THE 5 BEST INNER THIGH EXERCISES [THIGH SLIMMING WORKOUT AT HOME / NO EQUIPMENT]

Why do most people on diet find it more difficult to lose thigh and lower body fat compared to other body parts? Theoretically, this can be explained as the lower body has high distribution of 'α2-receptor' which prohibits lipolysis and 'lipoprotein lipase' which stores fat. The inner thigh fat will naturally build as the lower body fat increases, which can bother you. However, the inner thigh can be toned nicely through an effective exercise regimen. Today, we have prepared 3 exercises for the fast burning of inner thigh fat. The order and description of each exercise is as follows.
1. Scissors Cross [Inner Thigh 1 + Cardio]
2. Leg Drops [Inner Thigh 2]
3. Lying Adductor [Inner Thigh 3]
※ All exercises are conducted in 30 seconds, in 2 sets total without resting.
※ The exercise routine is high intensity, so following it once every day by watching the video will be effective enough. (If you're not feeling the burn even when you continue to do the exercise, you can repeat the video one more time.)
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