I've been doing this every morning and night for the last 3 days. I just came back to this video to say this WORKS. you do see results but you have to stick with it!
I stumbled upon this two days ago looking for something to release the tension in my brows. I've tried soothing oils, netti pots, various massage, etc. After two days, I can honestly say the tension in my brow area is more relaxed looking and smoother. I practice this twice daily and will continue to do so. Amazing.
Thank you Heather ... for actually WAITING the 20 seconds of each pinch...it helps me a lot to have the patience for those self-treatments...usually...when I do these massages on my own...I tend to not have the stamina for doing them that long...(after all no one is watching, padding me on the shoulder for doing this..(grin)) So I will watch the video each time I do this...having you as a companion to help me getting through something I KNOW IS GOOD FOR ME.. THANK YOU again! Seleina, Germany
I'm 56 and I have extremely strong worry wrinkles ever since I can think (let's say since teenagehood, the skin in the crease looks like a fine scar.) I tried this massage for the first time today, and I can't believe the result: I can actually feel that the wrinkle (muscle) flattened ALREADY!! I mean, of course, I have to do it over and over again. But I'm deeply impressed!
I had Botox and filler injection for 2 years that helped the all over look because it helped the muscles to remember that they can relax. No Botox since a few months. Still looks better than before.
i happen to stumble across this video and started doing as the therapist instructed....i wasnt really looking to get rid of the wrinkle that i have in between my eyebrows...but when i looked in the mirror before i was about to jump in the shower i noticed it was completely gone!!!! i was like WHHAAATTTT!! Thank you soooo much!! i will be doing this everyday.
Heather!!!! Thank you thank you thank you for this video!!!!!! I was seriously considering Botox before watching your tutorial!!! These "excersises " have made such a difference in just the few times I've done them!!!! I will pass on this info to all my furrowed friends!
Thank you so much for these Lymphatic Drainage Massage Videos! Your knowledge is evident and your instruction is clear and precise. Greatly appreciated! Please keep these coming!
Heather - thank you for this! I just found this video yesterday and have only done it twice so far but today after I did it I totally couldn't see my 11!!! I had to get really close to the mirror and couldn't believe I could only barely see it then. I know this video is a year old, but I hope you see my comment because I just can't thank you enough. I've always been so self conscious about this area and have tried everything short of botox. This is the first thing that worked!
I did this to help with my puffy upper eyelids (from crying the night before). OMG does this technique work! If she were in my hometown, I would definitely be her client! Thank you for posting this!
Awesome! I’ve just been getting a single furrow there, and I don’t want to go down the botox road, so this is perfect. I found your channel because I had an earache, so I did your method for that, and it was super effective. Thanks!
I did this for the first time last night, and today my 11's are not totally gone because they were getting pretty deep, but today they are GREATLY reduced after only one pinching!! I will be doing this every day for the rest of my life!!!!!!!! THANK YOU!!!!
Like Debbie said below, I did this before I went to sleep and am delighted to find the bags and puffiness around my eyes is dramatically decreased. Do this! You'll feel better and gain beauty benefit
What kind of diet is best? I have just been, as in the last two weeks, diagnosed with Lymphatic obstruction. I didn't even know I had it. I have been in so much and going from doctor to doctor for almost 12 years now and I'm only 37...
Hi Heather :) I've enjoyed several of your videos in the recent past. I remember especially liking one you did on draining lymph from face, and I think one on moving lymph along body...I'm gonna find those and start doing them again. They really worked great! I'm delighted to find this video! THIS WORKS!!! I've been feeling in between my brows and I honestly felt like there was bones, with a space between them. I thought, maybe like calcium build up, sorta like bone spurs...? BUT IT WAS THE MUCLES!!! The muscles were so tight and hard it felt like bone! I did this video 3 times in a row, and already, the crease is much, much less! And it doesn't feel like there is a permanent gully deep inside anymore! I love your vids!!!! Thank you so very much
I've been doing this to alleviate headaches..feels so good. I didn't realize it will help with my frown = )..p.s. this is my second video from your channel... very informative and you are a great teacher
This is amazingly helpful. I very much appreciate your time and information. It is very kind of you, and It is great. I just found your teachings on utube. Thank you for all of your videos.
This is very difficult to do when you have long nails (my own)! I don't have a furrow but I do have some issues around my eyes, so any activity in that area should be beneficial, I imagine. There is a lot heat around there now. Thank you very much for this, heather.
Excellent and detailed tutorial. However, you don't have a single wrinkle on your forehead, not even a hint of a frown line. Since you've only been doing this exercise for 2 days, what have you been doing to get rid of the lines?
Thank you so much for sharing the useful video, Plz tell us how long will take to get the result after practice three times per day? moreover, is it a possible way to remove the wrinkles around the nose and mouth by the message?thanks
This was fantastic. It really helped relieve tension in my brow. I was wondering if you have any exercises/self treatments that can relieve tension between my eyes more towards the bridge of the nose and tear ducts? i feel a lot of muscular tightness there which throws off focusing and eye movement. Thank you 🙏
Wow, this works amazingly well. It seems the massage causes swelling of the brow muscles causing which makes them harder to use subconsciously. It even seems to helps with the bags under my eyes. Maybe because it is forcing me to use the muscles below my eyes, thus bringing more circulation and blood flow to the tissue there. Thanks. Love these videos.
Thank you, Heather, for this informative video. I started developing that particular wrinkle very early on in life. I went into contact lenses back in 1966 at age 16 & I became quite light sensitive. I struggled terribly until I discovered really good sunglasses. My question is this your only video on TH-cam?
This did work for me when I tried it, but I stopped because tugging at my skin like that makes me nervous. I already have hooded eyes/droopy eyelids (which I feel is part of the cause of my frown lines - excessive skin pressure) and I feel like tugging at it and pulling it around is just going to cause more problems in the long run. No idea if I'm right, but nobody has been able to confirm otherwise so far.
I'm done. feels good. Feels like my skin around my eyes is waking up. A little hard to grasp my eye brow on the inside, not sure if due to being overweight. Sure does feel good. I was wondering what wrinkles you were talking about? The ones in between the eyes that are diagonal? They are not totally vertical, some people call them crows feet, but they are NOT crows feet. Crows feet is on the outside of the eye. I HATE these wrinkles between my eyes.I wear glasses, squint a LOT!
This is a pleasant tutorial - you explain every move in every step. Also how you describe the pain (7 when 8 is actual pain) - I will watch your other videos, too. My brows are now red like lobsters. Hehe,
Hello Gerri!! continued doing this technique? I have excited when I read that have dissapeared 11!! longer ago, I am looking for a technique to correct this lines!
going to start doing this exercise, will be back in a month or so for results! edit: i personally didnt see any results, muscles are still very tense in that area but that might be because i’m an engineering student and we rlly be going throuuugh it lmao no time to relax
Hiie Heather. Am frm India. Can we do all those massages lymphatic Nd other facial massages everyday. I tried the lymphatic massage U said about legs, I request U to plz educate me more abt it as I dnt feel really much comfortable like d arms, face Nd neck. May be am doing it nt properly. Plz plz fix my problem. I have become an ardent fan of urs Nd I really Thank U . Love U lotts.
this is so cool? like ROLFing for the face. I suspect with consistent use, the change is permanent since the facia is being addressed. very nice! thanks!
Question... won't doing this repeatedly eventually cause sagging and wrinkles in other parts of your face? As you age you loose elasticity in your skin, over time it's less able to go back where it started.
Heather, is there any massage that can help deep facial wrinkles (maybe from sun exposure on the left side of my face), or the long deep wrinkles beside the nose?
I was sceptic to all anti-aging cream, but I have tried Derma vitamin C & Rejuvius and it work. My face is smooth and looking fresh. I will try your Lumera too. I heard that, this cream is like magic for Eye wrinkles. Bought it on Ebay, little bit a expenive but why not to try if there is high chance to look younger on my face :)
I wonder if you get horizontal lines because of this exercise. The deep lines around the eyes and mouth appeared because of repeated facial movements. The idea is great 👍🏼but you don’t want to create different problems, especially for any ones ‘skins loose elasticity.
I have low eyebrows like there's a line on top of the nose bridge because there's so much skin. I also have a big forehead and a very prominent protruding brow ridge. I'll try for a few days!!!
I don't have much body fat - I find it very hard to grip the first position, the skin slips away. Any tips to fix that? Also, how long would you need to do it to start seeing results?
Be aware that in Chinese face reading the centered furrow indicates that you might be a spiritual searcher/prioritizer/warrior. While it's nice to be wrinkle free, your face says a lot about you - especially as it ages.
Wow, reading the positive comments on how it really works in a short time, I'm sure gonna try this as I have a vertical single forrow between my brows which is annoying to see. It makes me look like I'm always angry. 😣
I live in the uk do live a little no way from you, so can't come and i need to learn to do a full body lymph massage, could you please please do a full body one?
What I do, is I raise my eyebrows and then push upwards on them using my fingers massaging them and then massaging in the top eyelid area underneath my brows, is this normal?
How long does this take to work on deep 11 lines? I've noticed a very slight improvement over the last week but nothing noticeable to others. Should I keep doing it?
I've been doing this every morning and night for the last 3 days. I just came back to this video to say this WORKS. you do see results but you have to stick with it!
Is it really work...if it does ,
I'm going to do this also please reply must
@@shaileshgautam5510 your grammar suck
When I do this my skin hangs down even lower on my eyes, making them very narrow. I sometimes hear this is a good look for guys though so idk..
toeeful Wait u saw a difference in your forehead lines??
Shailesh Gautam hey it’s been a year, did it work?
I stumbled upon this two days ago looking for something to release the tension in my brows. I've tried soothing oils, netti pots, various massage, etc. After two days, I can honestly say the tension in my brow area is more relaxed looking and smoother. I practice this twice daily and will continue to do so. Amazing.
Thank you Heather ...
for actually WAITING the 20 seconds of each pinch...it helps me a lot to have the patience for those self-treatments...usually...when I do these massages on my own...I tend to not have the stamina for doing them that long...(after all no one is watching, padding me on the shoulder for doing this..(grin)) So I will watch the video each time I do this...having you as a companion to help me getting through something I KNOW IS GOOD FOR ME.. THANK YOU again! Seleina, Germany
I'm 56 and I have extremely strong worry wrinkles ever since I can think (let's say since teenagehood, the skin in the crease looks like a fine scar.) I tried this massage for the first time today, and I can't believe the result: I can actually feel that the wrinkle (muscle) flattened ALREADY!! I mean, of course, I have to do it over and over again. But I'm deeply impressed!
shaganou ..
I am 55 and have had this same issue as you...I am so encouraged!
I had Botox and filler injection for 2 years that helped the all over look because it helped the muscles to remember that they can relax. No Botox since a few months. Still looks better than before.
@@shaganou zz
i happen to stumble across this video and started doing as the therapist instructed....i wasnt really looking to get rid of the wrinkle that i have in between my eyebrows...but when i looked in the mirror before i was about to jump in the shower i noticed it was completely gone!!!! i was like WHHAAATTTT!! Thank you soooo much!! i will be doing this everyday.
Heather!!!! Thank you thank you thank you for this video!!!!!! I was seriously considering Botox before watching your tutorial!!! These "excersises " have made such a difference in just the few times I've done them!!!! I will pass on this info to all my furrowed friends!
Thank you so much for these Lymphatic Drainage Massage Videos! Your knowledge is evident and your instruction is clear and precise. Greatly appreciated! Please keep these coming!
Heather - thank you for this! I just found this video yesterday and have only done it twice so far but today after I did it I totally couldn't see my 11!!! I had to get really close to the mirror and couldn't believe I could only barely see it then. I know this video is a year old, but I hope you see my comment because I just can't thank you enough. I've always been so self conscious about this area and have tried everything short of botox. This is the first thing that worked!
I did this to help with my puffy upper eyelids (from crying the night before). OMG does this technique work! If she were in my hometown, I would definitely be her client! Thank you for posting this!
The first time I tried this, when I woke up in the morning I was astonished at the reduction of the puffiness under my eyes!!!
Awesome! I’ve just been getting a single furrow there, and I don’t want to go down the botox road, so this is perfect. I found your channel because I had an earache, so I did your method for that, and it was super effective. Thanks!
I did this for the first time last night, and today my 11's are not totally gone because they were getting pretty deep, but today they are GREATLY reduced after only one pinching!! I will be doing this every day for the rest of my life!!!!!!!! THANK YOU!!!!
i hope youre hap´py now
Like Debbie said below, I did this before I went to sleep and am delighted to find the bags and puffiness around my eyes is dramatically decreased.
Do this! You'll feel better and gain beauty benefit
This works, but proper diet, more water, more sleep and less stress are alzo very important
Chavdar Zakev It works towards forehead lines??
What kind of diet is best? I have just been, as in the last two weeks, diagnosed with Lymphatic obstruction. I didn't even know I had it. I have been in so much and going from doctor to doctor for almost 12 years now and I'm only 37...
of course, but it doesn’t prevent muscles doing their thing
We.
This is BRILLIANT and OHHHHH the relief!!! Wow!! Thank you! I KNEW there had to be a massage technique for this as a LMT too!!! :0)
Hi Heather :) I've enjoyed several of your videos in the recent past. I remember especially liking one you did on draining lymph from face, and I think one on moving lymph along body...I'm gonna find those and start doing them again. They really worked great!
I'm delighted to find this video! THIS WORKS!!! I've been feeling in between my brows and I honestly felt like there was bones, with a space between them. I thought, maybe like calcium build up, sorta like bone spurs...? BUT IT WAS THE MUCLES!!! The muscles were so tight and hard it felt like bone! I did this video 3 times in a row, and already, the crease is much, much less! And it doesn't feel like there is a permanent gully deep inside anymore!
I love your vids!!!! Thank you so very much
Great information, I saw huge improvement on the first time I did it with Heather in the video. Thank youheather.
+MA AD you should see this girl now - in 5 years. she just stretching skin...
+En Val I can't find a recent photo of her. Do you know of one?
She's easy to find on facebook and has photos taken in 2015 there. Still looking great.
I've been doing this to alleviate headaches..feels so good. I didn't realize it will help with my frown = )..p.s. this is my second video from your channel... very informative and you are a great teacher
This is amazingly helpful. I very much appreciate your time and information. It is very kind of you, and It is great. I just found your teachings on utube. Thank you for all of your videos.
Vicki Bryant
Heather, do you have something for the jawline skin going down with age ? your videos are so nice, and so helpful !
This is very difficult to do when you have long nails (my own)! I don't have a furrow but I do have some issues around my eyes, so any activity in that area should be beneficial, I imagine. There is a lot heat around there now. Thank you very much for this, heather.
Excellent and detailed tutorial. However, you don't have a single wrinkle on your forehead, not even a hint of a frown line. Since you've only been doing this exercise for 2 days, what have you been doing to get rid of the lines?
Is there anything like this for people who hold tension around their mouth and chin region?
Thanks kindly
thank you !! Can you do one for sagging platysma neck muscle ? Bless you !!
I have been doing this when I get migraines for a long time--have no idea what made me start, but it helps for migraine pain.
True! I looked up this video for this reason
This really helped me I am turning 30 in May and I had tough wrinkles in between my eyebrows and this message has given me gud results. Thanks
Thank you so much for sharing the useful video, Plz tell us how long will take to get the result after practice three times per day? moreover, is it a possible way to remove the wrinkles around the nose and mouth by the message?thanks
This was fantastic. It really helped relieve tension in my brow. I was wondering if you have any exercises/self treatments that can relieve tension between my eyes more towards the bridge of the nose and tear ducts? i feel a lot of muscular tightness there which throws off focusing and eye movement. Thank you 🙏
Wow, this works amazingly well. It seems the massage causes swelling of the brow muscles causing which makes them harder to use subconsciously. It even seems to helps with the bags under my eyes. Maybe because it is forcing me to use the muscles below my eyes, thus bringing more circulation and blood flow to the tissue there. Thanks. Love these videos.
Amazing! 💕 Thank you. All my physical therapy patients need this - & therapists too! 💓 Blessings. 🙏
is this any good for horizonal lines?
Excellent tutorial. Thank you very much. I've been furrowing my brow for years...I gave up hope of every getting rid of that pesky line.
It is really good. Do you have more massage to relax the jaw muscles/ mouth area? Thank you it makes a difference and feels so relaxed after.
Your awesome AND your not collecting money for this knowledge ! Thank you Heather!
Thank you, Heather, for this informative video. I started developing that particular wrinkle very early on in life. I went into contact lenses back in 1966 at age 16 & I became quite light sensitive. I struggled terribly until I discovered really good sunglasses. My question is this your only video on TH-cam?
This did work for me when I tried it, but I stopped because tugging at my skin like that makes me nervous. I already have hooded eyes/droopy eyelids (which I feel is part of the cause of my frown lines - excessive skin pressure) and I feel like tugging at it and pulling it around is just going to cause more problems in the long run. No idea if I'm right, but nobody has been able to confirm otherwise so far.
Excelente. Cambios visibles desde la primera sesión. Comencé ayer y estoy encantada, gracias¡
screw botox this made my tmj go away thanks your vids are quite helpful
How would this help with TMJD?
Heather, this brow massage makes my eyes swell. Am I doing something wrong?
Instantly felt relief from my tense forehead, thank you
I'm done. feels good. Feels like my skin around my eyes is waking up. A little hard to grasp my eye brow on the inside, not sure if due to being overweight. Sure does feel good. I was wondering what wrinkles you were talking about? The ones in between the eyes that are diagonal? They are not totally vertical, some people call them crows feet, but they are NOT crows feet. Crows feet is on the outside of the eye. I HATE these wrinkles between my eyes.I wear glasses, squint a LOT!
Thank you. A bonus effect for me while doing the massage was a lessening of tension felt in the lungs with ease and deepening of respiration.
I've had a crease between my brows since my 20's. I wish I knew of this way back when.
2:34 imagine if they weren’t her hands but someone elses
hhhh
Heather, do you have any good technique to get rid of eye bags? By the way, I'm enjoying all your videos. Thank you for sharing.
I'm going to try this to see how well it works. Thank you for this information
This is a pleasant tutorial - you explain every move in every step. Also how you describe the pain (7 when 8 is actual pain) - I will watch your other videos, too.
My brows are now red like lobsters. Hehe,
Hello Gerri!! continued doing this technique? I have excited when I read that have dissapeared 11!! longer ago, I am looking for a technique to correct this lines!
I love this massage, since I've been doing it my eyelids are higher and toned.
going to start doing this exercise, will be back in a month or so for results!
edit: i personally didnt see any results, muscles are still very tense in that area but that might be because i’m an engineering student and we rlly be going throuuugh it lmao no time to relax
How did it go?
thanks so much already feel the tension eye squinting headache is better...
This works. I got significant improvement on first try. Wow. This is better than botox. Thank you.
Yes I have this right now been for two days how long does it last I’m not stressing about nothing it just came out of know where
Thank you so much.I did these but not after night cream. lol Also hard to do with long nails would hospital gloves help gloves the pinch of my nails?
Hiie Heather. Am frm India. Can we do all those massages lymphatic Nd other facial massages everyday. I tried the lymphatic massage U said about legs, I request U to plz educate me more abt it as I dnt feel really much comfortable like d arms, face Nd neck. May be am doing it nt properly. Plz plz fix my problem. I have become an ardent fan of urs Nd I really Thank U . Love U lotts.
this is so cool? like ROLFing for the face. I suspect with consistent use, the change is permanent since the facia is being addressed. very nice! thanks!
Many thanks. This is a very interesting video and I will come back and let you know the results 😀
Does it work?
@@randomusername6565 Its better than it was
Really helpful, thank you so much Heather. I'm going to continue this and see how it goes.
thank u so much! it really works! Now do u have any tips for forehead and crows feet wrinkles?
Did you have any video on Facebook? I love all your tutorials...
Thank you for you video's.
Do you have anything for lip lines or sides of the mouth (parenthesis) lines?
Do you have one for under-eye drainage of fluid build up?
Question... won't doing this repeatedly eventually cause sagging and wrinkles in other parts of your face? As you age you loose elasticity in your skin, over time it's less able to go back where it started.
Good therapy for the furrow and it will even help the forehead stress lines😁 have you ever heard of the Kansa Wand?
Heather, is there any massage that can help deep facial wrinkles (maybe from sun exposure on the left side of my face), or the long deep wrinkles beside the nose?
Thank you for the video. I just tried it and so we'll see how long it takes.
Does this help with muscle bulge near the 11's? In pictures it looks like I am angry smiling because of how buff my brow area looks..
will this loosen your skin and make it have issues bouncing back?
I was sceptic to all anti-aging cream, but I have tried Derma vitamin C & Rejuvius and it work. My face is smooth and looking fresh. I will try your Lumera too. I heard that, this cream is like magic for Eye wrinkles. Bought it on Ebay, little bit a expenive but why not to try if there is high chance to look younger on my face :)
Amazing,did it once n can already see the difference.
Thanks alot❤️❤️
I wonder if you get horizontal lines because of this exercise. The deep lines around the eyes and mouth appeared because of repeated facial movements. The idea is great 👍🏼but you don’t want to create different problems, especially for any ones ‘skins loose elasticity.
It does work. Also her lymph drainage routine is excellent especially for singers. My daughter said, my eyes popped! When she had plugged up ears.
Ears popped is what I meant not eyes 😉
I thought pushing and pulling reduced collagen? Is that incorrect?
This is amazing I actually followed this coz I was having some tension headache hitting straight at the eyebrows...is is Soo theaupetic n healing
I got excellent results the very first time, awesome video, thank you so much
I have low eyebrows like there's a line on top of the nose bridge because there's so much skin. I also have a big forehead and a very prominent protruding brow ridge.
I'll try for a few days!!!
@@emeraldd_ this lessened a bit but only the muscle protrusion. But the bone itself sadly no :( I'll probably get surgery for it ❤️
I don't have much body fat - I find it very hard to grip the first position, the skin slips away. Any tips to fix that?
Also, how long would you need to do it to start seeing results?
Try using some tissue holding your skin, that would so much help with the slipping issue.
Be aware that in Chinese face reading the centered furrow indicates that you might be a spiritual searcher/prioritizer/warrior. While it's nice to be wrinkle free, your face says a lot about you - especially as it ages.
Or, angry, or old, or old and angry.
im a warrior alright
I thought that I was a warrior (ruled by Mars) but obviously I am not when I don't have a furrow.
😂
Dragica Ferderbar lol
Does this harsh method cause other issues?
Heather, can you make a video about minimizing neck lines?
I wonder if this causes more wrinkles by stretching the skin
Yes
Wow, reading the positive comments on how it really works in a short time, I'm sure gonna try this as I have a vertical single forrow between my brows which is annoying to see. It makes me look like I'm always angry. 😣
Thank you ! This helped me a lot I have a nerve damage.
It worked Heather thank you and it clears my head from foggy brain.
I live in the uk do live a little no way from you, so can't come and i need to learn to do a full body lymph massage, could you please please do a full body one?
Do you have a technique for reducing horizontal lines across bridge of the nose?
This works instantly with my right eyelid after my hand pressure over it through sleep ; I’m a left side sleeper , thank you , Heather !
What I do, is I raise my eyebrows and then push upwards on them using my fingers massaging them and then massaging in the top eyelid area underneath my brows, is this normal?
@massagebyheatherw hi heather,just want to say,really enjoying your video,s.plan to watch them all.thanks for putting them up.
You are a great teacher, thank you Heather!
Helped me a lot with my sinus neck pain..thanks a ton
Is it possible to reduce supraorbital ridges height on forehead by applying pressure n massage daily..?
How long does this take to work on deep 11 lines? I've noticed a very slight improvement over the last week but nothing noticeable to others. Should I keep doing it?
@purpledcookiemonster Cucumbers?? Right now I don't have any massage tips for wrinkles under the eyes, but I'll start looking. ;-)
My left eye felt pain while doin this, its been a month already and the discomfort in my left eye is still there, any thoughts?
no i just thought to prevent wrinkles or will it start them
Have you got similar massage for the lines around the mouth
THANK YOU SO MUCH!! You look so professional in what you do! :)
It is also a dirty liver that causes this more than frowning or squinting.
There is no scientific evidence for this. Unless you count ancient Chinese face mapping as 'scientific'.
lynda Raven what is the evidence of that?
lynda Raven p
I've notice when I drink more water in the day mine disappears.
Thank you for showing how to do this. I appreciate what you do very much. Thank you, again.
Sincerely.