15 Minute Dancer Arms Workout with Weights | Good Moves | Well+Good

Grab a set of light weights, soup cans, water bottles, or use your body weight, and get ready to build endurance and strength in your arms. Colette Dong moves with us through this 15 minute dance inspired arms workout that will have you moving quickly and building heat through your upper body.
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@kellypantaleoni5166]

I liked this. It was different but I really felt the build up of repetition. Thank you☺️

[@jatulle]

More please! A little quick leaves room for my improvement. 💪🏽

[@deannaschunkewitz724]

Wonderful workout 🏋️‍♂️

[@erodiadecuri]

I usually find arms workout super boring, not this one! Thanks

[@vivianywang]

Nice video production and fun workout

[@Wellandgood]

Glad you enjoyed it

[@missellendiane]

fantastic- even for us chronic pain warriors- sharing to Ashford Fitness Society *fb

[@nadeemtabraiz2928]

Ì love this workout
Thanks a million ma'am

[@valentinav5275]

I was giggling and ‘crying’ at the same time toward the end. Not true crying but i felt so challenged it was super satisfying so i made the funniest sounds lol

[@asmrempress318tingles6]

🔥🤩✌🏾❤️🙏🏾