ವಾಕಿಂಗ್‌ನಿಂದ ಬೊಜ್ಜು ಕರಗುತ್ತಾ, ಇಲ್ವಾ ?| Benefits Of Walking In Kannada | Vistara Health|Wanitha Ashok

Walking can be a great way to lose weight and reduce your risk of developing obesity and other health problems. In this video, we'll discuss the benefits of walking and explain how it can help you lose weight and reduce your risk of developing obesity and other health problems.
If you're looking for a way to reduce your risk of developing obesity and other health problems, then you should definitely consider walking. In this video, we'll discuss the benefits of walking and explain how it can help you lose weight and reduce your risk of developing obesity and other health problems.
ವಾಕಿಂಗ್‌ನಿಂದ ಬೊಜ್ಜು ಕರಗುತ್ತಾ, ಇಲ್ವಾ ?| Benefits Of Walking In Kannada | Vistara Health|Wanitha Ashok
#walking #benefits #wanithaashok
#vistarahealth #vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
Follow Wanitha Ashok On Instagram 👇👇
wanithaashok?ig...
Follow Wanitha Ashok On Facebook 👇👇
/ wanithaashok
Follow Wanitha Ashok On Facebook Page 👇👇
/ wanithaashokofficial
🔗🔗 We are also on these 🔗🔗
⋙⋙ Vistara News Website (Web)
vistaranews.com/
👍Subscribe To Vistara Health
/ @vistarahealth
👇👇Follow and Like us on Facebook
/ vistarahealth
👍Subscribe To Vistara News TH-cam
/ vistaranews
👇👇Follow and Like Vistara News Facebook
/ vistaranews
👍Subscribe To Vistara Money Plus TH-cam
/ @vistaramoneyplus
Subscribe Wanitha Ashok TH-cam Channel on 👇👇
/ wanithaashok
👇👇Follow and Like Vistara News Facebook
/ vistaramoneyplus
👇👇Follow us on Instagram
/ vistaranews
👇👇Follow us on Twitter
/ vistaranews
👇👇Follow us on Sharechat
sharechat.com/profile/vistara...
👇👇Follow us on Pinterest
/ vistaranews
⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙
Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines

[@thyagaraj665]

ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡುತ್ತಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ಬಾಳಿಗೊಂದು ಬಂಗಾರದ ಮಾತು 👌

[@saritateggelli5088]

Thank you so much mam,nivu matadtidre kelbeku ansutte niv matado style tumba chennagide

[@bellihits8]

ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರಿ

[@shrur3527]

Tq so much mam for valuable information 🙏❤️

[@anjanaashrit4781]

TQ so much for valuable information

[@divyashree1239]

Very helpful message roja

[@nethrasyam4773]

Thanks for the information mam

[@manjunathsmanjunath2269]

Thank you🙏

[@prasadcabscabs2675]

Good Roja mam nice ANCHORING

[@msbraju2701]

Very good information madam thank you

[@shanthraj8030]

Very good information

[@rekhathirthappaabaluru2825]

Tq so much mam🙏🏻

[@prashanthim6148]

Thank you madam

[@raghavendragouda343]

Thank you🌹🌹🌹🌹 maidam

[@umavishu3155]

Thank you so much ma'am ❤

[@sunilgowda2057]

Nice info mam .thanks

[@jayakumars3155]

Good suggestion mam

[@tanujasavalagi4886]

Good information 🙏

[@gvlakshmi9391]

ಕರೆಕ್ಟ್
ಚಿಕ್ಕ ಜಾಗದಲ್ಲಿ ನಡೆದರೆ ತಲೆಸುತ್ತು ಬರುತ್ತದೆ 🙂

[@sudharani-cb8rh]

Good information....nice roja❤️

[@varunnihari2353]

So helped maam👌

[@renubangari691]

Tqu mam

[@githagitha2903]

Super sis you are godgeuss you doing go a head

[@savithar4779]

Tq

[@fouziyamohammed9408]

I'm waiting

[@ganeshgb2058]

👌

[@sunithakpriya6164]

Mam, Thank you very much for the information...

[@vistarahealth]

You are most welcome

[@rameshbabu-bv4qc]

Super madam nivu

[@geethageetha-vt5dq]

Tq so much mam good information

[@nayanasgpranav69]

Super mam

[@pratikshaheralagi6000]

Medam tumba chennagi helatini

[@shantabolannavar9917]

👌👌

[@nayazahmed7332]

Awesome explained.... I am taking stroll at morning
Would you please suggest exercise to reduce belly fat ?.. madam ji..

[@savitham9373]

Mam nange mandi novuide moole savitide,doctor kelage kooroagilla mandimadisabaradu,fast walk madbaradu anta helidare , hotte karagisodakke yen madbeku mam please heli.

[@srusthihaveri6715]

Thank you so much ma'am 🙏

[@vistarahealth]

Most welcome 😊

[@rukminit5896]

Super explanation madam i like your spirit tumba tumba istà the way u explains

[@mm-yy2mq]

ಹೂ

[@ganeshav3412]

Super

[@GamerSeaman2713]

Thank you so much madum belly fat hege koragisodu please tell me

[@shivaprasadhs4361]

Good rooja

[@sumadhond8055]

🙏🙏

[@vishnuj9596]

Hengasaru mane kelsa madidre saaku
full slim agtare antare .....nijana mam....plzzz reply

[@priyashashidharan154]

Very good information thank you so much for making me understand about 2 special doctors

[@vistarahealth]

Please Share and Subscribe The Vistara Health TH-cam Channel 👍🙏

[@pushpar2477]

Evening li colostrol kadime agutha

[@samirpk2052]

Madam.. my practice is while walking listening music .. is it good or bad.. ?

[@sindhuponnappa7973]

We have to walk with out shoe or slippers it's very good for health 🙂

[@pavanipavani1179]

Thank you mam❤❤❤

[@vistarahealth]

Most welcome 😊

[@chaithanyaanchan2836]

Thank you mam love you mam this information❤❤❤very usefull information❤😢💯

[@vistarahealth]

Share And Subscribe The Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Updates 🔔

[@felcyfernandes1807]

I walk still not reducing weight I hv knee pain Dr advised 30 minutes walk

[@ashwinihalyal9690]

Thank you soo much madam for your valuable message 👌🙏

[@rajanisudarshan9857]

Mam slipper hakondu walk madbahuda tilisi nanu terrace mele walk madtini

[@arunapurohith6286]

Thanks medam

[@vistarahealth]

So nice of you

[@Hamsini308]

When v attend period s on that time shall v can walk mam

[@renukasp81]

🙏🙏🙏🙏

[@akshathan6195]

Nice roja

[@kathyayinign9175]

Very useful information and explanation Madam. Thank you so much

[@vistarahealth]

You are most welcome

[@sridevims7862]

Very informative I love u mam...

[@user-th4ib7xp1o]

ಲವ್ ಟು

[@imtiraj.cinthu4340]

Full useful messages

[@dileepkumardgowda1816]

Very good tips mam.. Thank u

[@vistarahealth]

Welcome 😊

[@gracythammaiah8212]

Very very helpfull Madam🙏🙏

[@hinduhinduj572]

Very good information madam tq

[@vistarahealth]

Share And Subscribe The Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Updates 🔔

[@Meenambadami]

Madam 🙏 💐🙏

[@chandrappagunge3271]

ನಿಮ್ಮ ಮಾರ್ಗ ದರುಶನ ಬಹಳ ಚನ್ನಾಗಿ ಇದೇ

[@akshaygamingyt1145]

Mam nanu yestu walking exercise maadide aadru weight loss aagtilla innu hecchu aagtide en maadbeku idake.

[@sunithasuni9104]

Medum navu 1 St waking madbeka, or yoga 1st madbeka plz helli

[@manjunathamanjunatha1465]

Chanagede walking lnformaymashion mam.

[@MADHUKUMAR-pk8im]

D/f nagraj guptha sir ... parklane hotel Mysore..

[@hsreegowri9941]

Madam treadmill usemadabahada please hele

[@ushausha5924]

Useful video

[@vistarahealth]

Thanks a lot

[@kavyabn8931]

Yes true mind full walking😊

[@vistarahealth]

Share And Subscribe The Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Updates 🔔

[@arjunbimapa2453]

Good information

[@vistarahealth]

Thanks

[@KavithaSGowda]

mam nanu thumba thela idini adake enu mada beku

[@user-dp4pw5ct6j]

Mam disc problem errovaru maddbodha

[@shakuntalakrupanandha9087]

Super 👍👌

[@vistarahealth]

Thank you

[@yogeeshakg4358]

Wahoo good informtion madam ji 😅

[@vistarahealth]

Thanks for liking

[@kaveri3989]

Morning walk na thara yoga madidara thala southu barali karanna

[@shanthinayak4887]

Good 🙏

[@lakshmimakam5436]

Very nice Madam

[@vistarahealth]

Thanks a lot

[@pushpar2477]

Nanu evening forty minute walk madthini paravagilva

[@saritateggelli5088]

Mam nanu house wife,nanu mng walk madtini but yoga madbeku andre time sigtilla so only walking madadre weight loss aagitta?

[@VishnuJee-jz7lj]

Daily 10k walk madi 2 month li 10 kg kammi agthira

[@chandrakanthar2508]

If I walk my heel pain increase and I can't able to walk why

[@annaraypatil8128]

Nanna magalige 7 varsh avalu 30 kg idale, hotte hege kadime madodu plz tilisi medam 🙏🏻

[@vennilasaravana1605]

Heavy fat hotte tumba dappa agide kuthkond work madthini computer work tumba walk madokkagthilla

[@mythrigowdagowda9902]

Mom cikal hodyodhrinda aghuva hupayoga Gally pls heli

[@SunilKumar-nq6qf]

Nijvaaglu Cycle inda thumba benefits ide adrallu morning thumba best " mythri" Madum

[@raghukulkarni8718]

🙏🏼🙏🏼🙏🏼

[@vistarahealth]

Share And Subscribe The Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Updates 🔔

[@poojahavanagi1570]

ಮ್ಯಾಮ್ ವಾಕಿಂಗ್ ಮಾಡುವಾಗ ಯಾವುದಾದ್ರೂ ಮುದ್ರಾ ಮಾಡಬಹುದಾ please ಹೇಳಿ

[@shobhavathivm7367]

🙏❤️

[@vistarahealth]

Share And Subscribe Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@hariarivalagan791]

Best walking time is 4 pm to 6pm, that time sun emit vitamin 12 in yellow colour.
Eat break fast at 6.00 am
Lunch at 11.30 am
Evening 5.00 pm dinner
Go to sleep at 9.00 pm
Awake at 4.30 am
Eat while in hunger if not avoid, 12 hours empty stomach cleaning process will be done by our body
Then slim body fitness is sure.

[@snehasneha5267]

Nijana

[@doreswamyswamy1437]

Maam sugar irorige susthaguthe walk madake ye madadu

[@hariarivalagan791]

Today more people walking in morning bcaz of B. P. And suger
But b. P. And suger are a disease only medical mofia created this.
Avoid selfish ness thought
Be happy, improve patriotic thinking, then your body get healthy fitness.

[@hariarivalagan791]

Eat all fruit more then no. B. P
No. Suger
Avoid, rise, ragi, wheet
Eat more vegetables.

[@Lifescience-fitness]

Human life span 100 years live happily don't experiment too much experience and be easy going, be simple soround your self with happiness .

[@snakebabusankebabu2309]

Baichapla.kammi.maadi...dinada.onduvele.upvasairi..bojju.kandithakargutthe

[@bhavanibhavani5881]

Night 8 o clock madboda maava

[@bhavyamarathi6899]

🤝ಮೇಡಮ್

[@sonystar1914]

Ask for weight lose or gain

[@kfit24]

Ho

[@karthikarthik3775]

Mam naanu house wife ನಂಗೆ time ಇಲ್ಲ ಪಾರ್ಕ್ ಹೋಗಕ್ಕೆ so ಅದುಕ್ಕೆ ನಾನು manele 30,minutes ವಾಕ್ ಮಾಡ್ತೀನಿ mam paarvaagilva

[@ravikumars6028]

walk madbeku place important illa madam..

[@shilparaghav]

Can we walk in thread mill

[@yamunakulkarni2487]

Heluva ritiye bahala chennagide.

[@sowmyaraykar874]

need some suggestion on sports bra.. I dnt find good one . if i found it is tooo expensive.

[@ambuas7940]

♥️😍👍

[@vistarahealth]

Please Share And Subscribe The Vistara Health TH-cam Channel 😊👍 Don't Forget To Press The Bell Icon

[@SandhyaKottary]

Madam yoga madalla walking matra saaka

[@msbraju2701]

75 kg already weight madam sudden loos please inform madam

[@raftaarbhaigamerff701]

Please heli medam

[@reactiontokoguru3204]

1 hour I cover 6000 steps
90 mins 10000 steps
45 minutes off park gym
Evening 24 types off belly fat excercises
I follow Rowan row
Ramdev baba
More than sufficient

[@sangeethakm5777]

youtube.com/@sangeethakm5777?si=BTvddIxNKGS2kbYk

[@RealEstate20853]

Hi, Mam I'm walking almost 7km in day morning and evening but I'm putting on my weight and my body getting swelling, can you tell me any solution for this.

[@amg_anusha]

Thyroid test madskobeku

[@bkvishal2449]

Don't walk so much only two km walk is enough

[@vikasv4054]

diet plays major role..

[@mr.360creations6]

Hlo Walking 200km can loose 1kg 100km running can loose 1kg

[@vistarahealth]

Please share and Subscribe The Vistara Health TH-cam Channel 👍🙏