doctor kenek..
Fish oil ගත්තොත් PCOS වැඩි වෙනවා ද
Hoda programm ekak shesadri. Thank you
Well done sheshadri good luck 🎉🎉🎉❤
මේක හොද කරගත්තොත් කොන්ඩෙ යන එක අඩුවෙයිද
Gdk wadagath sheshadri..Thank you so much..😍😍😍❤❤❤
හෝමෝන පාලනය උනාම රෝම වැවෙන එක නවතිනවද
Ane me lede matath thiyenava.mata aurudu 18di hadune.auruddak ekak digata beheth biuva vog doctor kenek hambela.ithin man godak kettu una bara adu karagaththa.ita passe matA normle mensas hadenna gaththa.den man marry karala inne.ane daru patiyekta try kara Masa 6k.eth harigiye nathi nisa doctor kenek alluva.passe dimba moranna beheth dunna.ithin den godak balaporoththu thiyagena inne man.ane oyata vage matath daru patiyek labei nedA ikmanatama
Oya kohenda beheth gaththee anee matath kiynnako..
Thank you soo much. Very valuable video ❤️
Thanks akki for this valuable video ❤❤
Very useful video.... Thank you so much dear...
Thank you so much Akki! Much appreciated ❤️
ඩිම්බ මෝරන බෙහෙත් බිව්වම pcos හැදෙනවා ද?
Thnxxxx Dr.Ruwan and Sheshadri 🥹❤️
Valuable video..❤❤❤
Thank you so much sheshadrie akki..❤❤
Endometriosis ganath danuwath karanna ❤akki ❤
කෝ අනේ ඔයාගේ මේකේ අනිද් විඩියෝ එක
Me doctor de soysa maternity hispitol eke innawa neda
Godak watinawa.. Matath thiyenawa.
Thank you nangi .godak watinawa ❤❤
Valuable video අක්කි ❤❤❤.
Thanks dr hoya hoya hitapu video ekak mamath PCOS thiyenwa kuwa kenek
Math pcos tibba kenek.but e condition eka tiyeddi mta 1st baby lenune.diet ekak krath digatma hariytama maintain katnna beri unath syemath pcos condition eka tiyeddina ayemath mn pregnant.
Godak hodai akke.matath thiyenawa eka
Godak watina video ekak aran awith thiynne.. thnks akkee..❤ ❤ ❤
Very important video ❤️❤️ Thank you so much
Matath thiyenawa.awrudu 4k duk vidinawa babek nethuwa 😥😥😥 me doctor hodai da treatment karanna?
Akkaa oyage food page eke name eka mkkda??ane mkut hitanna epa mn me video ekt comment krpu ekata
Aneee dr mee wage watina video karanna digatama ❤❤❤❤
Oyanam aththatama niyamai akke. Thank u sooo much api wenuwen oya mehema watina dewal dena ekata godak godak sthuthi. Oyala thundenatama god bless u akke. Thank u soo much😊
Thank you so much for sharing this ❤ Appreciate your effort to make this video
Good job Shadow ❤
Thank you so much Akki ❤❤❤
Matath pcos thiyanawa kiuwa doctor. Eth kisima rogalakshanayak neha mata.man thama pcos walata beheth gaththe neha
Very valuble video & good explanation .thank you ♥️♥️
Mama mihipita dekapu devikenek me docter❤🙏
Valuable video
Akka oyatath pcos thibba nay akata mona Mona dewal da kare plz suggest
Ane thank you akki .oya mata thibuna prashneth ahuwaa..❤❤
Osap navathuna kenekuta navata hadenn beheth thiyanavada.menopaus valata
මගේ දුවට අවුරුදු 16 එයාට මුල ඉදලම අක්‍රමත් චෙක් කලාම මේ ලෙඩෙ කිවා.දුව මහත නැ කෙට්ටු කෙනෙක්.මෙට්ෆොමින් තමා බොන්න දිලා තියෙනේ.එයාගෙ කොන්ඩෙත් යනවා.ඇග හැදෙන්නෙත් නැ.
oyalage hama video ekakma balanawa mn mata oyagen udauwak oni oyata godaaaaak pin mn duppath kenek mata puluwan nm udau karanna babala na thama salli na treatment karanna plz manasika watila inne marenna hithila inne hasbange aya kiyanwa babek hadanna kiyla eyla tham danne na eki plz 🙏🙏mata privat katha karnna pl🙏❤️
Thairokshin ganath pahadili karannakoo
❤thanks .pcos nisa mama 2 yrs metformin and linositol gatta .after 7 yrs with 2 misscourages.mata babek labuna .pcos tiyana aya pregnet wenna nm diet karnna exercises karanna yoga karanna e gaman metformin gattama result tiyanwa
Ane matath kiyannako.mamath merry karala auruddak venava.godak Baye inne.oya monavada kare.mamath doctor kenekgen beheth gannava dimba moranna.den Masa 2k gaththa.eth thama Hari giye na.oya monada kare kiyannako plz.pin sidda vei oyata
@@madushikalakmali7906 miss wistra tikak dena ganna puluwan da.
Metformin ganna one kohomada akki.reta witharaida?
Thank you akka for this valuable video ❤❤❤
Dimba moranna beheth bonnama onida.?
Good ❤ thank you .
Me doctor koi hospital ekeda inne Akki
Ane mamath e ladan duk vidinawa.babak hada ganna vidiyak ne mata 😥
Oyata godaak pin math babala nethuwa hithin duk widina kenek man bendata passe mahath una. .. tama doctor kenek chanel kerala nehe tama. Tama babek hadanna patan aran masa 6i. . Pin Oyata adarei godaak
Mage babage docter ❤
Me Dr godak hodai .math giya
Me pcos diyawela yanna beheth nadda
මටත් තියනවා..😭
Matath pipits una me doctor.pin❤
Thanks nangi
Nangi mata mekata riply eka enna .nangi mata babala debk innnwa man loop eka dala aurudu 8 eka ain kara aimth babek ona nisa den masa 6vitra wenwa nagi mata thama kiri aimth kiri sihineta anna beri una man vog doctor kenk chenl karala ඉස්කෙන් එකක් කරන doctor kiuwa mage බිත්තර na kiyla ai ehma wena nangi mata metformin ekana beth eka dunna bonna kiyla mata aimth amma kenk wenna beri weida nangi please mata පිළිතුරක් denna 🙏
Ada dana gatte matath tiyanawa habay hariyatama maseta mensas una.
Thanks shadw❤may God bless you and family .. struggling with this for conceive 😢
Best vlog shado ❤❤🎉
Ruwan sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Good work
මටත් මේ ලෙඩේ තියෙනව.බබාල නැහැ
Matath thiyenawa...mata aurudu ganan mensas hedenne... babala ne thama.
Anuradapura galkadawala karkkankulama suwa madurata yanna siyalu roga suwa wenawa wadi vistara sadaha appachchi suwamadura TH-cam channel eka balanna
Godak vatina vedio.suba pathum obata
Thanks doctor and sado
Good job darling 👍❤️
Our sir 👏👏👏
Thank u shadow❤❤very useful video❤❤❤
Thank u akke .I have also ..
Thank you oyata
Im also suffering from this and after tht im suffering from depression 😢😢😢😢 and fedup how can i take medicine from this doctor 😢 please tell me the place or hospital 😢❤❤❤
PCOS is the result of chronic hormone imbalance.
Chronic hormone imbalance is most commonly caused by (1) chronic inflammation and (2) chronic elevated insulin levels.
The most common *_root cause_* of chronic inflammation and elevated insulin levels is *chronic overconsumption of carbohydrates.*
*Keep daily carb consumption below 20 total grams per day for six months to completely reverse PCOS*
Supplementary information follows:
⚠️ *Moderate and high carb foods* ⚠️
• Bread, rice, grains, noodles 🍞🥖🍚🍜
• Candies, sweets, sugary drinks, alcohol 🍭🍰🧃🍺
• Vegetables 🥕🥔🌽🫑
• Fruits, fruit juice, honey 🍇🍌🍓🍯
• Milk, cream, yogurt 🥛
✅ *Low carb foods* ✅
• Meat (unprocessed) 🍖🍗🥩🥓
• Sea food (unprocessed) 🐟🦀🦞🦐
• Eggs 🥚🍳
• Butter/Ghee 🧈
• Salt 🧂
• Water 💧
You do not have to restrict calories to reverse PCOS, just limit carbs.
🚨 *NOTICE* 🚨
Suddenly restricting carbohydrates will likely result in temporary, unpleasant carbohydrate withdrawals.
It is similar to suddenly restricting caffeine or nicotine - expect headache, mood swings, cravings, low energy, disrupted sleep, etc.
These symptoms are temporary and not dangerous.
As with caffeine withdrawals, carbohydrate withdrawal symptoms will pass in three to nine days.
🚨 *NOTICE* 🚨
Suddenly increasing daily fat consumption may cause temporary diarrhea.
This happens as a result of your gall bladder not producing enough bile to process the incoming fat. In this condition, the body simply evacuates the fat it cannot process which results in diarrhea.
You gall bladder will begin to produce more bile over time and the diarrhea will pass.
You can take Ox bile as a supplement if you want to reduce the severity of the transition phase.
*Key point:*
Keep your total daily carbs under 20g by eating mostly meat, sea food, eggs, butter, salt, and water for six months and your PCOS will be resolved.
*How can I eat this way ?*
You can eat some low-carb vegetables like green beans, broccoli, etc, but do not eat too much.
For example:
1 carrot = 4g of carbs.
1 white onion = 10g of carbs
50g broccoli = 4g carbs
1 cup spinach = 4g carbs
1 cup rice = 45g of carbs
1 cup oat = 50g carbs
Lamb meat = 0g carbs
Salmon = 0g carbs
Egg = 0.5g carbs
Butter = 0g carbs
100g Goat cheese = 0g carbs
10 grapes = 10g carbs
1 mango = 50g ccarbs10g honey = 10g carbs
As you can see, fruits and grains have very high carbs, vegetables have moderate to high carbs, but meats, butter, and cheese have very low carbs.
Example meal:
• 2 eggs cooked with butter
• Large serving of meat (your choice)
• Small serving broccoli cooked in butter.
• Serving of cheese
📌 If you are feeling low in energy, eat more fat.
Peace and love to all. ❤
Stay strong girl❤❤
Melsta Ragama
Ninewells
❤❤❤ thank you
Good job
Thank you 👍❤
Ruwan sir inne oya hospital eke witharada
Melsta hospital ragama