ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕಡಿಮೆ ಮಾಡಲು ಈ ಫುಡ್‌ಗಳು ಬೆಸ್ಟ್‌...! | How To Lose Belly Fat Fast | Belly Fatloss Diet

ಸಂಪರ್ಕಿಸಿ :
ಡಾ. ವೆಂಕಟ್ರಮಣ ಹೆಗಡೆ ಹಾಗೂ ಬಳಗದ ವೈದ್ಯರ ಜೊತೆ ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕೆ ಈ ನಂಬರ್‌ಗೆ ಕರೆ ಮಾಡಿ 👇👇
-9448729434,7406853563
💪🤸‍♂️ Fitness Tips In Kannada : • Fitness Tips
🍀🌿Ayurveda Treatment In Kannada : • Ayurveda Treatment - V...
⏩⏩Homeopathy Treatment In Kannada : • Homeopathy
▶▶ Skin Care Routine And Tips In Kannada : • Skin Care Routine And ...
✅✅Gastric Problems And Solutions In Kannada : • Gastric Problem Soluti...
Looking to shed that stubborn belly fat with a diet-focused approach? 🍏🥗 Dive into our latest video, "How To Lose Belly Fat Fast with Diet Food," where we unveil the secrets to a flatter stomach through nutritious eating. Say goodbye to confusing diet trends and hello to straightforward, effective food choices that not only help you lose weight but also boost your overall health.
In this video, we break down the top diet foods that are proven to target belly fat. From fiber-rich fruits and vegetables to lean proteins and healthy fats, we cover all the essentials you need to incorporate into your meals for maximum fat loss. Plus, we share easy-to-follow meal plans and recipes that are not only delicious but also designed to keep you satisfied while cutting calories. 🍳🥑
Don't forget to hit the subscribe button and ring the bell 🔔 to stay updated with Vistara Health Kannada for more health tips, diet advice, and the latest news to keep you informed and healthy. Join our community of health-conscious viewers and start your journey to a healthier, happier you today!
ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕಡಿಮೆ ಮಾಡಲು ಈ ಫುಡ್‌ಗಳು ಬೆಸ್ಟ್‌...! | How To Lose Belly Fat Fast | Belly Fatloss Diet
#bellyfatloss #fatloss
#vistarahealth #vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
🌐 Read More Updated ಕನ್ನಡ News : vistaranews.com
🔔Subscribe To Vistara Health : / @vistarahealth
🔔Subscribe To Vistara News Political:
/ @vistaranewspolitical-...
❇️ Follow and Like us on Social Media Platforms
🟦 Facebook : / vistarahealth
𝕏 Twitter : / vistaranews
📰 Google News : bit.ly/vistaragn
📋 Dailyhunt : bit.ly/vistaradh
❤️ Instagram : / vistaranews
📱Download App At
Playstore : bit.ly/vistaraappandroid
Apple Store : apple.co/3O0sSWL
⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙
#VistaraHealth #VistaraHealthKannada #VistaraHealthPlus #MentalHealth #PhysicalFitness #HealthTipsInKannada #KannadaHealthFacts #FitnessTips #Womenhealthtips #AyurvedicHealthTips #HomeopathyHealthTips #HomeMedicines
Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines

[@sanjeevhasarani8127]

ಇವ್ರೆ...ಎಲ್ಲರಿಗೂ ಸುಲಭವಾಗಿ ಆಗುವದನ್ನು ಹೇಳಿ..ಇವ್ರೇ

[@srinivaskv3907]

Thank god bless you sir ❤❤

[@saraswathikempaiah723]

vrry useful. thanks

[@user-ef8xn9fm7k]

Thank you Sir 🙏.

[@nagarathnakeshavmurthy167]

ಧನ್ಯವಾದಗಳು

[@user-xt2un6sb3b]

Thank you

[@esquireprinters4424]

Excellent information Dr. Thank you

[@thrupthigowda4008]

Thank you sir🙏
Madam nimma questions very nice innu question kelbekittu👍

[@premaprema7846]

Tq sir

[@vikramthri4695]

Simple practical aguvantha Salahe kottare olledu annisutte

[@sawkoorhanifsha7066]

Namaste Dr venktsh sir good afteryunig hote Roghya bage hele beku

[@esquireprinters4424]

Thank you Dr. Thank you madam

[@neelavenigowda9346]

Thank u sir 🙏🙏

[@kushidebnath905]

Very helpful! Thanks Dr

[@vijendrank7880]

Thanks namaskara
Verikose ithra walking yanga maduvudhu ?
Mage 63 sugar normal weight 79 please advise

[@swathishivaprakash5634]

Thank you so much sir

[@ushaaccamma7103]

Thank you very much doctor

[@babuwalasang3172]

ತುಂಬಾ ಉತ್ತಮ ಸಲಹೆ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@shantharamya9652]

Nice

[@RamyashreeRamya-jm3rj]

Nija niveliddella maadudre kanditha hagbodu, bt naavub badavaru e menu na varshakkomme nu madakkagalla, dayavittu badavra mane kade paksha madyama kutumbadadru haaharada krama thilisokodi🙏🙏🙏

[@renukakoorse3895]

Tq dear Doctor namaste ❤

[@rohinivadiga]

Thank you Doctor,, please give some information about yellow watermelon..

[@jyothirani3536]

Thank you so much sir 🙏

[@PriyaRodrigues-qb9kg]

Thank u Sir❤

[@swathigudisagar5459]

Please suggest substitute
for sugar sir

[@girija.b.s.5820]

Sir nanage cigariyen agide 13 varshada magalidale 1 magalunange 50 varusha ivaga svalpa hotteya bojju Matra ide niu helida vayam madidre yestu dina madidre sari hogatte dayavittu tolisi please sir ivaga 4 varsha agide mantli piriyed agodilla🙏

[@user-nd6du5iv7v]

Fibroid utrus ge solution helri sir, intra mural and sub mucosal, fibroids already open myomectomy operation before 8 months, plz answer sir

[@kaverammacmthissthothrafil7410]

Poor people ge anukoolavada food tilisi please sir

[@krishnacharm.n6099]

Thank you sir

[@vasanthasalyan.p2441]

👌👌

[@sureshpai2469]

ಸಾಮಾನ್ಯ ಜನರಿಗೆ ಎಟುಕುವ ಸಲಹೆ ಮಾಡಿದ್ದರೆ ಚನ್ನಾಗಿತ್ತು

[@jayalakshmib2420]

Thank you sir.

[@pritheshpadela1489]

ಬಡವರು ಇದನ್ನು ಮಾಡಿದ್ರೆ.. ಬೊಜ್ಜು ಹೋಗಿ.. ಬಡ್ಡಿ ಜಾಸ್ತಿ ಆಗುತ್ತೆ 😢

[@vasjshs723]

😂😂😂😂😂😂

[@user-kt6po3de7h]

😄😄

[@mahesh4226]

Super sir NIV heliddu

[@srinathsunkada2550]

ಬಡವರಿಗೆ ಬೊಜ್ಜು ಬರುವುದಿಲ್ಲ

[@vasanthik.h.2132]

ನನ್ನ ಅಭಿಪ್ರಾಯ 👆ಆಗಿತ್ತು ಸೋಮಾರಿಗಳಿಗೆ ಬೊಜ್ಜು

[@meenakshikm1511]

Good

[@merlinlopez1754]

MADHYAPRADESH IS VERY INTERESTING 👌💝🙏💐

[@bindupradi9714]

Tq sir super mahiti tilskotidike 🙏❤❤🙏

[@HemaHema-rv3jr]

Sir idunela sugar irovaru mate yendru health problem irovaru tinbhuda

[@rajini6755]

Namaste sir badavara menu eddare heli pls

[@gaanamadhurachannel9105]

Kadime oota, hecchu kelasa.

[@srinivaskandiga4950]

Badavari bojje baralve

[@mahadevaswamybmmahadevaswa8419]

Good evening sir namaste both of you

[@sunithanitha5722]

After delivery ladies ge tummy iruthalla adu problem aa

[@v1e1e1n1a1]

ಒಳ್ಳೆಯ ಸಲಹೆ.

[@cyprianrodrigues9265]

Neev ellidhu nice. Adare ege dinalu tindare hotte alla edee body chappate aga bauvdhu.

[@binthiyusuf3400]

😂

[@ArunaKumari-cg5oe]

Dr neev helida ahaara niyama follow madidre hotte flat agalla double hotte baruthe

[@shashikalashashi8055]

Thank you doctor 🙏🏻🙏🏻

[@manjulashranagoudapatil]

ಹರಿಃ ಓಂ 🙏🙏 ಗುರುಭ್ಯೋ ನಮಃ ಗುರುಗಳಿಗೆ

[@vandana5319]

ಯಾವ ಯಾವ ತರಕಾರಿಗಳು ಸೇವಿಸಿದರೆ, ಬಹಳ ಉತ್ತಮ ಫಲಿತಾಂಶ ದೊರಕಬಹುದು ಸರ್?

[@anandkumaranand8309]

Hi

[@veereshairani7079]

🙏

[@bharathim4853]

Shall we use jaggery more

[@Manjunathhn-zh2us]

Except bottle gourd juice other recipies are very costly.so please inform medium cost methods sir

[@krishnakumari1753]

Hanada abhava sir janakke yen madodu yava tarakari hannugala beke gaganakkeride

[@sudhahanunmesh1227]

🙏🤝

[@user-ik1dw7xy3t]

ಸಿಕ್ಕ ಪಟ್ಟೆ ದುಬಾರಿ ಸಲಹೆ ನೀಡಿ ದ್ದೀರ ತುಂಬಾ ದನ್ಯ ವಾದಗಳು

[@girija.b.s.5820]

Uta bekadre Kami Tina bahudu but avar helidella 1 sala 2 sala tinbahu dinalu agodilla badavarigu adu agodilla

[@PAPatil-vr3qz]

CKD patient ida nnella hege thinnuvudu ??

[@JayaLakshmi-sw4jt]

Thankyou sir

[@user-iu8sf3bz4h]

😊😊

[@umadevikotresh7471]

🙏🙏🙏👌

[@veenarao4898]

Badavaru mameyalle madida anna,tharakari,kadalekai,majjige,soppugalu mattu,kelasa madidre bojju barode ellari.

[@LiveLaughLove1304]

💯

[@G.Jagannath-dz8kl]

❤❤

[@zameerahmed1619]

🙏💐💐💐

[@nagarajaiahmm2961]

😊

[@gururajranjolkar6545]

Bojju hogutto illavo gotilla aadare Jebu khaliyaguttu💯

[@rajeshwarisuchitha9835]

😂😂

[@saritateggelli5088]

Baffallo ghee matte mosaru tinbahuda sir

[@HVijaya-fb3hy]

Sir thanku
Good information
ಆದರೆ ಸಾಮಾನ್ಯ ಜನರಿಗೆ ತುಂಬಾ ಕಷ್ಟ ವಾಗುವುದುಇದರ ಬಗ್ಗೆ ಸರಳ ವಿಧಾನ ತಿಳಿಸಿ ಕೊಡಿ
Thank you🙏

[@hari6674]

ಸರಳ ಸುಂದರ ನಿರೂಪಣೆ.. ಹ

[@vijayakumarichandrashekara211]

Thank you❤ sirdoNamasskartoviwers

[@philomenarasquinha9968]

ವಂದನೆಗಳು ಸರ್ ಗರ್ಭಕೋಶದ ಆಪರೇಷನ್ ಆದವರು ಈ ವ್ಯಾಯಾಮವನ್ನು ಮಾಡಬಹುದಾ? ಮಾಡಿದರು ಎಷ್ಟು ದಿನಗಳ ನಂತರ ಮಾಡಬಹುದು ತಿಳಿಸಿರಿ ಸರ್.

[@jalajakshikukketi7198]

ನಾವು ಯಾವಾಗಲೂ ತುಂಬಾ ಕಜೆ ಕುಚ್ಚಲಕ್ಕಿ ಊಟ ಮಾಡುವುದು. ಅದರಲ್ಲಿ ನಾರಿನಂಶ ಬಿಟ್ಟರೆ ಪ್ರೊಟೀನ್ ಇರುವುದಿಲ್ಲಶಲ್ಲ

[@prabhar364]

How can I purchase protein powder,

[@Tmm8678]

This Dr what he is saying wright and in his hospital (nisarga mane sirsi) my uncle took treatment who weighted around 120kg now he reduced around 40kg of his weight

[@SANJEEVAIAHN]

Your adviceing castly food

[@user-ln2go4se9l]

ಸರ್ ನಿಮ್ skin thumba brighty shiny agi kaanstidira sir

[@nasreenrafeeq144]

Egg meat tinna bahuda non veg nawaregr

[@sheetals275]

supeb dr.

[@esquireprinters4424]

How about ragi Dr.

[@venkateshamurthy1823]

Suger iroru etara madbahuda

[@yamunarani3276]

ಗುರುದೇವೋ ಮಹೇಶ್ವರ ಗುರುಗಳೇ

[@jahanarasalma8845]

Very nice sir

[@anithag752]

ಎಲ್ಲಾದರಲ್ಲು carbohydrates ಇದೆ. ಮತ್ತೆ ಕೆಲಸ ಮಾಡೊವರಿಗೆ ಯಾವ healthy ತಿನ್ನಬೇಕು ಹೇಳಿ doctor.

[@user-mt7mw6vr6q]

ಚೆನ್ನಾಗಿದೆ. ಆದರೆ ಇಡೀ ದಿನ ನಮಗೆ ಮತ್ತು ಮನೆಯವರಿಗೆ ಅಡುಗೆ ತಯಾರಿಯಲ್ಲಿಯೇ ಆಗುತ್ತೆ. ಯಾರು ಇಷ್ಟು ತಯಾರಿ ಮಾಡಲಾಗುತ್ತದೆ.

[@bharathisk4073]

Doctor Apple nalli sugar irolva?

[@anuramesh286]

Thank u doctor main nange ishtavaagiddu nimma tipsnalli egg n nonveg prefer maadilla neevu elru saamaanya fish egg thindre enu aagalla andbidthaare idu thappalva non vegetarians ade nija ankothaare so i liked ur tips doctor thank i will deffinately follow ur instructions nangalla nangenu ashtond hotte illa nan magange he's 30 yrs old 😊🙏🏻

[@shambavishetty7077]

Rich family ok your advice.and poor family what are doing

[@rameshagudde6872]

Hedarisabedi sir treatment heli saku, hotte elladavrugi sugar kahile ede, heart problem ede

[@user-iw8ni3eu3j]

Thode Baga bojju karagisoke en adru tips heli

[@shambavishetty7077]

Middle class family Anu madbeku sir.

[@rachnasendil9558]

Idhu almost keto diet and selling ur products calling as protein shakes which are available in other various brands and you are minting money thtz all

[@prakashthaire3312]

ದಯವಿಟ್ಟು ನೀವು ಹೇಳುವ ಫುಡ್ಸ್ ಬದಲು ಮಧ್ಯಮ ವರ್ಗದ ಜನರಿಗೆ ಸುಲಭವಾಗಿ ಉಪಯೋಗಿಸುವ ಫುಡ್ಸ್ ಬಗ್ಗೆ ಹೇಳಿ. ನೀವು ಹೇಳುವ ವಿಧಾನ ಇದು ಮನೆಯಲ್ಲೇ ಇಡೀ ದಿನ ಇರುವರಿಗೆ ಮಾತ್ರ follow up ಮಾಡಬಹುದು.

[@girija.b.s.5820]

S

[@chandrakalakr7531]

S

[@muttavvaawari9994]

ಆಪರೇಷನ್ ಆದವರು ಹೆಗೆ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು

[@shravyabs]

ನಿಮ್ಮ ಯಾವ ವೀಡಿಯೋ ಫಾಲೋ ಮಾಡೋಣ ಸರ್ . Totally confused

[@ssfakire5850]

ಒಳ್ಳೆ ಮಾರ್ಗದರ್ಶನ ಸರ್. ಹಲ್ಲಿನ ಸಮಸ್ಯೆ ಇರೋರು ಈ ವೆಜಿಟೇಬಲ್ ಗಳನ್ನು ಹೇಗೆ ತಿನ್ನುವುದು ತಿಳಿಸಿ ಸರ್. ಧನ್ಯವಾದಗಳು ಸರ್. 🙏🏼🙏🏼🙏🏼

[@rushdasisters1336]

Juice madi kudibeku

[@Ani.anitha-uq9mq]

Sir nimma manege barthine hote kargese please sir eshtu income namage ella saru

[@shyamasunderrao5186]

🙏👌👍💐

[@clerajd4421]

Badavaru yenu madodu sir.

[@istalingammaavaradi6093]

Thank you Doctor🙏🙏

[@rooparavi5765]

Sir maathe weight gainagutha reply sir

[@jayalakshmigs3890]

Ragi beda godi beda innenu thinna beku

[@gjn17]

Nimma hotte tumbane ideyalla ?

[@PrasannaAnekal]

ಈ ರೀತಿ ಊಟ ತಯಾರಿಕಾ ಉದ್ಯಮ ಏಕೆ ಆರಂಭಿಸಿಲ್ಲ ಜನ ಇನ್ನೂ ಯಾಕೋ

[@shashikalashashikala961]

Badavara kathe

[@jagannathhk4852]

Namma Bada Boregowda Ambani Family na ?

[@amitpujar7696]

Belly fat spot reduction is improper

[@kavitavyas5653]

Kallu sakkare sevane madbahuda?

[@sapdevadiga5128]

ಬೇಡ. ಅದನ್ನು ಸ್ಕಿಪ್ ಮಾಡಿ.