Unglue the shoulders Part 2
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Learn how to free the shoulders with this magical Feldenkrais Lesson which also messes with your brain! Its based on a classic lesson which Dr. Feldenkrais called 'Rolling the Fists'. This variation is done lying on the back and includes variations at the end which will challenge your co-ordination.
To see Unglue the Shoulders Part 1: • Unglue the shoulders! ...
Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about my classes see www.stewarthamblin.co.uk
I'm recovering from a 17-month long right shoulder injury and did this session for the first time and found it to be amazing. Near the middle of the session, I felt a vibrating hum all through my right arm and shoulder and it just felt wonderful. I also found this helpful for my right hip which is also affected by the shoulder injury. I will be adding this to my practice.
That's wonderful Les. I wish you a speedy and full recovery from your injury. Stewart
Yesterday, I was tired because of less sleep, I did Unglue A in half sleep. Today I was waken and I had an interesting lesson, I have never tried like this movement in my life. Combination of brain, mind and movement works into my problems in eyes too! One of my favorite tv program is Sunday Museum on Sunday. This morning, how naked models were painted. I was very interested in spine, pelvis, twisting, rolling, eyes. I understand your lesson this morning more. How wonderful teaching I had this morning!
That sounds like a very interesting program Satsuko. I hope you had an enjoyable Sunday.
Just for me, I love yesterday's lesson more. But I still thank you for this one
A new day starts with a lovely lesson with me! Have a good rest and a night with you! Thank you very, very much.
Thank you very much Satsuko!
Thank you Stewart, your lessons are excellent. You are one of the few who bothers to demonstrate both sides. I have found huge relief in lower back, ribs, neck and shoulders by following several of your lessons. I used to live in Northamptonshire but have moved home to Australia. I discovered Feldenkrais by searching for exercises to unlock my ribs. I have had more relief following these lessons than anything else I have ever done, including physio, chiro, osteopathic and Bowen therapy. Keep up the wonderful lessons.
Thank you so much Georgia for taking the time to write, it makes what I do all the more worthwhile. I share a similar story really in that it was Feldenkrais that helped to unlock my movement after an injury. I am planning to make some more videos soon.
Thank you again, Stewart, for these interesting variations. I feel fantastic after each lesson. And my brain seems to get more elastic!
Its lovely to hear from you Marcanello. I hope to be filming some new lessons soon. I just wish there were more days in the week to get everything done.
I enjoy your lessons and the clear instructions. Thank you.
Thanks so much Lesley 🙏
Hi Stewart, yesterday, I did the first unglue your shoulders class and today I have worked with the 2nd one. I always finish your classes with a clearer head and a completely different body than before I start them. I am so grateful for this. Thank you for bringing this technique to a larger audience. 🙏🙏🙏
You are very welcome Dean, thank you for taking the time to share.
Thank you Stewart. More movement in my shoulders after the lesson. A relaxed feeling
That's wonderful Moira!
Brilliant! I just recommended your site to another friend who has had problems with her left arm elbow joint since she caught covid last year. She has lost a lot of muscle from disuse and will be doing some therapies after an injection to reduce swelling. I think this would be a good place for her to start since it's so gentle. Thank you!
Thank you so much Michelle. I really appreciate you taking the time to write and for your kind words. I wish your friend all the best in their journey into recovery 😊🙏
Love this lesson please help me find more variations of this lesson...❤
It feels different from the first time I did these movements.
Thanks, Stewart ✌️
Thank Luyz. I often find new things in the lessons when I repeat them
@@stewarthamblin So true.✌️
I've started liking your videos before I even view them because I know I'll enjoy them visually, auditory and kinestetically. This one was indeed whacky. My left wrist was just slightly rolling up. . Somehow with the unglue your shoulders 1 I felt more relief. Possibly I need to do them on consecutive days. Thank youm, yet again for your explanations and explorations:). This is indeed a good brain workout
Muchas gracias, Stewart.✌️
Such a good lesson! I'd done another practitioner's version of Rolling the Fists before but this included way more variations on differentiating how you coordinate the movement, which I too find to be so much fun. There were a lot of laughs as I tried to separate the movement of the head and knees and found my head going in the habitual direction on its own.
When everything would click it felt like I was going out of my mind in the best way possible, I could suddenly feel all these different parts of the body moving together as this functional whole, really smooth and well-organized. I've still got these energetic tingly sensations in my belly, and my shoulders feel strong and free to initiate movement.
Thanks Stewart for this enjoyable learning experience! :)
Thank you Empty Form for taking the time to comment. I am so glad you enjoyed the lesson. I always have a lot of fun teaching it with my students. Its amazing how 'playing' with these variations can free us from the habitual. Have a lovely weekend from a very wet and cold UK!
It’s amazing what a little movement with the fists can do! I have an injury in my left elbow and at first it was really hard for me to turn that left fist downwards, but after some movements it got easier and it didn’t feel so strained. After time I could also feel my shoulders more clearly than when I started. I like the talk about it’s not how many movements you do, but the quality of the movement. It’s so different compared to other training.😊
Thanks so much Anette. You are right that the Method is so different from other forms of training. That's one of the reasons I love it. Stay well!
I love this lesson!! I feel so relaxed and I believe it helps my carpul tunnel. Thank you so much!!! I am so happy I found your channel.😊
Carpul tunnel ? Futuristic vehicle tunnel that shortens travel time? 😂 Ok ok I will Google it.
Fantastic
I loved this lesson. Thank you very much for making a difference in our well-being.
Thank you RS. You are very welcome
What a powerfull lesson! Very helpful... I thank you for sharing 😍
You are very welcome Marie-Noelle, thank you for commenting!
I noticed a lot of improvement again n his 2 nd shoulder lesson I took from you. I really like the detailed exploration. I feel that you go deep into the lesson and I really like the involvement of the eyes. Thanks again.
Thank you Gail.😊
Really good! Chest feels lifted.. is the only way to keep this sense of freedom practising more of these?
Code Lab thank you for your feedback. The longer lessons often tell a story about a movement but once you understand the idea behind the movement you can go straight to it. I like to put together some of favourite movements or lessons into a sequence such as in my Free Your Spine video which is tend to do every day. But then if I get a niggle in, say my shoulders, then I often come back to the longer lesson.
Ye great lesson almost like being your own austiopath ... great ... thank you so much
Thank you!
I am gonna do this one tomorrow, unglue the shoulders 1 didn't suit my shoulder as much as happy knees or free the ribs and I think I probably have an AC joint problem. It would be great Stewart if you did a video when your book is out, and talk about your journey in recovery, how was it to become a Feldenkrais teacher, as it is not very usual, Feldenkrais teachers are not abundant, and talk some about Moshe. OK Cheers Stewart I'll let you know how it felt this class.
Thanks so much Lucy. A video for the book is a great idea thank you. Take it easy with the lesson :-)
when you lie down on your back your lower ribs are prominent which means your thorax is posteriorly tilted in that position... did you find that you have limitation in shoulder flexion maybe?
Hi Head Hunter, well spotted but no, no particular limitations at the time that interfered with what I wanted to do. The video was filmed some ago and quite a lot has changed since then in terms of my own movement journey and practice as I have been exploring some more gymnastic-type work which has required greater flexibility of the shoulder.
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