ಅಡುಗೆ ಮನೆಯಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಿ, ಬೊಜ್ಜು ಕರಗಿಸಿ | Vistara Health | Belly Fat Workout In Kannada

In this video, we'll be demonstrating a Belly Fat Workout in Kannada that you can do at home. This workout is designed to help you lose fat around your belly area quickly and safely.
If you're looking for a fat loss workout that you can do at home, then this video is for you! This workout is easy to follow and will help you lose belly fat quickly and safely. So be sure to check it out and let us know how you get on!
ಅಡುಗೆ ಮನೆಯಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಿ, ಬೊಜ್ಜು ಕರಗಿಸಿ | Vistara Health | Belly Fat Workout In Kannada
#bellyfat #workout #yoga #kaliyoga #vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle #wanithaashok
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[@nethra5511]

ತುಂಬಾ easy exercise ತೋರಿಸ್ತಾ ಇದ್ದೀರಾ ಹೀಗೆ continue ಮಾಡಿ ಮೇಡಂ ನಿಮ್ಮ voice ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ.

[@sarojashettyshetty4283]

0k

[@binduholla7110]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಮ್

[@deeps385]

Hello Mam
Nice video thank you so much..

[@anasuyadwarakanath-ej1ut]

Thank you madam🙏bahala chennagi heli kottiddiri love you lottttttttttttttt

[@sgastro2830]

super mam niw helid tips

[@monikaesther1027]

Mam nim maathu kelthidre thumba kushiyaguthe.♥️

[@kanikag5878]

Good morning madam thanks ri so much

[@bhagyaramesh5396]

Thank you so much Mam

[@ambikasiddu6800]

Tq ma'am ❤️

[@ashuanji7681]

Wonderful n very useful informative video madam thank you so much

[@shivashankara9941]

ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🌹🌹🌹🌹🌹

[@sumavictor6129]

Mam
Thanks again

[@ratnasidnal3804]

Tq madam.

[@savitamadamageri163]

Madam dilevery aagi one year aagide but hotte bojju bal ulidide adakke en madbeku heli.

[@ReenaPraveenkumar]

Thank you mam

[@archanaacchu9543]

Wow mam very nyc❤

[@savithrigm9887]

Tq mam

[@nayanasgpranav69]

Tq so much maam adre pcod problem bagge thilsikodi please mam

[@shaithbashabasha9663]

Nice ❤

[@renuprenup8642]

Supar ma👌

[@sujathammahadevaswamy898]

Super madam

[@mathajiramarood8258]

Super yakxasaeja

[@user-or8gf3pe4g]

Nice mam

[@latha.1976]

Thank You 😊.....VISTARA Beautiful Name ❤ 🙏

[@shwetab.1840]

❤️👌👌👌

[@srideviram4036]

Tumba channagi health bagge tilisikotra madam
Thank u so much ❤

[@vistarahealth]

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[@vjigss8481]

👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾

[@kalpanakrishnappa]

Very easy exercises. Thank you very much 🙏🙏

[@vistarahealth]

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[@jyothisingh3823]

Namaste madam very nice video 🙏🏾 thank you madam

[@PanchSheela-lh1xz]

Morning which time do this excise

[@ssrinidhi1181]

ಮೇಡಂ, ನಾವು ಮನೇಲಿ ಇದನ್ನೆಲ್ಲಾ ಮಾಡ್ತಾ ಇರ್ತೀವಿ, ತುಂಬಾ ಪ್ರಯೋಜನ ಇದೆ ಈ ತರ ಮಾಡೋದ್ರಲ್ಲಿ. Thank you madam. 👍

[@vijayakumarichandrashekara211]

😅

[@radham2042]

ನನಗೆ ವೆರಿಕೋಸ್ ನಿನ್ನ ವ್ಯಾಯಾಮ ಪ್ರತಿನಿತ್ಯ ಮಾಡುತ್ತೇನೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@vistarahealth]

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[@SureshPatel-sy9dh]

yes

[@rishatasya7760]

Thank you Madam.

[@vistarahealth]

You are most welcome

[@thejaswininagaraju3632]

Hi, breath out maadbeka pratiyondu excercise maadovaaga?

[@jyotib7248]

Aduge yavagagamma madodu chapathi, making tharkari making, yavaga thaye

[@rekhaambarish2916]

Yak mam daily madbarda eee exasise

[@virupakshak3878]

Thank u mam

[@vistarahealth]

Most welcome 😊

[@ramaprakashmurthy3583]

Thnk u mam very nice exceices.please teach me some exceices I have knee pain.

[@vistarahealth]

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[@ramaprakashmurthy3583]

Thank u so much.

[@vistarahealth]

You're most welcome

[@umaraniv4820]

I have severe upper back stiffness nd pain in left side ,elbow pain also there
Loss of balance ,cant lift weight object ,even small objects also feel heavy for me
Pl tell me the exersises

[@nethra5511]

ನಮಸ್ತೆ ಮೇಡಂ ಈ exercise ನಾ kids ಕೂಡ ಮಾಡಬಹುದ means 12 years old girl ಮತ್ತೆ in which time mam please ತಿಳಿಸಿ

[@beautyofnature1155]

ThNk you mam, at what time we should do this exercise? Either morning or evening?

[@akshata2269]

Thank u madam, black coffee with lemon morning Kaali hotteli kudidre bojju kargutte antare plz tilasi madam

[@rameshkm8502]

Plz edara bagge heli plz

[@basuamruta9177]

Mam very useful video ri...plz u make video on foot drop and ankle sprain exercises....

[@padmavathiganesh2791]

Correct

[@gayathrigr10]

Very nice

[@veeresh2905]

🙏🙏🙏🙏🙏

[@satyamevajayathe6890]

ತುಂಬಾ ಥಯಾಂಕ್ಸ್ ಮಾಮ್

[@vistarahealth]

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[@SB-su5me]

Tumba back pain ede pls nange exercise hele ma'am pls video madedare link kode pls

[@nethra5511]

Verikos wine ನಾ exercise ಮಾಡಿ ಮೇಡಂ pls.

[@vijayaadiga2843]

Thanks mam, ur teaching very easily, will show how to use gim equipment at park

[@felcyfernandes1807]

Yava ahara helbekithu

[@srideviram4036]

Lowyer back pain ge exercise helikodi madam

[@vistarahealth]

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[@komalab3633]

Thank you madam

[@vistarahealth]

You’re welcome 😊 and Please share and Subscribe The Vistara Health TH-cam Channel 👍🙏

[@sharadharao9080]

Mam show us yoga for verico veins mam

[@vistarahealth]

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It Will Help You 🙏

[@vaniramesh3159]

Hai

[@kanchanakarabari2418]

Hii mam

[@jayanthikg3251]

Jayanthi madam u are so cute cute voice thank u

[@vistarahealth]

Thank you so much

[@vistarahealth]

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Watch And Share This Video 🙏

[@mahalaxmi-gp2dn]

Supara.tipasa

[@ssrinidhi1181]

ಈ ತರ 5 ವರ್ಷದಿಂದ ನಮ್ಮ ಮನೇಲಿ ಮಾಡ್ತಾ ಇರ್ತಾರೆ, ಅಡಿಗೆ ಮಾಡುವಾಗ free time ಸಿಕ್ಕಿದಾಗಲೆಲ್ಲ. time ವೇಸ್ಟ್ ಮಾಡಬಾರದು ಅಂತ.

[@shobhakumar6633]

ಪ್ರಯೋಜನ ಆಗಿದೆಯೇ 🙏

[@ssrinidhi1181]

@@shobhakumar6633 ಖಂಡಿತಾ ಪ್ರಯೋಜನ ಆಗಿದೆ, ಬೇಳೆ ಬೆಯ್ಯೋವಾಗ, ಚಪಾತಿ ಮಾಡ್ತೀವಿ ಅಲ್ವಾ, ಆಗ ಚಪಾತಿ ಎರೆಡೂ ಕಡೆ fry ಮಾಡೋವಾಗ gap ಸಿಗುತ್ತೆ ಅಲ್ವಾ, ಆಗ flexible exercises ಮಾಡಿದ್ರೆ ಸಾಕಷ್ಟು ಪ್ರಯೋಜನ ಇರತ್ತೆ.
TV ಸೀರಿಯಲ್ ನೋಡೋವಾಗ, ಕೆಳಗೆ mat ಹಾಕಿ tv ನೋಡ್ತಾ side bending exercises ಮಾಡ್ತೀವಿ.
ಯಾರೋ ಜೊತೆ ಮಾತಾಡೋವಾಗ ಕೈ wrist rotating exercises, ಈ ರೀತಿ chance ಬಳೆಸಿ fitness maintain ಮಾಡಬಹುದು. ಮಾಡೋ ಮನಸ್ಸು ಇರಬೇಕು ಅಷ್ಟೇ. ಸುಮ್ಮನೆ ಒಂದೆರೆಡು ದಿನ ಮಾಡಿದ್ರೆ ಪ್ರಯೋಜನ ಇಲ್ಲ.
ನಮ್ಮ ದೇಹ, ನಮ್ಮ ಮನಸ್ಸನ್ನು ನಾವು ಪ್ರೀತಿಸಬೇಕು. ಮುಖ್ಯವಾಗಿ ಸೌಂದರ್ಯ ಪ್ರಜ್ಞೆ ಇರಬೇಕು.

[@shobhakumar6633]

@@ssrinidhi1181 ಧನ್ಯವಾದಗಳು ಸಿಸ್ 🙏

[@ssrinidhi1181]

@@shobhakumar6633 ನೀವೂ ಈಗಲೇ ಇಂದೇ ಪ್ರಾರಂಭ ಮಾಡಿ ಒಳ್ಳೆಯದು ಆಗಲಿ sis 🙏🏽

[@shobhakumar6633]

ಖಂಡಿತ ಮಾಡುತ್ತೇನೆ ಸಿಸ್ ನಿಮಗೂ ಒಳ್ಳೆಯದು ಆಗಲಿ 🙏

[@JyothiJyothi-pg6te]

ಮೇಡಂ ಒಟ್ಟೆ ಸಣ್ಣ ಆಗುತ್ತಾ ಇಲ್ಲ ಪ್ಲೀಸ್ 🙏ಏಳಿ ಮೇಡಂ

[@vistarahealth]

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ಈ ವಿಡಿಯೋಗಳನ್ನು ನೋಡಿ ಹಾಗೂ ಶೇರ್‌ ಮಾಡಿ 🙏

[@jyothiragu9051]

ಮೇಡಂ ಬೊಜ್ಜು ತುಂಬಾ ಬರ್ತಿದೆ ಏನ್ ಮಾಡಬೇಕು ಏಳಿ ಮೇಡಂ 🙏🙏🙏

[@mathajiramarood8258]

👌👌💪 mama

[@venkateshr7248]

J

[@manjuanu7912]

Matu jasti

[@vanims4616]

Tq mam

[@savitha2885]

Tq mam