Self Lymph Drainage Massage by MassageByHeather.com in Louisville, KY
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- เผยแพร่เมื่อ 11 พ.ย. 2010
- www.massagebyheather.com - Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wibbels, LMT on yourself to reduce congestion and sinus pressure in the head. This is great for allergy sufferers and people with head colds. Read important information at the blog post here: blog.massagebyheather.com/self...
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9 years later and this post is still saving the glands THANK YOU
*10 years
Lol
I followed but feel zero movement. So I'm skeptical
@@naomisings3324 (٥()(﷼(()؛؛)(﷼&@"""@""٠٠٠٩٦٦()))٥٥٤٣٢١٢٥)()﷼:))(﷼(&٤٦٣٦٣٧
Still works 10 years later
i hope that Heather periodically gets a little check from TH-cam because of this video to remind her of how helpful so many people have found it.
Absolutely agree! She should get a little check! Because this is vid is a blessing in disguise. ❤
True hope so too
YES, 100% agree! She shared her knowledge - things she had to pay money to go to school for and practice for years, FOR FREE. She is an angel.
I've shared this so many times, and just realized I've never said thank you. So... Thank you for this. Especially during this very difficult time.
Same! I have used and shared this video countless times! It is a life saver.
I was just looking for it today to share with someone and I realized the same. I've been using it for over 8 years.
I was almost suicidal from the pain and congestion I've experienced in the past year. I am totally serious, I really thought I'd never get better. Thank you from the bottom of my heart. I started with a huge abscess on my forehead which then became a stye in my eye. To make a long story short, after visiting 5 dermatologists, an ENT and many, many visits to my primary ( lots of scripts, too) I'd given up. THANK GOD I STUMBLED UPON THIS VIDEO! MANY BLESSINGS, HEATHER, YOU'RE A LIFESAVER!
I am lifting you up in prayer..
1
This video gave me back my life too
Can u give more details I been sick more then 4 month Dr think I'm crazy becuse cant find my problem. Some clogged my nose most the time is my righ side but some time my lef. Alredy did many test Ct scan and nothing. I told them I feel something on my righ side of my neck but they keep ignoring me they say the hard tissue I have is normal but every year I get an infection right there on my righ side.
@@MicahHTX Lord I pray that you heal Miguel of whatever is causing discomfort in his body in the Name of Jesus Christ of Nazareth 🙏🏾...Amen!
This is the 1st TH-cam comment I ever made but I am beyond happy & I felt compelled to say something. I've been to the doctor twice, tested for flu, strep, & mono all negative. Just a bad virus or infection I guess, but my prescription meds & pain reliever haven't done as mush as this AMAZING tutorial has!!! This massage worked like magic and I feel better already! Thank you thank you thank you!!!!!!!
+Erica Bozman That's cause doctors way of making money is to do what they can to attract people to buy their medicine. They do not want you to know about this.
+bees knees I knew it! =D
+bees knees lol "doctors HATE her"
Chris Parsley yyyyyyyyyup
Erica Bozman
I had an earache FROM HELL!! No insurance so someone told me to try a lymph massage. I had no clue what she meant so she told me to TH-cam it. You were the first video to come up. I tried it and it worked like a dream! I've been in tears from the pain. THANK YOU THANK YOU THANK YOU!
This massage did more than all the medicine I took today!!!! 2020 and this videos still saving me
How much medicine do you take a day?
wondering if someone can help me, I am trying to look up the contraindications but the link isn't working. I tried just a few of the steps shown, and have landed myself a horrid sore throat and bad sinuses a day later, when I had no symptoms. Now I'm wondering what the contraindications were/are. Does anyone here know? I can rewatch this and actually complete it, but I almost dont dare to proceed............
@Amy Fullner I've been doing this massage on myself for 8 years. Each step is like climbing a mountain. When you reach the peak you retrace your steps back down to the bottom of the mountain. The first step creates a vacuum, and the steps in between draws the fluid down to your collar bone area, the final step releases all that fluid out your lymphatic system. If you don't complete the steps,especially the last one, perhaps fluid is pooling up near your throat and causing pain? The first time i did this was to drain my ears that were clogged and stopped up. This massage drained my sinuses. My ears unpopped with silver gel gently swept into my ear Canal. I hope you're feeling better!!!
I don't want to be gross, but I do want to be honest for anyone who may come across and read this.. I watched and learned this last year and definitely found it effective at relieving sinus pressure and helping me through sinus/upper respiratory infections without antibiotics.. but today was a whole new revelation of the strength of it. I just woke up with a terribly sore throat and lots of congestion in the back of my nasopharynx, the kind of stuff that NEVER comes out.. and after doing this massage with some Vick's vaporub.. it was almost like it just fell out into my throat and I could cough it right out! I can still feel it draining into my throat, but almost instantly about 70% of the burning pain and raw feeling is gone. DEFINITELY use this for anyone suffering with congested sinuses and nose/nasopharynx!! I was thinking I was going to need antibiotics again after trying so hard and not needing them for almost a year now, but after this session of doing this this morning I feel so much more hopeful that I can clear it up myself! Thank you for this excellent guide!!
Thank you! Using the Vicks along with the massage is a great idea. I will try it!
I havent had a respiratory problem since i started eating jalepono slices but i think i contracted this coronavirus and blocked up the tubes behind my right ear and this is helping along with antibiotics, ginger, turmeric, jaleponos, tea, lemon, eucalyptus, oil of oregeno, vicks, tea trea oil, steroid nasal spray, etc. This seems to MOVE the junk thats probably dried hard in the tube between my ear and throat. I took pseudoephedrine today after 20 days of this and this massaging is one of the few things that feels like its moving anything. So much love and thanks and i told my gf about you who just moved to Louisville.
@@spiritinthesky572 - you caught the coronavirus?
@@PeaceNinja007 A corona virus * I assume they mean. Corona viruses are an entire group of viruses, not just the one.
I have same problem and this didn’t help
Wow, I was skeptical. Halfway into the massage ,I felt drainage in my throat and my nose became runny. I'm hooked.
I have radiation necrosis in my brain from radiating a brain tumor from my breast cancer. I have been on steroids for 3 weeks. My face is so swollen. This video has helped so much. I shared it in my support groups. As terminal cancer patients we deal with swollen stuff all the time. Thank you for this video!
I pray for full remission! I am a Colon Cancer survivor so I know your pain. It will get better.
:))))how the fuck did you radiated a brain tumor from your brest cancer? You do know that brain and breasts are 2 separate organs, that are not really in the same place? I might just have gotten a brain cancer too after your comment .....:|
Agafitei Alexandru......Breast cancer metastasized as a tumor in her brain. Please educate yourself on metastasizing cancer before you post a ridicule and sound uneducated.
"Radiated", are you fucking using plutonium or what? Cancer is treated with chemotherapy. So please, tell me again how uneducated I am.
Radiation is a common treatment for cancerous tumors. If this relatively common knowledge is blowing your mind, perhaps a simple google search can prevent you from embarrassing yourself in the future. Also, if you must doubt someones statements, forming your thoughts in a kinder less negative way usually carries a lot more weight, even to those who disagree. Just a tip for the future. (If you don't want to take the time to google search, feel free to contact me privately and I can give you the rundown on radiation therapy if you are legitimately curious)
I keep coming back to this video time and again. I found it 7-8 years ago. It's a gem, thank you so much
Take care ❤
After two days of the most painful, intense sinus pressure I have ever felt, I'm so glad I came across your video!! I can breath through my nose! And my head no longer feels like it's going to explode! Thank you, thank you for sharing.
OMG, what a relief. You are a true Samaritan to be helping people. Thank you!
Troy L Hi i have two cervical lymph nodes swelling. Its like small marble Is this massage still advisable?? Will it treat through this remedy? Thanks for the reply.
Jesus Christ loves you, God bless heal save and forgive you in Jesus's name amen.
I have saved this in my health playlist and come back whenever I have head congestion or ear pain. As a child I had chronic ear infections. As a young adult I went to my naturopath with recurring bouts of vertigo and it was he who first introduced me to eustachian tube massage: a life savor for anyone with chronic ear issues!
Now I share this with any of my friends or family struggling with sinus, ear, or stuffed head issues. Thank you so much!
Thank you, genuinely and immensely for this massage tutorial. I’ve used it every time I’ve been horrendously sick and congested, and I can never thank you enough for this especially now! Been doing this since 2017 and it’s done wonders in helping me recover from all sorts of ailments. Again, thank you so much you can’t imagine the help you’ve provided!!!
Does it help acne
I have been suffering from insomnia. This massage made me sleep about 6 hours!!! I am so grateful. Thank you!!
If you do this all the time like I do it starts at 1:56
Ok. Am or PM?
@@chelshops lol
2:25 ?
@@chelshops it doesn't matter
So, so grateful to you. It has been nine years since I first watched your video during a terrible pollen allergy hit. I immediately felt better and continued this exercise every now and then since. I am completely free of sinus allergies and am so thankful to you everyday 🥰💜
This has now been a part of my morning shower routine for a few months and it's been a huge improvement, thank you!
This New Yorker with a nasty case of sinusitis thanks you from the sincerest place of her heart. This is the swiftest relief I’ve felt in months. Thank you
Whenever I get even a tiny cold my sinuses are an absolute disaster and this is a lifesaver! A drain and steam with tea tree oil has me feeling better than any decongestant. Thank you so much!
I have terrible migraines and sleeping issues, it's crazy how much this self massage has helped me! I can't wait to share this with my friends, thank you so much Heather!
Heather, you are a fantastic teacher....I had an earache and an angel gave me the notion to palpitate my lymph nodes... and I found your lesson for self lymphatic massage. With the current Coronavirus, I can't get to a massage therapist. THANK you so much.
THANK GOD for this video. I had EBV in 2020 and since then I’ve had loads of issues with my lymph nodes in my neck/pressure in my head. I’ve been on painkillers for WEEKS and really exhausted and depressed. This actually alleviated my symptoms so much I even feel less pain in my armpits!! I could feel the fluid draining out straight away. Going to be doing this routine morning and night now until the pain goes away completely. You are a lifesaver.
I've been suffering for 2 weeks with pressure, congestion, and dizziness and this completely cleared my ears and relieved pressure from my entire face. Thank you thank you! 🙌🙌🙌
STILL using this video, thank you a million times Heather!! 💜
Thank you Heather Since my husband Died 5/2017 I have had this horrible feeling of fullness in my head and face. Previous experience with lymph drainage with a former massage therapist prompted me to look this upon o TH-cam. During your video for the first time in 10 months I have had the feeling I could do something about it, I felt lots of movement, drainage and relief of that pressure.
I know this vid is like 10 years old but on the off chance you still check the comments pls know that it has 100% changed my life. THANK YOU
One of the BEST self-care tutorials I've seen. You're a "natural" teacher Ms Heather. Excellent technique(s) for sharing with my lymphatic clients, especially those long distance! ~L Savini, RN / Healthcare Educator/ Lymphatic therapist/ Cancer Killer
i have taken medication for allergies for years. I saw this video yesterday and was amazed at how quickly it worked. Will recommend it to everybody
How long till it worked? Mine are allergies too😪
Just found this and omg life saving 37 years of congestion and here I am breathing thru my nose 20 minutes later 💜💜💜💜💜💜💜💜💜💜
Just tried this and it worked amazing for clearing things in my head and ears. I'm a singer and caught a cold and needed to get things open. Thank you!
This is absolutely incredible! I've been sitting here with a massive head cold for 2 days now. Nonstop pressure in my sinuses and after doing these simple massages, I felt it all drain out and I can finally breathe through my nose! Thank you!!!
I feel like I'm about to cry with relief at this! I've had a bout of infections for the last few weeks, and resulted in the whole of the right side of my face swelling up to the point I couldn't talk or eat it was so painful. Now the swelling has pretty much gone, and the pain has reduced so much my appetite has come back almost immediately!! Thank you so much, I feel like I'm really on the road to recovery now :-D
cyberpunkgrrl Hi i have two cervical lymph nodes swelling. Its like small marble Is this massage still advisable?? Will it treat through this remedy? Thanks for the reply.
Jesus Christ loves you, God bless heal save and forgive you in Jesus's name amen.
Did you have cellulitis?
@@TheBros2theend huh
13yrs later and this video is still saving my arse. ❤
The doctors haven't figured out why my lymph glands in my left neck, shoulder and top chest keep swelling but I'm trying this. Everyone in the comments and message instructor gives me hope. Please pray for me. Thanks for the inspiring comments to validate years of success in using these messages.
How are you feeling these days?
I am having a similar thing with the left lymph. Wondering what were your results of trying this. I am trying today.
OMFG, I've been feeling my lymph nodes for months and after doing this I felt there size literally reduce. Thank you so much for posting this video. You're amazing
Have full blown flu. Head spinning, sinuses blocked, headaches for 2.5 days. This massage worked wonders in relieving the head ache and other symptoms. Will do it each morning. Shared this on FB. Thank you Heather.
Thanks
what you did is very helpful
Thank you Heather! I have now shared this video with many family, friends, colleagues and clients. When I had Covid, this technique is the one thing that made me turn the corner. As soon as I repeated it for the second round, the drainage was immediate and profound.
It's February 2022 and this is THE post I come back to any time I'm feeling head congestion, earache, etc. Shared numerous times too. Thank you again for putting this on video all those years ago!
Wow, thanks Heather. Recently I’ve started to get a “metallic” sound in my ears, I’ve had them looked at and they are clear, this has cleared the fluid and the sound ❤️
Oh, I’m so glad to hear that!
Excellent demonstration!! Another great video from Heather!!
Heather is a true blessing!!
I’ve been suffering 3 days with sinus headache so severe I’ve considered going to the er in case it’s something else but it felt like sinus infection so I’ve been steaming, using oils, colloidal silver but it was still stuck and it dawned on me to look at lymph...searched TH-cam and you came up and I have to be honest I thought really?! Could this work?! ABSOLUTELY, THANK YOU!!! 50% relief in 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 in @15 minutes and I’m draining....amazing, THANK YOU🤗🤗🤗
I always come back to this video when I'm feeling congested. It really does work.
Heather explains and demonstrates the technique really well and is very relaxing to listen to.
Heather, thank you so much for doing these videos. I have watched them several cold seasons and always find relief. You would think I would remember the process, but I always need your reminders to get the procedure right! Thank you! 😊😊
Your videos are extremely good--very clear,thorough, and the presentation is non-irritating!
متخصص لنف ادم در تهران: sarliclinic.ir
For years I’ve returned to this video and every time have found it helpful. Especially lately fighting this cold and the congestion with it! Thank you much!
My massage therapist recommended that I watch your video to help with sinus issues and mucus build up. This is my first time and I felt instant drainage so thank you 🙏 I went to your website and I'm sad to see you're no longer practicing 😢 whatever you are doing these days, I hope it makes you happy. I do have a question, how close to bedtime can I do this?
I can not believe how well this is working for me! Thank you so much for doing this video! It brought me much needed relief last night and I just did it again and can feel my head draining through each step!
When I first started this I'm like this is crazy how is this going to work? Then I did it just like she said and I started hearing a gargling noise and the pressure went. It happened several times during the session, very impressed! Thank you so much!
Ecryptix ! a gargling noise?
Kait Arghhhhworghgrghghh
Poisonous Dwarf
LoL
Very informative thanks!
bullshit
Though you posted this video nearly 10 yrs ago, I found it very helpful a couple years ago and am passing it on my son who has congrestion problems. Thank you Heather Tibbels for your helpful videos and generous heart! Blessings!
This has really helped clear my sinus infection that was going on forever. I do it every day now. Thank you Heather.
Wow! My nose cleared up a few minutes after following along with this video. I'm amazed!!! Thank you for sharing your knowledge.
Thank you Heather, this helped me, my head was so full I couldn't stop crying, followed your steps and feel much better.
Watch this a few years ago, and still going strong thanks Heather.
Watched your video over the weekend and have been doing this therapy to lessen the mucous in my nose. It all started 3 weeks ago with an allergic reaction to shrimp and all hell broke loose on my face, mouth and jaw. So much pressure, the nerves in my teeth were causing me extreme pain. Went to the doctor who shot me up with cortisone and that didn't even help. Since I started doing this drainage massage, my face is no longer swollen, jaw pain has gone down by 85 percent. My nasal passages are clearing. I guess it didn't help that we are in the height of allergy season. Kudos to you Heather and the amazing videos you've posted to help those in need!
I was having hay fever when I started watching few mins ago. Now it feels better doing just along with you- not even 50 times. Thanks for the video.
She is absolutely skilled and I"be been using this technique for years. I still come back to get something I may be missing from time to time. It's like a good old facial massage. I massage my whole face and get great relief. Thank you for the viedo!
I share this every year before cold & flu season and again before allergy season. Life saver and my clients & students thank you too!
I first relied on the techniques in this video after having a root canal. (I couldn't tolerate ANY pain medicines, not even OTC.) I did the lymph drainage massage several times the first day and a few times the second day. On day 3, the swelling was completely gone, and I was back to normal. I send this video to friends and family who've had dental work. My kids use the techniques when they have colds. It works on allergy symptoms, too.
This helped immensely. I can finally feel my ear open up. Thank you Heather!
I had sinus pressure for 4 weeks and did this massage - cleared it right up!! Thanks!!
Thank you Heather! I’ve had so much pressure in my head and ear for the past week and these massages helped so much!
Wow! I am so glad I found you! I have had swollen lymphs for a week plus a stiff neck. Just one round following the demo, not even doing the full 50 count, and my stiff neck is gone! Amazing.
I wish I would of known about this years ago. The lymph nodes in my neck are always swollen, I did this and instantly they are down to an almost normal size. Thank you so much!
malissa welchlin yeah me too, I wish the Educaton system would implement more in-depth health knowledge; not sure what country your in but I think the earlier we can teach our kids these important health facts it would make a healthier lifestyle in the long run or at least be exposed to it more health wise options.. sorry for the “novel type comment” lol
it is very kind of you to share such helpful information. Thank You
I go back to this video every time I need some decent drainage. Thank you for helping people who struggle with blockage. I’ve been using this video for years.
Heather, this was so awesome! I’m a voice actor and my allergies have kicked in so this was just what I needed it! Thank you so much...I’ve saved, subscribed and shared. ❤️🤗❤️
Omg this just saved me! My nose was 100% blocked and after this I can breathe!! Thank you.
Happy for you! How long did your nose stay open after you did this?
Guess I should have commented on this a long time ago. This vid changed my life....I did this everyday (couple times a day for about a month...) it fixed my system so completely that I rarely (maybe once a month) do the massage techniques (and a couple more I invented that helped) anymore, and suffer very little issues. If i get a head cold this technique also helps immensely. Thanks for sharing your knowledge. Rest assured I have passed on the good word!! ( I was an anxious stressful mess for years before this technique cleared me up...been good for 5 years now.)
This was such a beautiful comment.
I’m glad it helped you for so many years. I’ll implement this technique every day for a month like you.
I just found her vid because I was looking for ways to rid of my sore throat, and I’m feeling much better already!!!! She’s so amazing for sharing this. I send her lots of blessings and positive energy.
Really appreciate your information after having tongue cancer a few years ago. Very helpful. :)
I love your videos, they saved me! A woman here in Texas was charging $140 for 30 minutes of lymph drainage massage, not very good and she was giving the therapy with an eye dropper, she wanted me to come back lots of times. I discovered you and now when my ankles and lower legs puff up in the nasty texas heat I follow your videos and all the liquid buildup goes away, thank you dear lady!
Thank you so much! I had so much trouble sleep because my nose was so clogged up, but after I watched this video I can finally sleep!! Thanks again!!
Just found your video. THANK YOU! This helped tremendously! A stuck, PAINFUL, swollen neck gland and in ten minutes it DRAINED! Thank you, thank you THANK YOU!
Thank you for these very clear and effective instructions! I've been feeling congested all of this week and am definitely feeling less congested now by following your video instruction. 😊
HI Heather! Thanks for this video. This is very helpful. Is there a video you can do around the armpit, groin, and being the knee area?
Excellent tutorial. Thank you for the information ... very helpful!
After watching many videos on the same topic, this one worked for me ! Thank you very much!
This helped my tinnitus. It's been well over one year and my tinnitus has been at a low buzz. Sometimes no noise. Thank you for helping.
Oh my GOD! I’ve been suffering from an upper respiratory infection for 2 weeks and my lymph nodes in my neck were huge, hard and painful. I did just the amount in the video and I’m feeling a lot less congested and my lymph node has gone down slightly. Thank you soooo much!
How are you now?
How many days it takes to cure the swollen nodes?
Every time i have a bad flu or congestion I come back here. It's the only thing that's provided relief for me
I was crying with pain 20 minutes ago. This is a MIRACLE! Thankyou so much!!!
I want to thank you, never have i found so much relief as I have with your videos...
okay, this is so powerful that my head started draining just watching it! I am not kidding. Thank you.
Thank you for this wonderful video Heather! It really works! Massage is so healing.
I've been using this for 8 years. Thank you!
I love this technique! It’s very effective as I woke up this morning with sinus congestion. Searched YT for a diy method to drain. Came across this video. Tried it. And now I’m draining my sinuses without meds!!! Thank you Heather!
I watched a video like this a while ago, and just found this one. Had a headache 20 mins ago, did each of these and my headache is gone, felt my ear canals open up and fluid come out! I can breath better instantly
Thank you for this generous sharing of your training and knowledge
I watch this video whenever I have a head cold and ear fluid. Have used it many many times. Thank- you Heather. Always helps!
I regularly recommend your site to my clients!
Thank you so much for this video. I did this massage on my husband when his lymph nodes got really swollen and painful and it reduced the size of the swollen area significantly and made him feel much better!
How many days it takes to cure the nodes?
This was great, I can feel my head clearing. No one has ever told me about this before. So thank you for sharing and teaching this technique.
Same here
Wow this is amazing! I feel so relieved for the first time in a long long while! My head feels so light, I can breath and my ears r not stuffed. Thank you very very much!
This helps me SO SO much!! No one has ever been able to help me with my puffy face that affects my ears and eyes. This helps tremendously! It always surprises me how well and how fast it works. Thank you so much!! ❤❤❤
Heather!
Thank you for sharing. This massage absolutely works because I started doing it last year when sinus pressure got the best of me. I felt immediate relief plus was able to sleep better. Superb. Keep up the great work. Subscribed and liked :)
You are the Best video I have seen in this area.. I had a tooth infection .. And was doing an oil pull and natural cleansing ... And my lymphnodes were swollen and my esphogas was too.. It was alittle scary .. But I started doing your excercises and it helped drain .... I have been also takin garlic and honey and cayenne pepper.... And watching your video every day... Thanks for sharing and helping so many people... God Bless always.....!!!
Same here, 1st ever TH-cam comment, have been coming back to this exercise for 7 years now whenever I have a sinus congestion. THANKS SO MUCH FOR HAVNIG THIS SHARED WITH US HEATHER.
Thank you so much, Heather, for your so professional and so well explained advices.
very helpful, thank you very much Heather! God bless you always..