Madam Namaskara, me shanthala from jayanagar 9th block, I am 55 yr age. I want to join gym or yoga, request u to suggest me what type of food need to be consumed pls. Tx in advance...
Ivargala maathu kelbedroo dadshikamanigala. What ever you eat, there should be limits and say no to sedentary life. Walk and exercise for 45 mins 5 times a week. No alcohol, drugs and smoking. No to bad friends, relatives and surroundings. Read books.
Useful tips, your voice n taking style superb madam❤
ತುಂಬಾ ಚಂದದ ಕನ್ನಡ, ನಮ್ಮನೇ ಯವರೇ ಅನ್ನೋ ಭಾವನೆ ಮೂಡುತ್ತದೆ...❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Please share and Subscribe The Vistara Health TH-cam Channel 👍🙏
Please make video on intermittent fasting
Nice tips madam
Omad is best for waight loss
Share And Subscribe Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
Thanku mam 🙏
All Episodes is Super for the Healthy lifestyle
Please Share And Subscribe The Vistara Health TH-cam Channel 🙏👍🙏
Thanks Mam for your lovely explanation.
Thanks and welcome
Wow.. awesome video
Thank you so much both of you ❤
Most welcome 😊 and Please share and Subscribe The Vistara Health TH-cam Channel 👍🙏
Useful thank you.
You're welcome
Panner will help for weight loss
Nim voice thumba eshta mam❤
Share And Subscribe The Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Updates 🔔
Thank you.. thyroid iroru yav food avoid madbeku anno nagge ondu episode madi pls
Mam halu dinakke yestu kudibahudu
Intermitten fast diet madthiruvaga a timings eruthalla avaga en madodu mam
Please share and Subscribe The Vistara Health TH-cam Channel 👍🙏
Medamu limu milku payku madi 6 tingalu taime erutte aunte yestturu mantige halu sari erutte superu marujetunali sigutte otusuge adune akakke yelutare
Share And Subscribe Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎
Mente ratre nene haki morning thindre yenu problems elva
Hi mam
Is it green tea good or bad for body? Plz make a video of that..
Tq🙏❤️
You're most welcome
Mudhe thinbhodha hmm
Madam Namaskara, me shanthala from jayanagar 9th block, I am 55 yr age. I want to join gym or yoga, request u to suggest me what type of food need to be consumed pls. Tx in advance...
Mamoli rise edli thago bvoda
Ivargala maathu kelbedroo dadshikamanigala. What ever you eat, there should be limits and say no to sedentary life. Walk and exercise for 45 mins 5 times a week. No alcohol, drugs and smoking. No to bad friends, relatives and surroundings. Read books.
Promo sm
Madam nim mathe chanda..